Rephonic
Artwork for Spin Cycle
Tour De France
Cycling
Tadej Pogačar
Remco Evenepoel
Giro D'italia
Tadej Pogacar
Jonas Vingegaard
UAE Team Emirates
Isaac Del Toro
Vuelta a España
UCI
INEOS Grenadiers
Paris-Roubaix
Orogenesis Trail
UAE Tour
Wout Van Aert
Juan Ayuso
Visma
Lance Armstrong
Mathieu Van Der Poel

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.

Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - Overnight Success - ... more

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Latest Episodes

Today on the show: Isaac del Toro has signed a new UAE deal, surely that means Seixas is saved, and we have more drama from the Tour de France Femmes.

Today on the show: Tadej Pogacar is off to the Vuelta, Wout van Aert is the King of Denmark and the Tour de France Femmes is well underway.

If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% of... more

For the final episode of our Tour de France (Hommes) podcasts, we caught up with our friends at the Cycling Podcast, Lionel Birnie and Graham Willgoss, to talk about the race's highs and lows, how we all got on over three weeks, and what on earth is ... more

The most prestigious awards in cycling are back for another year.

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kit Nicholson
Cycling journalist and guest on the show
Episode: Pogi to the Vuelta, should be a belter
Richard Carapaz
Professional cyclist who was celebrated on-site
Ecuadorian national team/Pro team unspecified
Episode: The Tour in Paris | Stage 21, Tour de France 2026
Johnny Long
Contributor (WSJ if inferred)
The Wall Street Journal
Episode: RIP Dutch Corner, arise Nordic Bend | Stage 19, Tour de France 2026
Ian Treloar
Racing journalist
The Guardian/Defector? (as introduced)
Episode: RIP Dutch Corner, arise Nordic Bend | Stage 19, Tour de France 2026
Josh Robinson
Journalist from The Wall Street Journal
The Wall Street Journal
Episode: A bittersweet time trial | Stage 16, Tour de France 2026
Patrick Redford
Defector contributor
Defector
Episode: The final sprint of the Tour de France? | Stage 12, Tour de France 2026
Chris Marshall Bell
Reporter who asked questions in press conference
Escape Collective
Episode: Pogačar responds to the haters | Stage 10 Tour de France 2026
Huub Artz
CEO of Lotto Intermarché (guest on the ice bath interview)
Lotto Intermarché
Episode: Clear eyes, Huub Artz, can't lose | Stage 5 Tour de France 2026
Jack Duncan
Guest, cycling tech expert
Episode: The fastest sleeves you've ever seen | TDF Tech special

Hosts

Caley Fretz
Host with Escape Collective; long-running figure in Spin Cycle, known for analytical yet approachable cycling coverage.
Kit Nicholson
Co-host on Spin Cycle; frequent contributor and on-air analyst.
Dane Cash
Co-host/panelist; regular voice on race analysis and behind-the-scenes talk.
Jonny Long
Host of Spin Cycle; cycling analyst and Giro commentary contributor.

Reviews

4.9 out of 5 stars from 2.8k ratings
  • It’s the best

    Insightful capital J journalism mixed with opinion and whimsy.

    Why would you listen to anything else?!

    Apple Podcasts
    5
    Spooky.Luke
    United Kingdom21 days ago
  • Love this podcast

    So good how I get to fall in love with Iain Treloar again every year 💛

    Apple Podcasts
    5
    Mrs Capulet
    Australiaa month ago
  • Podcast titles

    Don’t give away the race results in your title! That is super lame…

    Apple Podcasts
    2
    Crashvoyles
    United Statesa month ago
  • Content downward spiral

    I used to be a loyal listener. Over the last few months, content has just simply been meh. A lot of discussion about random stuff going back and forth between the cast. Hardly much about cycling. The only podcasts across Escape Collective worth listening to are How The Race was Won… and sometimes Wheel Talk.

