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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Proper Human Diet
Diabetes
Type 2 Diabetes
Intermittent Fasting
Dr. Ken Berry
Low Carbohydrate Diet
Keto Diet
Hyperinsulinemia
Carbohydrates
Iodine
Insulin
PCOS
Red Meat
Sardines
Insulin Resistance
Ketovore
Visceral Fat
Daylight Saving Time

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes374Founded4 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Dr. Ken Berry

Latest Episodes

Meaningful Research + Paleoanthropological Ancestry + Common-Sense...

The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.

No big medical words h... more

Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.

Dr Mason and I discuss this and other important things that can a... more

YouTube

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spe... more

It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avo... more

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Recent Guests

Dr. Ali
Referenced doctor/participant in the discussion
Episode: KETO Uprising
Cynthia Thurlow
Nurse Practitioner, author of The Menopause Gut
Self-employed clinician and author
Episode: Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]
Dr. Donald Vega
Nutritionist focused on lifestyle changes for disease reversal
Episode: REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip
Michelle Hurn
Registered Dietitian
Private practice / clinical advocacy
Episode: Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD
Andrew Koutnik
Ph.D. researcher in Molecular Pharmacology and Physiology; Type 1 diabetic
Ph.D. researcher; Biomedical sciences
Episode: DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik
Dave Feldman
Cholesterol researcher and proponent of lipidology data-driven analysis
Cholesterol Code
Episode: Cholesterol Fundamentals with Dave Feldman
Miki Ben-Dor
Archaeologist, anthropologist, paleoanthropologist
Tel Aviv University (mentioned)
Episode: Did Our Ancient Ancestors Eat Meat? with Dr. Miki Ben-Dor
Daniel Trevor
Author of The Unholy Trinity
Episode: The 3 Scourges of Modern Food with Daniel Trevor
Lee (Kent Carnivore)
Avid supporter and speaker about the carnivore diet; lives in Kent
Kent Carnivore
Episode: Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE

Host

Dr. Ken Berry
Host and physician focusing on root-cause healing and the Proper Human Diet; frequently presents himself as a family physician advocating low-carbohydrate, animal-forward nutrition.

Talking Points

Recent interactions between the hosts and their guests.

THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee
Q: Should we avoid dairy entirely for health on a carnivore diet?
Dairy can be problematic for some, but it can also provide nutrients; the consensus here is that in many contexts it is not required for optimal health and may contribute to inflammation or insulin issues in some people, so individual assessment is important.
THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee
Q: What about the idea that plants are essential and carbohydrates must be consumed—are carbohydrates truly necessary?
No, there is evidence across populations and metabolic pathways showing humans can thrive with very low or zero carbohydrate intake, and carbohydrates are not biologically mandatory for survival or health.
THE LANDSCAPE OF CARNIVORE with Dr. Anthony Chaffee
Q: Does your tomahawk, with accompanying fat and protein, drive gluconeogenesis to unhealthy levels?
No, gluconeogenesis is driven by energy demand, not simply by protein intake; when ketogenic or carnivore diets are adequately fat-rich, the body adapts and muscle protein is preserved.
Dr Ken Berry's PHD Q&A
Q: Brad says, How do you feel about cinnamon? Do you think cinnamon has all the magical health benefits that you hear about on social media?
I'm skeptical about magical benefits; cinnamon might slightly lower blood sugar and inflammation, but nothing magical, and most cinnamon sold is not real cinnamon. Real cinnamon is expensive, and for most people, eliminating added sugars and grains will have a far bigger health impact than cinnamon supplements.
Proper Human Diet (PHD) / Fasting Q&A hosted by Dr Berry & Neisha!!
Q: What causes a heart attack, and is cholesterol the main factor?
A high-carb diet drives glucose and insulin spikes that promote inflammation and metabolic stress; while keto or carnivore doesn't grant immunity, it tends to lower overall risk by reducing glycemic load and inflammatory drivers, making bad outcomes less likely, though not impossible.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on metabolic health through low-carbohydrate and animal-based eating patterns, with a strong emphasis on practical strategies to reverse inflammation, improve insulin resistance, and achieve sustainable weight management. Episodes frequently examine HbA1c interpretations, keto-related dietary patterns (ketogenic, ketovore, and carnivore), and critiques of mainstream dietary guidelines, often arguing that diet can be a primary driver of chronic disease outcomes. Notable motifs include home testing, real-world success stories, and a willingness to challenge conventional medical nutrition advice, sometimes inviting controversial discussions around food industry influence and drug-centric approaches. The host(s) typically blen... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. The Plant Free MD with Dr Anthony Chaffee
2. Keto/Carnivore Conversations
3. Dr. Shawn Baker Podcast
4. The Primal Podcast
5. Nutrition with Judy | Carnivore Diet

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 4 months ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dr. Ken Berry?

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Dr. Ali
2. Cynthia Thurlow
3. Dr. Donald Vega
4. Michelle Hurn
5. Andrew Koutnik
6. Dave Feldman
7. Miki Ben-Dor
8. Daniel Trevor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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