Rephonic
Artwork for Spin Cycle
Tour De France
Cycling
Tadej PogaÄŤar
Remco Evenepoel
Giro D'italia
Tadej Pogacar
Jonas Vingegaard
UAE Team Emirates
Vuelta a España
Isaac Del Toro
UCI
INEOS Grenadiers
Paris-Roubaix
Orogenesis Trail
Juan Ayuso
Visma
Wout Van Aert
Mathieu Van Der Poel
Tour De France 2026
Tour Of Flanders

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.

Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - Overnight Success - ... more

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Listen to this Podcast

Artwork for Spin Cycle

Latest Episodes

Today on the show: Pogačar’s luck has finally run out, Coquard is a Grand Tour stage winner, and Roglič is living his best life …

Today on the show: The Vuelta is underway and Tadej PogaÄŤar has wasted no time doing his thing, Julian Alaphilippe has retired, and most importantly, we are in Japan and have 25 pairs of member eyeballs staring back at us.

Today on the show: The Vuelta is here! Pogačar has a new contract. And we’re playing fantasy. 

Join the Spin Cycle league here.

YouTube

Today on the show: Drama at the Belgian Gravel Championships, another UAE sports director masterclass, and Michael Woods is back.

If you want to get Golden Hour and After Dark, then Spin Cycle listeners get 25% off when you sign up for Escape Collec... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Lanterne Rouge Cycling PodcastLanterne Rouge Media, SL
Wheel Talk
Wheel TalkEscape Collective

Recent Guests

Dave Roem
Tech guest, Spin Cycle team
Spin Cycle
Episode: The end of the Alabelievers
Dan Benson
Cycling journalist who reports contract news about riders
Unspecified in transcript
Episode: The Vuelta a PogaÄŤar
Johnny Wong
Guest analyst joining the discussion
Episode: Paul Seixas is saved, cycling is saved
Kit Nicholson
Cycling journalist and guest on the show
Episode: Pogi to the Vuelta, should be a belter
Richard Carapaz
Professional cyclist who was celebrated on-site
Ecuadorian national team/Pro team unspecified
Episode: The Tour in Paris | Stage 21, Tour de France 2026
Ian Treloar
Racing journalist
The Guardian/Defector? (as introduced)
Episode: RIP Dutch Corner, arise Nordic Bend | Stage 19, Tour de France 2026
Josh Robinson
Journalist from The Wall Street Journal
The Wall Street Journal
Episode: A bittersweet time trial | Stage 16, Tour de France 2026
Huub Artz
CEO of Lotto Intermarché (guest on the ice bath interview)
Lotto Intermarché
Episode: Clear eyes, Huub Artz, can't lose | Stage 5 Tour de France 2026
Ronan Mc Laughlin
Guest, cycling tech expert
Episode: The fastest sleeves you've ever seen | TDF Tech special

Hosts

Kaley Fretz
Host of Spin Cycle with deep involvement in on-site commentary and cycling media life
Kaylee Fretz
Host of Spin Cycle, participates in Tour Daily and related segments
Caley Fretz
Host of Spin Cycle; active on-site commentator and tour daily discussions
Dane Cash
Host of Spin Cycle; provides cycling industry commentary and race insights
Johnny Long
Host/Co-host with episode contributions and external perspectives

Reviews

4.9 out of 5 stars from 2.8k ratings
  • It’s the best

    Insightful capital J journalism mixed with opinion and whimsy.

    Why would you listen to anything else?!

    Apple Podcasts
    5
    Spooky.Luke
    United Kingdoma month ago
  • Love this podcast

    So good how I get to fall in love with Iain Treloar again every year đź’›

    Apple Podcasts
    5
    Mrs Capulet
    Australia2 months ago
  • Podcast titles

    Don’t give away the race results in your title! That is super lame…

    Apple Podcasts
    2
    Crashvoyles
    United States2 months ago
  • Content downward spiral

    I used to be a loyal listener. Over the last few months, content has just simply been meh. A lot of discussion about random stuff going back and forth between the cast. Hardly much about cycling. The only podcasts across Escape Collective worth listening to are How The Race was Won… and sometimes Wheel Talk.

