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Artwork for The RUNEGADE Podcast

The RUNEGADE Podcast

Mark and Todd
Running
Windsor Waterfront Half Marathon
Trail Running
Marathon Training
VO2 Max
Personal Development
Ultra Running
Beer Mile
Ultramarathon
Blue Heron Run Group
Detroit Half Marathon
JFK 50-Mile Race
Running Form
Endurance Training
Maffetone Method
Badwater
Joy
Philosophy
Character Development
Athletics

Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big... more

PublishesTwice monthlyEpisodes43Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The RUNEGADE Podcast

Latest Episodes

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette... more

Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADE

Welcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sp... more

Episode 40: Rachel Hannah, Canadian Running Star becomes a RUNEGADE

Welcome to The RUNEGADE Podcast | we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your ho... more

Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE

This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km.

Welcome to⁠⁠⁠⁠⁠⁠⁠... more

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Recent Guests

Amelia Vrabel
Running coach with the Personal Best program, bringing over 25 years of experience.
Personal Best
Episode: E33: How to Run Your Personal Best | Coach Amelia Vrabel
Matt Bertrand
Enthusiastic running vlogger and marathon runner
YouTube and various running brands
Episode: E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews
Karl Meltzer
Known as the Speed Goat, a legendary ultra runner with a focus on endurance performance.
Episode: E28: A Hundred Miles with Karl Meltzer | Speedgoat
Mark Sisson
Author and health advocate, founder of Primal Kitchen and Peluva.
Peluva and Primal Kitchen
Episode: E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
Dean Karnazes
Ultra running icon known for extreme endurance accomplishments
Episode: E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
Dr. Phil Maffetone
Author of The Big Book of Endurance Training and Racing, internationally recognized researcher
Maffetone Method
Episode: E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method
Kyle Moore
Altra brand representative and running enthusiast
Altra
Episode: E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Harvey Steinhoff
Running enthusiast and co-founder of Shores of Erie Run Club
Shores of Erie Run Club
Episode: E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Tara Dower
Ultramarathon runner and holder of the Appalachian Trail speed record
Episode: E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

Hosts

Todd Marentette
Co-host of the podcast and an advocate for living a healthy lifestyle through running.
Mark Sisson
Co-host of the podcast and a prominent figure in health and fitness, offering a unique perspective on running.

Reviews

4.9 out of 5 stars from 25 ratings
  • Great info and interesting perspectives

    A good listen, even for the casual jogger!

    Apple Podcasts
    5
    Andrea_M_YYC
    Canadaa year ago
  • Out of the gates!

    Great start, guys! Wish you all the success moving forward 👊

    Apple Podcasts
    5
    weULTRA
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is positive feedback highlighting the hosts’ chemistry and the relatable stories shared during episodes.
Listeners appreciate the breadth of topics covered and find the conversations both informative and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#179
Canada/Sports/Running
Apple Podcasts
#103
South Africa/Sports/Running
Apple Podcasts
#124
Russia/Sports/Running
Apple Podcasts
#131
Mexico/Sports/Running
Apple Podcasts
#160
Brazil/Sports/Running
Apple Podcasts
#200
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

E34: How to Become a Balanced Runner | Jae Gruenke
Q: What are the characteristics of optimal running form?
It involves a forward trunk inclination, proper core action, and alignment between the ankle and hip during mid-stance.
E34: How to Become a Balanced Runner | Jae Gruenke
Q: What does it take to be a successful runner according to you?
It requires curiosity, a love for running, and a willingness to learn and possibly change your approach.
E34: How to Become a Balanced Runner | Jae Gruenke
Q: What is The Balanced Runner?
It's a philosophy and practice started by Jae Gruenke focusing on fluid and natural movement in running.
E33: How to Run Your Personal Best | Coach Amelia Vrabel
Q: What advice would you give someone looking to ease back into running?
Start small with a consistent habit, even if it's just ten minutes a day.
E33: How to Run Your Personal Best | Coach Amelia Vrabel
Q: At what point did you get yourself into the coaching side of things?
I had the opportunity to take some Chi running lessons from Danny Dreyer many years ago, which led me to coaching.

Audience Metrics

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Frequently Asked Questions About The RUNEGADE Podcast

What is The RUNEGADE Podcast about and what kind of topics does it cover?

Content typically focuses on the art of running, exploring both the physical and mental aspects of the sport. The discussions delve into various topics related to running techniques, training strategies, nutrition, and personal experiences that help improve performance and well-being. Guests often include notable figures from the running community, such as coaches, ultrarunners, and health advocates, sharing their expertise and insights to inspire and educate listeners about the diverse elements that contribute to becoming a better runner. The conversational format fosters an engaging atmosphere that is likely to resonate with both novice and experienced runners seeking to enhance their understanding and enjoyment of the sport.

Where can I find podcast stats for The RUNEGADE Podcast?

Rephonic provides a wide range of podcast stats for The RUNEGADE Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RUNEGADE Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RUNEGADE Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RUNEGADE Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RUNEGADE Podcast?

Rephonic provides comprehensive predictive audience data for The RUNEGADE Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The RUNEGADE Podcast have?

To see how many followers or subscribers The RUNEGADE Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RUNEGADE Podcast?

These podcasts share a similar audience with The RUNEGADE Podcast:

1. The Extramilest Podcast
2. The Strength Running Podcast
3. Trail Runner Nation
4. Everyday Ultra
5. Human Performance Outliers Podcast with Zach Bitter

How many episodes of The RUNEGADE Podcast are there?

The RUNEGADE Podcast launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RUNEGADE Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RUNEGADE Podcast?

Rephonic pulls ratings and reviews for The RUNEGADE Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The RUNEGADE Podcast?

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What guests have appeared on The RUNEGADE Podcast?

Recent guests on The RUNEGADE Podcast include:

1. Amelia Vrabel
2. Matt Bertrand
3. Karl Meltzer
4. Mark Sisson
5. Dean Karnazes
6. Dr. Phil Maffetone
7. Kyle Moore
8. Harvey Steinhoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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