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Artwork for The Rambling Runner Podcast

The Rambling Runner Podcast

Matt Chittim
Running
ASICS
Marathon Training
Trail Running
Marathon
Boston Marathon
Marathon Running
Strength Training
Olympic Trials
Mental Health
Running Community
California International Marathon
Endurance Sports
New York City Marathon
Running Workouts
Running Coaching
Injuries
Cross-Training
Injury Prevention
Nutrition

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

PublishesTwice weeklyEpisodes738Founded9 years ago
Number of ListenersCategories
RunningSports

Listen to this Podcast

Artwork for The Rambling Runner Podcast

Latest Episodes

Join us as Esteban Trujillo shares his inspiring story of returning to marathon running after a seven-year break, fueled by a passion for pushing limits and defying age. From his Oregon cross country days to ultra-competitive Masters racing, Esteban'... more

Discover how top ultra runner Damian Hall challenges age-related decline in his new book Run Forever: The Secrets to Becoming an Ageless Athlete. Damian's book includes exhaustive research into many topics that can help runners of all abilities and a... more

In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose f... more

In his newest book, The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool, U.S. Track & Field Foundation board member, life-long runner, high school track coach, and bestselling author Ma... more

Key Facts

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Contact Information
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Number of Listeners
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Recent Guests

Damian Hall
Trail ultrarunner and author of Run Forever
Author, Run Forever; trail ultrarunner
Episode: #736 - Damian Hall: The Secrets to Becoming an Ageless Athlete
Jess Sikorski
Runner and advocate who funds and supports St. Jude through running events
St. Jude Heroes (charity fundraiser)
Episode: #735 - Finding Joy and Purpose in Running – Jess Sikorski's Inspirational Journey
Martin Dugard
New York Times bestselling author, historian of running
Author, The Long Run
Episode: #734 - Martin Dugard - The Long Run: Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and the Decade That Made the Marathon Cool
Bill Volpe
Runner featured on the show; amateur-to-elite master marathoner
Independent runner / coach connections discussed in episode
Episode: #733 - Bill Volpe: From Novice to Nationally Ranked Runner at 60
Dan Montgomery
Elite amateur runner focusing on NYC Marathon and McCurdy Micro journey
Self-driven athlete, coached by James McCurdy and Megan Featherstone
Episode: #732 - Dan Montgomery: A 15 Min. PR and 3:11 Marathon at 51
Jesse Gauf
Endurance athlete who transformed from 340 pounds to active endurance competitor
Independent athlete
Episode: #731 - Jesse Gauf's Inspiring Journey from 340 Pounds to Endurance Racing
Lottie Bildirici
Runner, nutrition coach, and author; runs on veggies, former triathlete
Independent nutrition coach; author of Running on Veggies
Episode: #730 - Mindset, Marathon, and Nutrition: Lottie Bildirici's Winning Formula
Wilbur Vale
Runners transformation story and faith-guided athlete
Independent runner based in Austin, Texas
Episode: #729 - Wilbur Vale: Transformation Through Fitness, Faith, and Connection
Nick Lee
Endurance athlete known for Cape Cod Traverse FKT
Cape Cod resident, ultrarunner
Episode: #728 - Nick Lee: Cape Cod Traverse Self-Supported FKT

Host

Matt Chittim
Host of the podcast, engaging with guests to explore their running journeys, training experiences, and personal development in the sport.

Reviews

4.8 out of 5 stars from 668 ratings
  • Gum chewing?

    I’ve enjoyed this podcast for years! There have been a number of episodes that it sounds like you’re chewing gum while the guest is talking. I can hear breathing and presumably gum-chewing. It is hard to listen to. It would be good to be on mute or maybe ditch the gum.

    Apple Podcasts
    4
    RunnerRD
    United States2 months ago
  • Great show

    Great recent show

    Ready to go home and do my 20 minutes

    And BTW MUSCLE ATROPHY IS THE TERM YOU WERE LOOKING FOR

    Apple Podcasts
    5
    no nickname avaialbe
    United Statesa year ago
  • Congrats Lindsey from the 3rd place woman!

    I’m a long time listener of the podcast but especially loved the most recent episode with Lindsey Bradley. I was the 3rd overall woman at Indy and it was fun to hear about the front of the race. And it’s always great to hear about other women who are trying to train hard while having full-time jobs and lives outside running. Thanks for a great episode!