    Apple Podcasts
    2
    S.Lz
    United Statesa month ago
  • Greatest Cycling Podcast ever

    Great stuff coming out of this one

    Apple Podcasts
    5
    KennyQberry
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High praise for accessible yet insightful cycling analysis and banter.
After Dark and member-content get noted as valuable for deeper, quirky discussions.
Listeners appreciate the mix of serious race breakdown and entertainment; some feel occasional consistency varies.
Guests and coverage are seen as strong parts of the show; occasional criticisms focus on cadence and topic focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#20
United States/News/Sports News
Apple Podcasts
#10
United Kingdom/News/Sports News
Apple Podcasts
#17
Canada/News/Sports News
Apple Podcasts
#201
United Kingdom/News
Apple Podcasts
#9
Germany/News/Sports News
Apple Podcasts
#18
Italy/News/Sports News

Talking Points

Recent interactions between the hosts and their guests.

Mailbag: Is Paul Seixas a tech stock IPO? Which rider would we like in our Tour car? | Tour de France 2026
Q: Is Paul Seixas the bike racer equivalent of a tech startup IPO?
Yes, the hosts agree the analogy holds: Seixas represents a young rider with high potential whose value in the market could rise as he proves himself on the Tour, much like a startup expected to IPO after a strong performance in early years.
Pogačar responds to the haters | Stage 10 Tour de France 2026
Q: What did Pogačar say about his job and winning bike races?
He asserted that his job is to win bike races and that it would be disrespectful to his team if he didn't pursue victories, framing the motivation behind his performance.
The Tour fixed team time trials | Stage 1 Tour de France 2026
Q: What stood out most about Visma's performance today?
Visma appeared calm and cohesive, executing their plan with minimal overt risk and using their usual riders, which suggests a well-drilled team capable of leveraging the new TTT format to solidify a psychological edge early on.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: Why did Traen end up in yellow and how long might he hold it?
Traen's late-stage surge and bold attack, coupled with Vizma and UAE's split-second decisions, propelled him into yellow; the long-term sustainability depends on how well he can survive the upcoming climbs, but the hosts expect him to hold it through the second rest day if form holds.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: What was the key to Trek's success in this stage?
Trek's strength lay in putting three riders into the break to cover every possible move and then sitting back without burning energy until the optimum moment, allowing Pedersen to sprint clear with Simmons guarding the finish.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spin Cycle

What is Spin Cycle about and what kind of topics does it cover?

A fast-paced cycling podcast centered on pro racing coverage, tactical breakdowns, and lively banter. Listeners can expect deep dives into Grand Tours, classic one-day races, and the politics and sponsorships shaping the sport, all delivered with humor and behind-the-scenes insight from a rotating crew of cycling experts and guests. Notable strengths include a balanced mix of serious analysis, candid storytelling, and accessible race-day color that appeals to both hardcore fans and casual listeners seeking entertainment with their cycling coverage.

Where can I find podcast stats for Spin Cycle?

Rephonic provides a wide range of podcast stats for Spin Cycle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spin Cycle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spin Cycle get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Spin Cycle, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Spin Cycle?

Rephonic provides comprehensive predictive audience data for Spin Cycle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spin Cycle have?

To see how many followers or subscribers Spin Cycle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spin Cycle?

These podcasts share a similar audience with Spin Cycle:

1. Geek Warning
2. The Cycling Podcast
3. Lanterne Rouge Cycling Podcast
4. Life in the Peloton, presented by MAAP
5. Wheel Talk

How many episodes of Spin Cycle are there?

Spin Cycle launched 4 years ago and published 550 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spin Cycle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spin Cycle?

Rephonic pulls ratings and reviews for Spin Cycle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spin Cycle?

Rephonic provides full transcripts for episodes of Spin Cycle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spin Cycle?

Recent guests on Spin Cycle include:

1. Kit Nicholson
2. Richard Carapaz
3. Johnny Long
4. Ian Treloar
5. Josh Robinson
6. Patrick Redford
7. Chris Marshall Bell
8. Huub Artz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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