Rephonic
Artwork for The RUNEGADE Podcast

The RUNEGADE Podcast

Mark and Todd
Running
Ultra Running
Trail Running
Experience In Ultra Running
Windsor Waterfront Half Marathon
Mental Aspects Of Running
Nutrition In Sports
Appalachian Trail Record
Footwear
Running Form
Sasquatch
Peluva Footwear
Boston Marathon
Endurance Training
Walking
Altra Running
Ultrarunning
Running Shoes
Endurance Running
VO2 Max

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventu... more

PublishesTwice monthlyEpisodes57Founded2 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The RUNEGADE Podcast

Latest Episodes

Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star

"I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was solely focused on being in the canal path, I was also aware that there were... more

"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the way of any biomechanical alterations that other shoes might be creating."... more

The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee.

This episode is sponsored by *Thrive Protein* | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Ch... more

"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald

Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us 80/20 running and ignited a running revolution.

This episode is sponso... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Trail Runner Nation
Trail Runner NationTrail Runner Nation
Crack A Brew With AJW
Crack A Brew With AJWAndy Jones-Wilkins
The Trail Network Podcast
The Trail Network PodcastThe Trail Network Podcast
The Trailhead
The TrailheadUltraSignup

Recent Guests

Colby Gould
Altra Sports Marketing Manager and Elite Team Manager
Altra Running
Episode: E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running
Kelly Chiusano
Marathon runner, coach with Striders NYC, 6-star world major marathon finisher, Boston Qualifier
Self-employed coach, Striders NYC
Episode: E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Grace Lee
Endurance runner, co-founder of Striders NYC
Striders NYC
Episode: E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Matt Fitzgerald
Best-selling endurance coach and author; founder of 80-20 Endurance and Chasing Mastery
Chasing Mastery / 80-20 Endurance / Dream Run Camp
Episode: E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery
Masoud Owji
Burn survivor, runner, and advocate
Masoud Owji/Destination Marathon
Episode: E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons
Kim Krezonoski
Elite distance runner, part of twin duo
Canada, elite marathon runner
Episode: E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
Michelle Krezonoski
Elite distance runner, twin sister of Kim
Canada, elite marathon runner
Episode: E51: Kim and Michelle Krezonoski | Elite Runners Keeping it SPICY
Gillian House
Runner who overcame an eating disorder to return to health and sport
Thrive Protein / Thrive Protein team
Episode: E50: Breaking Free from Disordered Eating: A Runner's Path to Fuelling for Peak Performance
Dr. Phil Maffetone
Renowned coach and researcher, pioneer in biofeedback and holistic health
Independent researcher and author
Episode: E48: Boost Your Performance with Brain Health | Dr. Phil Maffetone

Hosts

Todd Marentette
Co-host and Ultra Marathon Man, engaging with various guests to explore running and wellness.
Mark
Co-host and passionate participant in the running community, providing insights and camaraderie.

Reviews

4.9 out of 5 stars from 27 ratings
  • Great info and interesting perspectives

    A good listen, even for the casual jogger!

    Apple Podcasts
    5
    Andrea_M_YYC
    Canada2 years ago
  • Out of the gates!

    Great start, guys! Wish you all the success moving forward 👊

    Apple Podcasts
    5
    weULTRA
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The warm and informal style resonates well with both casual and serious runners, creating a strong sense of community.
Audience members value the diversity of topics and guests, highlighting a blend of expert advice and personal stories.
Listeners appreciate the engaging conversations and relatable insights that inspire personal improvements in their running journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#243
United States/Sports/Running
Apple Podcasts
#173
Canada/Sports/Running
Apple Podcasts
#66
Sweden/Sports/Running
Apple Podcasts
#92
Ireland/Sports/Running
Apple Podcasts
#124
Mexico/Sports/Running
Apple Podcasts
#143
Finland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Q: What advice would you give to someone starting marathon training or balancing family and running?
Be patient, focus on consistent training, find supportive communities, and remember that not every run has to be a PR; enjoy the journey and schedule time for rest.
E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Q: How do you approach cross-training and keeping your body balanced for high mileage weeks?
Grace discusses strengthening across the whole body (including upper body) and cross-training like kickboxing to support running, while Kelly notes track work, hill training, and deliberate recovery as essential elements.
E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee
Q: What has been the biggest lesson learned from your marathon journey?
Kelly emphasizes fueling, patience, and the mindset of enjoying the process, while Grace highlights consistency, pacing, and community support as key to sustainable progress.
E37: Moving Better with Shamma Sandals | Josh
Q: How do you actually go about inventing a new sandal? What's the first step after identifying a target?
It starts with understanding the problem, then selecting durable materials and a simple, adjustable system; Josh emphasizes solving real problems, iterating on components like the buckle, toe plug, and lacing, and testing footwear in real-world scenarios.
E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine
Q: What does a typical day look like for you, merging editorial work with race coverage and travel?
Her days are a blend of writing oversight, coordinating content with columnists and photographers, remote-work logistics, and travel to races, with Western States and Waldo 100K on the calendar.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The RUNEGADE Podcast

What is The RUNEGADE Podcast about and what kind of topics does it cover?

Focused on the multifaceted world of running, this show explores a diverse range of topics, from improving individual running techniques and mental fitness to navigating the challenges and triumphs experienced by both amateur and elite runners. With a unique approach that blends expert insights with personal stories, listeners can expect candid conversations that cover everything from community building in sports and injury prevention to personalized training tips and unconventional philosophies about running and wellness. The engaging dynamic between the hosts and guests, who often include seasoned coaches, ultra runners, and health advocates, fosters a relatable yet informative atmosphere aimed at encouraging listeners to enhance their ru... more

Where can I find podcast stats for The RUNEGADE Podcast?

Rephonic provides a wide range of podcast stats for The RUNEGADE Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RUNEGADE Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The RUNEGADE Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RUNEGADE Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The RUNEGADE Podcast?

Rephonic provides comprehensive predictive audience data for The RUNEGADE Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The RUNEGADE Podcast have?

To see how many followers or subscribers The RUNEGADE Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The RUNEGADE Podcast?

These podcasts share a similar audience with The RUNEGADE Podcast:

1. The Extramilest Podcast
2. Trail Runner Nation
3. Crack A Brew With AJW
4. The Trail Network Podcast
5. The Trailhead

How many episodes of The RUNEGADE Podcast are there?

The RUNEGADE Podcast launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The RUNEGADE Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The RUNEGADE Podcast?

Rephonic pulls ratings and reviews for The RUNEGADE Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The RUNEGADE Podcast?

Rephonic provides full transcripts for episodes of The RUNEGADE Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The RUNEGADE Podcast?

Recent guests on The RUNEGADE Podcast include:

1. Colby Gould
2. Kelly Chiusano
3. Grace Lee
4. Matt Fitzgerald
5. Masoud Owji
6. Kim Krezonoski
7. Michelle Krezonoski
8. Gillian House

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days