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The RunDot Running Podcast

RunDot Training
Running
Rundot
Boston Marathon
Rundot Training
Running Shoes
Long Run
Triathlon
Nutrition
Zone 3 Training
Zone 1 Training
Zone 2 Training
Runform
Trydot
Race Day Preparation
Travel
Training Zones (zone 4, Zone 5, Zone 6)
Training Stress Profile
Movement Health
Sleep Is A Skill
AI In Endurance Sports

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes30Founded10 months ago
Number of ListenersCategories
FitnessHealth & FitnessRunningSports

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Artwork for The RunDot Running Podcast

Latest Episodes

More and more athletes are asking ChatGPT to build their training plans, and what comes back looks professional, detailed, and personal. In this episode, Jeff Booher, founder and CEO of Predictive Fitness and creator of FitLogic, explains why a langu... more

More is better. It is the most common belief in endurance sport, and it is quietly costing runners and triathletes their best results. In this joint TriDot and RunDot episode, Jeff Booher joins Andrew and Carrie for the follow-up to “Triathlon Traini... more

An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the race. From keeping athletes fueled and hydrated, to navigating aid stations and... more

What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode, Bobby returns to the podcast to explain how these two elements work tog... more

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Recent Guests

Bobby McGee
World-famous run coach with 40+ years of experience coaching high school to Olympic medalists and world champions
Independent running coach
Episode: How Fitness & Form Determine Your Running Economy
Jillian Thoren
Registered Dietitian, specializes in fueling for runners and active individuals
Jillian R.D.
Episode: How to Fuel Your Next Training Session
Dr. BJ Leeper
Physical therapist specializing in comprehensive movement testing and injury prevention for athletes
University of Iowa; orthopedic specialist; CSCS
Episode: A Runners Guide to Functional Movement
Jillian Tholen
Registered Dietitian who specializes in fueling runners
Private practice / CSSD
Episode: 5 Core Nutrition Tips for Runners from a Registered Dietitian
Jeff Booher
Founder and CEO of Predictive Fitness, behind RunDot Training and Try.Training
Predictive Fitness
Episode: Why Training Intelligence Needs First Principles
BJ Leeper
Director of Performance Science, RunDot Predictive Fitness Team
RunDot
Episode: The RunDot App: Take a Tour
Ken Presutti
RunDot coach and Chi running instructor
RunDot
Episode: The RunDot App: Take a Tour
Stephen Horan
Coach at Iron Mind Endurance; co-owner of Fleet Feet Hickory Running Store
Iron Mind Endurance; Fleet Feet Hickory
Episode: On the Road Again: Run Training While Traveling
Brady Hoover
ACSM certified personal trainer, level two RunDNA running gate analyst, Boston Marathon veteran
RunDot Coaching
Episode: Understanding Training Zones: Zone 4, Zone 5, & Zone 6

Hosts

Kerry Tullifson
RunDot practitioner and host with a focus on coaching and user guidance.
Carrie Tollefson
Co-host with a background in competitive running and broadcasting; often leads conversations around training stories and race strategy.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Content is actionable and coach-driven, with data-backed insights.
Feedback notes energy and volume can be high; some listeners seek calmer delivery.
Guests and topics cover training science, fueling, and performance optimization.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Training Volume: Why More Isn't Better
Q: If volume isn't the starting point, how should athletes approach building a training plan?
Start with the adaptations you need, select the right intensities to drive them, determine how long you can sustain that intensity, and then consider frequency before finalizing volume.
Training Volume: Why More Isn't Better
Q: What makes the 80-20 rule useful, and where does it fall short for individual athletes?
The 80-20 split is a descriptive observation of elites, not a universal prescription. It highlights that intensity matters and cannot be reduced to a fixed ratio; real training must account for the individual's load, recovery, and event demands.
7 Lessons for Runners From Crewing Ultramarathons
Q: How do you handle the hard conversations during a race and decide when to pull a runner?
Plan the conversation beforehand with the runner and, if possible, with family present; establish safety thresholds and trust that safety comes first even if it means stopping the race.
7 Lessons for Runners From Crewing Ultramarathons
Q: What is learning number one about knowing the course, and why is it so important?
The guest emphasizes counting miles between aid stations, anticipating terrain, and planning roads to access each point, because the runner's route is the crew's map for safety and efficiency.
7 Lessons for Runners From Crewing Ultramarathons
Q: What was it like crewing Western States 100 Mile Endurance Run, and how did it differ from pacing duties you expected to have?
Elizabeth explains the emotional high, sleep deprivation, and the logistical shift from pacing to crew duties, highlighting how the crew's calm, precise actions were crucial to the runner's success.

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Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

This show centers on running performance, training philosophy, fueling, recovery, and strength work, with expert coaches and guest specialists sharing actionable guidance for runners across levels. Episodes frequently explore training science, practical workouts, race strategies, and how technology and apps (like RunDot) shape individualized plans. A notable strength is translating complex concepts into doable routines, with a recurring emphasis on sustainable progress, injury prevention, sleep, and nutrition for both recreational and competitive runners. The format features coaching perspectives, data-driven insights, and real-world anecdotes that help listeners apply principles to daily training and race prep.

Where can I find podcast stats for The RunDot Running Podcast?

Rephonic provides a wide range of podcast stats for The RunDot Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunDot Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunDot Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunDot Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RunDot Running Podcast?

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How many subscribers and views does The RunDot Running Podcast have?

To see how many followers or subscribers The RunDot Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. Crushing Iron Triathlon Podcast
4. The Strength Running Podcast
5. Tread Lightly Running Science Podcast

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 10 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

Rephonic pulls ratings and reviews for The RunDot Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The RunDot Running Podcast?

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What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Bobby McGee
2. Jillian Thoren
3. Dr. BJ Leeper
4. Jillian Tholen
5. Jeff Booher
6. BJ Leeper
7. Ken Presutti
8. Stephen Horan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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