The ROCKSTAR Mom
Megan CaldwellTHRIVE at work and home, discover why balance is actually bullsh*t and get your schedule under control so you have more time and energy to do the things you love - without the mom guilt.
This podcast is for the successful, ambitious mom who “has it all together” on the outside but secretly craves more clarity, peace of mind, energy and joy.
Each week, Wellness & Empowerment Coach Megan Caldwel... more
| Publishes | Twice weekly | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Ready to trade autopilot for a life that actually lights you up?
In this episode we unpack the quiet ways complacency creeps in, how it drains your energy and joy, and the simple, bold choices that bring you back to vibrancy.
We also break down th... more
Ready to stop white-knuckling your workouts and start building strength that actually fits your life? We sit down with trainer Megan Dahlman to rethink fitness for midlife women who want results without burnout.
Instead of chasing another challenge... more
In today's episode Megan unpacks ten powerful takeaways from the Inspire conference that help you move from resilience—getting through—to revolutionary -- growth that feels aligned, energizing, and real.
From a simple pause that changes your day to... more
Change doesn’t stall because you lack discipline; it stalls because your biology is doing its job.
In this episode we sit down with licensed psychotherapist and nervous system practitioner Eliza Kingsford to unpack why your system is “ground zero” ... more
Key Facts
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Reviews
- Sooo much goodness!
Megan is incredibly inspiring! This podcast is full of empowering stories, practical strategies, and full of hope for what is possible for all of us. It is my new favorite as each episode gives me exactly what I need!
Apple Podcasts5Tracey Goodwin
United States13 days ago - Spot on!
Really appreciate your holistic framework and relatability! It’s refreshing to know we’re not alone out here and that change is possible!! Overcoming overwhelm as a perfectionist is a work in progress and your approach is so encouraging. Cannot wait to hear more on your podcast!! Keep it up!!
Apple Podcasts5McJoyful1United States18 days ago - Refreshing & Empowering
Megan’s podcast is a smart, honest take on life balance and energy. Her personal stories and client examples have made each episode feel relatable and motivating. The tools and mindset shifts are simple, realistic, and actually work. I love listening on my walks—it’s inspiring, practical, and helps me feel more grounded and energized.
Apple Podcasts5happiest120United States22 days ago - So Needed!!
Omgosh such a refreshing voice in the parenting world! Great energy, insights and advice - just all around a great listen for dealing with all the challenges Mom’s face in today’s world!
Apple Podcasts5Llp80United States25 days ago - Truth telling
As a perfectionist The
ROCKSTAR Mom is very relatable. …… highly recommend!
Apple Podcasts5@JaneSmithUnited Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  New Zealand/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to The ROCKSTAR Mom?
These podcasts share a similar audience with The ROCKSTAR Mom:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Lazy Genius Podcast
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. Criminal
How many episodes of The ROCKSTAR Mom are there?
The ROCKSTAR Mom launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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