The Planted Runner
Evergreen PodcastsYou’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-bas... more
| Publishes | Weekly | Episodes | 196 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRunningFitnessSports | |||
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Latest Episodes
What does the word “mastery” mean to you?
In some sense, it’s when you’ve reached the top of the mountain. You’ve learned everything there is to know, and the only thing left to do is retire or teach.
But what if nothing can truly be mastered? Is... more
Millions of runners are unknowingly suffering from an iron deficiency and it is slowly causing a cascade of problems that is not just affecting their running, but their whole life.
Is this something you should be concerned about?
Let’s find out.
T... more
Nearly as important as strength training itself, the timing of when you lift is very important, especially if you have big running goals.
Time it wrong and strength training can actually hinder your running progress.
But get it right and your stren... more
It is normal to think, “I need to run faster to run faster.” But that drive to run faster may actually be what’s stopping you from getting what you want.
And not to mention, when you actually try to slow down your runs, it feels awkward and unnatur... more
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Reviews
- Love this podcast!
I have been running for 24 years, but only 3+ as a plant-based runner. I love the info that Coach Claire provides especially the mental strength techniques. I recently got certified as an RRCA Level 1 coach, but have been a little timid in taking steps to begin coaching professionally. I think being coached is probably the first step and Coach Claire seems like the best fit for me!
Apple Podcasts5Vegan Vet
United States18 days ago - Storm Inside a Teacup by Taylor Swift
Thoroughly enjoyed this last podcast! All of the background music keeps me on a nice easy pace while listening when running. Great reminders that scientifically proven im not slow! I run slow to build my aerobic engine so I’m capable of running fast when I want to. Highly recommended! Also, as a member of the PR Team, you can’t get a better run coach who is passionate about a plant based lifestyle. Check it out if that’s your thing!
Apple Podcasts5Deniese DeggesUnited Statesa month ago - Great tips and tricks to keep me inspired.
Thank you Clare, for helping me get through a dreaded treadmill workout. The tips in last week’s episode hit the mark. I ran a 10k for the first time on one this morning. I appreciate all the time you spend on strengthening our mental health when trying to get through those tough runs.
Apple Podcasts5GreatLakesBrandieUnited Statesa month ago - My favorite part of my run.
I recommend this podcast to all my running friends. Claire has a way of making you feel completely understood.
The information is incredibly useful and based in solid science. The episodes are the perfect length—clear, concise, and always uplifting. It’s a must-listen for anyone looking for practical advice and a positive boost.
Apple Podcasts5LupismedinaUnited Statesa month ago - Love love this show and Claire
I’ve been listening to Claire’s voice and advice since “Run to the top”. Starting my run with that familiar voice, puts my mind at ease. This is not just another run podcast. It has so much useful advice across the board. Claire was my first run coach. I was in the first run team she had. I recommend that to any runner. She makes you feel heard. I’m an ultra runner mainly now, but I’m still listening, because her advice works on the trail too. Keep going girl!
Apple Podcasts5UltraSloanUnited Statesa month ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | United States/Sports/Running |
Apple Podcasts | #104 |  Canada/Sports/Running |
Apple Podcasts | #180 |  United Kingdom/Sports/Running |
Apple Podcasts | #189 |  Australia/Sports/Running |
Apple Podcasts | #237 |  Germany/Sports/Running |
Apple Podcasts | #241 |  France/Sports/Running |
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Frequently Asked Questions About The Planted Runner
What is The Planted Runner about and what kind of topics does it cover?
With a focus on empowering runners to achieve their best through a plant-based lifestyle, content centers around accessible advice, training techniques, and nutrition tailored for a range of experience levels. Episodes cover a variety of topics such as the science behind endurance training, mental resilience strategies, and practical tips to enhance running performance while cultivating a healthier relationship with food and fitness. Unique insights into the mental aspects of running and the implementation of strength training further distinguish the content, positioning it as a valuable resource for those looking to improve their running skills while embracing a holistic approach to health.
Where can I find podcast stats for The Planted Runner?
Rephonic provides a wide range of podcast stats for The Planted Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Planted Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Planted Runner get?
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What are the audience demographics for The Planted Runner?
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How many subscribers and views does The Planted Runner have?
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Which podcasts are similar to The Planted Runner?
These podcasts share a similar audience with The Planted Runner:
1. The Strength Running Podcast
2. Choose Strong
3. Run4PRs
4. Tread Lightly Running Podcast
5. The Running Channel Podcast
How many episodes of The Planted Runner are there?
The Planted Runner launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Planted Runner?
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Where can I see ratings and reviews for The Planted Runner?
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What guests have appeared on The Planted Runner?
Recent guests on The Planted Runner include:
1. Adam Alter
2. Nick Cutsumpas
3. Kate Mihevc Edwards
4. John Davis
5. Katherine Campbell
6. Jocelyn Benson
7. Amiee Cords
8. Jen Govostis
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.