The Rambling Runner Podcast

Matt Chittim

California International Marathon

ASICS

Running

Olympic Trials Qualifying

Olympic Trials

Running Community

Marathon Training

Micro Quitting

Olympic Trials Marathon

Nathan Martin

Training For the Olympic Trials

Marathon Running

Marathon

Surgery

Hip Dysplasia

Transcontinental Run

Self-Sabotage

Motivation

Mental Health

Running Coaching

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

668 ratings

Publishes	Weekly	Episodes	733	Founded	9 years ago
Number of Listeners		Categories	SportsRunning

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Guests Host Reviews Charts Talking Points

Latest Episodes

#732 - Dan Montgomery: A 15 Min. PR and 3:11 Marathon at 51

Join us as Dan Montgomery shares his remarkable evolution from casual runner to competitive marathoner over 25 years - including a blistering 3:11:53 at the McKirdy Micro Marathon at 51 years old! Discover how disciplined training, strategic nutritio... more

3 Apr 2026 • 39 min

#731 - Jesse Gauf's Inspiring Journey from 340 Pounds to Endurance Racing

Discover how Jesse Gauf turned his life around within a year, shedding over 100 pounds and conquering marathon distances, all while sharing his progress openly online. This episode explores the mental shifts, practical strategies, and community suppo... more

31 Mar 2026 • 57 min

#730 - Mindset, Marathon, and Nutrition: Lottie Bildirici's Winning Formula

In this episode, we explore Lottie Bildirici’s inspiring journey from battling stress fractures and bone health issues to smashing personal marathon records. She shares her insights on injury prevention, mental resilience, and how purposeful nutritio... more

27 Mar 2026 • 49 min

#729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection

Discover the remarkable story of Wilbur Vale — from struggling with his health and weight as a child to becoming a dedicated runner and advocate for holistic wellness. In this episode, Wilbur shares how faith, community, and resilience propelled his ... more

25 Mar 2026 • 48 min

Key Facts

Accepts Guests

Accepts Sponsors

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

I'll Have Another with Lindsey Hein PodcastSandyBoy Productions

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Recent Guests

Lottie Bildirici

Runner, nutrition coach, and author; runs on veggies, former triathlete

Independent nutrition coach; author of Running on Veggies

Episode: #730 - Mindset, Marathon, and Nutrition: Lottie Bildirici's Winning Formula

Wilbur Vale

Runners transformation story and faith-guided athlete

Independent runner based in Austin, Texas

Episode: #729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection

Nick Lee

Endurance athlete known for Cape Cod Traverse FKT

Cape Cod resident, ultrarunner

Episode: #728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

Canyon Woodward

Trail ultrarunner, elite mountain endurance athlete

Green Racing Project, Patagonia (apparel); Mount Coast (footwear sponsor)

Episode: #727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra

Patrick Yalon

A dedicated amateur athlete who had a life-changing near-death experience and competes in ultra-marathons.

Episode: #726 - Patrick Yalon: From a Near Death Experience to Moab 240

Abdul Said

A dedicated amateur runner who lost around 100 pounds and completed his first marathon.

None

Episode: #725 - Abdul Said: Losing 100lbs and Running His First Marathon in One Year

Jess Mena

A seasoned runner with a long history, transitioning from road marathons to ultra trail races.

Episode: #724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner

Laken Renegar

An accomplished runner who has transformed her life through fitness, going from 290 lbs to completing a half marathon.

Episode: #723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon

Dr. Sara Tanza

Pelvic floor specialist and physical therapist.

Episode: #722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone

Host

Matt Chittim

Host of the podcast, engaging with guests to explore their running journeys, training experiences, and personal development in the sport.

