The ROCKSTAR Mom
Megan CaldwellTHRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwel... more
| Publishes | Weekly | Episodes | 42 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationSelf-Improvement | |||
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Latest Episodes
Burnout doesn’t always look like collapsing on the couch. Sometimes it looks like a “healthy” high achiever who eats well, works out, keeps the family running, and still feels flat, wired, depleted, or quietly resentful.
This week on The ROCKSTAR M... more
In this heartfelt episode Irene Chan, a client of Megan, shares her inspiring journey balancing pregnancy, motherhood, a high-achieving career in aerospace, and personal growth. Discover how she’s redefining her identity, setting boundaries, and purs... more
You know the moment: the kids get where they need to go, the emails are answered, dinner actually happens, and you finally fall into bed… but instead of feeling proud, you feel drained and oddly dissatisfied.
That disconnect is not a personal failu... more
Your brain can be in the same room as your kids while your nervous system is still stuck in survival mode. That’s the quiet reason “being present” can feel impossible, even when you love your family and you’re doing everything right.
In this week's... more
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- Breath of fresh air
Megan delivers over and over again. She’s helped me dig deep and cut through the noise. One small intentional mindset shift at a time. Fabulous podcast from a fabulous lady.
Apple Podcasts5Toadyblue12
United States5 months ago - Sooo much goodness!
Megan is incredibly inspiring! This podcast is full of empowering stories, practical strategies, and full of hope for what is possible for all of us. It is my new favorite as each episode gives me exactly what I need!
Apple Podcasts5Tracey GoodwinUnited States8 months ago - Spot on!
Really appreciate your holistic framework and relatability! It’s refreshing to know we’re not alone out here and that change is possible!! Overcoming overwhelm as a perfectionist is a work in progress and your approach is so encouraging. Cannot wait to hear more on your podcast!! Keep it up!!
Apple Podcasts5McJoyful1United States8 months ago - Refreshing & Empowering
Megan’s podcast is a smart, honest take on life balance and energy. Her personal stories and client examples have made each episode feel relatable and motivating. The tools and mindset shifts are simple, realistic, and actually work. I love listening on my walks—it’s inspiring, practical, and helps me feel more grounded and energized.
Apple Podcasts5happiest120United States9 months ago - So Needed!!
Omgosh such a refreshing voice in the parenting world! Great energy, insights and advice - just all around a great listen for dealing with all the challenges Mom’s face in today’s world!
Apple Podcasts5Llp80United States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #45 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #120 | Philippines/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The ROCKSTAR Mom
What is The ROCKSTAR Mom about and what kind of topics does it cover?
The show targets high-achieving moms seeking more energy, clarity, and joy without guilt. Through practical mindset shifts, nervous system tools, and expert interviews, it explores how to move beyond perfectionism, overwhelm, and burnout to reclaim time and well-being. Episodes cover energy and time management, wellness habits, gratitude, stress reduction, and authentic living, with a frequent emphasis on setting priorities, building sustainable routines, and connecting with supportive communities. A standout angle is reframing balance as an illusion and focusing on alignment between inner state and external actions, plus practical strategies you can apply immediately.
Noteworthy is the consistent focus on actionable, science-informed meth... more
Where can I find podcast stats for The ROCKSTAR Mom?
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How many listeners does The ROCKSTAR Mom get?
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What are the audience demographics for The ROCKSTAR Mom?
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How many subscribers and views does The ROCKSTAR Mom have?
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Which podcasts are similar to The ROCKSTAR Mom?
These podcasts share a similar audience with The ROCKSTAR Mom:
1. The Mel Robbins Podcast
2. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
3. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
4. Good Inside with Dr. Becky
5. The Lazy Genius Podcast
How many episodes of The ROCKSTAR Mom are there?
The ROCKSTAR Mom launched 9 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The ROCKSTAR Mom?
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Where can I see ratings and reviews for The ROCKSTAR Mom?
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What guests have appeared on The ROCKSTAR Mom?
Recent guests on The ROCKSTAR Mom include:
1. Lori Whitney Oberbreckling
2. Megan Dahlman
3. Eliza Kingsford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.