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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Dr. Ken Berry
Sardines
Carbohydrates
Type 2 Diabetes
Visceral Fat
Ancestral Health
Hyperinsulinemia
Dietary Carbohydrates
Insulin
Dietary Fiber
Proper Human Diet
Menopause
PCOS
Gut Microbiome
Chronic Pain
Ketovore / Carnivore Diet
Intuitive Eating

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes214Founded2 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Dr. Ken Berry

Latest Episodes

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectr... more

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO m... more

Resistant Starch for Diabetes? Resistant Starch rice lowers blood sugar?? Chilling cooked rice/potato/pasta overnight changes the starch into Resistant Starch!! Umm...

No. No, it doesn't. Starch is starch and it is made of sugar and will spike your ... more

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spe... more

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Recent Guests

Gary Taubes
Author of Rethinking Diabetes; journalist and science writer
Author/Journalist
Episode: Reframing Diabetes with Gary Taubes
Ben Bikman
Professor of metabolism and pancreas expert
Brigham Young University (BYU)
Episode: A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman
Cynthia Thurlow
Nurse Practitioner, author of The Menopause Gut
Self-employed clinician and author
Episode: Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]
Dave Feldman
Lean Mass Hyper-Responder researcher and advocate
Citizen Science Foundation / CholesterolCode
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz
Nick Norwitz
Researcher and MD/PhD with academia background
Harvard/PhD/Oxford
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz
Michelle Hurn
Registered Dietitian
Private practice / clinical advocacy
Episode: Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD
Andrew Koutnik
Ph.D. researcher in Molecular Pharmacology and Physiology; Type 1 diabetic
Ph.D. researcher; Biomedical sciences
Episode: DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik

Host

Dr. Ken Berry
Host and physician focusing on root-cause healing and the Proper Human Diet; frequently presents himself as a family physician advocating low-carbohydrate, animal-forward nutrition.

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Talking Points

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Dr. Berry's Straightforward Answers to Your Questions!
Q: LJ Dibbin asks about mineral drops and headaches; is there a foundational mineral regimen listeners should follow?
Dr. Berry explains that mineral balance can alleviate headaches for many people; repletion of magnesium and minerals often reduces headaches, but he emphasizes the broader goal of moving toward a diet that reduces the need for such supplements by addressing underlying nutrient balance and soil depletion over time.
Dr. Berry's Challenging Q&A
Q: Will a carnivore approach help someone with lupus?
Yes, the host indicates that many people with autoimmune conditions, including lupus, see symptom improvements on a proper human diet that reduces inflammatory foods; recommends joining the community for shared experiences and tailored support, while cautioning that results vary and 90-day trials may be needed to assess response.
Dr. Berry's Challenging Q&A
Q: Pat asked about a normal A1C of 5.6% and fasting glucose of 106: how can he bring the fasting glucose down without compromising health?
The host emphasizes that with a low-carb/Ketovore/Carnivore approach, fasting glucose isn't the sole indicator of health; the key is lowering carbohydrate intake to reduce insulin, which in turn normalizes A1C and improves overall metabolic health. The answer centers on tightening carbohydrate intake, ensuring adequate fat and protein, and monitoring long-term markers rather than chasing a single fasting value.
Proper Human Diet/Fasting Q&A with Dr. Berry & Neisha
Q: Is dairy safe for postpartum keto; how does this affect lipids and A1C?
There is nuance; some individuals can tolerate certain dairy types while others experience hormonal issues or inflammatory responses; monitor lipids and blood sugar, and adjust dairy intake accordingly while prioritizing whole-food fats and proteins.
Proper Human Diet/Fasting Q&A with Dr. Berry & Neisha
Q: Beckett and dairy: can a child on Ketovore drink dairy and what types are best?
Full-fat dairy is generally better tolerated; avoid high inflammatory dairy proteins for some individuals; fermented or aged cheeses may be less inflammatory, but individual responses vary; elimination diet can help determine personal tolerance.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on metabolic health through low-carbohydrate and animal-based eating patterns, with a strong emphasis on practical strategies to reverse inflammation, improve insulin resistance, and achieve sustainable weight management. Episodes frequently examine HbA1c interpretations, keto-related dietary patterns (ketogenic, ketovore, and carnivore), and critiques of mainstream dietary guidelines, often arguing that diet can be a primary driver of chronic disease outcomes. Notable motifs include home testing, real-world success stories, and a willingness to challenge conventional medical nutrition advice, sometimes inviting controversial discussions around food industry influence and drug-centric approaches. The host(s) typically blen... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. The Plant Free MD with Dr Anthony Chaffee
2. Dr. Shawn Baker Podcast
3. Keto/Carnivore Conversations
4. The Primal Podcast
5. Stay Off My Operating Table

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 2 months ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Gary Taubes
2. Ben Bikman
3. Cynthia Thurlow
4. Dave Feldman
5. Nick Norwitz
6. Michelle Hurn
7. Andrew Koutnik

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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