Rephonic
Artwork for CARNIVORE EVOLUTION
Carnivore Diet
Nutrition
Weight Loss
Mental Health
Carbohydrates
Keto Diet
Sugar Addiction
Diabetes
Food Addiction
Vegan Diet
Insulin Resistance
Herpes
Cholesterol
Type 2 Diabetes
Ketogenic Diet
Menopause
Keto
Childhood Trauma
Health Transformation
Shame and Stigma

All about the Carnivore diet - information and testimonials.

PublishesDailyEpisodes147Foundeda year ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for CARNIVORE EVOLUTION

Latest Episodes

What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive?

In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Clair... more

At his heaviest Anthony Savage weighed 668 pounds/303 kg. He survived a nearly fatal bout of COVID that packed on seventy pounds in weeks, then had a workplace fall that left him learning to walk again.

No dieting stuck until June 2025, when a nine... more

In this episode of Carnivore Evolution, Mark and Victoria take on the trending ideas that carbs are a useful “diet tool,” necessary for appetite, muscle growth, metabolic flexibility, or long term health.

They make the case for Carnivore as more tha... more

YouTube

Kim lost 125 pounds/56.6kg, put her POTS* diagnosis into remission, and stepped on a bodybuilding stage after doctors told her she'd need surgery to lose any weight.

In this episode of Carnivore Evolution, Kim shares her journey from being 250 pound... more

YouTube

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Recent Guests

Karen Miles
Wife, grandmother, former PE teacher
Carnivore Evolution guest
Episode: Her Joint Pain Vanished in 3 Days S3E57
Dr. Robert Cywes
Physician and researcher known for carb addiction concepts
Carb Addiction Doc
Episode: Leading the Metabolic Health Revolution S3E54
Gracie Goodpastor
Mental health counselor-in-training, carnivore advocate
Self-described; mental health counseling path
Episode: BEYOND TALK THERAPY | Mental Health Starts on Your Plate S3E52
Brett Edyvane
Activist for animal welfare and promoter of the carnivore dog diet
Carnivore dog diet advocacy
Episode: Man’s Best Friend is a Carnivore | For the Love of Dogs S3E41
Erik Peers
Special guest from South Africa who uses a ketogenic/carnivore approach in therapeutic practice to de-prescribe medications
Independent practitioner
Episode: Get off psychiatric medication and stabilize safely with Executive Coach Erik Peers S3E40
Mike Collins
The Original Sugar Free Man
Sugaraddiction.com; Quick Sugar Summit; sugarfree platforms
Episode: The Original Sugar-Free Man | 37 years - No Sugar S3E39
Robyn Herron
Carnivore Grandma, metabolic health coach
Carnivore Grandma online presence
Episode: Carnivore Courage is Contagious S3E38
Dr. Jocelyn Foran
Medical doctor and patient who adopted carnivore/low-carb for autoimmune issues
Episode: This Doctor Healed Herself Through Diet S3E37
Anthony Chaffee
Neurosurgeon and long-time carnivore diet advocate
Independent medical practitioner
Episode: Dr Anthony Chaffee on the Carnivore lifestyle S3E36

Hosts

Mark Ennis
Co-host guiding discussions and sharing observations; recurring voice.
Victoria Olson
Host and interview guide; frequently introduces guests and drives conversation.

Reviews

5.0 out of 5 stars from 13 ratings
  • Helped Me

    Great show with many helpful tips

    Apple Podcasts
    5
    Yankee2365
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

listeners value critical discussion of standard nutrition guidelines.
fans enjoy diverse guest perspectives and actionable advice.
Helped me understand meat-based nutrition in practical terms.
audience appreciates firsthand accounts and practical coaching tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Leading the Metabolic Health Revolution S3E54
Q: What role do imaging tests play in your practice?
Imaging tests like CCTA and calcium scoring help identify actual plaque and risk, guiding referrals and interventions beyond what blood tests alone can show.
Leading the Metabolic Health Revolution S3E54
Q: How do GLP-1s fit into a carnivore-based approach?
They can be used as accelerants to transition and improve comorbidities when paired with a strong dietary foundation, but they should not be relied on long-term without addressing underlying lifestyle and metabolic factors.
Leading the Metabolic Health Revolution S3E54
Q: What is a good first step for someone looking to improve metabolic health?
Decide you want to change, then find a trusted, non-judgmental professional to guide you and help you build a personalized plan that addresses both behavior and physiology.
BEYOND TALK THERAPY | Mental Health Starts on Your Plate S3E52
Q: What has Gracie learned recently about the carnivore approach to mental health?
Gracie notes shifts in mood and cognitive clarity after adopting a carnivore diet, and emphasizes that ongoing learning includes understanding how fats and nutrients influence brain function, cholesterol, and overall mental health.
This is Even More Dangerous | GLP-1s Go Underground S3E53
Q: What should someone considering these drugs do instead?
Prioritize nourishment and protein, pursue a species-appropriate diet, and use patience for sustainable weight loss; seek coaching that focuses on long-term health rather than quick fixes, and consider evaluating metabolic health with a clinician.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About CARNIVORE EVOLUTION

What is CARNIVORE EVOLUTION about and what kind of topics does it cover?

Many episodes center on plant-free or low-carb eating, with a strong emphasis on meat-based diets, personal health journeys, and practical coaching. Listeners can expect deep dives into fat, insulin, hormones, and how carnivore approaches interact with conditions like diabetes, autoimmune issues, and mental health. A recurring thread is skepticism toward mainstream dietary guidance, plus practical how-tos, coaching frameworks, and community-driven support for adopting or staying with animal-based nutrition. Noteworthy is the consistent presence of guest experts and advocates who share first-hand outcomes, alongside coaching voices focused on empowerment, lifestyle change, and real-world challenges such as sugar addiction, menopause, and ath... more

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Which podcasts are similar to CARNIVORE EVOLUTION?

These podcasts share a similar audience with CARNIVORE EVOLUTION:

1. Nutrition with Judy | Carnivore Diet
2. Dr. Shawn Baker Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. The Primal Podcast
5. Dr. Ken Berry - The Proper Human Diet & Ancestral Health

How many episodes of CARNIVORE EVOLUTION are there?

CARNIVORE EVOLUTION launched a year ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CARNIVORE EVOLUTION?

Recent guests on CARNIVORE EVOLUTION include:

1. Karen Miles
2. Dr. Robert Cywes
3. Gracie Goodpastor
4. Brett Edyvane
5. Erik Peers
6. Mike Collins
7. Robyn Herron
8. Dr. Jocelyn Foran

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