The Energized Lifestyle | Weight Loss, Menopause, Perimenopause, Women's Hormones, Women's Health
Shana Leigh, Women's Weight Loss and Menopause SpecialistThe Energized Lifestyle Podcast is your go-to show for women ready to release weight, balance hormones, and restore energy at every stage of life. From perimenopause to menopause, PCOS and stress-related weight gain, we cover it all. Learn how nervous system regulation, muscle-building, and faith-based wellness strategies can help you reset your metabolism and reclaim your health. This podcast is ... more
| Publishes | Twice weekly | Episodes | 24 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this episode of The Energized Lifestyle Podcast, we dive into one of the most overlooked keys to sustainable weight loss and vibrant energy for women — blood sugar stability.
Whether you’re in your 30s, 40s, or navigating perimenopause or menopa... more
If you’re a woman in perimenopause or menopause who’s noticed stubborn weight gain, a slowing metabolism, or frustrating changes in energy, sleep, and body composition—this episode is your wake-up call.
In Muscle, Metabolism & Midlife: The Untold T... more
Your pelvic floor is more than just “muscles down there.” It’s the foundation for core stability, bladder and bowel control, sexual function, and even posture.
But during perimenopause and menopause, hormonal changes—especially declining estrogen—c... more
If you’re a woman in your 40s, perimenopause, or menopause, creatine might just be the most important supplement you’re not taking yet.
In this episode of The Energized Lifestyle Podcast, we dive deep into the science-backed reasons why creatine fo... more
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Reviews
- Nice!!
What a breath of fresh air! ♥️ We all need POSITIVE Energy in our lives!
Apple Podcasts5DeeLynn7
United Statesa year ago - Love this podcast!
It’s insightful, articulate, and motivating!!! Can’t wait to hear more!
Apple Podcasts58eye8United States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  Denmark/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Energized Lifestyle?
These podcasts share a similar audience with The Energized Lifestyle:
1. Well Beyond 40
2. Energized with Dr. Mariza
3. unPAUSED with Dr. Mary Claire Haver
4. The Dr. Hyman Show
5. The Tamsen Show
How many episodes of The Energized Lifestyle are there?
The Energized Lifestyle launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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