Rephonic
Artwork for CARNIVORE EVOLUTION
Carnivore Diet
Nutrition
Mental Health
Weight Loss
Carbohydrates
Keto Diet
Sugar Addiction
Ketogenic Diet
Food Addiction
Diabetes
Menopause
Vegan Diet
Insulin Resistance
Herpes
Cholesterol
Type 2 Diabetes
Keto
Bodybuilding
Obesity
Childhood Trauma

All about the Carnivore diet - information and testimonials.

PublishesDailyEpisodes169Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for CARNIVORE EVOLUTION

Latest Episodes

Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, chef, and much more, Dario brings a wealth of skills,... more

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The Power of Food, Creativity & Hope

What happens when a gifted musician, culinary wizard and passionate foodie finds himself trapped in a body and a life he can barely recognize? For Chris DeLisle of Chris Cooking Nashville, the answer became a rem... more

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What happens when years of dieting, sugar cravings, and an addictive relationship with food collide with the search for lasting health and food freedom?

In this episode of Carnivore Evolution, Mark and Victoria welcome Jessica Oar, a food addiction ... more

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Jiani Mazza, a lifelong fitness professional challenges everything he was taught about nutrition, training, and body composition. He walks us through his personal experience with the Carnivore diet, fat adaptation, bodybuilding, recovery, and long-te... more

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Recent Guests

Jessica Oar
Food addiction specialist and Carnivore coach
Be Powerful / jessicaoar.com
Episode: What You Need to Know S3E83
Gareth John
Gareth John, Carnivore coach and advocate, shares his personal journey and coaching philosophy
Episode: Now He Wants to Help You
Shelli Murray
Queen of Carni, author and educator on carnivore living
Queen of Carni, Author
Episode: The Royal šŸ‘‘ Transformation S3E79
Ron Karle
A carnivore dieter who lost over 260 pounds and shares his story
Carnivore Ron lifestyle
Episode: And Got His Life Back S3E78
Kristina Cook
Founder of Better Humans Project, advocate for ketogenic/metabolic approaches
Better Humans Project
Episode: What We’re Not Being Told S3E77
Gloria Wilder Del Valle
Carnivore diet participant sharing her journey
Miami, Florida
Episode: Live a Little? I Want to Live a LOT! S3E76
Barbara Morrison Taylor
Guest on the episode, sharing her carnivore journey and health outcomes
Episode: She Knew She Had to Change | Carnivore Was the Answer S3E76
Fiona Coletta
Carnivore dieter from Queensland, Australia; shared her health journey and experiences with the Carnivore Diet
Private individual
Episode: What Carnivore Changed | Better Health. Better Life S3E75
Kelly Shaw
Cancer survivor, Medicare broker, carnivore advocate
Independent, personal journey discussed on the podcast
Episode: Cancer, Carnivore & Hope S3E73

Hosts

Mark Ennis
Co-host guiding discussions and sharing observations; recurring voice.
Victoria Olson
Host and interview guide; frequently introduces guests and drives conversation.

Reviews

5.0 out of 5 stars from 15 ratings
  • Helped Me

    Great show with many helpful tips

    Apple Podcasts
    5
    Yankee2365
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners value critical discussion of standard nutrition guidelines.
fans enjoy diverse guest perspectives and actionable advice.
Helped me understand meat-based nutrition in practical terms.
audience appreciates firsthand accounts and practical coaching tips.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

What You Need to Know S3E83
Q: What role does fat play in the Carnivore approach discussed?
Fat is used as a key satiety driver and energy source. In many cases, higher fat intake helps prevent hunger and supports hormonal balance, particularly for women, while still keeping protein adequate for muscle maintenance.
What You Need to Know S3E83
Q: How do circadian rhythms influence cravings according to the guest?
Cravings tend to spike in the evening or late at night due to circadian misalignment and stress. Aligning sleep schedules with natural day-night cycles and ensuring adequate fat intake to promote satiety can reduce these cravings.
The Royal šŸ‘‘ Transformation S3E79
Q: How do you approach transitioning people onto carnivore without overwhelming them?
Start where you are, take it plate by plate, avoid a big zero-to-all switch, and support fat intake; emphasize gradual changes and personalization rather than rigid rules.
The Royal šŸ‘‘ Transformation S3E79
Q: What healing did you experience after switching to carnivore?
Phenomenal healing including increased energy, reduced crippling anxiety, improvements in sleep and hormonal balance, and a shift from chasing weight loss to healing the body.
The Royal šŸ‘‘ Transformation S3E79
Q: What was the common thread in all the diets you tried before discovering meat-based eating?
The common thread was calorie-focused approaches and dogmatic beliefs about fat or low-fat dieting; healing the body required shifting attention to metabolism, hormones, fat fueling, and a patient, non-dogmatic transition.

Audience Metrics

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Frequently Asked Questions About CARNIVORE EVOLUTION

What is CARNIVORE EVOLUTION about and what kind of topics does it cover?

Many episodes center on plant-free or low-carb eating, with a strong emphasis on meat-based diets, personal health journeys, and practical coaching. Listeners can expect deep dives into fat, insulin, hormones, and how carnivore approaches interact with conditions like diabetes, autoimmune issues, and mental health. A recurring thread is skepticism toward mainstream dietary guidance, plus practical how-tos, coaching frameworks, and community-driven support for adopting or staying with animal-based nutrition. Noteworthy is the consistent presence of guest experts and advocates who share first-hand outcomes, alongside coaching voices focused on empowerment, lifestyle change, and real-world challenges such as sugar addiction, menopause, and ath... more

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Which podcasts are similar to CARNIVORE EVOLUTION?

These podcasts share a similar audience with CARNIVORE EVOLUTION:

1. Dr. Shawn Baker Podcast
2. Nutrition with Judy | Carnivore Diet
3. The Plant Free MD with Dr Anthony Chaffee
4. The Primal Podcast
5. Dr. Ken Berry - The Proper Human Diet & Ancestral Health

How many episodes of CARNIVORE EVOLUTION are there?

CARNIVORE EVOLUTION launched a year ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CARNIVORE EVOLUTION?

Recent guests on CARNIVORE EVOLUTION include:

1. Jessica Oar
2. Gareth John
3. Shelli Murray
4. Ron Karle
5. Kristina Cook
6. Gloria Wilder Del Valle
7. Barbara Morrison Taylor
8. Fiona Coletta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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