
The Practical Fitness Podcast is a podcast about strength, cardio, and training decisions that actually hold up in real life. Hosted by strength and conditioning coach Laurel Beversdorf, the show focuses on practical, evidence-informed guidance for people who want to train consistently without overcomplicating it. Episodes break down common misconceptions, explain what actually matters (and what d... more
| Episodes | 2 | Founded | a month ago | Categories | Health & FitnessFitness |
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If you're consistently landing on even numbers or 10 reps for your sets, you might be stalling your progress. And in this episode, I explain why.
Most strength programs give you tidy rep prescription, such as to do 3 sets of 10. But when 10 becomes ... more
If strength training keeps slipping through the cracks of your schedule, even though you know it matters and you want to be consistent, this episode is for you.
Most people are taught to organize strength training around workouts. And when workouts ... more
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Thanks for the practical tips. I also like the YouTube version. Please consider doing one on if/how breathing patterns matter, and if so, what you suggest.
I have been following Laurel for years and listen to all her episodes on Movement logic. So glad she has decided to share more of her knowledge in a new podcast! Must listen.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | |
Apple Podcasts | #191 | |
Apple Podcasts | #16 | |
Apple Podcasts | #13 | |
Apple Podcasts | #14 | |
Apple Podcasts | #56 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with The Practical Fitness Podcast:
1. Movement Logic: Strong Opinions, Loosely Held
2. The Strength Log
The Practical Fitness Podcast launched a month ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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