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Artwork for The Reflux Revolution Podcast by Molly Pelletier

The Reflux Revolution Podcast by Molly Pelletier

Molly Pelletier, MS, RD | FLORA Nutrition
GERD
Nutrition
Reflux
LPR
Acid Reflux
SIBO
IBS
Gut Health
Laryngopharyngeal Reflux
Pregnancy Reflux
Mindset
Reflux Management
Flora Nutrition
Pepsin
Flora App
Gut-Brain Axis
Proton Pump Inhibitors
Dietary Supplements
Gastroesophageal Reflux Disease
Diaphragmatic Breathing

Welcome to The Reflux Revolution Podcast! I’m Molly, a registered dietitian, and I know firsthand how frustrating it can be to live with reflux, GERD, LPR, or IBS. I’ve been there myself—trying to navigate the confusion, the fear, and the constant worry about what to eat or how to manage those symptoms. That’s why I’m here to help you find relief and make sense of it all. This podcast is all about... more

PublishesTwice monthlyEpisodes32Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for The Reflux Revolution Podcast by Molly Pelletier

Latest Episodes

If you've noticed your acid reflux get worse before your period or during menopause, you're not imagining it!

In this special replay of my webinar, we're exploring one of the most overlooked root contributors to reflux: your hormones. Learn why GER... more

YouTube

One of the biggest mistakes I see with LPR is people spend hundreds of dollars on supplements without understanding what they're actually trying to fix. In this episode, I'm walking you through the five supplements I most commonly use with clients fo... more

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Starting your reflux healing journey can feel overwhelming. Between conflicting advice online, medications, food restrictions, and endless opinions about what you "should" do, it's hard to know where to begin. 🤔

In this episode, Molly shares exactl... more

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Living with constant Acid Reflux, LPR, or GERD can start to feel like you’re doing everything “right”- clean diet, avoiding triggers, taking medications - yet the symptoms just won’t let up. What often gets missed is the piece controlling it all: you... more

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Recent Guests

Grace Secker
Licensed Somatic Trauma Therapist, certified yoga therapist, nervous system coach
Heal with Grace
Episode: Ep. 29: The Vagus Nerve Secret to Ending Reflux For GOOD w/ Grace Secker
Dr. Julia King
Psychologist and yoga teacher specializing in anxiety and digestive disorders
Flora app (mentioned)
Episode: Ep. 26: Why Your Vagus Nerve is the Missing KEY to Healing Acid Reflux w/ Dr. Julia King
Anna Catherine Black
Licensed clinical health psychologist specializing in GI psychology and gut-brain axis
GI Psychology
Episode: Ep. 21: The Anxiety-Reflux Loop: How Stress Fuels GERD & LPR Symptoms w/ Dr. Anna Black
Dr. Inna Husain
World-renowned laryngologist and voice specialist
Inna Husain, MD
Episode: Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain
Amy Hollenkamp
A registered dietitian, a SIBO expert, and the creator of the SIBO Diaries
Episode: Ep. 19: The Truth About SIBO — What Works, What Doesn’t, and How to Truly Heal
Jackie Amher
Expert dietitian at FLORA Nutrition
FLORA Nutrition
Episode: Ep. 13: The Secret Sauce to Healing GERD, LPR, and IBS: Mindset + Consistency
Ajahn Upasama
Buddhist monk and health advocate
Buddhist monastery
Episode: Ep. 11: Healing GERD Acid Reflux Naturally — A Buddhist Monk’s Story of Strength & Surrender
Dr. Zachary Spiritos
Specialist in neurogastroenterology focusing on GI disorders
EverBetter Medicine
Episode: Ep. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid Explained
Dr. Mukta Chauhan
Physical therapist specialized in orthopedics and women's health
Episode: Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up with Dr. Mukta Chauhan

Host

Molly Pelletier
Registered Dietitian and founder of FLORA Nutrition; host and primary expert on gut-health nutrition.

Reviews

4.8 out of 5 stars from 22 ratings
  • Super Advice

    I came across Molly’s work through YouTube and have just discovered that she’s produced a podcast giving great advice on tackling GERD/Acid Reflux. If you suffer from this condition then give this podcast a listen. Her advice is simple but effective and importantly, helpful. I’m following her advice and tips and they are really helping my condition. Thank you Molly and team.

