The RUNEGADE Podcast
Mark and ToddRUNEGADE | Real Talk on Running, Endurance, and the Human Grind Life is hard. Run. This Podcast Helps. We believe running is about more than just miles and times - it’s about the process to become better. Mark (newbie runner who started in 2023 to fight the dad bod) and Todd (amateur runner since 2016, turned a brutal 5-hour marathon into a 3:47 PR) have real conversations with coaches, athletes, ... more
| Publishes | Twice monthly | Episodes | 64 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and... more
Unlocking Running Potential with Jason Fitzgerald of Strength Running
Welcome to RUNEGADE - You Belong Here
Full transparency, my marathon time has plateaued. After lowering my PB from 5 hours to 3:47, I have hovered around 4 hours for over 3 y... more
"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes
This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel al... more
Unlocking the Art of Ultra Running with Ian Sharman
"There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better, not just how you get fitter." - Ian Sharman
Comment your biggest takea... more
Key Facts
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Recent Guests
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Reviews
- Great info and interesting perspectives
A good listen, even for the casual jogger!
Apple Podcasts5Andrea_M_YYC
Canada2 years ago - Out of the gates!
Great start, guys! Wish you all the success moving forward 👊
Apple Podcasts5weULTRACanada2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #90 |  United States/Sports/Running |
Apple Podcasts | #57 |  United Kingdom/Sports/Running |
Apple Podcasts | #66 | Canada/Sports/Running |
Apple Podcasts | #233 |  Australia/Sports/Running |
Apple Podcasts | #236 |  Germany/Sports/Running |
Apple Podcasts | #36 |  Russia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The RUNEGADE Podcast
What is The RUNEGADE Podcast about and what kind of topics does it cover?
A thoughtful motors-for-running show that centers on endurance, mindset, and practical coaching. Across episodes, listeners hear from elite runners, coaches, authors, and resilience practitioners who discuss training philosophies, nutrition, injury prevention, gear, and the human side of long-distance pursuit. A standout pattern is the collaboration between athletes and brand partners to make running more accessible and enjoyable, with frequent conversations about community, balance, and sustaining long-term motivation. The format blends personal narratives with actionable tips, sponsor shout-outs, and behind-the-scenes stories from races and gear events, making it appealing to runners at all levels who crave practical wisdom, candid storyt... more
Where can I find podcast stats for The RUNEGADE Podcast?
Rephonic provides a wide range of podcast stats for The RUNEGADE Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RUNEGADE Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The RUNEGADE Podcast get?
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What are the audience demographics for The RUNEGADE Podcast?
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How many subscribers and views does The RUNEGADE Podcast have?
To see how many followers or subscribers The RUNEGADE Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The RUNEGADE Podcast?
These podcasts share a similar audience with The RUNEGADE Podcast:
1. The Trail Network Podcast
2. Singletrack
3. The Extramilest Podcast
4. The Freetrail Podcast with Dylan Bowman
5. The Trailhead
How many episodes of The RUNEGADE Podcast are there?
The RUNEGADE Podcast launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RUNEGADE Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The RUNEGADE Podcast?
Rephonic pulls ratings and reviews for The RUNEGADE Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The RUNEGADE Podcast?
Rephonic provides full transcripts for episodes of The RUNEGADE Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The RUNEGADE Podcast?
Recent guests on The RUNEGADE Podcast include:
1. Mika Thewes
2. Ian Sharman
3. Epic Bill Bradley
4. Julie B. Hughes
5. Eric Hodgdon
6. Jade Belzberg
7. Colby Gould
8. Kelly Chiusano
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.