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Artwork for The Rambling Runner Podcast

The Rambling Runner Podcast

Matt Chittim
California International Marathon
ASICS
Running
Olympic Trials Qualifying
Olympic Trials
Running Community
Marathon Training
Micro Quitting
Olympic Trials Marathon
Nathan Martin
Training For the Olympic Trials
Marathon Running
Marathon
Hip Dysplasia
Surgery
Transcontinental Run
Mental Health
Self-Sabotage
Motivation
Running Coaching

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

PublishesWeeklyEpisodes726Founded9 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Rambling Runner Podcast

Latest Episodes

In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embrac... more

The Black Canyon 100k is knows as one of the best and fasted 100k trail races in America. And for good reason. The list of elite athletes in the top 10 every year is talented and experienced.

But what is this like for a dedicated amateur runner?

Dr... more

Discover how Laken transformed her life from weighing 290 pounds to conquering a half marathon in 2:05 (9:34 pace). Dive into her mindset shifts, actionable habits, and the power of perseverance that can inspire anyone on their health and fitness jou... more

In this episode, Dr. Sara Tanza breaks down the complex world of pelvic floor anatomy, its crucial role in running and overall health, and how to proactively care for this often-overlooked muscle group before, during, and after pregnancy. She also ta... more

Key Facts

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Recent Guests

Jess Mena
A seasoned runner with a long history, transitioning from road marathons to ultra trail races.
Episode: #724 - Dr. Jess Mena: Racing the Black Canyon 100k as a Dedicated Amateur Runner
Laken Renegar
An accomplished runner who has transformed her life through fitness, going from 290 lbs to completing a half marathon.
Episode: #723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon
Dr. Sara Tanza
Pelvic floor specialist and physical therapist.
Episode: #722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
Josh Lerch
A runner who recently completed a marathon in 2:30 as part of his journey back into competitive running after several breaks.
Episode: #721 - The Captivating Journey of Josh Lerch: A 2:30 Marathon, and 6 min PR, at Age 43
Miguel Peralta
Dedicated amateur runner and recent US citizen
Episode: #720 - Miguel Peralta: From Reluctant Runner to 2:47 Marathoner
Kim Urmaza
A distance runner and triathlete originally from Miami, Florida, now living in Salt Lake City. Kim works as an athletic trainer specializing in pediatric orthopedics.
University of Utah
Episode: #719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result
Bart Yasso
Hall of Fame member of the running media and former Runners World representative
Runners World
Episode: #717 - Bart Yasso: The Most Underrated Races in the U.S. (and one in Europe)
Alex Hermanson
Motivational and down-to-earth running influencer
Episode: #716 - Alex Hermanson: Running with Heart and Humility
JaQuavious Harris
Marathon runner who recently qualified for the Olympic Trials
Saucony
Episode: #714 - JaQuavious Harris: A Road to the Trials Shining Star

Host

Matt Chittim
Host of interviews focused on the experiences of amateur runners, discussing their challenges in training and life.

Reviews

4.8 out of 5 stars from 666 ratings
  • Great show

    Great recent show

    Ready to go home and do my 20 minutes

    And BTW MUSCLE ATROPHY IS THE TERM YOU WERE LOOKING FOR

    Apple Podcasts
    5
    no nickname avaialbe
    United Statesa year ago
  • Congrats Lindsey from the 3rd place woman!

    I’m a long time listener of the podcast but especially loved the most recent episode with Lindsey Bradley. I was the 3rd overall woman at Indy and it was fun to hear about the front of the race. And it’s always great to hear about other women who are trying to train hard while having full-time jobs and lives outside running. Thanks for a great episode!

    Apple Podcasts
    5
    M.Bowman
    United Statesa year ago
  • A great podcast with relatable guests

    I absolutely love Matt’s interview style. Great questions that lead to natural conversation. His episodes cover a wide variety of runners, including every day people we can all relate to. A must listen every week!

