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The Practice Brave Podcast

Brianna Battles
Motherhood
Mental Health
Pregnancy and Postpartum Athleticism
Women's Health
Pelvic Health
Pregnancy
Postpartum Recovery
Fitness
Crossfit
Athleticism
Athletic Performance
Nutrition
Body Image
Jiu-Jitsu
Pregnancy & Postpartum Athleticism
Strength Training
Fitness Coaching
Female Athletes
Pelvic Floor Health
Building Connections

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnanc... more

PublishesWeeklyEpisodes230Founded6 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for The Practice Brave Podcast

Latest Episodes

In this engaging episode, I sit down with Shanté Cofield, physical therapist and entrepreneur, for an engaging conversation on building a meaningful career in the fitness and coaching space.

Together, we share insights from our journeys as seasone... more

YouTube

In this episode, I sit down with Krista Williams to talk about her journey from working in traditional fitness spaces to building a thriving pregnancy and postpartum-focused business.

We dive into how Krista's background in fitness and exercise sc... more

In this episode, I sit down with Mary DiStasio, a former Olympic gymnast turned weightlifting athlete and coach, to talk about training through pregnancy, postpartum recovery, and what it really takes to support long-term athleticism in motherhood.

more

YouTube

In this solo episode of the Practice Brave podcast, I share an inside look at how Pregnancy and Postpartum Athleticism has evolved over the years—and why that evolution matters for both coaches and athletes.

Since 2017, the certification has gone ... more

YouTube

Key Facts

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Recent Guests

Shanté Cofield
Physical therapist, entrepreneur, and movement coach
Movement Maestro / The Movement Maestro
Episode: 230: Building Your Brand, Voice, and Impact as a Coach with Shanté Cofield
Krista Williams
Long-time pregnancy and postpartum athleticism coach
Strong Mom Project / The Strong Mom Studio
Episode: 229: From Coach to Community: P&PA Coach Krista Williams' Pregnancy & Postpartum Fitness Journey
Mary DiStasio
Coach, former USA weightlifter, nurse in Women's Health
PNPA Coach Network / Mary Pet Coaching
Episode: 228: P&PA Coach Spotlight: Mary DiStasio
Bethany Flores
CrossFit Games athlete, seven-time Games competitor, new mom
CrossFit, personal brand
Episode: 226: Returning to Competition After Motherhood with Bethany Flores
Jasmine Jones
Olympic bobsled athlete and mother
USA Bobsled Team (sporter), 2026 bronze medalist
Episode: 225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal
Ashton Koehlmoos
Pregnancy and Postpartum Athleticism coach and mom
Resilient Mama Fitness
Episode: 224: P&PA Coach Spotlight: Ashton Koehlmoos
Sarah Newberry Moore
Team USA Sailing Athlete and a mother
Episode: 222: US Olympian Sarah Newberry Moore on Navigating Change, Identity, and Long-Term Athleticism
Kristi O'Connell
A former Division 1 swimmer and CrossFit athlete who transitioned into endurance sports.
Co-founder of Ibex Training
Episode: 221: Redefining Athlete Identity Through Different Seasons of Life with Kristi O'Connell
Katrin Davidsdottir
Elite CrossFit athlete and mother
Episode: 220: Motherhood, Identity, and Longevity in Sport with Annie Thorisdottir & Katrin Davidsdottir

Host

Brianna Battles
Host of The Practice Brave Podcast

Reviews

4.9 out of 5 stars from 154 ratings
  • Kids in Sports

    This episode was the Unpopular Truth!! However, I couldn’t agree with You More Brianna! Love your Podcast! Always learning something new every time I listen

    Apple Podcasts
    5
    GetFitBeTrue
    United Statesa year ago
  • Awesome Insight

    Brianna’s Insights to Health & Fitness is second to none with authentic ways from her own experiences and the experiences of her guests too! Give it a listen and you will be amazed with her

    Apple Podcasts
    5
    Chad (getfitbetrue)
    United Statesa year ago
  • Good content

    Good content but the audio quality is lacking

    Apple Podcasts
    3
    Notformeanymore
    United States3 years ago
  • GREAT for Pregnant/PP Mamas + Professionals!

