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Artwork for The RUNEGADE Podcast

The RUNEGADE Podcast

Mark and Todd
Running
Windsor Waterfront Half Marathon
Marathon Training
Trail Running
VO2 Max
Personal Development
Ultra Running
Beer Mile
Ultramarathon
Blue Heron Run Group
Detroit Half Marathon
JFK 50-Mile Race
Running Form
Endurance Training
Maffetone Method
Badwater
Joy
Philosophy
Character Development
Windsor

Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big... more

PublishesTwice monthlyEpisodes45Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The RUNEGADE Podcast

Latest Episodes

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette... more

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette... more

Welcome to The RUNEGADE Podcast. Each episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette... more

Episode 41: Maddi Leblanc, Top Ranked Stand-up Paddleboarding Athlete, becomes a RUNEGADE

Welcome to The RUNEGADE Podcast | Running is hard, this podcast can help. Each episode we set off to explore the human connection with running and endurance sp... more

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Recent Guests

Amelia Vrabel
Running coach with the Personal Best program, bringing over 25 years of experience.
Personal Best
Episode: E33: How to Run Your Personal Best | Coach Amelia Vrabel
Matt Bertrand
Enthusiastic running vlogger and marathon runner
YouTube and various running brands
Episode: E29: Matt Bertrand | It’s Matt B | Vlogs, Jogs and Shoe Reviews
Karl Meltzer
Known as the Speed Goat, a legendary ultra runner with a focus on endurance performance.
Episode: E28: A Hundred Miles with Karl Meltzer | Speedgoat
Mark Sisson
Author and health advocate, founder of Primal Kitchen and Peluva.
Peluva and Primal Kitchen
Episode: E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk
Dean Karnazes
Ultra running icon known for extreme endurance accomplishments
Episode: E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner
Dr. Phil Maffetone
Author of The Big Book of Endurance Training and Racing, internationally recognized researcher
Maffetone Method
Episode: E23: Dr. Phil Maffetone | Running with Rhythm: The Music in the MAF Method
Kyle Moore
Altra brand representative and running enthusiast
Altra
Episode: E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Harvey Steinhoff
Running enthusiast and co-founder of Shores of Erie Run Club
Shores of Erie Run Club
Episode: E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans
Tara Dower
Ultramarathon runner and holder of the Appalachian Trail speed record
Episode: E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps

Hosts

Todd Marentette
Co-host known for his engaging approach to discussions on running and personal development, sharing insights from his own experiences as a runner.
Mark
Co-host who brings a wealth of knowledge and personal anecdotes about running, emphasizing the journey and community aspect of the sport.

Reviews

4.9 out of 5 stars from 25 ratings
  • Great info and interesting perspectives

    A good listen, even for the casual jogger!

    Apple Podcasts
    5
    Andrea_M_YYC
    Canadaa year ago
  • Out of the gates!

    Great start, guys! Wish you all the success moving forward 👊

    Apple Podcasts
    5
    weULTRA
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and insightful discussions that resonate with both casual and serious runners. Many highlight the positive community atmosphere fostered through shared experiences. There's also praise for the diverse range of guests, which adds depth and variety to the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#130
United Kingdom/Sports/Running
Apple Podcasts
#170
Canada/Sports/Running
Apple Podcasts
#48
Mexico/Sports/Running
Apple Podcasts
#134
Russia/Sports/Running
Apple Podcasts
#139
South Africa/Sports/Running
Apple Podcasts
#167
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

E34: How to Become a Balanced Runner | Jae Gruenke
Q: What are the characteristics of optimal running form?
It involves a forward trunk inclination, proper core action, and alignment between the ankle and hip during mid-stance.
E34: How to Become a Balanced Runner | Jae Gruenke
Q: What does it take to be a successful runner according to you?
It requires curiosity, a love for running, and a willingness to learn and possibly change your approach.
E34: How to Become a Balanced Runner | Jae Gruenke
Q: What is The Balanced Runner?
It's a philosophy and practice started by Jae Gruenke focusing on fluid and natural movement in running.
E33: How to Run Your Personal Best | Coach Amelia Vrabel
Q: What advice would you give someone looking to ease back into running?
Start small with a consistent habit, even if it's just ten minutes a day.
E33: How to Run Your Personal Best | Coach Amelia Vrabel
Q: At what point did you get yourself into the coaching side of things?
I had the opportunity to take some Chi running lessons from Danny Dreyer many years ago, which led me to coaching.

Audience Metrics

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Frequently Asked Questions About The RUNEGADE Podcast

What is The RUNEGADE Podcast about and what kind of topics does it cover?

Conversations focus on running as not just a sport but a lifestyle, blending advice, anecdotes, and insights from a variety of guests including elite athletes, coaches, and everyday runners. The content often highlights personal growth, inspiring stories of perseverance, and technical discussions on running techniques and health. Noteworthy aspects include an emphasis on the mental approach to running, the benefits of community support, and unconventional views on fitness and performance, making it an enriching space for listeners who seek motivation and a deeper understanding of the running culture.

Where can I find podcast stats for The RUNEGADE Podcast?

Rephonic provides a wide range of podcast stats for The RUNEGADE Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RUNEGADE Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RUNEGADE Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RUNEGADE Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RUNEGADE Podcast?

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How many subscribers and views does The RUNEGADE Podcast have?

To see how many followers or subscribers The RUNEGADE Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RUNEGADE Podcast?

These podcasts share a similar audience with The RUNEGADE Podcast:

1. The Extramilest Podcast
2. Trail Runner Nation
3. The Strength Running Podcast
4. For The Long Run: Exploring the Why Behind Running
5. Crack A Brew With AJW

How many episodes of The RUNEGADE Podcast are there?

The RUNEGADE Podcast launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RUNEGADE Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RUNEGADE Podcast?

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How do I access podcast episode transcripts for The RUNEGADE Podcast?

Rephonic provides full transcripts for episodes of The RUNEGADE Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The RUNEGADE Podcast?

Recent guests on The RUNEGADE Podcast include:

1. Amelia Vrabel
2. Matt Bertrand
3. Karl Meltzer
4. Mark Sisson
5. Dean Karnazes
6. Dr. Phil Maffetone
7. Kyle Moore
8. Harvey Steinhoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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