    Apple Podcasts
    5
    quigsmsu354
    United States2 years ago
  • Solid advice in an entertaining format

    Definitely my new favorite running podcast, very relatable with practical advice for runners of all kinds. Great guests and Matt brings out the best in each of them

    Apple Podcasts
    5
    RNR26
    United States2 years ago
  • Like, what’s the deal?

    I had to like stop listening to like the most like recent like episode due to like the like over like use of the word ‘like’.

    If you can stand the poor vocab, I’m sure there is some good info in here. Like.

    Apple Podcasts
    3
    mattmorton
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's engaging interview style is highly praised for fostering natural conversations.
Listeners appreciate the relatability of guests and practical advice provided throughout the episodes.
There's a noticeable enthusiasm and authenticity from the host, which resonates well with the audience.
While many love the focus on personal stories from everyday runners, a few listeners have expressed a desire for more experienced insights as well.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#42
United States/Sports/Running
Apple Podcasts
#127
Canada/Sports/Running
Apple Podcasts
#179
United Kingdom/Sports/Running
Apple Podcasts
#128
Australia/Sports/Running
Apple Podcasts
#229
France/Sports/Running
Apple Podcasts
#14
China/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon
Q: What are some of the ways that you've been able to ground yourself in those habits?
Knowing my end goal, scheduling my workouts in the mornings, and prioritizing my runs has helped me stay committed to my fitness journey.
#723 - Conquering Fear and Self-Doubt: Laken Renegar's Journey From 290 lbs to a 2:05 Half-Marathon
Q: What prompted this latest iteration of you really getting after it on the athletic front?
After experiencing severe health issues and the realization that my weight was affecting my knees and overall health, I decided to change my lifestyle and become more active.
#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
Q: How can women prepare during pregnancy to ensure a healthy postpartum recovery?
Women should engage in pelvic floor exercises, stay hydrated, and address any aches or pains promptly during pregnancy.
#722 - Dr. Sara Tanza: Understanding Pelvic Floor Health and it's Importance for Everyone
Q: What exactly is the pelvic floor?
The pelvic floor consists of multiple muscles surrounding the pelvis, integral to core strength and vital for overall bodily function.
#719 - Kim Urmaza: Learning to Embrace the Process, and Running Faster as a Result
Q: What changes did you make to your marathon training to align more with your goals?
Kim refocused her training to listen to her body and prioritize personal effort over strict pace goals, which led to better performance and enjoyment of the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Household Income
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Frequently Asked Questions About The Rambling Runner Podcast

What is The Rambling Runner Podcast about and what kind of topics does it cover?

Focusing on the journeys of dedicated amateur runners, this podcast provides an insightful platform for individuals striving to improve their running performance and achieve personal goals. Each episode features various guests, including accomplished runners, coaches, and professionals from related fields, sharing their experiences, challenges, and insights about balancing life with running. The content often highlights not just the physical aspects of running but delves into mental strategies, training techniques, and personal growth, making it relatable for everyday runners in pursuit of improvement.

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How many listeners does The Rambling Runner Podcast get?

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What are the audience demographics for The Rambling Runner Podcast?

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How many subscribers and views does The Rambling Runner Podcast have?

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Which podcasts are similar to The Rambling Runner Podcast?

These podcasts share a similar audience with The Rambling Runner Podcast:

1. Ali on the Run Show
2. Nobody Asked Us with Des & Kara
3. The Strength Running Podcast
4. Relay
5. I'll Have Another with Lindsey Hein Podcast

How many episodes of The Rambling Runner Podcast are there?

The Rambling Runner Podcast launched 9 years ago and published 726 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Rambling Runner Podcast?

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What guests have appeared on The Rambling Runner Podcast?

Recent guests on The Rambling Runner Podcast include:

1. Jess Mena
2. Laken Renegar
3. Dr. Sara Tanza
4. Josh Lerch
5. Miguel Peralta
6. Kim Urmaza
7. Bart Yasso
8. Alex Hermanson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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