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Artwork for The RunDot Running Podcast

The RunDot Running Podcast

RunDot Training
Running
Running Shoes
Long Run
Triathlon
Rundot
Nutrition
Boston Marathon
Runform
Trydot
Race Day Preparation
Olympic Games
Strength Training
Predictive Fitness
AI In Endurance Sports
Super Shoes
Power Training
Pace Measurement
Heart Rate Monitoring
Bobby Mcgee
Stryd Power Meter

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes20Founded7 months ago
Number of ListenersCategories
RunningHealth & FitnessSportsFitness

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Artwork for The RunDot Running Podcast

Latest Episodes

Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an unforgettable weekend at the Boston Marathon. From their meet-up at the expo t... more

There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brady Hoover joins Carrie to discuss the smattering of exclusive events where a spot... more

The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on everything new and improved in the latest version of... more

When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can stay consistent on the road. Coaches Elizabeth James and Stephen Horan join Carrie to share their top ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

The TriDot Triathlon Podcast
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Recent Guests

Elizabeth James
Professional triathlete and coach, coaching runners and triathletes since 2014
Episode: Should Runners Train By Power, Pace, or Heart Rate?
Jeff Booher
Founder and CEO of Predictive Fitness
Predictive Fitness
Episode: An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot

Host

Carrie Tollefson
Olympian broadcaster and your guide to the world of RunDot; host of RunDot Podcast.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes occasional high-energy moments or loud delivery from guests.
Guests' experiences and gear recommendations spark actionable ideas for runners and coaches.
Listeners find practical training tips and stories from pros valuable for daily workouts.
A few listeners want improved audio balance and volume control.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#82
United States/Sports/Running
Apple Podcasts
#161
Canada/Sports/Running
Apple Podcasts
#241
Australia/Sports/Running
Apple Podcasts
#36
Chile/Sports/Running
Apple Podcasts
#123
Israel/Sports/Running
Apple Podcasts
#151
Mexico/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

10 Big Tips for Getting the Most of Your RunDot Training
Q: Does anyone actually go out for 20 minute runs?
Yes, the hosts explain that a 20 minute run serves as great active recovery while still contributing to overall weekly training volume without adding stress.
The Official RunDot Podcast 2025 Holiday Gift Guide
Q: Are there ever times where you're like, let's just not use the stride power meter today?
I'm a huge fan of the stride power meter for running and training, and I always use it for my runs.
The 4 Pillars of RunForm with Bobby McGee
Q: How much does a shoe that he's running in affect his run form?
Shoe type affects run form significantly, as running injuries can stem from the shoes used. Varying shoes can help condition feet and prevent overuse injuries.
Mastering the Long Run
Q: Do we need to have completed the distance of our race in training?
No, runners do not need to complete their race's full distance in training. Adequate volume and training at an appropriate intensity will prepare them for the race.
The Right Way to Rotate Your Running Shoes
Q: If you've missed multiple training runs, should you just jump back in as if nothing has been missed, or should you do a new time trial to reset your training?
It depends. If it was just a few days, you can probably jump back in, but if it was a month, you might want to consult with a coach to safely ramp back up your training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

A running-focused show that blends coaching, gear, and performance psychology through expert guests and athlete hosts. Recent episodes cover practical tips for training optimization, race-day morning routines, and how AI-driven platforms tailor programs to individuals. Listeners frequently hear personal anecdotes from Olympians and coaches, along with gear recommendations, injury prevention, and strategies for building consistency across long-term training. The format appears to balance instructional content with entertaining storytelling, making it useful for both dedicated runners and coaches seeking actionable insights and community ideas around gear, metrics, and motivation.

Where can I find podcast stats for The RunDot Running Podcast?

Rephonic provides a wide range of podcast stats for The RunDot Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunDot Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunDot Running Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunDot Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RunDot Running Podcast?

Rephonic provides comprehensive predictive audience data for The RunDot Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The RunDot Running Podcast have?

To see how many followers or subscribers The RunDot Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. That Triathlon Life Podcast
3. Crushing Iron Triathlon Podcast
4. The Running Explained Podcast
5. TRIbe Triathlon

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 7 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

Rephonic pulls ratings and reviews for The RunDot Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The RunDot Running Podcast?

Rephonic provides full transcripts for episodes of The RunDot Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Elizabeth James
2. Jeff Booher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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