    Apple Podcasts
    2
    S.Lz
    United States2 months ago
  • Greatest Cycling Podcast ever

    Great stuff coming out of this one

    Apple Podcasts
    5
    KennyQberry
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and insider context keep it informative for pros.
Some listeners wish for tighter focus on cycling over banter or politics.
Energetic mix of serious analysis and playful banter is a hallmark.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mailbag: Is Paul Seixas a tech stock IPO? Which rider would we like in our Tour car? | Tour de France 2026
Q: Is Paul Seixas the bike racer equivalent of a tech startup IPO?
Yes, the hosts agree the analogy holds: Seixas represents a young rider with high potential whose value in the market could rise as he proves himself on the Tour, much like a startup expected to IPO after a strong performance in early years.
PogaÄŤar responds to the haters | Stage 10 Tour de France 2026
Q: What did PogaÄŤar say about his job and winning bike races?
He asserted that his job is to win bike races and that it would be disrespectful to his team if he didn't pursue victories, framing the motivation behind his performance.
The Tour fixed team time trials | Stage 1 Tour de France 2026
Q: What stood out most about Visma's performance today?
Visma appeared calm and cohesive, executing their plan with minimal overt risk and using their usual riders, which suggests a well-drilled team capable of leveraging the new TTT format to solidify a psychological edge early on.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: Why did Traen end up in yellow and how long might he hold it?
Traen's late-stage surge and bold attack, coupled with Vizma and UAE's split-second decisions, propelled him into yellow; the long-term sustainability depends on how well he can survive the upcoming climbs, but the hosts expect him to hold it through the second rest day if form holds.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: What was the key to Trek's success in this stage?
Trek's strength lay in putting three riders into the break to cover every possible move and then sitting back without burning energy until the optimum moment, allowing Pedersen to sprint clear with Simmons guarding the finish.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spin Cycle

What is Spin Cycle about and what kind of topics does it cover?

A fast-paced cycling show mixing race analysis, industry insider notes, and banter between a rotating cast of hosts and guests. Episodes frequently dissect grand tours, rider movements, sponsorships, and media dynamics, often peppered with tech talk, contract gossip, and offbeat humor. A standout feature is the frequent cross-pollination with industry guests—journalists, team insiders, and tech commentators—yielding both tactical insights and behind-the-scenes perspective. The tone blends serious analysis with playful debate, making it accessible to casual fans while still delivering in-depth coverage for enthusiasts and professionals evaluating sponsorship or PR opportunities.

Noteworthy for its guest diversity (journalists, team insiders... more

Where can I find podcast stats for Spin Cycle?

Rephonic provides a wide range of podcast stats for Spin Cycle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spin Cycle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spin Cycle get?

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What are the audience demographics for Spin Cycle?

Rephonic provides comprehensive predictive audience data for Spin Cycle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spin Cycle have?

To see how many followers or subscribers Spin Cycle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spin Cycle?

These podcasts share a similar audience with Spin Cycle:

1. Geek Warning
2. The Cycling Podcast
3. Lanterne Rouge Cycling Podcast
4. Wheel Talk
5. Life in the Peloton, presented by MAAP

How many episodes of Spin Cycle are there?

Spin Cycle launched 4 years ago and published 556 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spin Cycle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spin Cycle?

Rephonic pulls ratings and reviews for Spin Cycle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spin Cycle?

Rephonic provides full transcripts for episodes of Spin Cycle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spin Cycle?

Recent guests on Spin Cycle include:

1. Dave Roem
2. Dan Benson
3. Johnny Wong
4. Kit Nicholson
5. Richard Carapaz
6. Ian Treloar
7. Josh Robinson
8. Huub Artz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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