The Positive Habits Podcast
Kat ThorneWe are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After gettin... more
| Publishes | Twice monthly | Episodes | 115 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesEducationHow To | |||
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Latest Episodes
How do you lead two schools, raise a family and still find time to look after yourself?
In this episode of The Positive Habits Podcast, I'm joined by Executive Headteacher James Forber, who shares the habits that help him perform at his best, both p... more
What happens when you take a team of lawyers out of the office and put them in a freezing cold lake together?
In this episode, I’m joined by Sarah Whitemore and Catriona Ralls from Warner Goodman - lawyers, colleagues and regular members of our Wome... more
In this episode of the Positive Habits Podcast, I’m joined by career coach and diversity & inclusion expert Sally for a brilliant conversation about women, careers, confidence and the power of backing yourself.
After more than 20 years in the corpor... more
What happens when life forces you to stop?
In this episode of the Positive Habits Podcast, Kat is joined by wellness industry expert Clair Davidson, who shares the extraordinary story of being unexpectedly diagnosed with stage 3 ovarian cancer and t... more
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Reviews
- Those Magic 10 minutes.
As simple as the message is in KAT’s podcast so with this review be. 10 minutes is indeed easy to find - and it is indeed HUGELY effective. This podcast is friendly, calm and supremely well structure to add value to the listener. I am very grateful that I found it and promptly “smashed”the subscribe button…
Apple Podcasts5TPBobster
United Kingdoma year ago - Disappointing
Completely obvious comments made throughout- nothing is new that hasn’t been said before in this interview- interviewer is clearly following a script and talks much more than the guest in parts of the interview. Also has a lazy voice that croaks which is distracting to listen to.
Apple Podcasts1FfookkmnUnited Kingdom2 years ago - Golden nuggets
Every episode is packed with information.
Thank you for sharing this. Hs
Apple Podcasts5cosmedUnited Kingdom2 years ago - Truly inspiring
Some super valuable take aways 🫶🏻
Apple Podcasts5CCarter_1990United Kingdom2 years ago - Sales and Marketing and Events
This podcast is very needed and very welcome. What an eye opener!
We all need more positive habits and positive people in our lives, resulting in a healthier lifestyle but mostly being kinder to ourselves!
Apple Podcasts5Heard About SamUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #36 | United Kingdom/Education/Courses |
Apple Podcasts | #2 |  United Arab Emirates/Education/Courses |
Apple Podcasts | #8 |  Ireland/Education/Courses |
Apple Podcasts | #46 |  Philippines/Education/Courses |
Apple Podcasts | #57 | United Arab Emirates/Education |
Apple Podcasts | #196 |  Singapore/Education/Courses |
Talking Points
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Frequently Asked Questions About The Positive Habits Podcast
What is The Positive Habits Podcast about and what kind of topics does it cover?
The show centers on practical, science-backed approaches to building better daily habits for higher energy, lower stress, and improved performance at work and home. Episodes frequently explore mindset, resilience, productivity, and wellbeing through relatable guest stories—ranging from preventative wellbeing platforms and habit formation to leadership, culture, and personal growth. A notable edge is the host's emphasis on small, repeatable actions (like journaling, morning routines, or micro-experiments) that compound over time, plus guests who bring real-world experience from branding, entrepreneurship, wellness, and community-building. The format is warm, actionable, and accessible, making it a strong fit for listeners seeking tangible im... more
Where can I find podcast stats for The Positive Habits Podcast?
Rephonic provides a wide range of podcast stats for The Positive Habits Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Positive Habits Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Positive Habits Podcast get?
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What are the audience demographics for The Positive Habits Podcast?
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How many subscribers and views does The Positive Habits Podcast have?
To see how many followers or subscribers The Positive Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Positive Habits Podcast?
These podcasts share a similar audience with The Positive Habits Podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. Health or Hype
4. Begin Again with Davina McCall
5. Life At The Midpoint with Gabby Logan
How many episodes of The Positive Habits Podcast are there?
The Positive Habits Podcast launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Positive Habits Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Positive Habits Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Positive Habits Podcast?
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What guests have appeared on The Positive Habits Podcast?
Recent guests on The Positive Habits Podcast include:
1. Holly Meyers
2. Stoyan Yankov
3. Emily Gill
4. Hannah Baldwin
5. Ben Chudley
6. Gareth Webb
7. Sonja Liwani-Ansari
8. Chris James
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.