    This Podcast and the Pregnancy & Postpartum Athleticism courses and programs are such outstanding resources for moms going these chapters. As a mom, active duty Army officer, and certified P&PA Coach, Bri changed my life and her mentorship and education/training has been a launching pad to lead significant change for women across the Army in health & fitness through pregnancy and postpartum. As tactical athletes our careers and teams depend on our ability to maintain fitness through pregnancy, r... more

    Apple Podcasts
    5
    Armed to the Heart
    United States3 years ago
  • Informative!

    This podcast has so much relatable information. I love listening to Bri dive into all things pregnancy and postpartum.

    Apple Podcasts
    5
    bdbeidhehhhhejj
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is known for practical, evidence-based guidance and relatable guests.
High-quality guest lineup and informative discussions around pelvic health and athletic performance.
Listeners appreciate the honest, non-judgmental approach to pregnancy and postpartum fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

225: Motherhood, Military Service, and the Olympic Podium: Jasmine Jones' Journey to a 2026 Bronze Medal
Q: Can you share a bit of your background and how you ended up in bobsled after track and field?
I started in track and field, was recruited to try out for bobsled, began as a back-seater, explored front-seat opportunities, and ultimately pursued piloting while adapting to new techniques and training demands.
213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT
Q: Is it worth getting evaluated while pregnant?
Yes, evaluation during pregnancy can provide insight into your pelvic floor tendencies and prepare you for postpartum recovery.
213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT
Q: How can you gauge pelvic floor strength after you've been cleared to run?
It's important to assess your pelvic floor endurance and strength of surrounding muscles, as leakage during running often indicates an endurance issue rather than a strength one.
213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT
Q: How do I stop peeing when I do double unders?
Try positioning your body properly (tits over toes) and ensuring you breathe correctly during the exercise. Strengthening your glutes can also help mitigate leakage during double unders.
209: Building Resilience in the Fitness Industry with Jordan Syatt
Q: What advice do you have for coaches that feel discouraged?
Tell the truth and focus on solving clients' very real problems.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Practice Brave Podcast

What is The Practice Brave Podcast about and what kind of topics does it cover?

A practical, evidence-based show focused on pregnancy and postpartum athleticism, fitness coaching, and women's health. Guests range from elite athletes to coaches and healthcare professionals who share actionable strategies for training, recovery, pelvic health, and mindset during pregnancy and after birth. The host emphasizes realistic adaptation, supportive coaching, and empowering women to pursue performance while managing motherhood. A standout aspect is the blend of high-level athletic stories with expert guidance on pelvic health, diastasis, and mental resilience, making it useful for coaches, athletes, and new and expectant moms seeking informed, non-judgmental guidance.

Where can I find podcast stats for The Practice Brave Podcast?

Rephonic provides a wide range of podcast stats for The Practice Brave Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Practice Brave Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Practice Brave Podcast get?

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What are the audience demographics for The Practice Brave Podcast?

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How many subscribers and views does The Practice Brave Podcast have?

To see how many followers or subscribers The Practice Brave Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Practice Brave Podcast?

These podcasts share a similar audience with The Practice Brave Podcast:

1. The Dr. Gabrielle Lyon Show
2. As a Woman
3. Huberman Lab
4. Mind Pump: Raw Fitness Truth
5. The Genius Life

How many episodes of The Practice Brave Podcast are there?

The Practice Brave Podcast launched 6 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Practice Brave Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Practice Brave Podcast?

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What guests have appeared on The Practice Brave Podcast?

Recent guests on The Practice Brave Podcast include:

1. Shanté Cofield
2. Krista Williams
3. Mary DiStasio
4. Bethany Flores
5. Jasmine Jones
6. Ashton Koehlmoos
7. Sarah Newberry Moore
8. Kristi O'Connell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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