The Positive Habits Podcast
Kat ThorneWe are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After gettin... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToCourses | |||
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Latest Episodes
In this 10-minute solo episode, Kat explores why stepping outside your comfort zone is one of the most powerful things you can do for your personal and professional growth.
From early morning sea dips to speaking on international stages, Kat shares ... more
In this episode of The Positive Habits Podcast, Kat sits down with the brilliant Izzy, founder of Uforma, to talk about the future of fashion, the hidden cost of fast fashion, and why finding clothes that truly fit can completely change how we feel. more
Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction.
In this short 10 minute solo episode, Kat shares one of the most powerful (and underused) positive habits to com... more
In this deeply honest episode of The Positive Habits Podcast, Kat Thorne is joined by Pardeep Gill for a powerful conversation about healing, resilience, and learning to trust yourself again.
Pardeep shares her personal journey of leaving a 14-year ... more
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Reviews
- Those Magic 10 minutes.
As simple as the message is in KAT’s podcast so with this review be. 10 minutes is indeed easy to find - and it is indeed HUGELY effective. This podcast is friendly, calm and supremely well structure to add value to the listener. I am very grateful that I found it and promptly “smashed”the subscribe button…
Apple Podcasts5TPBobster
United Kingdom8 months ago - Disappointing
Completely obvious comments made throughout- nothing is new that hasn’t been said before in this interview- interviewer is clearly following a script and talks much more than the guest in parts of the interview. Also has a lazy voice that croaks which is distracting to listen to.
Apple Podcasts1FfookkmnUnited Kingdoma year ago - Golden nuggets
Every episode is packed with information.
Thank you for sharing this. Hs
Apple Podcasts5cosmedUnited Kingdom2 years ago - Truly inspiring
Some super valuable take aways 🫶🏻
Apple Podcasts5CCarter_1990United Kingdom2 years ago - Sales and Marketing and Events
This podcast is very needed and very welcome. What an eye opener!
We all need more positive habits and positive people in our lives, resulting in a healthier lifestyle but mostly being kinder to ourselves!
Apple Podcasts5Heard About SamUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #14 | United Kingdom/Education/Courses |
Apple Podcasts | #26 |  Ireland/Education/Courses |
Apple Podcasts | #43 |  Philippines/Education/Courses |
Apple Podcasts | #130 |  Denmark/Education/Courses |
Apple Podcasts | #157 |  Spain/Education/Courses |
Apple Podcasts | #189 |  Colombia/Education/Courses |
Talking Points
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Frequently Asked Questions About The Positive Habits Podcast
What is The Positive Habits Podcast about and what kind of topics does it cover?
The show centers on practical, science-informed approaches to building better daily habits, reducing stress, and boosting energy and performance at work and home. Episodes regularly unpack small, doable routines—ranging from morning rituals and movement to journaling and boundary-setting—that listeners can apply immediately. A hallmark is inviting diverse guests to share personal journeys and actionable techniques, all delivered in a calm, encouraging style. Across episodes, the conversations consistently emphasize sustainable habit change, mental health, and personal growth, often tying micro-habits to tangible improvements in work life, relationships, and well-being. A notable strength is the blend of relatable storytelling with clear tak... more
Where can I find podcast stats for The Positive Habits Podcast?
Rephonic provides a wide range of podcast stats for The Positive Habits Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Positive Habits Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Positive Habits Podcast get?
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What are the audience demographics for The Positive Habits Podcast?
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How many subscribers and views does The Positive Habits Podcast have?
To see how many followers or subscribers The Positive Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Positive Habits Podcast?
These podcasts share a similar audience with The Positive Habits Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. Begin Again with Davina McCall
4. Postcards From Midlife
5. The Doctor's Kitchen Podcast
How many episodes of The Positive Habits Podcast are there?
The Positive Habits Podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Positive Habits Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Positive Habits Podcast?
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How do I access podcast episode transcripts for The Positive Habits Podcast?
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What guests have appeared on The Positive Habits Podcast?
Recent guests on The Positive Habits Podcast include:
1. Hannah Baldwin
2. Ben Chudley
3. Gareth Webb
4. Sonja Liwani-Ansari
5. Chris James
6. Allen Johnson
7. Rick Lorenzo
8. Luke Porter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.