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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Proper Human Diet
Type 2 Diabetes
Dr. Ken Berry
Low Carbohydrate Diet
Hyperinsulinemia
Carbohydrates
Intermittent Fasting
Insulin
Iodine
Keto Diet
Low-Carb Diet
Non-Alcoholic Fatty Liver Disease
Ancestral Health
American Diabetes Association
Liver
American Diabetes Society
Blood Pressure

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes483Founded6 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Dr. Ken Berry

Latest Episodes

Did you know there is a new food additive in Impossible Burger that has never been proven safe for humans to eat? There sure is and this video will tell you a few things that you and your friends need to know.

LIES MY DOCTOR TOLD ME: amzn.t... more

*** Episode Five coming in a few days; turn on all notifications so you don't miss it! ***

Off they go. After a powerful few days with the experts and other house guest they gather their things and head back to their homes with life saving informati... more

If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk.

If you are currently fighting cancer t... more

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO m... more

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Recent Guests

Dr. Katie Deming
Oncologist who transitioned to integrative oncology; founder of Conscious Oncology
Conscious Oncology
Episode: CANCER DOCTOR Supports KETO Prevention with Dr. Katie Deming
Nina Teicholz
Author of The Big Fat Surprise, nutrition policy researcher
Author, Nutrition Policy Advocate
Episode: TRUMP Admin Considers Low-Carb? with Nina Teicholz
Zoë Harcombe
PhD in nutrition, researcher and author focused on dietary fat guidelines and nutrition politics
zoeharcombe.com
Episode: FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe
Dr. Tro
Clinician with case studies on LMHR patients
Private Practice
Episode: KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz
Adrian Soto Mota
Biostatistician involved in the analysis
Internal Medicine, Mexico; Oxford PhD collaboration
Episode: KETO made my LDL CRAZY-High! Lean-Mass Hyper-Responder Findings with Feldman, Tro, Norwitz
Dennis Pollock
Minister and founder of the Beat Diabetes YouTube channel
Beat Diabetes YouTube channel
Episode: BEAT DIABETES! Dr Berry & Dennis Pollock Discuss Type 2 Diabetes
Rafael Sertoli
Hi, I'm Rafael Sertoli, or at Rafael S7 on Twitter. And I work for Ancestralize, an app that's going to come out in 2025 to help people get healthy.
Ancestralize; Pinca Pero (Lisbon)
Episode: Behind the Scenes Collaborative Science Conference 2026
John Day Guns
Editor of Coastal Health magazine
Coastal Health
Episode: Behind the Scenes Collaborative Science Conference 2026
Denise Potter
Dietitian introduced in conversation
Dietitian
Episode: Behind the Scenes Collaborative Science Conference 2026

Hosts

Dr. Ken Berry
Host of the show; physician focused on ancestral health and Proper Human Diet; guides discussions and Q&A sessions.
Neisha Solis-Heinvand Berry
Co-host; RN, coach, breastfeeding consultant; assists with Q&A and audience engagement.

Reviews

4.7 out of 5 stars from 39 ratings
  • Ads???

    Put the ads at the beginning and stop interrupting the podcast.

    Apple Podcasts
    2
    GiantSue
    United Statesa month ago
  • Too Many Ads

    I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.

    Apple Podcasts
    4
    Cldmr
    United Statesa month ago
  • Best Diet information

    I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore.

    Thanks

    Apple Podcasts
    5
    mar805
    United Statesa month ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe
Q: What is your final word on how to reach millions of people who believe genetics determine diabetes, and how to change policy from bottom-up and top-down levels?
Zoë emphasizes a pyramid approach: leverage bottom-up education, middle-level doctors and educators, and push for some top-down policy shifts, while acknowledging that top-down change is challenging and slow but potentially transformative if achieved.
FAT FACTS and FIBER DECEPTION with Dr. Zoë Harcombe
Q: Bea Rose asks whether dietary guidelines are changing for the better in the UK faster than in the USA, and why the proper human diet is not more widely recognized.
Zoë explains that UK guidelines have not shifted toward the proper human diet; the Eat Badly Plate (with a Coca-Cola on the cover) persisted, revised in 2016, and industry influence on committees was evident, leading to limited real change.
KETO/Carnivore/Fasting Q&A with Dr Berry & NeishaLovesIt
Q: Is it necessary to count calories to lose weight on keto or carnivore?
Not necessarily; many people lose weight by reducing carbohydrates and insulin exposure, with calorie counting often being optional unless there are other metabolic concerns.
MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha
Q: Orlando, I'm a carb sugar addict. Any suggestion on how to begin changing?
Start with a supportive, gradual approach: reduce processed foods, move toward real food like meat and vegetables, limit new added sugars, and set a 30-day focus on basic, consistent meals before complicating things with extreme changes.
Dr Berry Controversial LIVE Q&A!
Q: Is too much autophagy good or bad for the body?
Too much autophagy can be dangerous; aim to stimulate it through balanced practices like exercise and intermittent fasting, but avoid pushing it to extreme levels.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on ancestral eating patterns, with a strong emphasis on ketogenic, ketovore, and carnivore approaches to metabolic health. Episodes frequently tackle practical nutrition, debunk common dietary myths, and promote a diet-first path to reversing insulin resistance, reducing chronic inflammation, and improving energy. While medical perspectives are grounded in clinical experience, conversations often critique mainstream guidelines and industry influences, offering listeners actionable steps, lab-tracking ideas, and personal anecdotes to support sustained, meat-forward lifestyles. A notable through-line is empowering individuals to experiment with real-food strategies, monitor outcomes, and engage with a like-minded community f... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. Dr. Shawn Baker Podcast
2. The Plant Free MD with Dr Anthony Chaffee
3. The Primal Podcast
4. Nutrition with Judy | Carnivore Diet
5. Stay Off My Operating Table

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 6 months ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Dr. Katie Deming
2. Nina Teicholz
3. Zoë Harcombe
4. Dr. Tro
5. Adrian Soto Mota
6. Dennis Pollock
7. Rafael Sertoli
8. John Day Guns

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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