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Artwork for The RUNEGADE Podcast

The RUNEGADE Podcast

Mark and Todd
Running
Windsor Waterfront Half Marathon
Marathon Training
Trail Running
VO2 Max
Personal Development
Ultra Running
Beer Mile
Ultramarathon
Blue Heron Run Group
Detroit Half Marathon
JFK 50-Mile Race
Running Form
Endurance Training
Maffetone Method
Badwater
Character Development
Philosophy
Joy
Windsor

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventu... more

PublishesTwice monthlyEpisodes56Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for The RUNEGADE Podcast

Latest Episodes

"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating."... more

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.

This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Ch... more

"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald

Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running revolution.

This episode is sponso... more

"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud Owji

In this powerful episode we sit down with Masoud Owji, a true survivor ... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Matt Fitzgerald
Best-selling endurance coach and author; founder of 80-20 Endurance and Chasing Mastery
Chasing Mastery / 80-20 Endurance / Dream Run Camp
Episode: E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
Masoud Owji
Burn survivor, runner, and advocate
Masoud Owji/Destination Marathon
Episode: E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
Kim Krezonoski
Elite distance runner, part of twin duo
Canada, elite marathon runner
Episode: E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
Michelle Krezonoski
Elite distance runner, twin sister of Kim
Canada, elite marathon runner
Episode: E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
Karl Meltzer
Speedgoat ultrarunner, guest on the show
Speedgoat Ultra Runners
Episode: E49: Never Finished | Karl Meltzer's Quest for 100 100's
Bill Rodgers
Marathon Man, legendary runner and author
Author of Marathon Man
Episode: E47: Don't Let the Marathon Break You | Bill Rogers Marathon Legend
Floris Gierman
Founder, Extramilest; running author and coach
Extramilest
Episode: E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
Scott Bailey
Founder, Path Projects; endurance gear innovator
Path Projects
Episode: E46: How to Have a Running Breakthrough | Floris Gierman and Scott Bailey
Ellie Greenwood
Ultrarunner, coach, and former Western States and Comrades competitor
Sharmin Ultra (coach), Ultra Running Magazine features
Episode: E42: Ellie Greenwood | Inside Her Record Breaking Ultra Running Career

Hosts

Todd Marentette
Co-host and Ultra Marathon Man, engaging with various guests to explore running and wellness.
Mark
Co-host and passionate participant in the running community, providing insights and camaraderie.

Reviews

4.9 out of 5 stars from 27 ratings
  • Great info and interesting perspectives

    A good listen, even for the casual jogger!

    Apple Podcasts
    5
    Andrea_M_YYC
    Canada2 years ago
  • Out of the gates!

    Great start, guys! Wish you all the success moving forward 👊

    Apple Podcasts
    5
    weULTRA
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The warm and informal style resonates well with both casual and serious runners, creating a strong sense of community.
Audience members value the diversity of topics and guests, highlighting a blend of expert advice and personal stories.
Listeners appreciate the engaging conversations and relatable insights that inspire personal improvements in their running journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#246
United States/Sports/Running
Apple Podcasts
#145
Canada/Sports/Running
Apple Podcasts
#232
United Kingdom/Sports/Running
Apple Podcasts
#51
Denmark/Sports/Running
Apple Podcasts
#111
Finland/Sports/Running
Apple Podcasts
#116
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

E37: Moving Better with Shamma Sandals | Josh
Q: How do you actually go about inventing a new sandal? What's the first step after identifying a target?
It starts with understanding the problem, then selecting durable materials and a simple, adjustable system; Josh emphasizes solving real problems, iterating on components like the buckle, toe plug, and lacing, and testing footwear in real-world scenarios.
E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
Q: What does a typical day look like for you, merging editorial work with race coverage and travel?
Her days are a blend of writing oversight, coordinating content with columnists and photographers, remote-work logistics, and travel to races, with Western States and Waldo 100K on the calendar.
E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
Q: How did you get into running and eventually into Ultrarunning Magazine?
Amy describes starting in childhood through her dad's marathoning, gradually moving to ultrarunning after trying the McDonald Forest 50K, which led to writing for the magazine and eventually becoming editor.
E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone
Q: Is there a role for carbohydrates on race day, or should athletes avoid them completely?
Carbohydrates can play a role in longer events, but the emphasis should be on becoming a better fat burner through aerobic development first. In well-trained athletes, only small amounts of glucose per hour may be needed to maintain blood sugar, with the goal of relying primarily on fat for energy during the race.
E44: Alex Hutchinson | Seek Big Challenges for Bigger Gains in Running and Life
Q: What made you decide to write a book about exploring?
Alex explains the urge to move beyond endurance-focused topics into exploring human curiosity, novelty, and the neurological basis for exploration, tying it to his broader career arc from physics to journalism and writing The Explorer's Gene.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The RUNEGADE Podcast

What is The RUNEGADE Podcast about and what kind of topics does it cover?

Focused on the multifaceted world of running, this show explores a diverse range of topics, from improving individual running techniques and mental fitness to navigating the challenges and triumphs experienced by both amateur and elite runners. With a unique approach that blends expert insights with personal stories, listeners can expect candid conversations that cover everything from community building in sports and injury prevention to personalized training tips and unconventional philosophies about running and wellness. The engaging dynamic between the hosts and guests, who often include seasoned coaches, ultra runners, and health advocates, fosters a relatable yet informative atmosphere aimed at encouraging listeners to enhance their ru... more

Where can I find podcast stats for The RUNEGADE Podcast?

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How many listeners does The RUNEGADE Podcast get?

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What are the audience demographics for The RUNEGADE Podcast?

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How many subscribers and views does The RUNEGADE Podcast have?

To see how many followers or subscribers The RUNEGADE Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RUNEGADE Podcast?

These podcasts share a similar audience with The RUNEGADE Podcast:

1. The Extramilest Podcast
2. Trail Runner Nation
3. Some Work, All Play
4. Human Performance Outliers Podcast with Zach Bitter
5. Singletrack

How many episodes of The RUNEGADE Podcast are there?

The RUNEGADE Podcast launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RUNEGADE Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RUNEGADE Podcast?

Rephonic pulls ratings and reviews for The RUNEGADE Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The RUNEGADE Podcast?

Recent guests on The RUNEGADE Podcast include:

1. Matt Fitzgerald
2. Masoud Owji
3. Kim Krezonoski
4. Michelle Krezonoski
5. Karl Meltzer
6. Bill Rodgers
7. Floris Gierman
8. Scott Bailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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