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The Psyche Behind the Physique

Maddy Michielssen
Nutrition
Burnout
Hormones
Bodybuilding
Intuitive Eating
Nervous System
Busyness
Nutrition Tracking
New Year
Fertility
Naturopathic Medicine
Kentucky Derby
Sweat Gym
Boston Marathon
Phase In Fitness
Marathon
Coaching
Coaching Communication
Functional Medicine
Running

Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, joi... more

PublishesTwice monthlyEpisodes59Founded2 years ago
Number of ListenersCategories
FitnessHealth & FitnessMental Health

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Artwork for The Psyche Behind the Physique

Latest Episodes

What if the way you’ve been trying to “eat like a woman”… has been quietly working against the athlete you actually are?

In this episode of The Psyche Behind the Physique, Maddy sits down with Nikki Corrine, founder of Edibowl in St. Pete, Florida, ... more

In this solo episode, Maddy opens up about the mental and emotional shift of stepping away from bodybuilding, releasing old “safe” scale numbers, and learning to find peace in a body that supports hormone health, cycle restoration, strength, and true... more

What if the strongest version of you isn’t the one who always pushes harder—but the one who knows when to pause, pivot, or rest?

In this episode of The Psyche Behind the Physique, Maddy sits down with Brandee, founder of Pinellas Run Club in St. Pet... more

What happens when the race you’ve built your life around… ends?

In this episode of The Psyche Behind the Physique, Maddy sits down with her friend Corin, a seasoned marathoner who went into her 13th marathon at the Glass City Marathon in Toledo, Ohi... more

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Recent Guests

Nikki Corrine
Founder of Edibowl, a local bowl-style meal prep company
Edibowl
Episode: Eat More of the Right Things: Nutrition Made Simple for the Active Woman
Brandon Miller
Founder and Chairman of 34 Strong, strengths-based development expert
34 Strong
Episode: Understanding Yourself to Transform Yourself: Leveraging Strengths in a World That Tells You to Fix Yourself
Doug Stossmeister
Coach, Hirox athlete, former mental health professional transitioning from construction to counseling
Hirox, Counseling Center (Alaska to Florida)
Episode: The Real Reason You Can’t Change (It’s Not What You Think)
Dr. Carolyn Nygaard
Licensed naturopathic doctor and midwife with 16+ years in women's health
Episode: The Truth About Fertility, Toxins, and Modern Motherhood
Corina Dunlap
Naturopathic physician, founder of Naturopathic by Design
Naturopathic by Design
Episode: Healing Without Extremes: Inside the Naturopathic Approach to Women’s Health
Taylor Staudt
Podiatrist practice owner, high-rocks athlete
Self-employed, podiatry practice owner
Episode: Breaking the Binge Cycle Without More Rules
Hannah Newman
PA, women's fertility specialist and hormone expert
Fertility clinic in St. Pete (as discussed)
Episode: Inflammation, Fertility & the Female Body: Why ‘Doing Everything Right’ Still Isn’t Working
Paige Michael
RN, DECA pro athlete, former bodybuilding competitor
Former bodybuilder, current hybrid/functional training athlete
Episode: She Quit Bodybuilding & Got Fitter: Sobriety, Hybrid Training, and Hormone-Smart Health
Dani Henderson
MPowered athlete, mom of two, former graphic designer
MPowered Coaching Collective
Episode: Beyond the Stage: How Life Alignment Fuels Fitness Success

Host

Maddy Michielssen
Host of The Psyche Behind the Physique and founder of MPowered Coaching Collective

Reviews

5.0 out of 5 stars from 12 ratings
  • Love this podcast

    I love listening to Maddys podcast & YouTube! She always has good topics to talk about in depth and you can just tell she’s so passionate about whatever it is she is talking about!

    Apple Podcasts
    5
    BroganBur
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring credible expertise and practical takeaways for listeners.
Host is clearly passionate and knowledgeable, with in-depth topic coverage.
The mix of science, coaching frameworks, and personal stories makes episodes motivating and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining)
Q: What practical cues help athletes differentiate physiological pain from mental fatigue?
Coaches should emphasize safety, correct technique, and monitoring signs like pain scales, with individualized thresholds and recovery plans to avoid ego-lifting and overtraining.
Stop Quitting Early: How to Push Through Mental Walls in Your Workouts (Without Overtraining)
Q: Why does the mind tap out faster than the body, and how can athletes push past that barrier?
The mind has built-in protective mechanisms (the Central Governor Theory) and athletes benefit from experience, a clear why behind training, and purposeful coaching to push beyond perceived limits while respecting safety signals.
The Real Reason You Can’t Change (It’s Not What You Think)
Q: How did fear and intuition play into your decisions to pivot into new athletic and professional arenas?
Fear was present, but doors opened clearly and intuition intensified over time; I learned to pause, gather information, and follow the path where alignment and authentic desire converged, even when it felt risky.
The Real Reason You Can’t Change (It’s Not What You Think)
Q: What moment sparked the big pivot from construction to mental health and coaching?
A winter period of seasonal affective disorder and a depressive state pushed me to seek meaningful work; I found a counseling center, realized I could help others, and that led to the career path in mental health and eventually coaching.
Beyond the Stage: How Life Alignment Fuels Fitness Success
Q: What is one thing you would tell a mom who feels she has to get her body right before she can show up in other parts of her life?
Don't wait. Live your life and pursue alignment first; when you love who you are and what you're doing, the other parts will fall into place and support your goals rather than competing with them.

Audience Metrics

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Frequently Asked Questions About The Psyche Behind the Physique

What is The Psyche Behind the Physique about and what kind of topics does it cover?

A results-driven show blending mindset, physiology, and longevity for fitness and performance-focused listeners. Across recent episodes, topics weave together strength-based coaching, sustainable training, nutrition, hormonal health, and burnout management, often featuring practical frameworks and personal journeys from guests and the host. The format frequently pairs evidence-informed coaching with real-world stories to inspire healthier habits, better performance, and long-term resilience for athletes and high-achieving individuals. A notable strength is its ability to translate complex health concepts into actionable steps, while maintaining an authentic, supportive tone that resonates with athletes, coaches, and wellness practitioners a... more

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Which podcasts are similar to The Psyche Behind the Physique?

These podcasts share a similar audience with The Psyche Behind the Physique:

1. The ProPhysique Code
2. Bikinis After Babies
3. Prep Life
4. The Bikini and the Brain
5. Glamorous Trash: A Celebrity Memoir Podcast

How many episodes of The Psyche Behind the Physique are there?

The Psyche Behind the Physique launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psyche Behind the Physique?

Recent guests on The Psyche Behind the Physique include:

1. Nikki Corrine
2. Brandon Miller
3. Doug Stossmeister
4. Dr. Carolyn Nygaard
5. Corina Dunlap
6. Taylor Staudt
7. Hannah Newman
8. Paige Michael

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