The Positive Habits Podcast
Kat ThorneWe are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After gettin... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | CoursesEducationHow To | |||
Listen to this Podcast
Latest Episodes
What if the thing you've spent your life trying to hide became the thing that helped you connect with others?
In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer t... more
In this powerful episode of The Positive Habits Podcast, Kat sits down with Pete for an honest conversation about men’s mental health, disconnection, alcohol, suicidal thoughts, community, cold water and what it really means to start healing.
Pete s... more
What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard?
In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbei... more
What happens when you walk away from the career everyone expects you to take?
In this episode of The Positive Habits Podcast, Kat sits down with Stu Mac, founder of ManiLife Peanut Butter, to explore the story behind building one of the UK's most lo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Those Magic 10 minutes.
As simple as the message is in KAT’s podcast so with this review be. 10 minutes is indeed easy to find - and it is indeed HUGELY effective. This podcast is friendly, calm and supremely well structure to add value to the listener. I am very grateful that I found it and promptly “smashed”the subscribe button…
Apple Podcasts5TPBobster
United Kingdoma year ago - Disappointing
Completely obvious comments made throughout- nothing is new that hasn’t been said before in this interview- interviewer is clearly following a script and talks much more than the guest in parts of the interview. Also has a lazy voice that croaks which is distracting to listen to.
Apple Podcasts1FfookkmnUnited Kingdoma year ago - Golden nuggets
Every episode is packed with information.
Thank you for sharing this. Hs
Apple Podcasts5cosmedUnited Kingdom2 years ago - Truly inspiring
Some super valuable take aways 🫶🏻
Apple Podcasts5CCarter_1990United Kingdom2 years ago - Sales and Marketing and Events
This podcast is very needed and very welcome. What an eye opener!
We all need more positive habits and positive people in our lives, resulting in a healthier lifestyle but mostly being kinder to ourselves!
Apple Podcasts5Heard About SamUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | United Kingdom/Education/Courses |
Apple Podcasts | #201 |  Australia/Education/Courses |
Apple Podcasts | #1 |  Ireland/Education/Courses |
Apple Podcasts | #48 | Ireland/Education |
Apple Podcasts | #55 |  United Arab Emirates/Education/Courses |
Apple Podcasts | #83 |  Philippines/Education/Courses |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Positive Habits Podcast
What is The Positive Habits Podcast about and what kind of topics does it cover?
A practical show focused on small, repeatable habits that boost energy, reduce stress, and improve performance at work and home. Episodes explore wellbeing, productivity, and personal growth through real-world examples—ranging from preventative mental health initiatives and community-based wellbeing to habit formation, leadership, and culture. Notable strengths include a calm, actionable host approach and a diverse slate of guests spanning entrepreneurship, wellness, and organizational development. Listeners can expect approachable tactics (like morning routines, journaling, and social connection) that are easy to implement, plus discussions on how habits scale from individuals to teams and communities.
Where can I find podcast stats for The Positive Habits Podcast?
Rephonic provides a wide range of podcast stats for The Positive Habits Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Positive Habits Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Positive Habits Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Positive Habits Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Positive Habits Podcast?
Rephonic provides comprehensive predictive audience data for The Positive Habits Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Positive Habits Podcast have?
To see how many followers or subscribers The Positive Habits Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Positive Habits Podcast?
These podcasts share a similar audience with The Positive Habits Podcast:
1. Begin Again with Davina McCall
2. The Mid•Point with Gabby Logan
3. Feel Better, Live More with Dr Rangan Chatterjee
4. What's Up Docs?
5. Age Better with Liz Earle
How many episodes of The Positive Habits Podcast are there?
The Positive Habits Podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Positive Habits Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Positive Habits Podcast?
Rephonic pulls ratings and reviews for The Positive Habits Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Positive Habits Podcast?
Rephonic provides full transcripts for episodes of The Positive Habits Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Positive Habits Podcast?
Recent guests on The Positive Habits Podcast include:
1. Holly Meyers
2. Stoyan Yankov
3. Emily Gill
4. Hannah Baldwin
5. Ben Chudley
6. Gareth Webb
7. Sonja Liwani-Ansari
8. Chris James
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.