Rephonic
Artwork for Spin Cycle
Tour De France
Cycling
Tadej PogaÄŤar
Remco Evenepoel
Giro D'italia
Jonas Vingegaard
Tadej Pogacar
Vuelta a España
UAE Team Emirates
Isaac Del Toro
UCI
Orogenesis Trail
Visma
Juan Ayuso
INEOS Grenadiers
Tour De France 2026
Lance Armstrong
UAE Tour
Vuelta
Autumn

All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.

Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - Overnight Success - ... more

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Listen to this Podcast

Artwork for Spin Cycle

Latest Episodes

Today on the show: The hype train is in danger of running off the rails with excitement, riders take a stand on safety in Italy, and we need to discuss Remco Evenepoel’s jersey.

If you want to get Golden Hour and After Dark, then Spin Cycle listener... more

Today on the show: Lidl-Trek are still in the middle of an aisle of uncertainty, Tom Pidcock is not happy with the country of Italy, and it turns out Valtteri Bottas is actually living the best life anyone could ever live.

If you want to get Golden ... more

Today on the show: Remco Evenepoel has completed the set, but Giulio Ciccone doesn’t necessarily think so, while, actually, Tadej Pogacar crossed the finish line first.

Today on the show: We finally have an answer, we think, to whether Tadej Pogacar is racing the Euros, the UCI says they want certain Grand Tours to only be 16 days long, and we need to find Brandon McNulty’s body.

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

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Geek WarningEscape Collective
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The Cycling Podcast
The Cycling PodcastThe Cycling Podcast
Lanterne Rouge Cycling Podcast
Lanterne Rouge Cycling PodcastLanterne Rouge Media, SL

Recent Guests

Johnny Long
Cycling journalist and guest panelist
Escape Collective Contributor
Episode: Remco completes the set
Abby Mickey
Commentator on-site, guest on episode
Episode: Watching McNulty win Worlds
Jack Duncan
Journalist
Wall Street Journal
Episode: The Road Worlds Preview
Joshua Robinson
Journalist
Wall Street Journal
Episode: The Road Worlds Preview
Dave Roem
Tech guest, Spin Cycle team
Spin Cycle
Episode: The end of the Alabelievers
Dan Benson
Cycling journalist who reports contract news about riders
Unspecified in transcript
Episode: The Vuelta a PogaÄŤar
Johnny Wong
Guest analyst joining the discussion
Episode: Paul Seixas is saved, cycling is saved
Kit Nicholson
Cycling journalist and guest on the show
Episode: Pogi to the Vuelta, should be a belter
Richard Carapaz
Professional cyclist who was celebrated on-site
Ecuadorian national team/Pro team unspecified
Episode: The Tour in Paris | Stage 21, Tour de France 2026

Hosts

Kaley Fretz
Host of Spin Cycle with deep involvement in on-site commentary and cycling media life
Kaylee Fretz
Host of Spin Cycle, participates in Tour Daily and related segments
Caley Fretz
Host of Spin Cycle; active on-site commentator and tour daily discussions
Dane Cash
Host of Spin Cycle; provides cycling industry commentary and race insights
Johnny Long
Host/Co-host with episode contributions and external perspectives

Reviews

4.9 out of 5 stars from 2.8k ratings
  • Cycling n stuff

    Worth a listen. Check out geek warning podcast as well and definitely go back to tour the france episedes of this one

    Apple Podcasts
    5
    Kdndidnkd
    Polanda month ago
  • It’s the best

    Insightful capital J journalism mixed with opinion and whimsy.

    Why would you listen to anything else?!

    Apple Podcasts
    5
    Spooky.Luke
    United Kingdom3 months ago
  • Love this podcast

    So good how I get to fall in love with Iain Treloar again every year đź’›

    Apple Podcasts
    5
    Mrs Capulet
    Australia3 months ago
  • Podcast titles

    Don’t give away the race results in your title! That is super lame…

    Apple Podcasts
    2
    Crashvoyles
    United States3 months ago
  • Content downward spiral

    I used to be a loyal listener. Over the last few months, content has just simply been meh. A lot of discussion about random stuff going back and forth between the cast. Hardly much about cycling. The only podcasts across Escape Collective worth listening to are How The Race was Won… and sometimes Wheel Talk.

