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The Rejuvenating Health Podcast

Rejuvenating Health
Women's Health
Weight Loss
Hormones
Nutrition
Insulin Resistance
Gut Health
Cortisol
Stress Management
Perimenopause
Lifestyle Changes
Mindset
Hormone Replacement Therapy
Vitamin D
Mental Health
Sleep
Glp-1
Menopause
Chronic Stress
Metabolism
Inflammation

Join Women's Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women's Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

PublishesWeeklyEpisodes170Founded3 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for The Rejuvenating Health Podcast

Latest Episodes

Share Your Thoughts!

You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your n... more

Share Your Thoughts!

If you’re doing “everything right” and still feel exhausted, puffy, anxious, foggy, and stuck, we want you to consider a different story: you’re not broken, you’re depleted. So many women in their 30s, 40s, and 50s get told thei... more

YouTube

Share Your Thoughts!

You don’t need a more complicated routine, you need a more consistent one, and that’s the thread running through this Ask Us Anything Q and A. We’re pulling questions straight from coaching calls, DMs, and our community and givi... more

YouTube

Share Your Thoughts!

You can be the dependable one, the high performer, the “I’ve got it” woman and still be running on fumes. We’re naming the pattern we see all the time: survival mode that looks like success. When your calendar is packed with wor... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Molly Kubo
Health transformation advocate and coach
Rejuvenating Health
Episode: E132 | From Weight Loss To Whole Life Gain: Molly 1-Year Later

Hosts

Lindsey VanSchoyck
Women's Health Nurse Practitioner and co-host who introduces episodes and shares a heal-your-body perspective; focuses on women's health, hormones, and functional medicine.
Lakin
Co-host, mindset coach, and facilitator; focuses on mindset, coaching, and holistic health perspectives.

Reviews

4.9 out of 5 stars from 81 ratings
  • Great guidance!!!

    Absolutely love the conversations about mindset! What if it’s possible to learn the skills that help you become the person aspire to be? It is! This show is by real women who own their journeys and share practical insights on how to create better health outcomes. It is a fantastic mashup of science and mindset.

    Apple Podcasts
    5
    nlt review
    United States8 months ago
  • Watch for motivation and guidance

    Seems like simple information but helpful to those who don’t realize this is important. They give great ideas on how to stay moving even when you sit all day!

    Apple Podcasts
    5
    Jesnic27
    United States3 years ago
  • Fact based multi faceted women’s health

    Great health podcast with lots of insight into the physiology of the body. Many different topics and knowledgeable guests appear to cover anything from mental health, gut, exercise, food, habits, psychological approaches and issues. Great stuff!

    Apple Podcasts
    5
    KMicheWhit
    United States3 years ago
  • Must listen for women!

    Beginning or even continuing a health journey can be very intimidating. This is a wonderful podcast to listen to. So much helpful information given. Amazing tips and REAL talk from ladies not just preaching the journey to a healthier life but showing up and living it!

    Apple Podcasts
    5
    KFord2012
    United States3 years ago
  • Great Holistic Approach to Women’s Health

    Love the podcast and the variety of topics related to women’s health from our self-talk, our cycles, sleep, etc.

    I recently listened to the episode titled Cut the

    Comparison and would recommend it to any lady out there!

    Apple Podcasts
    5
    NurseLinny
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the blend of clinical insight with actionable mindset strategies.
Great show for practical health guidance rooted in science and real-world coaching.
Fans appreciate topics on hormones, gut health, sleep, and stress management as they relate to midlife health.
Many say it's a go-to resource for women navigating perimenopause and midlife weight management.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E161 | Ask Us Anything For Women’s Health
Q: Many clients forget to take magnesium 30 to 60 minutes before bed or don't want to wake up to pee. How important is the timing of when they take the magnesium?
The timing is less important than consistency. The hosts explain that magnesium is essential and has broad physiological roles, but the benefit comes from taking it regularly. If strict timing leads to stress or missed doses, it undermines the benefits; instead, find a time that you can stick with every day (e.g., near bedtime or with a daily routine) to support parasympathetic activation, sleep quality, and overall regulation.
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
Q: Can autoimmune antibodies improve?
Yes, if gut health is improved and inflammatory triggers are addressed, it is possible to decrease autoimmune antibodies and improve symptoms.
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
Q: What can one do to address hair thinning after hormonal imbalance?
To combat hair thinning, prioritize protein intake, monitor iron levels, and manage stress, while ensuring you're not nutrient deficient.
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
Q: What are the negative effects of standard birth control and what about teens?
Standard birth control can lead to hormonal disruption, nutrient depletion, and other health issues; proper education and consent are critical for teens considering it.
E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing
Q: Is there a specific time and order people should take supplements?
Timing matters for supplements as they are absorbed in specific ways and can compete with one another.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rejuvenating Health Podcast

What is The Rejuvenating Health Podcast about and what kind of topics does it cover?

This show centers on women's health, gut health, hormones, sleep, stress, and the mindset tools that support sustainable wellness. Episodes frequently explore practical coaching, lab interpretation, and multi-system approaches to midlife health, with a strong emphasis on nutrition, protein intake, and lifestyle foundations before pursuing advanced therapies. A standout is the clear blend of clinical insight with real-world coaching, making complex physiology accessible and actionable for listeners navigating perimenopause, menopause, and midlife weight management.

Noteworthy strengths include a consistently holistic framework (nutrition, gut health, stress management, and mindset), guest-driven discussions, and a patient-centered coaching ... more

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How many listeners does The Rejuvenating Health Podcast get?

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How many episodes of The Rejuvenating Health Podcast are there?

The Rejuvenating Health Podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for The Rejuvenating Health Podcast?

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What guests have appeared on The Rejuvenating Health Podcast?

Recent guests on The Rejuvenating Health Podcast include:

1. Molly Kubo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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