The Rising with Janel Gonzalez
Janel GonzalezJanel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectat... more
| Publishes | Weekly | Episodes | 61 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.
Reflection can look like journaling, walk... more
What if the next chapter of your life started by returning to yourself?
In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guiding pillars... more
In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of purpose—and how to reclaim your life with simple, repeatable practices that reconnect you to your body, ... more
Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of The Minimalists to unpack the deeper layer: emotional clutter—the feelings and beliefs underneath the m... more
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Reviews
- Living in Alignment
Enjoying each topic on her podcast, and inspired to fully embrace joy, time and living aligned by my human design.
Apple Podcasts5Leslie1185
United States8 months ago - Inspiring and Powerful
Such an uplifting and motivating listen! Janel has a way of sharing her insights and experiences in a way that feels both personal and empowering. Whether she’s speaking from the heart in a solo episode or diving into deeper themes with guests, her perspective on growth, resilience, and stepping into your power is always refreshing. If you’re looking for a podcast that makes you think, reflect, and rise into your best self, this is it. Highly recommend!
Apple Podcasts5Jess | The Great DetourUnited Statesa year ago - Raise Your Frequency
Janel has such an insight on how to get into a positive mindset from life experience. Her voice is so calming. Grateful that she is sharing her knowledge with the world!
Apple Podcasts5MsdmaynorUnited Statesa year ago - Great to listen and learn
If you’re ready to let go of who you were and finally get unstuck, Janel has an incredible gift for guiding you toward becoming the best higher version of yourself.
Apple Podcasts5beautybytkUnited Statesa year ago - AMAZING
If you want to really work on yourself and improve you attitude and quality of life this is the podcast to listen in on! Janel is absolutely amazing and makes us start asking ourselves the hard questions we avoid just to get through life. Can’t wait for new episodes every week!
Apple Podcasts5MaryTerterianUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 |  Israel/Education/Self-Improvement |
Apple Podcasts | #245 | Israel/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Rising?
These podcasts share a similar audience with The Rising:
1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Hot, Healthy, Never Hungry
4. Joel Osteen Podcast
5. Declutter Your Chaos - Mindful Minimalism
How many episodes of The Rising are there?
The Rising launched a year ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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