
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnanc... more
| Publishes | Weekly | Episodes | 230 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||

In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space.
Together, we share insights from our journeys as seasone... more
In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business.
We dive into how Krista's background in fitness and exercise sc... more
In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood.
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In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes.
Since 2017, the certification has gone ... more
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This episode was the Unpopular Truth!! However, I couldn’t agree with You More Brianna! Love your Podcast! Always learning something new every time I listen
Brianna’s Insights to Health & Fitness is second to none with authentic ways from her own experiences and the experiences of her guests too! Give it a listen and you will be amazed with her
Good content but the audio quality is lacking
This Podcast and the Pregnancy & Postpartum Athleticism courses and programs are such outstanding resources for moms going these chapters. As a mom, active duty Army officer, and certified P&PA Coach, Bri changed my life and her mentorship and education/training has been a launching pad to lead significant change for women across the Army in health & fitness through pregnancy and postpartum. As tactical athletes our careers and teams depend on our ability to maintain fitness through pregnancy, r... more
This podcast has so much relatable information. I love listening to Bri dive into all things pregnancy and postpartum.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #28 | |
Apple Podcasts | #232 | |
Apple Podcasts | #235 | |
Apple Podcasts | #3 | |
Apple Podcasts | #6 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical, evidence-based show focused on pregnancy and postpartum athleticism, fitness coaching, and women's health. Guests range from elite athletes to coaches and healthcare professionals who share actionable strategies for training, recovery, pelvic health, and mindset during pregnancy and after birth. The host emphasizes realistic adaptation, supportive coaching, and empowering women to pursue performance while managing motherhood. A standout aspect is the blend of high-level athletic stories with expert guidance on pelvic health, diastasis, and mental resilience, making it useful for coaches, athletes, and new and expectant moms seeking informed, non-judgmental guidance.
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These podcasts share a similar audience with The Practice Brave Podcast:
1. The Dr. Gabrielle Lyon Show
2. As a Woman
3. Huberman Lab
4. Mind Pump: Raw Fitness Truth
5. The Genius Life
The Practice Brave Podcast launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Practice Brave Podcast include:
1. Shanté Cofield
2. Krista Williams
3. Mary DiStasio
4. Bethany Flores
5. Jasmine Jones
6. Ashton Koehlmoos
7. Sarah Newberry Moore
8. Kristi O'Connell
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