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Artwork for The RunDot Running Podcast

The RunDot Running Podcast

RunDot Training
Running
Rundot
Boston Marathon
Rundot Training
Running Shoes
Long Run
Triathlon
Nutrition
Zone 3 Training
Zone 1 Training
Zone 2 Training
Runform
Trydot
Race Day Preparation
Travel
Sleep Is A Skill
Training Zones (zone 4, Zone 5, Zone 6)
Training Stress Profile
Movement Health
AI In Endurance Sports

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

PublishesWeeklyEpisodes27Founded9 months ago
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Health & FitnessRunningFitnessSports

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Artwork for The RunDot Running Podcast

Latest Episodes

What makes you the runner that you are? According to legendary coach Bobby McGee, it comes down to two essential ingredients: fitness and efficient running form. In this episode, Bobby returns to the podcast to explain how these two elements work tog... more

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Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren returns to help break down all your training nutrition needs. In this episode,... more

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Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how t... more

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How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper joins the podcast to discuss the importance of moving often and incorp... more

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Recent Guests

Jillian Thoren
Registered Dietitian, specializes in fueling for runners and active individuals
Jillian R.D.
Episode: How to Fuel Your Next Training Session
Dr. BJ Leeper
Physical therapist specializing in comprehensive movement testing and injury prevention for athletes
University of Iowa; orthopedic specialist; CSCS
Episode: A Runners Guide to Functional Movement
Jillian Tholen
Registered Dietitian who specializes in fueling runners
Private practice / CSSD
Episode: 5 Core Nutrition Tips for Runners from a Registered Dietitian
BJ Leeper
Director of Performance Science, RunDot Predictive Fitness Team
RunDot
Episode: The RunDot App: Take a Tour
Ken Presutti
RunDot coach and Chi running instructor
RunDot
Episode: The RunDot App: Take a Tour
Stephen Horan
Coach at Iron Mind Endurance; co-owner of Fleet Feet Hickory Running Store
Iron Mind Endurance; Fleet Feet Hickory
Episode: On the Road Again: Run Training While Traveling
Brady Hoover
ACSM certified personal trainer, level two RunDNA running gate analyst, Boston Marathon veteran
RunDot Coaching
Episode: Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Ben Sommerville
Precision coaching for runners and triathletes, two-time national champion
Precision Coaching UK
Episode: Understanding Training Zones: Zone 4, Zone 5, & Zone 6
Elizabeth James
Professional triathlete and coach
Freelance coaching for runners/triathletes
Episode: Understanding Training Zones: Zone 1, Zone 2, & Zone 3

Host

Carrie Tollefson
Olympian broadcaster and your guide to the world of RunDot; host of RunDot Podcast.

Reviews

4.7 out of 5 stars from 8 ratings
  • Volume control

    I love the info and program. The female yelling into the microphone was enough to not finish the 2nd podcast though. Volume control, outburst control please

    Apple Podcasts
    3
    :&;!(!
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes occasional high-energy moments or loud delivery from guests.
Guests' experiences and gear recommendations spark actionable ideas for runners and coaches.
Listeners find practical training tips and stories from pros valuable for daily workouts.
A few listeners want improved audio balance and volume control.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How to Fuel Your Next Training Session
Q: How many carbohydrates should be consumed during a run, especially for longer workouts?
A practical goal is about 60 grams of carbs per hour for most athletes running 70–90 minutes or longer, with adjustments up or down based on gut tolerance and race duration, and higher targets (up to 90–100 g/hour) for longer efforts if tolerated.
How to Fuel Your Next Training Session
Q: What are the most common fueling mistakes runners make today?
Runners often apply sedentary or general public-health nutrition advice instead of science-backed endurance guidelines, and many do not prioritize fueling or hydration consistently across pre-, during-, and post-workout windows.
A Runners Guide to Functional Movement
Q: What practical steps can runners take to prime their movement before a morning run?
Start with a short three-to-five minute flow targeting ankles, hips, and thoracic spine, using breath work and gentle mobility drills to unlock problem areas before heading out, and reassess after the run to gauge tolerance.
A Runners Guide to Functional Movement
Q: For today's warm-up, what sports movie is BJ Leeper's favorite and why does it matter to athletes?
BJ chose the Sandlot as his favorite because it captures the summer mood and universal enjoyment of sports, illustrating how shared athletic experiences can inspire training mindset and camaraderie.
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Q: What are the biggest challenges balancing training with newly becoming a parent?
The biggest challenge is time management and sleep; despite a newborn, the RunDot philosophy helps me train efficiently within 8-10 hours per week and still stay connected to my family.

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Frequently Asked Questions About The RunDot Running Podcast

What is The RunDot Running Podcast about and what kind of topics does it cover?

A running-focused show that blends coaching, gear, and performance psychology through expert guests and athlete hosts. Recent episodes cover practical tips for training optimization, race-day morning routines, and how AI-driven platforms tailor programs to individuals. Listeners frequently hear personal anecdotes from Olympians and coaches, along with gear recommendations, injury prevention, and strategies for building consistency across long-term training. The format appears to balance instructional content with entertaining storytelling, making it useful for both dedicated runners and coaches seeking actionable insights and community ideas around gear, metrics, and motivation.

Where can I find podcast stats for The RunDot Running Podcast?

Rephonic provides a wide range of podcast stats for The RunDot Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunDot Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RunDot Running Podcast get?

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What are the audience demographics for The RunDot Running Podcast?

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How many subscribers and views does The RunDot Running Podcast have?

To see how many followers or subscribers The RunDot Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RunDot Running Podcast?

These podcasts share a similar audience with The RunDot Running Podcast:

1. The TriDot Triathlon Podcast
2. Crushing Iron Triathlon Podcast
3. That Triathlon Life Podcast
4. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
5. That Triathlon Show

How many episodes of The RunDot Running Podcast are there?

The RunDot Running Podcast launched 9 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RunDot Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RunDot Running Podcast?

Rephonic pulls ratings and reviews for The RunDot Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The RunDot Running Podcast?

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What guests have appeared on The RunDot Running Podcast?

Recent guests on The RunDot Running Podcast include:

1. Jillian Thoren
2. Dr. BJ Leeper
3. Jillian Tholen
4. BJ Leeper
5. Ken Presutti
6. Stephen Horan
7. Brady Hoover
8. Ben Sommerville

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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