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Artwork for The RunDot Running Podcast

The RunDot Running Podcast

RunDot Training
Running
Rundot
Boston Marathon
Rundot Training
Running Shoes
Long Run
Triathlon
Nutrition
Zone 3 Training
Zone 1 Training
Zone 2 Training
Runform
Trydot
Race Day Preparation
Travel
Sleep Is A Skill
Movement Health
Training Zones (zone 4, Zone 5, Zone 6)
Training Stress Profile
AI In Endurance Sports

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes28Founded9 months ago
Number of ListenersCategories
FitnessHealth & FitnessSportsRunning

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Artwork for The RunDot Running Podcast

Latest Episodes

An ultramarathon isn't just about the runner, it's about the team behind them. A great crew can be the difference between reaching the finish line and dropping out of the race. From keeping athletes fueled and hydrated, to navigating aid stations and... more

What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode, Bobby returns to the podcast to explain how these two elements work tog... more

YouTube

Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren returns to help break down all your training nutrition needs. In this episode,... more

YouTube

Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how t... more

YouTube

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Recent Guests

Bobby McGee
World-famous run coach with 40+ years of experience coaching high school to Olympic medalists and world champions
Independent running coach
Episode: How Fitness & Form Determine Your Running Economy
Jillian Thoren
Registered Dietitian, specializes in fueling for runners and active individuals
Jillian R.D.
Episode: How to Fuel Your Next Training Session
Dr. BJ Leeper
Physical therapist specializing in comprehensive movement testing and injury prevention for athletes
University of Iowa; orthopedic specialist; CSCS
Episode: A Runners Guide to Functional Movement
Jillian Tholen
Registered Dietitian who specializes in fueling runners
Private practice / CSSD
Episode: 5 Core Nutrition Tips for Runners from a Registered Dietitian
Jeff Booher
Founder and CEO of Predictive Fitness, behind RunDot Training and Try.Training
Predictive Fitness
Episode: Why Training Intelligence Needs First Principles
Brady Hoover
RunDot coach; ACSM certified personal trainer; Boston qualifier and coach
RunDot Training
Episode: How to Qualify for the Boston Marathon
BJ Leeper
Director of Performance Science, RunDot Predictive Fitness Team
RunDot
Episode: The RunDot App: Take a Tour
Ken Presutti
RunDot coach and Chi running instructor
RunDot
Episode: The RunDot App: Take a Tour
Stephen Horan
Coach at Iron Mind Endurance; co-owner of Fleet Feet Hickory Running Store
Iron Mind Endurance; Fleet Feet Hickory
Episode: On the Road Again: Run Training While Traveling

Host

Carrie Tollefson
Olympian broadcaster and your guide to the world of RunDot; host of RunDot Podcast.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes occasional high-energy moments or loud delivery from guests.
Guests' experiences and gear recommendations spark actionable ideas for runners and coaches.
Listeners find practical training tips and stories from pros valuable for daily workouts.
A few listeners want improved audio balance and volume control.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How Fitness & Form Determine Your Running Economy
Q: Can running form be fixed, and how do you approach form changes with athletes?
The guest emphasizes that running form is teachable but not easily changeable; you should remove what doesn't work and preserve what does. Small, gradual adjustments focused on mechanics, strength, balance, and coordination are preferred to avoid injury. If an athlete is healthy and has reasonable mechanics, changes should be incremental and aimed at improving efficiency rather than reshaping their entire footprint.
How Fitness & Form Determine Your Running Economy
Q: What exactly is running economy and what role does it play in run fitness?
Running economy is the combination of physiological and mechanical efficiency that determines how effectively a runner uses energy; it involves measuring how little engine (VO2, oxygen uptake) is needed to sustain a given pace, while also accounting for mechanical factors like form power and energy lost to vertical movement. The guest explains that economy is influenced by genetics, training, and technique, and that improvements come from both neurological and biomechanical adaptations. In practical terms, athletes can work on drills, strength, and form to reduce wasted energy and improve efficiency.
How to Fuel Your Next Training Session
Q: How many carbohydrates should be consumed during a run, especially for longer workouts?
A practical goal is about 60 grams of carbs per hour for most athletes running 70–90 minutes or longer, with adjustments up or down based on gut tolerance and race duration, and higher targets (up to 90–100 g/hour) for longer efforts if tolerated.
How to Fuel Your Next Training Session
Q: What are the most common fueling mistakes runners make today?
Runners often apply sedentary or general public-health nutrition advice instead of science-backed endurance guidelines, and many do not prioritize fueling or hydration consistently across pre-, during-, and post-workout windows.
A Runners Guide to Functional Movement
Q: What practical steps can runners take to prime their movement before a morning run?
Start with a short three-to-five minute flow targeting ankles, hips, and thoracic spine, using breath work and gentle mobility drills to unlock problem areas before heading out, and reassess after the run to gauge tolerance.

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Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

A running-focused show that blends coaching, gear, and performance psychology through expert guests and athlete hosts. Recent episodes cover practical tips for training optimization, race-day morning routines, and how AI-driven platforms tailor programs to individuals. Listeners frequently hear personal anecdotes from Olympians and coaches, along with gear recommendations, injury prevention, and strategies for building consistency across long-term training. The format appears to balance instructional content with entertaining storytelling, making it useful for both dedicated runners and coaches seeking actionable insights and community ideas around gear, metrics, and motivation.

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How many listeners does The RunDot Running Podcast get?

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What are the audience demographics for The RunDot Running Podcast?

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How many subscribers and views does The RunDot Running Podcast have?

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Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. The Running Explained Podcast
3. The Runna Podcast
4. Crushing Iron Triathlon Podcast
5. Run4PRs

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 9 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

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What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Bobby McGee
2. Jillian Thoren
3. Dr. BJ Leeper
4. Jillian Tholen
5. Jeff Booher
6. Brady Hoover
7. BJ Leeper
8. Ken Presutti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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