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Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD
Carnivore Diet
Ketogenic Diet
Diabetes
Dr. Ken Berry
Carbohydrates
Iodine
Proper Human Diet
Hyperinsulinemia
Type 2 Diabetes
Insulin
Sardines
Keto Diet
Visceral Fat
Daylight Saving Time
Low Carb Diet
Ancestral Health
Dietary Carbohydrates
Ketovore
Dietary Fiber
Menopause

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Liste... more

PublishesDailyEpisodes240Founded3 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Dr. Ken Berry

Latest Episodes

Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about.

Dr Mason and I discuss this and other important things that can a... more

Gary Taubes has written a new book called The Case For KETO. We discuss the state of the art and the market and the growing keto awakening in the general population.

Gary Taubes is an investigative science and health journalist. He is the author of W... more

Can you improve Chronic Pain with Diet?

Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possib... more

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you.

Invite a friend and let’s talk about the Proper Human Diet!!

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spe... more

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Recent Guests

Michelle Hurn
Registered Dietitian
Private practice / clinical advocacy
Episode: Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD
Andrew Koutnik
Ph.D. researcher in Molecular Pharmacology and Physiology; Type 1 diabetic
Ph.D. researcher; Biomedical sciences
Episode: DIABETES Correction Doctors Struggle to Explain with Dr. Andrew Koutnik
Tucker Goodrich
Guest; researcher and commentator on seed oils and omega-6 fats
Episode: Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil
Dr. Tony Hampton
Board-certified family doctor focused on metabolic health and carnivore/keto approaches
Chicago, Illinois area
Episode: Who Ought to Follow the Carnivore Diet with DR TONY HAMPTON
Gary Taubes
Author of Rethinking Diabetes; journalist and science writer
Author/Journalist
Episode: Reframing Diabetes with Gary Taubes
Ben Bikman
Professor of metabolism and pancreas expert
Brigham Young University (BYU)
Episode: A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman
Cynthia Thurlow
Nurse Practitioner, author of The Menopause Gut
Self-employed clinician and author
Episode: Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ]
Dave Feldman
Lean Mass Hyper-Responder researcher and advocate
Citizen Science Foundation / CholesterolCode
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz
Nick Norwitz
Researcher and MD/PhD with academia background
Harvard/PhD/Oxford
Episode: LMHR/Keto CTA DEBATE - YOU WON'T BELIEVE THIS! with Feldman & Dr Norwitz

Host

Dr. Ken Berry
Host and physician focusing on root-cause healing and the Proper Human Diet; frequently presents himself as a family physician advocating low-carbohydrate, animal-forward nutrition.

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Talking Points

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PROPER HUMAN DIET Q&A with Dr Berry & Neisha
Q: Is it necessary to count carbs when vegetables are included in keto, and how strict should one be?
Count total carbs and monitor individual responses; if weight loss stalls, re-evaluate vegetable intake and drop carbs further toward very low levels, ensuring vegetables are low-carb and nutrient-dense.
Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil
Q: What practical dietary shifts do you recommend for people worried about seed oils?
Favor animal fats and pasture-raised meats, limit vegetable seed oils to under 20% polyunsaturated fat, incorporate some fish for omega-3s, and consider beef-derived nutrients like carnosine.
Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil
Q: How does switching to a keto or carnivore pattern influence sun exposure tolerance and skin health?
Reducing carbohydrates and seed oils lowers omega-6 intake, which seems to reduce lipid peroxidation and oxidative stress in the skin, allowing higher sun tolerance and longer comfortable time in the sun for some people.
Tucker Goodrich & Dr Berry Question the Safety of Canola & Soybean Oil
Q: Tucker, what got you started questioning seed oils and their safety?
My own health crisis and a key realization that seed oils may contribute to inflammation and disease led me to dive into the literature and connect dots that many doctors overlook, especially around how omega-6 fats metabolize and affect cellular processes.
Carnivore/Keto Q&A with Dr Berry
Q: Uz, Golf Addict asks about cravings and whether dairy should be completely cut or can be used strategically during transitions to carnivore; what's your guidance?
Use dairy as a transition tool with intention: if dairy helps you manage cravings and transition, you can include it temporarily, but plan to progressively reduce dairy as you advance toward stricter carnivore; monitor your insulin response and reduce sweeteners to avoid stalling fat loss.

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Frequently Asked Questions About Dr. Ken Berry

What is Dr. Ken Berry about and what kind of topics does it cover?

This show centers on metabolic health through low-carbohydrate and animal-based eating patterns, with a strong emphasis on practical strategies to reverse inflammation, improve insulin resistance, and achieve sustainable weight management. Episodes frequently examine HbA1c interpretations, keto-related dietary patterns (ketogenic, ketovore, and carnivore), and critiques of mainstream dietary guidelines, often arguing that diet can be a primary driver of chronic disease outcomes. Notable motifs include home testing, real-world success stories, and a willingness to challenge conventional medical nutrition advice, sometimes inviting controversial discussions around food industry influence and drug-centric approaches. The host(s) typically blen... more

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Which podcasts are similar to Dr. Ken Berry?

These podcasts share a similar audience with Dr. Ken Berry:

1. Keto/Carnivore Conversations
2. Dr. Shawn Baker Podcast
3. The Plant Free MD with Dr Anthony Chaffee
4. Nutrition with Judy | Carnivore Diet
5. The Primal Podcast

How many episodes of Dr. Ken Berry are there?

Dr. Ken Berry launched 3 months ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Dr. Ken Berry?

Recent guests on Dr. Ken Berry include:

1. Michelle Hurn
2. Andrew Koutnik
3. Tucker Goodrich
4. Dr. Tony Hampton
5. Gary Taubes
6. Ben Bikman
7. Cynthia Thurlow
8. Dave Feldman

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