The ROCKSTAR Mom
Megan CaldwellTHRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwel... more
| Publishes | Weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Balance is the word we chase that keeps making us feel like we’re failing. If you’ve ever been at work thinking you should be with your kids, then with your kids thinking about your inbox, your house, or your to-do list, you’re not alone. We all feel... more
I’m SO EXCITED to officially invite YOU to...
✨ The Rockstar Mom Summit (Season 3)!!
The Rockstar Mom Summit is a completely free, virtual event for high achieving moms who want more intention, peace of mind, and happiness without walking away from... more
In this week's episode of The ROCKSTAR Mom we talk with Michelle Grosser about why burnout is often a nervous system issue, not a motivation problem, and how stress shows up in the body long before we hit the wall. We share simple, body-based ways to... more
In this week's episode of The ROCKSTAR Mom Podcast, your host Megan Caldwell walks you through five simple journaling questions to help you slow down, clear the mental clutter, and start your day with intention.
She focuses on releasing what feels ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Breath of fresh air
Megan delivers over and over again. She’s helped me dig deep and cut through the noise. One small intentional mindset shift at a time. Fabulous podcast from a fabulous lady.
Apple Podcasts5Toadyblue12
United States3 months ago - Sooo much goodness!
Megan is incredibly inspiring! This podcast is full of empowering stories, practical strategies, and full of hope for what is possible for all of us. It is my new favorite as each episode gives me exactly what I need!
Apple Podcasts5Tracey GoodwinUnited States6 months ago - Spot on!
Really appreciate your holistic framework and relatability! It’s refreshing to know we’re not alone out here and that change is possible!! Overcoming overwhelm as a perfectionist is a work in progress and your approach is so encouraging. Cannot wait to hear more on your podcast!! Keep it up!!
Apple Podcasts5McJoyful1United States6 months ago - Refreshing & Empowering
Megan’s podcast is a smart, honest take on life balance and energy. Her personal stories and client examples have made each episode feel relatable and motivating. The tools and mindset shifts are simple, realistic, and actually work. I love listening on my walks—it’s inspiring, practical, and helps me feel more grounded and energized.
Apple Podcasts5happiest120United States7 months ago - So Needed!!
Omgosh such a refreshing voice in the parenting world! Great energy, insights and advice - just all around a great listen for dealing with all the challenges Mom’s face in today’s world!
Apple Podcasts5Llp80United States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The ROCKSTAR Mom
What is The ROCKSTAR Mom about and what kind of topics does it cover?
This show centers on helping busy, ambitious moms reclaim energy, reduce overwhelm, and align daily life with core priorities. Episodes blend practical strategies for time and energy management with mindset shifts, nervous-system regulation, and real-life conversations with experts. Listeners can expect actionable tools to ditch perfectionism and burnout, improve emotional regulation, and create more peace, joy, and vitality at work and home. A recurring strength is the mix of personal stories from the host with accessible guidance from specialists, aimed at transforming routine challenges into sustainable, feel-good momentum.
Noteworthy this program often reframes “balance” as an illusion to move toward intentional living, prioritization,... more
Where can I find podcast stats for The ROCKSTAR Mom?
Rephonic provides a wide range of podcast stats for The ROCKSTAR Mom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The ROCKSTAR Mom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The ROCKSTAR Mom get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The ROCKSTAR Mom, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The ROCKSTAR Mom?
Rephonic provides comprehensive predictive audience data for The ROCKSTAR Mom, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The ROCKSTAR Mom have?
To see how many followers or subscribers The ROCKSTAR Mom has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The ROCKSTAR Mom?
These podcasts share a similar audience with The ROCKSTAR Mom:
1. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
2. Maximized Minimalist Podcast
3. The Mel Robbins Podcast
4. SmartLess
How many episodes of The ROCKSTAR Mom are there?
The ROCKSTAR Mom launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ROCKSTAR Mom?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The ROCKSTAR Mom?
Rephonic pulls ratings and reviews for The ROCKSTAR Mom from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The ROCKSTAR Mom?
Rephonic provides full transcripts for episodes of The ROCKSTAR Mom. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The ROCKSTAR Mom?
Recent guests on The ROCKSTAR Mom include:
1. Lori Whitney Oberbreckling
2. Megan Dahlman
3. Eliza Kingsford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.