    Apple Podcasts
    2
    S.Lz
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

High-quality guests and insider context keep it informative for pros.
Some listeners wish for tighter focus on cycling over banter or politics.
Energetic mix of serious analysis and playful banter is a hallmark.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Mailbag: Is Paul Seixas a tech stock IPO? Which rider would we like in our Tour car? | Tour de France 2026
Q: Is Paul Seixas the bike racer equivalent of a tech startup IPO?
Yes, the hosts agree the analogy holds: Seixas represents a young rider with high potential whose value in the market could rise as he proves himself on the Tour, much like a startup expected to IPO after a strong performance in early years.
PogaÄŤar responds to the haters | Stage 10 Tour de France 2026
Q: What did PogaÄŤar say about his job and winning bike races?
He asserted that his job is to win bike races and that it would be disrespectful to his team if he didn't pursue victories, framing the motivation behind his performance.
The Tour fixed team time trials | Stage 1 Tour de France 2026
Q: What stood out most about Visma's performance today?
Visma appeared calm and cohesive, executing their plan with minimal overt risk and using their usual riders, which suggests a well-drilled team capable of leveraging the new TTT format to solidify a psychological edge early on.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: Why did Traen end up in yellow and how long might he hold it?
Traen's late-stage surge and bold attack, coupled with Vizma and UAE's split-second decisions, propelled him into yellow; the long-term sustainability depends on how well he can survive the upcoming climbs, but the hosts expect him to hold it through the second rest day if form holds.
Phwah, it's hot as Foix | Stage 4 Tour de France 2026
Q: What was the key to Trek's success in this stage?
Trek's strength lay in putting three riders into the break to cover every possible move and then sitting back without burning energy until the optimum moment, allowing Pedersen to sprint clear with Simmons guarding the finish.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Spin Cycle

What is Spin Cycle about and what kind of topics does it cover?

A fast-paced cycling show mixing race analysis, industry insider notes, and banter between a rotating cast of hosts and guests. Episodes frequently dissect grand tours, rider movements, sponsorships, and media dynamics, often peppered with tech talk, contract gossip, and offbeat humor. A standout feature is the frequent cross-pollination with industry guests—journalists, team insiders, and tech commentators—yielding both tactical insights and behind-the-scenes perspective. The tone blends serious analysis with playful debate, making it accessible to casual fans while still delivering in-depth coverage for enthusiasts and professionals evaluating sponsorship or PR opportunities.

Noteworthy for its guest diversity (journalists, team insiders... more

Where can I find podcast stats for Spin Cycle?

Rephonic provides a wide range of podcast stats for Spin Cycle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Spin Cycle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Spin Cycle get?

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What are the audience demographics for Spin Cycle?

Rephonic provides comprehensive predictive audience data for Spin Cycle, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Spin Cycle have?

To see how many followers or subscribers Spin Cycle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Spin Cycle?

These podcasts share a similar audience with Spin Cycle:

1. Geek Warning
2. How the Race was Won
3. The Cycling Podcast
4. Lanterne Rouge Cycling Podcast
5. Life in the Peloton, presented by MAAP

How many episodes of Spin Cycle are there?

Spin Cycle launched 4 years ago and published 568 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Spin Cycle?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Spin Cycle?

Rephonic pulls ratings and reviews for Spin Cycle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Spin Cycle?

Rephonic provides full transcripts for episodes of Spin Cycle. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Spin Cycle?

Recent guests on Spin Cycle include:

1. Johnny Long
2. Abby Mickey
3. Jack Duncan
4. Joshua Robinson
5. Dave Roem
6. Dan Benson
7. Johnny Wong
8. Kit Nicholson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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