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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Type 2 Diabetes
Dr. Ken Berry
Proper Human Diet
Intermittent Fasting
Carbohydrates
Insulin
Hyperinsulinemia
Low Carbohydrate Diet
Keto Diet
Iodine
Sardines
Visceral Fat
Ketovore
Daylight Saving Time
Agricultural Revolution
COPD (chronic Obstructive Pulmonary Disease)
Low Carb Diet

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes311Founded4 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Dr. Ken Berry

Latest Episodes

Gary Taubes has written a new book called The Case For KETO. We discuss the state of the art and the market and the growing keto awakening in the general population.

Gary Taubes is an investigative science and health journalist. He is the author of W... more

YouTube

The LMHR (lean-mass hyper-responder) research continues despite mainstream medicine attempting to hobble it. You won't believe the latest fishy-behavior that Dave Feldman and Dr Nick Norwitz are having to contend with while trying to answer a very si... more

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words h... more

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words h... more

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Recent Guests

Dave Feldman
Lean Mass Hyper-Responder researcher and advocate
Citizen Science Foundation / CholesterolCode
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz
Nick Norwitz
Researcher and MD/PhD with academia background
Harvard/PhD/Oxford
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz
Andrew Koutnik
Ph.D. researcher in Molecular Pharmacology and Physiology; Type 1 diabetic
Ph.D. researcher; Biomedical sciences
Episode: DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik
Lee (Kent Carnivore)
Avid supporter and speaker about the carnivore diet; lives in Kent
Kent Carnivore
Episode: Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE
Casey Means
Medical doctor, ENT surgeon turned metabolic health advocate
Levels Health / Functional medicine advocate
Episode: Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?
Robb Wolf
Co-founder of LMNT electrolyte brand; nutrition author and speaker
LMNT (electrolyte company)
Episode: The LMNT Controversy Detailed & Nick Norwitz Goes VEGAN with Robb Wolf
Daniel Trevor
Author of The Unholy Trinity
Episode: The 3 Scourges of Modern Food with Daniel Trevor
Adrian Soto-Mota
MD/PhD, clinician and researcher in metabolism and statistics
University affiliation referenced in discussion
Episode: Plant-Based Research DECEPTION: with Adrian Soto-Mota, MD/PhD & Nick Norwitz, PhD
Mariela Glandt
Endocrinologist specialized in diabetes and obesity, board member of the American Diabetes Society
OwnaHealth / ADS
Episode: CORRECTING Type 2 Diabetes & the ADS with Dr. Mariela Glandt

Host

Dr. Ken Berry
Host and physician focusing on root-cause healing and the Proper Human Diet; frequently presents himself as a family physician advocating low-carbohydrate, animal-forward nutrition.

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Talking Points

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CORRECTING Type 2 Diabetes & the ADS with Dr. Mariela Glandt
Q: How do you approach a patient with an A1C of 14?
I would consider a rapid initial assessment, discuss the patient's story, and propose a short-term trial of a low-carbohydrate ketogenic approach with careful monitoring, possibly supplementing with Metformin if needed for sleep and safety, and then wean off drugs as the diet takes effect.
CORRECTING Type 2 Diabetes & the ADS with Dr. Mariela Glandt
Q: What's more dangerous, high blood sugar or high levels of insulin, or is it a tie?
The simplest answer is to minimize both, but in practice, the patient's health improves when insulin levels are reduced and the body becomes more insulin sensitive, especially through diet; medication choices should support that goal rather than simply suppressing sugars.
The Most Overlooked Test Your Doctor Isn't Aware Of & More - Ben Bikman, PhD
Q: How should someone interpret an oral glucose tolerance test (OGTT) if they are on a ketogenic or low-carb diet?
If they have recently been on low-carb or fasting, the OGTT can show a false positive due to temporary glucose intolerance; consuming carbs 6 hours before the test can prime beta cells for a proper response, helping avoid misclassification.
The Most Overlooked Test Your Doctor Isn't Aware Of & More - Ben Bikman, PhD
Q: Do you wish every doctor would check a fasting insulin level, and how important is that?
Yes, fasting insulin is a crucial early indicator of metabolic risk and can reveal hyperinsulinemia before glucose abnormalities appear; it helps identify conditions like LADA or MODY and guides more precise interventions.
Plant-Based Research DECEPTION: with Adrian Soto-Mota, MD/PhD & Nick Norwitz, PhD
Q: So Adrian, can you summarize how the original two-week crossover design was intended to work and what the key limitations were?
The original design aimed to compare plant-based low-fat versus animal-based low-carb diets across two two-week periods; however, it lacked a washout period and failed to account for carryover effects, which substantialy biased the results and masked the true impact of each diet.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on metabolic health through low-carbohydrate and animal-based eating patterns, with a strong emphasis on practical strategies to reverse inflammation, improve insulin resistance, and achieve sustainable weight management. Episodes frequently examine HbA1c interpretations, keto-related dietary patterns (ketogenic, ketovore, and carnivore), and critiques of mainstream dietary guidelines, often arguing that diet can be a primary driver of chronic disease outcomes. Notable motifs include home testing, real-world success stories, and a willingness to challenge conventional medical nutrition advice, sometimes inviting controversial discussions around food industry influence and drug-centric approaches. The host(s) typically blen... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. Dr. Shawn Baker Podcast
2. The Plant Free MD with Dr Anthony Chaffee
3. The Primal Podcast
4. Keto/Carnivore Conversations
5. Stay Off My Operating Table

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 4 months ago and published 311 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Dave Feldman
2. Nick Norwitz
3. Andrew Koutnik
4. Lee (Kent Carnivore)
5. Casey Means
6. Robb Wolf
7. Daniel Trevor
8. Adrian Soto-Mota

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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