The Planted Runner
Evergreen PodcastsYou’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-bas... more
| Publishes | Weekly | Episodes | 228 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningFitnessHealth & FitnessSports | |||
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Latest Episodes
Traveling is a lot harder when you’re plant-based. No one actually likes airplane food, but the plant based options are genuinely awful.
We plant people have pretty much gotten used to planning ahead when we travel and I’d love to share how I do it... more
Marathon runners are nearly six times more likely to come down with a cold or upper respiratory infection than runners who trained just as hard but didn't race.
So why does this happen and what can you do about it? And even if you don’t get sick, w... more
Matt Fitzgerald is too sick to run. So, naturally, he trained for an ultra marathon.
Matt Fitzgerald, runner, coach, author, and friend of the podcast, has been suffering from devastating symptoms of long COVID.
Running makes everything worse.
He... more
Most people think the sixth sense is about seeing dead people. But it’s actually balance which is critical to health, injury prevention, and longevity.
How’s your balance? Do you actively work on it? And what does balance have to do with running a... more
Key Facts
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Reviews
- Inspiring
I’ve eaten a fully plant based diet for 30 years and am an avid hiker living in the mountains of Wales… but quite new to running. At 51 years old I find it daunting but this podcast is inspiring me to find the courage to enjoy running.
Thank you 🙏
Apple Podcasts5Anastasia New Eden
United Kingdom25 days ago - Gem podcast!
I recommend listening to Coach Claire; interesting and very useful insights, she is well experienced , easy to follow and understand. I enjoyed listening to her creating a running fitness schedule to one of her listeners (Jeremy) while live podcasting. You are in good hands Jeremy! Welcome back to running!
Apple Podcasts5Urgsbue
United Statesa month ago - Informative, Inspiring, and Fun!
Always able to pick up a few pieces of info that’s relevant and I can quickly put to use. Super helpful always!
Apple Podcasts5lynn1740United Statesa month ago - Master’s Runner/ Assistant Collegiate XC/Track Coach
Coach Claire has provided a simple tool for our athletes that I have shared with some of our runners that need the reset! I have coached hs XC/track since 2004 and this is a wonderful free resource that I have shared with a number of our runners in our first one on one meetings this year. I am an avid listener of the planted runner podcast and would love for Coach Claire to take me on for Boston 2027. That will
Be marathon number 77 and would love to break 3 hrs again as a 50 year old grand mast... more
Apple Podcasts5Coach N HallUnited States2 months ago - Helpful, Different than all the others
I found Claire by searching “best podcasts for runners” and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn’t simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple “readiness reset” will be enough to get started for most. Thank You, Claire.
Apple Podcasts5Bruce GussinUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #69 | United States/Sports/Running |
Apple Podcasts | #98 |  Canada/Sports/Running |
Apple Podcasts | #158 | United Kingdom/Sports/Running |
Apple Podcasts | #43 |  Italy/Sports/Running |
Apple Podcasts | #131 |  Australia/Sports/Running |
Apple Podcasts | #147 |  France/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Planted Runner
What is The Planted Runner about and what kind of topics does it cover?
This show centers on science-backed running guidance with a plant-based lens, covering training structure, nutrition, and mental strength. Episodes often feature practical coaching sessions, guest experts in related fields, and performance-focused strategies for runners of all levels, including specialized labs and demonstrations. A standout theme is the integration of sustainable, enjoyable training with evidence-based principles, plus a strong emphasis on mindset and recovery as keys to longevity in the sport.
Where can I find podcast stats for The Planted Runner?
Rephonic provides a wide range of podcast stats for The Planted Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Planted Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Planted Runner get?
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What are the audience demographics for The Planted Runner?
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How many subscribers and views does The Planted Runner have?
To see how many followers or subscribers The Planted Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Planted Runner?
These podcasts share a similar audience with The Planted Runner:
1. Run4PRs
2. Tread Lightly Running Science Podcast
3. The Running Explained Podcast
4. The Strength Running Podcast
5. Marathon Training Academy
How many episodes of The Planted Runner are there?
The Planted Runner launched 4 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Planted Runner?
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Where can I see ratings and reviews for The Planted Runner?
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What guests have appeared on The Planted Runner?
Recent guests on The Planted Runner include:
1. Matt Fitzgerald
2. Eric Anderson
3. Whitney Heins
4. Matt Chittim
5. Terry Whelan
6. Martin Dugard
7. Adam Alter
8. Kate Mihevc Edwards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.