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Artwork for CARNIVORE EVOLUTION
Carnivore Diet
Weight Loss
Nutrition
Mental Health
Herpes
Sugar Addiction
Keto Diet
Childhood Trauma
Health Transformation
Shame and Stigma
Hormonal Health
Health
Psychology Of Eating
Diet Culture
Emotional Eating
Gout
Health and Fitness
Carbohydrates
Endometriosis
Vegan Diet

All about the Carnivore diet - information and testimonials.

PublishesDailyEpisodes92Foundeda year ago
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Health & FitnessNutrition

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Artwork for CARNIVORE EVOLUTION

Latest Episodes

Presenting…Cam Cordin. Systems expert. Coach. Survivor.

A marriage in ruins. A body breaking down.

A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.

SAVAGE CHILL: DIE TO LIVE is the tr... more

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Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - t... more

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Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?

In this conversation, Mark and Vi... more

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Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.

He earned his MS in Precision Health from the University of Chicago. His background spans clinical data management, drug deve... more

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Recent Guests

Cam Cordin
Author of Savage Chill, Die to Live
Savage Chill
Episode: A System Saved Him S3E14
Stephen Curtin
Carnivore coach Invictus, speaker on TRT and carnivore metabolism
Carnivore Invictus / Invictus Coaching
Episode: Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Gabriel Alizaidy
MD, peptide researcher
Episode: Carnivore vs Peptides: Which Wins the Metabolic War? S3E11
Chris Carnivore
Carnivore diet advocate and caregiver/coach who transitioned from keto to carnivore
Independent health advocate
Episode: From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10
Patrick Coles
Scientist who works for a tech firm with over 100 papers on physics and computer science; carnivore diet advocate
Self-described carnivore advocate
Episode: Allergies Gone. Joint pain done. kids cured. S3E9
Elvira Nawrocka
Health coach focusing on menopause and hormone balance
Episode: Fix Your Hormones Naturally: No Pills, No Powders, No Stress S3E7
Joseph Reyes
Father of two and husband who healed his skin issues and tennis elbow through the carnivore diet.
Episode: EVERYTHING was WRONG S3E5
Kristina Cook
Mother who shares her daughter's success story with the carnivore diet
Episode: Kristina defeated her daughter’s bipolar disorder with the Carnivore diet S3E2
Lisa Cherry Beaumont
Nutrition expert and author focusing on keto and carnivorous diets
Keto Gentility
Episode: Ancestral Eating: How Keto & Carnivore Changed My Life S2E65

Hosts

Mark Ennis
One of the hosts discussing the Carnivore diet and health-related topics.
Victoria Olson
One of the hosts discussing health and wellness, particularly focusing on the Carnivore diet.

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Talking Points

Recent interactions between the hosts and their guests.

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: How should fat vs. protein be balanced on a carnivore plan for hormonal health?
Track macros and tailor fat:protein ratios to individual response; fat is beneficial for hormones but too much fat or too little protein can hinder progress, so iterative adjustment is key.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: What should someone focus on before considering TRT?
Prioritize lifestyle changes such as diet quality (especially animal fats and avoiding inflammatory foods), sleep, training recovery, and gradual macro adjustments before turning to TRT.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: Is it true that your natural testosterone drops while you're on TRT?
The guest explains there is no definitive baseline data in his case, but blood work showed fluctuations and context is crucial; symptoms should guide interpretation rather than numbers alone.
Carnivore vs Peptides: Which Wins the Metabolic War? S3E11
Q: What exactly are peptides and why are they gaining attention now?
Peptides are signaling molecules that mimic natural bodily signals, offering targeted effects with potentially fewer side effects than broad-acting drugs, but lifestyle remains the key determinant of health outcomes.
EVERYTHING was WRONG S3E5
Q: What advice would you give to someone interested in the carnivore diet?
Joseph advises that individuals should do their research and be cautious if they have serious conditions, but if they're chronic issues, they have more time to explore the diet at their own pace.

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Frequently Asked Questions About CARNIVORE EVOLUTION

What is CARNIVORE EVOLUTION about and what kind of topics does it cover?

Content focuses heavily on the Carnivore diet, featuring personal testimonials and expert insights that underline the diet's health benefits and challenges. Discussions often delve into the transformative stories of various guests who have achieved significant health improvements by adopting a meat-based diet, while also addressing common misconceptions surrounding nutrition and dietary practices. Noteworthy themes include the connection between diet and mental health, the critique of traditional medical approaches, and a strong advocacy for personal research into dietary choices.

Listeners can expect a blend of anecdotal experiences with scientific discussions, making it a compelling listen for those interested in alternative health appro... more

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Which podcasts are similar to CARNIVORE EVOLUTION?

These podcasts share a similar audience with CARNIVORE EVOLUTION:

1. Keto/Carnivore Conversations
2. The Plant Free MD with Dr Anthony Chaffee
3. Dr. Shawn Baker Podcast
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of CARNIVORE EVOLUTION are there?

CARNIVORE EVOLUTION launched a year ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CARNIVORE EVOLUTION?

Recent guests on CARNIVORE EVOLUTION include:

1. Cam Cordin
2. Stephen Curtin
3. Gabriel Alizaidy
4. Chris Carnivore
5. Patrick Coles
6. Elvira Nawrocka
7. Joseph Reyes
8. Kristina Cook

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