Rephonic
Artwork for CARNIVORE EVOLUTION
Carnivore Diet
Nutrition
Weight Loss
Mental Health
Carbohydrates
Keto Diet
Sugar Addiction
Food Addiction
Insulin Resistance
Diabetes
Herpes
Type 2 Diabetes
Vegan Diet
Menopause
Keto
Childhood Trauma
Cholesterol
Health Transformation
Shame and Stigma
Calories

All about the Carnivore diet - information and testimonials.

PublishesDailyEpisodes104Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for CARNIVORE EVOLUTION

Latest Episodes

Annie never expected food to change her life the way it did. After years of struggling with brain fog, brutal periods, skin that never seemed to cooperate, and a body that felt like it was working against her, she decided to try the Carnivore diet, w... more

YouTube

Carnivore Didn’t Just Heal Her Body. It Saved Her Life.

Bee, known as girl_gone_carnivore, spent years battling debilitating gut issues that started when she went vegetarian at 16 and got worse when she went vegan. A GERD diagnosis followed, and sh... more

Rob Wardley of Optimal Carnivore coaches clients to peak health using one of the most controversial tools in nutrition, and the results speak for themselves.

He doesn’t just recommend the Carnivore diet to his clients. He lives it himself, and the r... more

What does it look like when a woman decides to take her health back completely?

Jackie Fletcher, health coach, podcast host and founder of Fabulously Keto, is living proof that the body wants to heal when you stop poisoning it.

After years of stru... more

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Recent Guests

Rob Wardley
Carnivore coach and founder of Optimal Carnivore
Optimal Carnivore
Episode: Real Results with Rob Wardley S3E24
Mark Ennis
Co-host and guest on this episode
Carnivore Evolution
Episode: More Food, Better Results On Carnivore S3E22
Dillon Phaneuf
Health and fitness expert andCarnivore diet advocate
Episode: The Long Game | Dillon Phaneuf S3E20
Jordan Masuccio
Speaker about Carnivore Diet, not fully carnivore
Episode: Beyond the Rules | Jordan Masuccio S3E19
Cam Cordin
Author of Savage Chill, Die to Live
Savage Chill
Episode: A System Saved Him S3E14
Stephen Curtin
Carnivore coach Invictus, speaker on TRT and carnivore metabolism
Carnivore Invictus / Invictus Coaching
Episode: Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Gabriel Alizaidy
MD, peptide researcher
Episode: Carnivore vs Peptides: Which Wins the Metabolic War? S3E11
Chris Carnivore
Carnivore diet advocate and caregiver/coach who transitioned from keto to carnivore
Independent health advocate
Episode: From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10
Patrick Coles
Scientist who works for a tech firm with over 100 papers on physics and computer science; carnivore diet advocate
Self-described carnivore advocate
Episode: Allergies Gone. Joint pain done. kids cured. S3E9

Hosts

Mark Ennis
One of the hosts discussing the Carnivore diet and health-related topics.
Victoria Olson
One of the hosts discussing health and wellness, particularly focusing on the Carnivore diet.

Reviews

4.6 out of 5 stars from 7 ratings
  • Helped Me

    Great show with many helpful tips

    Apple Podcasts
    5
    Yankee2365
    United Statesa month ago

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Talking Points

Recent interactions between the hosts and their guests.

20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18
Q: How should someone transition into carnivore, especially if coming from a carbohydrate-heavy lifestyle?
Dave and the host express skepticism about cold turkey transitions and stress the importance of gradual adaptation, personalized fat thresholds, and monitoring through blood work.
20+ years Carnivore | Since 2005. No gear. No shortcuts. Just proof. S3E18
Q: What's your take on the controversy around cholesterol and the carnivore diet?
Dave argues that cholesterol tests and real-world health markers can look favorable in carnivore adherents, and that many doctors overlook these individual results; the emphasis is on personal blood work and observable health improvements over generic guidelines.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: How should fat vs. protein be balanced on a carnivore plan for hormonal health?
Track macros and tailor fat:protein ratios to individual response; fat is beneficial for hormones but too much fat or too little protein can hinder progress, so iterative adjustment is key.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: What should someone focus on before considering TRT?
Prioritize lifestyle changes such as diet quality (especially animal fats and avoiding inflammatory foods), sleep, training recovery, and gradual macro adjustments before turning to TRT.
Do you need TRT? | Carnivore test norms | a high fat diet? S3E13
Q: Is it true that your natural testosterone drops while you're on TRT?
The guest explains there is no definitive baseline data in his case, but blood work showed fluctuations and context is crucial; symptoms should guide interpretation rather than numbers alone.

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Frequently Asked Questions About CARNIVORE EVOLUTION

What is CARNIVORE EVOLUTION about and what kind of topics does it cover?

Content focuses heavily on the Carnivore diet, featuring personal testimonials and expert insights that underline the diet's health benefits and challenges. Discussions often delve into the transformative stories of various guests who have achieved significant health improvements by adopting a meat-based diet, while also addressing common misconceptions surrounding nutrition and dietary practices. Noteworthy themes include the connection between diet and mental health, the critique of traditional medical approaches, and a strong advocacy for personal research into dietary choices.

Listeners can expect a blend of anecdotal experiences with scientific discussions, making it a compelling listen for those interested in alternative health appro... more

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Which podcasts are similar to CARNIVORE EVOLUTION?

These podcasts share a similar audience with CARNIVORE EVOLUTION:

1. The Plant Free MD with Dr Anthony Chaffee
2. Dr. Shawn Baker Podcast
3. Keto/Carnivore Conversations
4. Stay Off My Operating Table
5. Nutrition with Judy | Carnivore Diet

How many episodes of CARNIVORE EVOLUTION are there?

CARNIVORE EVOLUTION launched a year ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on CARNIVORE EVOLUTION?

Recent guests on CARNIVORE EVOLUTION include:

1. Rob Wardley
2. Mark Ennis
3. Dillon Phaneuf
4. Jordan Masuccio
5. Cam Cordin
6. Stephen Curtin
7. Gabriel Alizaidy
8. Chris Carnivore

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