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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Dr. Ken Berry
Proper Human Diet
Type 2 Diabetes
Carbohydrates
Keto Diet
Intermittent Fasting
Iodine
Hyperinsulinemia
Insulin
Sardines
Visceral Fat
Daylight Saving Time
Low Carb Diet
Ancestral Health
Real Food
Dietary Carbohydrates
Ketovore

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes261Founded3 months ago
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Alternative HealthMedicineHealth & Fitness

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Artwork for Dr. Ken Berry

Latest Episodes

Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give ... more

Diabetes will destroy your body and mind if ignored or partially treated. Listen to this inspiring true story about using a Carnivore Diet to reverse Type 2 Diabetes! You can completely reverse Type 2 Diabetes by following a Carnivore Diet. 10,000's ... more

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words h... more

Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon, and teach this to anyone who will listen. Here is the anatomy and physiology explaining how this does not and can not happen. T... more

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Recent Guests

Andrew Koutnik
Ph.D. researcher in Molecular Pharmacology and Physiology; Type 1 diabetic
Ph.D. researcher; Biomedical sciences
Episode: DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik
Dave Feldman
Cholesterol researcher and proponent of lipidology data-driven analysis
Cholesterol Code
Episode: Cholesterol Fundamentals with Dave Feldman
Lee (Kent Carnivore)
Avid supporter and speaker about the carnivore diet; lives in Kent
Kent Carnivore
Episode: Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE
Casey Means
Medical doctor, ENT surgeon turned metabolic health advocate
Levels Health / Functional medicine advocate
Episode: Surgeon General Nominee Casey Means Interview: What's the Problem with Your Medical Doctor?
Daniel Trevor
Author of The Unholy Trinity
Episode: The 3 Scourges of Modern Food with Daniel Trevor
Dr. Tony Hampton
Board-certified family doctor focused on metabolic health and carnivore/keto approaches
Chicago, Illinois area
Episode: Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON
Tucker Goodrich
Guest; researcher and commentator on seed oils and omega-6 fats
Episode: Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil
Gary Taubes
Author of Rethinking Diabetes; journalist and science writer
Author/Journalist
Episode: Reframing Diabetes with Gary Taubes
Ben Bikman
Professor of metabolism and pancreas expert
Brigham Young University (BYU)
Episode: A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman

Host

Dr. Ken Berry
Host and physician focusing on root-cause healing and the Proper Human Diet; frequently presents himself as a family physician advocating low-carbohydrate, animal-forward nutrition.

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Talking Points

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Dr Ken Berry Responds to Your Queries about Nutrition and Medicine
Q: Berberine as effective as Metformin?
Berberine may be as effective as Metformin in some contexts, essentially acting as a plant-based analogue; choose reputable brands with third-party testing to ensure quality.
Outlandish Nutrition Headlines with Dr. Berry & Your Questions
Q: Should someone with PCOS consider a very low-carb carnivore approach to improve fertility?
The host explains that reducing inflammation and insulin resistance can help fertility, particularly for PCOS, and cites dietary patterns rich in fatty meats and organ meats as potentially beneficial, while urging individualized medical guidance.
Outlandish Nutrition Headlines with Dr. Berry & Your Questions
Q: Valeria asks about liver for pregnancy and fertility. Is it essential for a first baby?
The host encourages including liver or desiccated liver supplements to ensure adequate micronutrient intake, especially for pregnancy, while noting liver liver intake should be varied and cooked in appealing ways to maintain adherence.
Outlandish Nutrition Headlines with Dr. Berry & Your Questions
Q: Been carnivore for six months. Wake up every day with a headache. Any suggestions?
The host recommends seeing a doctor for a neurological evaluation, as headaches can signal issues beyond diet, and whether on carnivore or not, professional assessment is advised before concluding it's diet-related.
Dr Berry & NEISHA Contentious LIVE! Proper Human Diet/Intermittent Fasting
Q: Kim asks if intermittent fasting should change from 18 to 24 hours or stay consistent.
The host explains that fasting can be flexible; some days may be skipped entirely, while other days involve one large meal, and the general idea is to mirror ancestral eating patterns rather than rigidly forcing a single window.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on metabolic health through low-carbohydrate and animal-based eating patterns, with a strong emphasis on practical strategies to reverse inflammation, improve insulin resistance, and achieve sustainable weight management. Episodes frequently examine HbA1c interpretations, keto-related dietary patterns (ketogenic, ketovore, and carnivore), and critiques of mainstream dietary guidelines, often arguing that diet can be a primary driver of chronic disease outcomes. Notable motifs include home testing, real-world success stories, and a willingness to challenge conventional medical nutrition advice, sometimes inviting controversial discussions around food industry influence and drug-centric approaches. The host(s) typically blen... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. The Plant Free MD with Dr Anthony Chaffee
2. Dr. Shawn Baker Podcast
3. Keto/Carnivore Conversations
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 3 months ago and published 261 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Andrew Koutnik
2. Dave Feldman
3. Lee (Kent Carnivore)
4. Casey Means
5. Daniel Trevor
6. Dr. Tony Hampton
7. Tucker Goodrich
8. Gary Taubes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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