The Planted Runner
Evergreen PodcastsYou’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-bas... more
| Publishes | Weekly | Episodes | 211 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness | |||
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Latest Episodes
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Samantha:
🏃🏽♀️42 years old
🏃🏿wants to get faster and stronger without racing
🏃🏼♀️wants a hy... more
What happens when you decide that you are no longer in your marathon era?
Fear of losing fitness and identity keeps some runners racing long after they’ve lost the joy.
How do you stop training like a marathon runner without feeling like you are lo... more
Could a few minutes of skips and hops each week actually help you run faster and stronger?
Learn how powerful plyos can be in your run training.
Research continues to show that short bouts of plyometric training can improve running economy, lower l... more
Coach Claire guides you through a 5-minute audio warm up for your next long run.
This one will be all standing, perfect before heading out the door or right when you get out of your car.
As you work through each movement, she will offer you some ph... more
Key Facts
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Reviews
- Excellent podcast
Claire, thanks for so many hours of entertainment and learning. You’re an inspiration and a motivation to keep on running. Greetings from Spain!
Apple Podcasts5Oscarteenage
Spaina month ago - Running tips and inspiration at its best
I’ve followed for a while and pop in and out when I see a topic I’m especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!
Apple Podcasts5be running
United Statesa month ago - Great podcast for experienced and new runners alike!
I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.
Apple Podcasts5SportyGirl 64United Statesa month ago - Very informative!
I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I’ve been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn’t stop halfway through my runs! And I wish she had more episodes about plant based nutrition—I feel like she never talks about it!
Apple Podcasts5Vegan Runner MomUnited States2 months ago - Informative and entertaining running podcast
Helpful and reliable information for training. Inspirational and entertaining as well! Highly recommend.
Apple Podcasts5Mississippi shopperUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | United States/Sports/Running |
Apple Podcasts | #88 |  Canada/Sports/Running |
Apple Podcasts | #179 |  United Kingdom/Sports/Running |
Apple Podcasts | #150 |  Australia/Sports/Running |
Apple Podcasts | #155 |  Italy/Sports/Running |
Apple Podcasts | #203 |  Germany/Sports/Running |
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Frequently Asked Questions About The Planted Runner
What is The Planted Runner about and what kind of topics does it cover?
A fitness-focused show led by a plant-based running coach, delivering science-backed guidance on training, nutrition, mental toughness, and recovery. Episodes cover topics like plyometrics for running economy, heat training, fueling strategies, shoe selection, and the science behind mindset and performance, often with sponsor integrations and a strong community angle. The host blends practical coaching with accessible explanations, making it a solid resource for runners pursuing personal bests, longevity in the sport, and plant-based nutrition, whether new to running or aiming for endurance milestones.
Where can I find podcast stats for The Planted Runner?
Rephonic provides a wide range of podcast stats for The Planted Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Planted Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Planted Runner get?
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What are the audience demographics for The Planted Runner?
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How many subscribers and views does The Planted Runner have?
To see how many followers or subscribers The Planted Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Planted Runner?
These podcasts share a similar audience with The Planted Runner:
1. Run4PRs
2. Tread Lightly Running Podcast
3. The Running Explained Podcast
4. The Strength Running Podcast
5. Marathon Training Academy
How many episodes of The Planted Runner are there?
The Planted Runner launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Planted Runner?
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Where can I see ratings and reviews for The Planted Runner?
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What guests have appeared on The Planted Runner?
Recent guests on The Planted Runner include:
1. Martin Dugard
2. Adam Alter
3. Nick Cutsumpas
4. Kate Mihevc Edwards
5. John Davis
6. Katherine Campbell
7. Jocelyn Benson
8. Amiee Cords
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.