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The Raelan Agle Podcast

Raelan
Long COVID
Chronic Fatigue Syndrome
ME/CFS
Nervous System Regulation
Chronic Pain
Neuroplasticity
Mental Health
Brain Retraining
Mind-Body Connection
Recovery Strategies
Nervous System
Mindfulness
Trauma
Emotional Health
Meditation
Chronic Illness
Me-Cfs
Fibromyalgia
Self-Compassion
Nutrition

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid. Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors' visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her bo... more

PublishesDailyEpisodes223Founded2 years ago
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Alternative HealthMedicineHealth & Fitness

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Latest Episodes

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In this episode, I share what the research says about why certain people are more susceptible to conditions like ME/CFS, long covid, and fibromyalgia — and what that means for your recovery.

👉 Join my Brain Retraining 101 program ... more

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In this episode, Dr. David Schechter shares the hard-won insights from over three decades and more than 4,500 patients treated using a neuroplastic approach to chronic symptoms.

BOOKS BY DR. DAVID SCHECHTER:

📙 Think Away Your Pain... more

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In this episode, Vanessa Blackstone, MSW, ACSW — Executive Director of the Pain Psychology Center — shares how pain reprocessing therapy helps the brain stop interpreting safe sensations as dangerous and move out of chronic protecti... more

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Recent Guests

Dr. Crista Taylor
Physical therapist with a post-professional doctorate, recovered from long COVID and ME/CFS, coach in CFS Recovery Program
CFS Recovery Program
Episode: 220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT
Dr. David Schechter
Physician based in Los Angeles, specializes in neuroplastic approaches to chronic symptoms
Cedars-Sinai Medical Center
Episode: 221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD
Vanessa Blackstone
MSW, ACSW; Executive Director at Pain Psychology Center
Pain Psychology Center
Episode: 219: It's All a Predictive Mistake: ME/CFS, Long COVID, Chronic Pain | Vanessa Blackstone, MSW, ACSW
Liz Kotin
Long COVID survivor, author, speaker
Los Angeles, California
Episode: 218: "If they said it was my mind, I would've been pissed." (Liz's Long COVID Story)
Devon Carter
Group coach, lives the recovery journey and contributes practical coaching
Group coaching program (recovery focused)
Episode: 217: How to Make Brain Retraining Dead Simple
Junior Ky
Coach and founder of CFS Recovery program
CFS Recovery
Episode: 216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
Laura Haraka
Practitioner focused on mind-body approaches to pelvic pain, somatic experiencing, and breathwork
Bloomfield, New Jersey (speaker and practitioner)
Episode: 212: Stop Forcing Calm. Do This Instead.
Paul Hansma
Professor, PhD, UCSB physicist and neuroscience researcher
University of California, Santa Barbara
Episode: Dr. Hansma: The Longer You've Had Chronic Symptoms, The Easier You CAN Recover
Sam Miller
Mind-body recovery expert who shares insights from her own recovery journey from Persistent Postural Perceptual Dizziness and chronic fatigue syndrome.
YouTube Channel
Episode: 208: Bedbound With PPPD: Symptoms Became the Solution | Sam Miller's Recovery Story

Host

Raelan Agle
Host of recovery-focused conversations centered on ME/CFS, Long COVID, and holistic healing.

Reviews

5.0 out of 5 stars from 98 ratings
  • I recovered because of this podcast

    Applying what I’ve listened to here helped me fully recover. I listened to maybe 70-80 episodes. I think it’s good to get a really broad base of people’s experiences before taking that action, and also learning that your case may not be as unique and untreatable as you thought.

    Also I just feel like this podcast is high vibration content. It replaced a popular podcast I used to listen to, and now I can’t go back to that one because they’re too negative. So now this has taught me that I need to... more

    Apple Podcasts
    5
    Hihellohihelloh
    United States3 months ago
  • Great

    Really amazing podcast, helping turn my life around. I can get enough. Raelan has a great spirit to her

    Apple Podcasts
    5
    Hihellohihelloh
    United States4 months ago
  • Accidental find that has been life changing

    I can’t say enough about how life-changing this podcast has been. I have suffered from CFS for at least 10 years and just started my recovery journey recently. I can’t be more thankful for Raelan’s podcast. I’m on the mend partly because of it.

