The Planted Runner
Evergreen PodcastsYou’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-bas... more
| Publishes | Weekly | Episodes | 182 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessRunningHealth & FitnessSports | |||
Listen to this Podcast
Latest Episodes
Ready to plan your 2026 running schedule? I’ll explain how to plan the perfect year of training for all your running goals from 5k to the marathon.
You’ll learn:
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what happens when you don’t make a strategic plan for your goals,
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how and ... more
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Leigh:
🏃🏽♀️47 years old
🏃🏿training for 50 marathons in 50 states
🏃🏼♀️3-5 races a year at “p... more
When you’re plant-based and your family and friends aren’t, it can feel like you’re the odd one out.
If you’re hosting and you’re not making turkey on Thanksgiving, your meat-eating guests are likely to grumble. If you’re a guest, you might go hung... more
Want to know the best way to keep running without injury?
It could be all in your head.
Let’s find out more.
Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices ru... more
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Reviews
- Mental Strength Powerhouse
A unique, highly informative podcast, especially with the Mental Strength Minute that Claire gives at the end of each episode. In fact, Claire’s “The Ultimate Race Day Guided Visualization for Runners” (episode 53 from 8/31/23) has been a game-changer for me. I use it frequently during every marathon cycle. It was a crucial part of the mental strength work that helped me finally BQ!
Apple Podcasts5KS Hoya
United States21 days ago - My Go-to podcast
I’ve been running for the last 10yrs, vegan for 3 and this last year I’ve been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it’s kept me entertained and inspired on long drives, long runs, and during work.
Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show!
Definitely worth a listen!
Apple Podcasts5D DarlingUnited States3 months ago - WOW! Fantastic Podcast
Fantastic podcast — packed with knowledge and valuable running tips covering all aspects of the sport. Claire is an excellent host, sharing everything from beginner basics to advanced insights. I’ve been a loyal listener for over a decade
Apple Podcasts5run4BQUnited States4 months ago - Finally…
Thank you coach Claire! As a 40 year old mom of two young kids and a plant based runner your advice hits it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track!
Apple Podcasts5KB 85United States4 months ago - One of my go to running podcasts
I have been listening for a while and have used tips from episodes along with her email messages.As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training.Especially since I am scheduled to run my 4th marathon in October . I look forward to future episodes.
Apple Podcasts5brich1425United States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #44 | United States/Sports/Running |
Apple Podcasts | #72 |  Canada/Sports/Running |
Apple Podcasts | #138 |  United Kingdom/Sports/Running |
Apple Podcasts | #104 |  Australia/Sports/Running |
Apple Podcasts | #181 |  France/Sports/Running |
Apple Podcasts | #185 |  Italy/Sports/Running |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Planted Runner
What is The Planted Runner about and what kind of topics does it cover?
Content typically focuses on the intersection of running and plant-based nutrition, offering valuable insights and practical advice for runners of all levels. Topics often include training methodologies, mental resilience, and nutrition tailored specifically for plant-based diets, integrating scientific principles with personal experiences. The host is known for her engaging style and ability to connect with her audience, whether discussing marathon preparation or the benefits of mental strength. Unique elements include guest appearances that vary from health coaches to runners sharing transformative stories, creating a diverse yet cohesive listening experience ideal for both new and seasoned runners seeking to improve their performance and... more
Where can I find podcast stats for The Planted Runner?
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How many listeners does The Planted Runner get?
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What are the audience demographics for The Planted Runner?
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How many subscribers and views does The Planted Runner have?
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Which podcasts are similar to The Planted Runner?
These podcasts share a similar audience with The Planted Runner:
1. Run4PRs
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. The Strength Running Podcast
5. Marathon Training Academy
How many episodes of The Planted Runner are there?
The Planted Runner launched 3 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Planted Runner?
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Where can I see ratings and reviews for The Planted Runner?
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What guests have appeared on The Planted Runner?
Recent guests on The Planted Runner include:
1. Nick Cutsumpas
2. Kate Mihevc Edwards
3. John Davis
4. Katherine Campbell
5. Jocelyn Benson
6. Jen Govostis
7. Cynthia Miller
8. Matt Fitzgerald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.