    Apple Podcasts
    5
    Tony6110
    United Kingdom5 months ago
  • Extremely helpful

    Molly is amazing. I really appreciate that she has healed from reflux as it gives so much credibility to this podcast. She has great guest experts that share very helpful information and insights. I feel like Molly really cares and her podcast has helped me on my healing journey.

    Apple Podcasts
    5
    MS56S
    United States8 months ago
  • Useful

    A very friendly and informative pod.Only wish it was more plant friendly .

    Apple Podcasts
    5
    veganman1961
    United Kingdoma year ago
  • Gentle, factual, informative

    Molly is a very easy person to listen to, and her knowledge very helpful. She helps others build knowledge and confidence, which seem to be keys to healing GERD. I have enjoyed her YouTube and am thrilled to find she’s started a Podcast!

    Apple Podcasts
    5
    Your 16th listener
    Switzerlanda year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, actionable gut-health advice and relatable delivery.
The host's personal healing journey adds credibility and trustworthiness.
Some listeners wish for more plant-forward guidance.
Guest experts contribute high-quality, evidence-based insights.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 27: The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain
Q: What are some emerging approaches to treat LPR beyond reducing stomach acid?
Emerging approaches include anti-pepsin therapies in development (e.g., Fosam Prenivir), neuromodulation and nerve-targeted strategies, and enhanced multidisciplinary management with SLPs and lifestyle modifications to protect the laryngeal tissue from pepsin and other reflux components.
Ep. 27: The Future of Silent Reflux Treatment (Pepsin Changes Everything!) w/ Dr. Inna Husain
Q: What role does pepsin play in LPR and why might PPIs not always help?
Pepsin, a digestive enzyme, can be refluxed into the throat and remain active or become activated in tissue, causing inflammation that mimics acid-related symptoms. PPIs reduce acidity but do not inactivate pepsin directly, so symptoms can persist even when acid is controlled.
Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain
Q: What are the main components of an effective LPR treatment plan?
A comprehensive plan includes lifestyle and diet changes, managing stress, the use of alginates as a protective barrier, possible neuromodulators or nerve-targeted therapies for vagal-driven symptoms, and in some cases short-term acid suppression, all tailored to the patient.
Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain
Q: How is LPR diagnosed, and why might it be tricky to confirm or may be misdiagnosed?
Diagnosis often combines clinical history and ENT exam findings; the classic 24-hour pH impedance test can detect proximal reflux into the throat, but many cases rely on suspicion and examination because no perfect test exists.
Ep. 20: Silent Reflux (LPR) & The Vagus Nerve: Understanding LPR Beyond Just Acid w/ Dr. Inna Husain
Q: So for listeners who may be new to the concept of LPR, what exactly is it, and how does it differ from typical reflux or GERD?
LPR is reflux that can reach the throat and larynx, causing symptoms like throat clearing and hoarseness; it can be driven by movement of contents rather than acid alone, and symptoms may occur even without visible tissue damage.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on gut health with a practical, nutrition-forward lens for reflux, GERD, LPR, IBS, and related conditions. Across episodes, the host explores tests, nutrient gaps from medications, mind-body strategies, pelvic-floor connections, pregnancy-related reflux, and real-world diet changes for symptom relief. It tends to feature clinicians, dietitians, and health professionals who blend science with personal experience, offering actionable tips, structure, and encouragement for listeners seeking relief and sustainable gut wellness. A notable strength is its integrated approach—addressing medical, lifestyle, and psychological aspects—often emphasizing patient advocacy, individualization, and gradual progress over quick fixes.

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These podcasts share a similar audience with this podcast:

1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Dr. Jockers Functional Nutrition
5. The Genius Life

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this podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Grace Secker
2. Dr. Julia King
3. Anna Catherine Black
4. Dr. Inna Husain
5. Amy Hollenkamp
6. Jackie Amher
7. Ajahn Upasama
8. Dr. Zachary Spiritos

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