Rephonic
Artwork for Dr. Ken Berry

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Proper Human Diet
Intermittent Fasting
Type 2 Diabetes
Hyperinsulinemia
Dr. Ken Berry
Carbohydrates
Keto Diet
Insulin
Insulin Resistance
Weight Loss
Low Carbohydrate Diet
Obesity
Ancestral Health
Alzheimer's Disease
Ketovore
Blood Pressure
Early Kidney Disease

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes610Founded8 months ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Dr. Ken Berry

Latest Episodes

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.

Nashville Event (June 2, 23): bit.ly/LCNashville

Dicks... more

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectr... more

Signs of Low Protein?? Rather than getting too much protein, it's likely you are not getting enough. This video will explain 10 signs of protein deficiency and also give you bonus content about the best sources of protein, and how much protein I reco... more

What foods have Choline? Choline is vital for the proper development and maintenance of the human brain and nervous system, and other systems. Choline deficiency is common and it is because you've been misled about the proper foods you should crave.... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dennis Pollock
Minister and founder of the Beat Diabetes YouTube channel
Beat Diabetes YouTube channel
Episode: BEAT DIABETES! Dr Berry & Dennis Pollock Discuss Type 2 Diabetes
Rafael Sertoli
Hi, I'm Rafael Sertoli, or at Rafael S7 on Twitter. And I work for Ancestralize, an app that's going to come out in 2025 to help people get healthy.
Ancestralize; Pinca Pero (Lisbon)
Episode: Behind the Scenes Collaborative Science Conference 2026
John Day Guns
Editor of Coastal Health magazine
Coastal Health
Episode: Behind the Scenes Collaborative Science Conference 2026
Denise Potter
Dietitian introduced in conversation
Dietitian
Episode: Behind the Scenes Collaborative Science Conference 2026
Dave Feldman
Speaker and conference organizer noted for his work on metabolic health
Metabolic Mind (as discussed in the episode)
Episode: Behind the Scenes Collaborative Science Conference 2026
Cate Shanahan
Cornell-trained physician-scientist, author, and operator of a telehealth practice
DrCate.com
Episode: THE TRUTH ABOUT DARK CALORIES WITH DR. CATE SHANAHAN
Michelle Hurn
Registered Dietitian, author of The Dietitian's Dilemma
The Dietitian's Dilemma
Episode: Eating COMPLICATIONS (The Cause & Cure??) with Michelle Hurn
Dr. Ali
Referenced doctor/participant in the discussion
Episode: KETO Uprising
Dr. Paul Mason
Medical doctor focused on proper human diet and nutrition
Low Carb Down Under / Australian health community
Episode: Plants do THIS to Blood Cells - Interview with Dr. Paul Mason

Host

Dr. Ken Berry
Board-certified family physician and bestselling author focused on low-carbohydrate nutrition and metabolic health.

Reviews

4.5 out of 5 stars from 64 ratings
  • TOO MANY ADS

    What’s up with all these disruptive ads? Great content but I just can’t stand that many interruptions.

    Apple Podcasts
    1
    joy1904
    United States7 days ago
  • Love the info in this podcast, but the ads that are cut in make it darn near unlistenable.

    Podcast Addict
    4
    markyparky
    a month ago
  • Ads???

    Put the ads at the beginning and stop interrupting the podcast.

    Apple Podcasts
    2
    GiantSue
    United States2 months ago
  • Too Many Ads

    I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.

    Apple Podcasts
    4
    Cldmr
    United States3 months ago
  • Best Diet information

    I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore.

    Thanks

    Apple Podcasts
    5
    mar805
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Dr. Berry's direct style appeals to some listeners, though one reviewer notes they do not agree with everything he says.
Listeners value the practical dietary advice and report personal health improvements after adopting a carnivore diet.
Frequent advertising is a recurring complaint, with listeners describing interruptions as distracting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Carnivore Questions & Keto answered by Dr. Ken Berry & Nurse Neisha
Q: Can a Keto-Carnivore diet help her deal with it?
Asked about a family member with primary biliary cholangitis, Berry says a ketogenic or carnivore diet may reduce symptoms or slow progression, while emphasizing the need to continue medical follow-up.
Carnivore Questions & Keto answered by Dr. Ken Berry & Nurse Neisha
Q: Do you think it's okay to cook ground beef until well done, or are we losing nutrients?
Berry says cooking meat more thoroughly reduces some vitamin content, but does not remove its minerals, fatty acids or amino acids. He suggests trying gradually less-cooked meat if comfortable, while emphasizing that the difference is small.
5 CARNIVORE Diet Mistakes + Your Questions
Q: How does one get vitamins and minerals that one usually gets from veggies when on a carnivore or keto eating regimen?
Berry says meat and organ meats provide many vitamins and minerals, recommends comparing the nutrition in kale with ground beef, and identifies liver and egg yolks as nutrient-rich foods.
5 CARNIVORE Diet Mistakes + Your Questions
Q: What test can I request from my doctor when starting carnivore?
Berry recommends requesting a full thyroid panel and says viewers can find the list of tests in a video on his or Neisha's YouTube channel.
Keto -vs- Carnivore (Which is Best?) Q&A
Q: Is it okay to do keto carnivore with stage two kidney disease?
Ken Berry recommends a low-carbohydrate diet for people with chronic kidney disease, claiming that keto or carnivore eating can help protect remaining kidney function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

Physician-led conversations and solo explainers make the case for a low-carbohydrate “proper human diet,” with particular emphasis on ketogenic, ketovore, and carnivore eating. Dr. Ken Berry combines clinical explanations, personal experience, and audience questions to discuss metabolic health, diabetes, weight management, inflammation, and common medical and nutrition claims. Live Q&As bring practical questions about food choices, lab results, and health conditions into the discussion, while guest interviews feature specialists discussing topics such as fertility and diet. The style is direct and often challenges conventional nutrition guidance, pairing actionable suggestions with critiques of processed foods and mainstream health messagin... more

Where can I find podcast stats for Dr. Ken Berry?

Rephonic provides a wide range of podcast stats for Dr. Ken Berry. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Dr. Ken Berry and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Dr. Ken Berry get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Dr. Ken Berry, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Dr. Ken Berry?

Rephonic provides comprehensive predictive audience data for Dr. Ken Berry, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Dr. Ken Berry have?

To see how many followers or subscribers Dr. Ken Berry has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. Dr. Shawn Baker Podcast
2. The Plant Free MD with Dr Anthony Chaffee
3. The Primal Podcast
4. Keto/Carnivore Conversations
5. Stay Off My Operating Table

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 8 months ago and published 610 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dr. Ken Berry?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dr. Ken Berry?

Rephonic pulls ratings and reviews for Dr. Ken Berry from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Dr. Ken Berry?

Rephonic provides full transcripts for episodes of Dr. Ken Berry. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Dennis Pollock
2. Rafael Sertoli
3. John Day Guns
4. Denise Potter
5. Dave Feldman
6. Cate Shanahan
7. Michelle Hurn
8. Dr. Ali

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days