    Apple Podcasts
    5
    M.Bowman
    United Statesa year ago
  • A great podcast with relatable guests

    I absolutely love Matt’s interview style. Great questions that lead to natural conversation. His episodes cover a wide variety of runners, including every day people we can all relate to. A must listen every week!

    Apple Podcasts
    5
    quigsmsu354
    United States2 years ago
  • Solid advice in an entertaining format

    Definitely my new favorite running podcast, very relatable with practical advice for runners of all kinds. Great guests and Matt brings out the best in each of them

    Apple Podcasts
    5
    RNR26
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his interviewing style that encourages natural conversations and extracts valuable insights from guests.
Overall, there is strong support for the podcast as a leading source of inspiration for runners balancing life and athletic goals.
Many enjoy the mix of topics, covering various experiences, running techniques, and the community surrounding the sport.
Listeners appreciate the motivational and relatable stories of dedicated amateur runners.
Some feedback indicates a desire for less rambling and more concise content during discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#74
United States/Sports/Running
Apple Podcasts
#58
Canada/Sports/Running
Apple Podcasts
#173
United Kingdom/Sports/Running
Apple Podcasts
#37
France/Sports/Running
Apple Podcasts
#132
Italy/Sports/Running
Apple Podcasts
#140
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete
Q: What was the process behind handing the menopause chapter to Renee McGregor, and how did you approach book construction?
I wanted to avoid mansplaining and collaborated with an expert who could credibly address menopause with science-backed guidance, ensuring a balanced treatment of topics alongside the strength and endurance content; this collaboration extended to other expert-led chapters and workouts in the book.
#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete
Q: How do you balance speed work with long adventures, and what does that look like in your late 30s and beyond?
Speed work and endurance are integrated through regular VO2 max intervals and tempo work, while still prioritizing big days in the hills; strength training is added to preserve performance and health as the training load evolves with age.
#736 - Damian Hall: The Secrets to Becoming an Ageless Athlete
Q: What drew you to the ultra distances in the first place and how did your path evolve into the world of trail racing?
A fascination with distance and endurance sparked the journey, with early exposure to hiking and trekking feeding a desire to push further, followed by discovery of competitive ultras and a joy in the adventure and problem-solving that long races offer.
#735 - Finding Joy and Purpose in Running – Jess Sikorski's Inspirational Journey
Q: What about that process of trying to be the best as you possibly can in running?
It became obsessive for her, leading to eating disorders and constant thoughts about mileage and calories, until she redefined her goals and shifted toward sustainable enjoyment and well-being through running and community.
#735 - Finding Joy and Purpose in Running – Jess Sikorski's Inspirational Journey
Q: So how was that weekend go?
The weekend was amazing, especially because she trained a friend who had a bucket-list goal to run a half marathon, turning the experience into a special, shared achievement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Rambling Runner Podcast

What is The Rambling Runner Podcast about and what kind of topics does it cover?

Focused on the journeys of dedicated amateur runners, this podcast offers a platform for inspiring stories, personal transformation, and candid discussions about overcoming challenges in the sport. Episodes cover a diversity of topics, including training strategies, mental health, the significance of community within running, and the unique experiences of runners from various backgrounds. The host connects deeply with guests who share their highs and lows, showcasing relatable athletic journeys that motivate listeners to embrace their own running endeavors.

What sets this podcast apart is its emphasis on the determination of everyday runners rather than elite athletes, making it uniquely appealing to those seeking camaraderie and motivatio... more

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How many listeners does The Rambling Runner Podcast get?

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Which podcasts are similar to The Rambling Runner Podcast?

These podcasts share a similar audience with The Rambling Runner Podcast:

1. I'll Have Another with Lindsey Hein Podcast
2. Fuel for the Sole
3. Running Rogue
4. For The Long Run: Exploring the Why Behind Running
5. Ali on the Run Show

How many episodes of The Rambling Runner Podcast are there?

The Rambling Runner Podcast launched 9 years ago and published 738 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rambling Runner Podcast?

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What guests have appeared on The Rambling Runner Podcast?

Recent guests on The Rambling Runner Podcast include:

1. Damian Hall
2. Jess Sikorski
3. Martin Dugard
4. Bill Volpe
5. Dan Montgomery
6. Jesse Gauf
7. Lottie Bildirici
8. Wilbur Vale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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