    Apple Podcasts
    5
    Shay_Charles
    United States9 months ago
  • Finally found hope

    I "accidentally" found Raelan's channel on YouTube in March after suffering from Long Covid for over a year. Having been diagnosed with dysautnomia and looking for help (there isn't any and it's unbelievablely depressing) I found Raelan and all the wonderful interviews she's done with people who have recovered from all kinds of chronic illnesses and the doctors who work with them. Finally - I found hope for getting my life back and actions I could take to get there. I talk about and share this ... more

    Apple Podcasts
    5
    RedChairRox
    United States10 months ago
  • Mind blown

    I have had so many “aha” moments while listening to Raelan’s interviews. Through her I have found my path to healing from CFS and intense post exertion malaise.

    Apple Podcasts
    5
    Momwithlittles
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as authentic and deeply knowledgeable about recovery.
The show is seen as a practical, hopeful resource for people with chronic illnesses.
Audiences value the emphasis on mind-body strategies and real-life recovery stories.
Listeners praise the host for compassionate, hopeful interviews.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

220: The 1% Shift That Changed Her Recovery (ME/CFS, Long Covid, POTS) | Dr. Crista Taylor, DPT
Q: What was that simple concept that helped you recover and changed your life?
The idea that success and recovery are determined by how we respond to symptoms and, more broadly, to life itself. By shifting our response from fear and panic to calm, we create internal safety in the nervous system, which gradually shifts the brain's processing and aids recovery.
221: A Doctor’s Recovery Blueprint for ME/CFS, Long COVID and Chronic Pain | Dr. David Schechter, MD
Q: What would be three take-home messages for people with chronic pain or unexplained symptoms?
Be open to the possibility that the mind, brain, and emotions play a significant role; explore these ideas through podcasts, books, and videos; and think psychologically about your symptoms, recognizing how stressors and environment can influence health.
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
Q: Can you explain the pricing structure and how accessibility is addressed across tiers?
There are multiple tiers including a low-cost option and a higher Platinum tier with personalized coaching and Beyond Recovery support. The aim is to provide accessible options at different price points while maintaining value and the option for more intensive support when needed.
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
Q: What is the mind-body 'civil war' you mentioned, and how should people navigate it?
The civil war refers to the polarized camps arguing biology vs. neuroplasticity. The path forward is to acknowledge both perspectives, validate trauma, and seek a middle ground where treatments complement rather than conflict, enabling more integrated, personalized recovery.
216: This Is What People Bedbound with ME/CFS Really Need | Junior Ky
Q: What do you mean by mapping recovery in phases, and what are those phases?
There are four color-coded phases that describe different states of recovery from bedbound to more mobile, with a focus on stability first. Each phase represents a level of energy, movement, and capability, and the plan is to progressively build capacity while ensuring a solid foundation.

Audience Metrics

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Frequently Asked Questions About The Raelan Agle Podcast

What is The Raelan Agle Podcast about and what kind of topics does it cover?

This show centers on recovery journeys from chronic illnesses like ME/CFS and Long COVID, weaving personal stories with science-based strategies. Topics frequently cover the mind-body connection, nervous system regulation, neuroplasticity, and practical recovery techniques such as breathwork, mindfulness, and trauma-informed approaches. Guests range from clinicians to recovery advocates, all sharing actionable insights, emotional resilience, and approaches that challenge conventional medical narratives. The format tends to blend memoir with expert perspectives, offering listeners hope, validation, and concrete steps for navigating complex symptoms. A notable strength is its emphasis on emotional awareness and neurophysiological factors in h... more

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Which podcasts are similar to The Raelan Agle Podcast?

These podcasts share a similar audience with The Raelan Agle Podcast:

1. Like Mind, Like Body
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Pain Reprocessing Therapy Podcast
4. The Biology of Trauma® With Dr. Aimie
5. The Real Work with Maggie Sterling

How many episodes of The Raelan Agle Podcast are there?

The Raelan Agle Podcast launched 2 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Raelan Agle Podcast?

Recent guests on The Raelan Agle Podcast include:

1. Dr. Crista Taylor
2. Dr. David Schechter
3. Vanessa Blackstone
4. Liz Kotin
5. Devon Carter
6. Junior Ky
7. Laura Haraka
8. Paul Hansma

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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