Outdoor Women Strong
Liz KochWelcome to Outdoor Women Strong Podcast, a podcast dedicated to fitness and health for women who want to be strong for their outdoor sports such as mtn biking, whitewater paddling, hiking, snow sports, running, and many more! Let's focus in on training habits, mental issues, and how to gain strength and mobility to keep you healthy so you can enjoy and excel at your sport! Come learn with me, doct... more
| Publishes | Weekly | Episodes | 93 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||
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Latest Episodes
If you've always been told you're so flexible — and training has always felt harder, more painful, and more exhausting than it seems to for everyone else — this episode is for you.
Dr. Liz Koch, DPT shares her own experience rebuilding after hyperm... more
Two outdoor women. One chases soreness and gets so wrecked she can't enjoy her weekend adventures. The other doesn't train at all — because she knows a workout worth doing will leave her too sore for Saturday's ride or Sunday's hike.
Both are being... more
Someone in the OWS community/ Mountain Biking Ladies Facebook Group asked how to regain confidence after a series of falls left her scared on every trail, unable to ride hills she used to enjoy, and about to sell her bike.
This episode is for her —... more
A Harvard study just published in the British Journal of Sports Medicine followed 147,000 people — 80% of them women — for up to 30 years. What they found about resistance training should stop every outdoor woman in her tracks. 13% lower risk of dyin... more
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- So relatable!
A doctor of physical therapy who actually gets out on the trails?! This is the podcast I didn’t know I needed. So informative. A must listen for sure!
Apple Podcasts5coachmichellek
United Statesa year ago - Great podcast
I joined the Ride Life team and then started binging this podcast. I love listening to the whys behind the workouts. Together they are not only helping my skills and strength but also making me so enthusiastic to keep riding and improving my riding. I’m so happy to see the podcast starting up again.
Apple Podcasts5LuvMtbUnited States2 years ago - Excellent advice!!
New listening to this podcast for awhile and finally joined the Ride Life Team and subscribed to Climb Crushers training plan. I love that none of this focuses on what our bodies look like, but instead on what our bodies can do on the bike! So refreshing compared to other plans I’ve tried. I also love that it’s women specific as we really do need to do different things than men mtb riders. I am quad dominant and these suggestions are really helping me focus on core and glutes and already noticin... more
Apple Podcasts5erincathmeyerUnited States4 years ago - So valuable!
Liz’s how’s and why’s concerning everything you need to know about your body as it pertains to mountain biking has helped me more than any other source! She is an asset to our community!
Apple Podcasts5PEDs Nurse75United States5 years ago - Glute activation
Really timely info! I’ll pay more attention to my posterior pelvic tilt the next time I do bridges. Is this movement also beneficial when doing clamshells?
Apple Podcasts5unamigaUnited States5 years ago
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Chart Rankings
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Apple Podcasts | #101 |  Israel/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Outdoor Women Strong
What is Outdoor Women Strong about and what kind of topics does it cover?
This show centers on practical training, injury prevention, and mobility for women who participate in outdoor sports like mountain biking, paddling, hiking, and more. Episodes emphasize evidence-based strength work, hip and shoulder stability, progressive loading, and listening to bodily signals to prevent overuse injuries. A recurring thread is applying sport-specific training to improve performance while prioritizing recovery, longevity, and inclusivity for women across age ranges. The host(s) often weave in client anecdotes, seasonality, and invitations to join coaching offerings or memberships, providing clear takeaways and actionable routines that listeners can implement between adventures.
Where can I find podcast stats for Outdoor Women Strong?
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How many listeners does Outdoor Women Strong get?
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What are the audience demographics for Outdoor Women Strong?
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How many subscribers and views does Outdoor Women Strong have?
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Which podcasts are similar to Outdoor Women Strong?
These podcasts share a similar audience with Outdoor Women Strong:
1. Hit Play Not Pause
2. unPAUSED with Dr. Mary Claire Haver
3. Hidden Brain
4. Good Hang with Amy Poehler
5. The Rich Roll Podcast
How many episodes of Outdoor Women Strong are there?
Outdoor Women Strong launched 7 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Outdoor Women Strong?
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Where can I see ratings and reviews for Outdoor Women Strong?
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