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Artwork for CARNIVORE EVOLUTION
Carnivore Diet
Nutrition
Weight Loss
Mental Health
Carbohydrates
Keto Diet
Sugar Addiction
Food Addiction
Insulin Resistance
Diabetes
Herpes
Type 2 Diabetes
Vegan Diet
Menopause
Keto
Childhood Trauma
Cholesterol
Health Transformation
Shame and Stigma
Calories

All about the Carnivore diet - information and testimonials.

PublishesDailyEpisodes109Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for CARNIVORE EVOLUTION

Latest Episodes

What if your body isn’t failing you? What if it’s actually trying to save you?

Victoria and Mark sit down with Patrick Coles to challenge what you think you know about disease. That tumors, obesity, and fatty liver aren’t random chaos. They may be t... more

What if the root cause of dozens of unexplained physical and psychological symptoms is not in your mind or your genes, but in your blood? Brendan Reesor, author of the book, ‘Beyond the Pale’, joins us to make a compelling case that anemia is one of ... more

What happens when decades of chronic pain, endometriosis, and a Hashimoto's diagnosis during pregnancy finally meets the one thing that works? Alia Wells found out.

In this lively episode, we talk with Alia, a woman in her early 40s who spent years ... more

YouTube

Health educator Edward Goeke joins us on Carnivore Evolution with a rare combination of deeply researched knowledge, and lived experience.

His healing journey on carnivore is compelling on its own, but what sets Edward apart is what he’s done with t... more

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Recent Guests

Edward Goeke
Special guest discussing his personal health journey and Carnivore-related work
Carnivore Coach / Carnivore Coach Peter collaborator
Episode: The Evidence Is In…And It’s Undeniable S3E28
Davinia Taylor
Actress, wellness advocate, andCarnivore diet proponent
Will Powders (brand founder)
Episode: Davinia Taylor: Fat Changed Everything S3E27
Rob Wardley
Carnivore coach and founder of Optimal Carnivore
Optimal Carnivore
Episode: Real Results with Rob Wardley S3E24
Mark Ennis
Co-host and guest on this episode
Carnivore Evolution
Episode: More Food, Better Results On Carnivore S3E22
Dillon Phaneuf
Health and fitness expert andCarnivore diet advocate
Episode: The Long Game | Dillon Phaneuf S3E20
Jordan Masuccio
Speaker about Carnivore Diet, not fully carnivore
Episode: Beyond the Rules | Jordan Masuccio S3E19
Cam Cordin
Author of Savage Chill, Die to Live
Savage Chill
Episode: A System Saved Him S3E14
Stephen Curtin
Carnivore coach Invictus, speaker on TRT and carnivore metabolism
Carnivore Invictus / Invictus Coaching
Episode: Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Gabriel Alizaidy
MD, peptide researcher
Episode: Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

Hosts

Mark Ennis
Co-host; expert on reverse dieting and carnivore nutrition; frequent guest discussions and coaching
Victoria Olson
Host and on-air facilitator; leads discussions and interviews

Reviews

4.6 out of 5 stars from 8 ratings
  • Helped Me

    Great show with many helpful tips

    Apple Podcasts
    5
    Yankee2365
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests often share relatable, personal journeys that feel authentic.
Listeners find practical tips that they can apply to their routines.
The show offers a critical take on mainstream nutrition and invites diverse viewpoints.

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Talking Points

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20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18
Q: How should someone transition into carnivore, especially if coming from a carbohydrate-heavy lifestyle?
Dave and the host express skepticism about cold turkey transitions and stress the importance of gradual adaptation, personalized fat thresholds, and monitoring through blood work.
20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18
Q: What's your take on the controversy around cholesterol and the carnivore diet?
Dave argues that cholesterol tests and real-world health markers can look favorable in carnivore adherents, and that many doctors overlook these individual results; the emphasis is on personal blood work and observable health improvements over generic guidelines.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: How should fat vs. protein be balanced on a carnivore plan for hormonal health?
Track macros and tailor fat:protein ratios to individual response; fat is beneficial for hormones but too much fat or too little protein can hinder progress, so iterative adjustment is key.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: What should someone focus on before considering TRT?
Prioritize lifestyle changes such as diet quality (especially animal fats and avoiding inflammatory foods), sleep, training recovery, and gradual macro adjustments before turning to TRT.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: Is it true that your natural testosterone drops while you're on TRT?
The guest explains there is no definitive baseline data in his case, but blood work showed fluctuations and context is crucial; symptoms should guide interpretation rather than numbers alone.

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Frequently Asked Questions About CARNIVORE EVOLUTION

What is CARNIVORE EVOLUTION about and what kind of topics does it cover?

The program centers on the carnivore lifestyle, exploring the nuances, benefits, and controversies of animal-based eating through guest stories, practitioner insights, and evidence-based-like debates. Episodes frequently feature long-form conversations about energy, hormones, athletic performance, and real-world coaching strategies, often contrasting mainstream nutrition guidance with personal experiments and testimonials. A standout aspect is the blend of rigorous coaching perspectives with deeply personal health journeys, making it potentially valuable for listeners seeking pragmatic diet adoption tips, long-term sustainability, and a critical look at conventional dietary dogma.

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Which podcasts are similar to CARNIVORE EVOLUTION?

These podcasts share a similar audience with CARNIVORE EVOLUTION:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. Nutrition with Judy | Carnivore Diet
4. The Plant Free MD with Dr Anthony Chaffee
5. The Primal Podcast

How many episodes of CARNIVORE EVOLUTION are there?

CARNIVORE EVOLUTION launched a year ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CARNIVORE EVOLUTION?

Recent guests on CARNIVORE EVOLUTION include:

1. Edward Goeke
2. Davinia Taylor
3. Rob Wardley
4. Mark Ennis
5. Dillon Phaneuf
6. Jordan Masuccio
7. Cam Cordin
8. Stephen Curtin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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