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Carnivore Diet
Autoimmunity
Ketogenic Diet
Dairy
Ken Kutsch
Birth and Maternity
Oxalates
Transgender Ideology
Blood Tests
Epigenetics
Microbiome
Plant Compounds
NHS
Brainsupreme
Psilocybin
Edge Of the Matrix
Biochemistry
Longevity
Beef, Butter, Bacon and Eggs Diet
Autoimmune Diseases

Diet, Lifestyle, Spirituality, Tales of Healing... The Collective is Waking up! Thích Nhất Hạnh once said that the next Buddha will be the sangha (the community). This is an evolution of my previous podcast, Red Pill Buddhas (all episodes still available on podcast platforms). I talk to some of the most interesting and controversial people in the fields of diet, health, lifestyle and consciousness... more

PublishesTwice monthlyEpisodes28Founded2 years ago
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NutritionAlternative HealthHealth & Fitness

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Artwork for The Red Pill Sangha Podcast

Latest Episodes

I first heard of Charlene Andersen, her husband Joe and their boys over a decade ago. Their carnivore journey was one of the main reasons I had the confidence to go fully carnivore myself and to feed my kids that way. I was so honoured that they join... more

Firstly, it’s now less than a month until the UK Ancestral Health Festival, and places are limited, so scroll down for all the info and how to book. Anyway, about this podcast… I really enjoyed finally getting around to doing this episode with Al Ree... more

My new friend and ex-vegan, Charlotte Henderson, has quickly become one of my favourite people. She is wise, articulate, passionate and hilarious… and she has a very powerful story of her own that is both heartbreaking and inspiring. To go deep into ... more

YouTube

I had a great chat with my friend Cecilia Macchione. We chatted about her yoga retreat for women where there will be none of the usual vegetarian fare – a great idea and long overdue! We also chat about her healing from lupus on a carnivore diet. Cec... more

YouTube

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Recent Guests

Charlene Andersen
Carnivore lifestyle advocate and interviewee
The Red Pill Sangha
Episode: The interview I've been waiting for!
Al Reeves
Fitness coach and guest on the episode
Episode: Shredded year round at 53?
Charlotte Henderson
Dependency Doula, perinatal safeguarding advocate
The Dependency Doula
Episode: You don't deserve to eat animals!
Dr. Sara Pugh
Guest expert in diet, light biology, and autoimmune health
Busy Superhuman / Dr. Sara Pugh
Episode: Quantum Nutrition with Dr. Sara Pugh
Dr. Jack Kruse
Controversial health expert, longevity and light biology advocate
Kruse Longevity Center
Episode: Screen time is making our kids sick!
Sally Norton
Episode: Deep dive into oxalates with Sally K Norton.
Richard Smith
Nutritionist and speaker who advocates carnivore/keto lifestyle
Episode: Richard Smith's talk from the Spanish carnivore retreat 2025
Dr. Abs
Carnivore nutrition expert, longevity and aesthetic medicine clinician
Independent practitioner; Carnivore community speaker
Episode: Carbs and Fats at the Same Time?
David Cartland
Doctor and whistleblower who discusses alleged misconduct by regulators and censorship
Independent medical practitioner/whistleblower
Episode: Disgraced doctor or NHS hero?

Host

Phil Scott
Host focused on diet, health, and consciousness with a emphasis on carnivore/PKD approaches and community education.

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Talking Points

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The interview I've been waiting for!
Q: What role do you think fat intake and meat quality play in success on Carnivore?
They emphasize adequate fat and comfort with animal fats; for some, attached fat from marbled cuts works best, and overall fat intake appears crucial for energy and symptom relief; restricted or too lean diets often fail for many people.
The interview I've been waiting for!
Q: How did you deal with the controversy and fear from others when you started this path?
They faced attacks and concern from vegans and medical professionals, sometimes threats; they chose to stay focused on what worked for them, and in time observed a broader community forming around the diet.
You don't deserve to eat animals!
Q: What would you say to somebody who is pregnant at the moment? What are the main things they've got to look out for, and how are they going to navigate this system so that they're fear-mongered and given a whole load of crazy stuff and drugs and jabs and for them, for the babies, for all this sort of thing?
She emphasizes education before pregnancy, the importance of having a doula, and knowing which interventions are truly necessary. She discusses the need to question standard practices, understand the risk landscape, and advocate for informed choices to reduce fear-driven decisions in maternity care.
You don't deserve to eat animals!
Q: Let's change tack here a bit because also I was surprised to hear that you're into the carnivore diet. What's your diet journey been like?
Charlotte recounts a long history with eating disorders, bulimia in childhood, and a shift to Keto that coincided with improved well-being. She describes moving away from veganism during pregnancies and lactation due to cravings and neurological symptoms, followed by a sustained carnivore approach that led to weight loss and symptom improvement, while acknowledging ongoing health challenges.
Why blood tests can be useless, especially on carnivore.
Q: What blood tests should carnivores consider or avoid?
Focus on tests that reflect current symptoms and diet context, like glucose trends (CGM or fasting glucose), full kidney and liver panels to establish baselines, and inflammatory markers when symptoms suggest inflammation; avoid over-reliance on LDL alone and consider triglycerides/HDL ratios.

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Frequently Asked Questions About The Red Pill Sangha Podcast

What is The Red Pill Sangha Podcast about and what kind of topics does it cover?

The show centers on bold takes at the intersection of diet, health, spirituality, and personal transformation, often through the lens of carnivore-leaning nutrition, biohacking, and critical views of mainstream medical or dietary guidelines. Episodes frequently feature experts and outspoken practitioners who discuss autoimmunity, longevity, circadian biology, and the social dynamics of wellness culture. A recurring edge is a willingness to challenge conventional narratives, promote experiential learning, and highlight community, events, and practical strategies for health optimization. The format tends to blend personal health journeys with technical biochemistry, lively debate, and calls to action for courses, conferences, and living exper... more

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Which podcasts are similar to The Red Pill Sangha Podcast?

These podcasts share a similar audience with The Red Pill Sangha Podcast:

1. CARNIVORE EVOLUTION
2. Nutrition with Judy | Carnivore Diet
3. The Jesse Chappus Show
4. The Primal Podcast
5. Dr. Shawn Baker Podcast

How many episodes of The Red Pill Sangha Podcast are there?

The Red Pill Sangha Podcast launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Red Pill Sangha Podcast?

Recent guests on The Red Pill Sangha Podcast include:

1. Charlene Andersen
2. Al Reeves
3. Charlotte Henderson
4. Dr. Sara Pugh
5. Dr. Jack Kruse
6. Sally Norton
7. Richard Smith
8. Dr. Abs

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