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Artwork for The RunDot Running Podcast

The RunDot Running Podcast

RunDot Training
Running
Rundot
Boston Marathon
Rundot Training
Running Shoes
Long Run
Triathlon
Zone 3 Training
Zone 1 Training
Zone 2 Training
Nutrition
Runform
Trydot
Race Day Preparation
Sleep Is A Skill
Training Zones (zone 4, Zone 5, Zone 6)
Training Stress Profile
Travel
Olympic Games
Strength Training

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes24Founded8 months ago
Number of ListenersCategories
SportsFitnessRunningHealth & Fitness

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Artwork for The RunDot Running Podcast

Latest Episodes

How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper joins the podcast to discuss the importance of moving often and incorp... more

YouTube

Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podc... more

YouTube

Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping other athletes avoid those same pitfalls. In this episode, Jillian joins Carrie t... more

YouTube

Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of t... more

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Recent Guests

Brady Hoover
RunDot coach; ACSM certified personal trainer; Boston qualifier and coach
RunDot Training
Episode: How to Qualify for the Boston Marathon
BJ Leeper
Director of Performance Science, RunDot Predictive Fitness Team
RunDot
Episode: The RunDot App: Take a Tour
Ken Presutti
RunDot coach and Chi running instructor
RunDot
Episode: The RunDot App: Take a Tour
Stephen Horan
Coach at Iron Mind Endurance; co-owner of Fleet Feet Hickory Running Store
Iron Mind Endurance; Fleet Feet Hickory
Episode: On the Road Again: Run Training While Traveling
Ben Sommerville
Precision coaching for runners and triathletes, two-time national champion
Precision Coaching UK
Episode: Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Ryan Tibball
Run coach
RunDot Coach
Episode: Understanding Training Zones: Zone 1, Zone 2, & Zone 3
Mollie Eastman
Creator of Sleep Is A Skill and host of Sleep Is A Skill Podcast
Sleep Is A Skill
Episode: Sleep Your Way to Better Performance
Nolan McKenna
Elite ultramarathon runner representing Team USA, coach with RunDot
RunDot, USA Team
Episode: Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
David Levine
Head coach of the LA Road Runners
LA Road Runners
Episode: The 6 Phases of Running A Marathon

Host

Carrie Tollefson
Olympian broadcaster and your guide to the world of RunDot; host of RunDot Podcast.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes occasional high-energy moments or loud delivery from guests.
Guests' experiences and gear recommendations spark actionable ideas for runners and coaches.
Listeners find practical training tips and stories from pros valuable for daily workouts.
A few listeners want improved audio balance and volume control.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Q: What are the biggest challenges balancing training with newly becoming a parent?
The biggest challenge is time management and sleep; despite a newborn, the RunDot philosophy helps me train efficiently within 8-10 hours per week and still stay connected to my family.
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Q: How does RunDot influence your training for a 50K?
RunDot flips traditional training by prioritizing form and efficiency first, with endurance built up in the weeks leading to the race, allowing for shorter overall mileage while still achieving race-ready fitness.
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Q: How did you qualify for the Ultramarathon World Championships?
I qualified by running a strong 50K at the Chicago Lakefront 50K, which earned me a spot through the standard qualification process.
The 6 Phases of Running A Marathon
Q: What is the best approach for pace groups vs. going solo for a first-time race with pace groups around a target time of 4:30?
Both strategies have merit: pace groups can help with pacing and motivation, especially on hills, but it's important to listen to your breathing and know your own capability. If the group accelerates on hills or seems beyond your current ability, you should adjust and possibly run your own plan.
Sleep Your Way to Better Performance
Q: One non-negotiable in your morning routine, Mollie, and why is it important for sleep health?
Mollie shares that starting the day with consistent sunlight and a regular wake time, paired with outdoor exposure, sets circadian cues that help regulate hormones like cortisol in the morning and melatonin in the evening, creating a reliable foundation for sleep quality.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

A running-focused show that blends coaching, gear, and performance psychology through expert guests and athlete hosts. Recent episodes cover practical tips for training optimization, race-day morning routines, and how AI-driven platforms tailor programs to individuals. Listeners frequently hear personal anecdotes from Olympians and coaches, along with gear recommendations, injury prevention, and strategies for building consistency across long-term training. The format appears to balance instructional content with entertaining storytelling, making it useful for both dedicated runners and coaches seeking actionable insights and community ideas around gear, metrics, and motivation.

Where can I find podcast stats for The RunDot Running Podcast?

Rephonic provides a wide range of podcast stats for The RunDot Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunDot Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunDot Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunDot Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RunDot Running Podcast?

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How many subscribers and views does The RunDot Running Podcast have?

To see how many followers or subscribers The RunDot Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. Tread Lightly Running Podcast
3. That Triathlon Life Podcast
4. The Runna Podcast
5. The Strength Running Podcast

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 8 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

Rephonic pulls ratings and reviews for The RunDot Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The RunDot Running Podcast?

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What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Brady Hoover
2. BJ Leeper
3. Ken Presutti
4. Stephen Horan
5. Ben Sommerville
6. Ryan Tibball
7. Mollie Eastman
8. Nolan McKenna

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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