Rephonic
Artwork for Dr. Ken Berry

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Proper Human Diet
Type 2 Diabetes
Hyperinsulinemia
Dr. Ken Berry
Low Carbohydrate Diet
Intermittent Fasting
Keto Diet
Carbohydrates
Iodine
Insulin
Ancestral Health
Red Meat
American Diabetes Association
Hypertension
PCOS
Sardines
Liver

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes393Founded5 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Dr. Ken Berry

Latest Episodes

Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon, and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. T... more

Intuitive Eating is growing in popularity. Does Intuitive Eating work? Is Intuitive Eating useful??

I agree with many of the principles of intuitive eating, as long as we are clear on our definitions of the words Food, Hunger, and Fullness. Here are ... more

My doctor said I was allergic to Iodine!? Iodine is an essential mineral and NO HUMAN ON PLANET EARTH is allergic to it! If you think you are allergic to iodine then this video will help you.

Your cells need iodine and you need to stop fearing iodine... more

The vitamin C in Orange Juice strengthens your Immune System, right? The question you should be asking is how much the sugar (Fructose) in juice weakens your Immune System! This video will help you understand how OJ and other juices lower your immuni... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Kirk Cameron
Actor and public figure discussed in relation to diet and faith
Actor
Episode: DAY IN THE LIFE | Discussion with Kirk Cameron
Miki Ben-Dor
Archaeologist, anthropologist, paleoanthropologist
Tel Aviv University (mentioned)
Episode: Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor
Daniel Trevor
Author of The Unholy Trinity
Episode: The 3 Scourges of Modern Food with Daniel Trevor
Lee (Kent Carnivore)
Avid supporter and speaker about the carnivore diet; lives in Kent
Kent Carnivore
Episode: Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE
Adrian Soto-Mota
MD/PhD, clinician and researcher in metabolism and statistics
University affiliation referenced in discussion
Episode: Plant-Based Research DECEPTION: with Adrian Soto-Mota, MD/PhD & Nick Norwitz, PhD
Robb Wolf
Co-founder of LMNT electrolyte brand; nutrition author and speaker
LMNT (electrolyte company)
Episode: The LMNT Controversy Detailed & Nick Norwitz Goes VEGAN with Robb Wolf
David Brownstein
Board-certified physician and author focusing on iodine and holistic medicine
Iodine.org / Brownstein Clinics
Episode: You're Iodine Deficient [with Dr. David Brownstein] Iodine Value
Casey Means
Medical doctor, ENT surgeon turned metabolic health advocate
Levels Health / Functional medicine advocate
Episode: Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?
Mariela Glandt
Endocrinologist specialized in diabetes and obesity, board member of the American Diabetes Society
OwnaHealth / ADS
Episode: CORRECTING Type 2 Diabetes & the ADS with Dr. Mariela Glandt

Hosts

Dr. Ken Berry
Host of the show; physician focused on ancestral health and Proper Human Diet; guides discussions and Q&A sessions.
Neisha Solis-Heinvand Berry
Co-host; RN, coach, breastfeeding consultant; assists with Q&A and audience engagement.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

Dr. Berry's Q&A [Optimal Human Diet]
Q: Can you discuss OMAD versus longer fasting for weight loss and health outcomes?
He explains that fasting 22-23 hours on OMAD effectively becomes a near-daily 48-hour window if skipped meals occur; he cautions starting with proper food first, then gradual fasting, and asserts that longer fasts aren't always necessary or safe to start with.
Dr. Berry's Q&A [Optimal Human Diet]
Q: How do you handle CKD or high cholesterol while on carnivore or ketovore?
Dr. Berry notes that many in his community have improved kidney function or stabilized CKD on real-food diets, warns about medical interpretations of labs (e.g., LDL), and suggests individual evaluation with doctors while emphasizing overall health improvements from the diet.
Dr. Berry's Q&A [Optimal Human Diet]
Q: Will you lose muscle if you're eating one meal a day?
Muscle loss is not inevitable if you're lifting weights and consuming adequate fat and protein; the advice is that high-protein, high-fat OMAD can preserve or build muscle when combined with resistance training.
Dr. Berry's Q&A [Optimal Human Diet]
Q: Lisa says, how is it we can eat omad one meal a day? How does the body do with all those calories at once?
Dr. Berry explains that humans can biologically digest and utilize nutrients from one large meal, and that many hunter-gatherer populations historically ate once a day or less; he clarifies that while OMAD works for some, it isn't mandatory, and the approach should fit the individual.
Ken Berry, MD Proper Human Diet Q&A
Q: Rosie asks if carnivore can be safe for breastfeeding, and how to transition.
Dr. Berry explains a gradual transition from standard American diet to low-carb, ketogenic, ketivore, and then carnivore, noting that carnivore can be safe during breastfeeding with appropriate nutrient emphasis such as liver and careful monitoring.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on ancestral eating patterns, with a strong emphasis on ketogenic, ketovore, and carnivore approaches to metabolic health. Episodes frequently tackle practical nutrition, debunk common dietary myths, and promote a diet-first path to reversing insulin resistance, reducing chronic inflammation, and improving energy. While medical perspectives are grounded in clinical experience, conversations often critique mainstream guidelines and industry influences, offering listeners actionable steps, lab-tracking ideas, and personal anecdotes to support sustained, meat-forward lifestyles. A notable through-line is empowering individuals to experiment with real-food strategies, monitor outcomes, and engage with a like-minded community f... more

Where can I find podcast stats for Dr. Ken Berry?

Rephonic provides a wide range of podcast stats for Dr. Ken Berry. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dr. Ken Berry and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dr. Ken Berry get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Dr. Ken Berry, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Dr. Ken Berry?

Rephonic provides comprehensive predictive audience data for Dr. Ken Berry, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Dr. Ken Berry have?

To see how many followers or subscribers Dr. Ken Berry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. The Plant Free MD with Dr Anthony Chaffee
2. Dr. Shawn Baker Podcast
3. The Primal Podcast
4. Nutrition with Judy | Carnivore Diet
5. Stay Off My Operating Table

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 5 months ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dr. Ken Berry?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dr. Ken Berry?

Rephonic pulls ratings and reviews for Dr. Ken Berry from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Dr. Ken Berry?

Rephonic provides full transcripts for episodes of Dr. Ken Berry. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Kirk Cameron
2. Miki Ben-Dor
3. Daniel Trevor
4. Lee (Kent Carnivore)
5. Adrian Soto-Mota
6. Robb Wolf
7. David Brownstein
8. Casey Means

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days