Reviews

4.8 out of 5 stars from 668 ratings

Gum chewing?
I’ve enjoyed this podcast for years! There have been a number of episodes that it sounds like you’re chewing gum while the guest is talking. I can hear breathing and presumably gum-chewing. It is hard to listen to. It would be good to be on mute or maybe ditch the gum.
Apple Podcasts
4
RunnerRD
United States2 months ago
Great show
Great recent show
Ready to go home and do my 20 minutes
And BTW MUSCLE ATROPHY IS THE TERM YOU WERE LOOKING FOR
Apple Podcasts
5
no nickname avaialbe
United Statesa year ago
Congrats Lindsey from the 3rd place woman!
I’m a long time listener of the podcast but especially loved the most recent episode with Lindsey Bradley. I was the 3rd overall woman at Indy and it was fun to hear about the front of the race. And it’s always great to hear about other women who are trying to train hard while having full-time jobs and lives outside running. Thanks for a great episode!
Apple Podcasts
5
M.Bowman
United Statesa year ago
A great podcast with relatable guests
I absolutely love Matt’s interview style. Great questions that lead to natural conversation. His episodes cover a wide variety of runners, including every day people we can all relate to. A must listen every week!
Apple Podcasts
5
quigsmsu354
United States2 years ago
Solid advice in an entertaining format
Definitely my new favorite running podcast, very relatable with practical advice for runners of all kinds. Great guests and Matt brings out the best in each of them
Apple Podcasts
5
RNR26
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his interviewing style that encourages natural conversations and extracts valuable insights from guests.

Overall, there is strong support for the podcast as a leading source of inspiration for runners balancing life and athletic goals.

Many enjoy the mix of topics, covering various experiences, running techniques, and the community surrounding the sport.

Listeners appreciate the motivational and relatable stories of dedicated amateur runners.

Some feedback indicates a desire for less rambling and more concise content during discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#61	United States/Sports/Running
Apple Podcasts	#104	Canada/Sports/Running
Apple Podcasts	#194	United Kingdom/Sports/Running
Apple Podcasts	#152	France/Sports/Running
Apple Podcasts	#170	Australia/Sports/Running
Apple Podcasts	#25	Taiwan/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

Q: How did you approach fueling, pacing, and mental strategies during such a demanding self-supported effort?

Nick emphasizes a balance of running with planned fueling stops, walking during fueling to recover, staying mindful of hydration and electrolytes, and using mental techniques and personal motivation (family, name on the FKTs site) to push through low moments.

#728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

Q: What was the Cape Cod Traverse like in terms of route, distance, and terrain, and how did you train given it's largely road?

The course spans about 64 miles (roughly 100K) with a mix of road, bike paths, and occasional rough sections; training involved long, slow runs to build endurance, plus simulating road pounding and doing focused prep in flat areas like Cape Cod's trails and NH terrain when possible.

#727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra

Q: How do you balance the desire to race and the love of mountains when planning training and race calendars?

He emphasizes keeping training enjoyable and sustainable while also acknowledging the importance of focused, strategic decisions for specific races, citing examples of runners who have found that balance to win major events.

#727 - Canyon Woodward: The Unexpected Rise to the Top of Trail and Ultra

Q: Can you give us a metric-driven evolution of your speed development over the last five or six years?

Canyon explains that six years ago his training was mileage-based with little focus on speed, and now he uses short repeats (around one minute on, one minute off) and uphill treadmill work, which has yielded meaningful gains.

#726 - Patrick Yalon: From a Near Death Experience to Moab 240

Q: What would you tell your younger self based on what you've learned throughout your experiences?

He would advise himself that it's okay, to love and accept oneself, to not sweat the small stuff, and to focus on the present moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Rambling Runner Podcast

What is The Rambling Runner Podcast about and what kind of topics does it cover?

Focused on the journeys of dedicated amateur runners, this podcast offers a platform for inspiring stories, personal transformation, and candid discussions about overcoming challenges in the sport. Episodes cover a diversity of topics, including training strategies, mental health, the significance of community within running, and the unique experiences of runners from various backgrounds. The host connects deeply with guests who share their highs and lows, showcasing relatable athletic journeys that motivate listeners to embrace their own running endeavors.

What sets this podcast apart is its emphasis on the determination of everyday runners rather than elite athletes, making it uniquely appealing to those seeking camaraderie and motivatio... more

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How many listeners does The Rambling Runner Podcast get?

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What are the audience demographics for The Rambling Runner Podcast?

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Which podcasts are similar to The Rambling Runner Podcast?

These podcasts share a similar audience with The Rambling Runner Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Fuel for the Sole
3. For The Long Run: Exploring the Why Behind Running
4. Fast People
5. Ali on the Run Show

How many episodes of The Rambling Runner Podcast are there?

The Rambling Runner Podcast launched 9 years ago and published 733 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rambling Runner Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Rambling Runner Podcast?

Recent guests on The Rambling Runner Podcast include:

1. Lottie Bildirici
2. Wilbur Vale
3. Nick Lee
4. Canyon Woodward
5. Patrick Yalon
6. Abdul Said
7. Jess Mena
8. Laken Renegar

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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