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The Pilates Lounge

Katie Crane
Pilates
Chronic Pain
Fibromyalgia
Menopause
Movement Education
Pelvic Floor
Self-Care
Postural Health
Hormonal Changes
Teaching Techniques
Women's Health
Fascial Lines
Mental Health
Fascia
Biomechanics
Breathwork
Psoas
Layering Effect
Lesson Planning
Upper Quadrant Dysfunction

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join ... more

PublishesWeeklyEpisodes91Founded3 years ago
Number of ListenersCategories
FitnessHealth & FitnessEducationSelf-Improvement

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Artwork for The Pilates Lounge

Latest Episodes

Welcome to another episode of The Pilates Lounge Podcast with host Katie Crane. This week, Katie tackles a topic that keeps popping up in Pilates circles: the idea that Pilates only serves a narrow, "skinny white woman" demographic. She unpacks where... more

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What makes a truly exceptional Pilates instructor?

Is it the perfect sequence? The smoothest transitions? The most advanced repertoire?

In this solo episode, Katie Crane explores one of the most important skills every Pilates teacher should devel... more

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What if the way you talk about hard times online is actually pushing your clients away?

Welcome back to The Pilates Lounge Podcast with your host, Katie Crane. In this solo episode, Katie shares an honest, off-the-cuff take on a trend she's noticed... more

YouTube

What does 30 years of elite movement — from rhythmic gymnastics to international circus performance — teach you about the body? And how does that change the way you use Pilates with athletes?

In this episode of The Pilates Lounge Podcast, Katie Cra... more

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Recent Guests

Lauren Skopal
Exercise and sport scientist and founder of Limber Sports Performance
Limber Sports Performance
Episode: From Gymnastics to Pilates: Movement, Athletes & Performance with Lauren Skopal
Lynda Lippin
Pilates instructor with 37 years of experience, master teacher, founder of Puff Puff Pilates
Puff Puff Pilates / Lynda Lippin
Episode: What 37 Years of Teaching Pilates Taught Me About Aging Well with Lynda Lippin
Dr. Cuan Wayne Coetzee
Chiropractor by trade, movement-focused clinician
Chiropractor, movement-based clinician in UK/South Africa
Episode: Movement Is Medicine: Rewiring Pain Through Novel Movement with Dr. Cuan Wayne Coetzee
Jack Williams
Physiotherapist based in Melbourne; expert in Fascial Manipulation
MAD Physiotherapy; Fascial Manipulation Institute
Episode: Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Joanna Littlewood-Johnson
Pole dancer and Pilates studio owner
Perth, Australia
Episode: Pole Dancing Champion Joanna Littlewood - Johnson
Meghann Koppele
Co-founder, Neuro Studio
Neuro Studio
Episode: Neuro Movement, Sensory Training & Real-World Function with Meghann Koppele & Mariska Breland
Mariska Breland
Co-founder, Neuro Studio
Neuro Studio
Episode: Neuro Movement, Sensory Training & Real-World Function with Meghann Koppele & Mariska Breland
Hayley Harwood
Exercise Physiologist and diploma-qualified Pilates instructor
Neuropilates Method
Episode: Neuro Pilates with Hayley Harwood
Nick Moss
nervous system oriented therapist, founder of Functional Neuro Health
Functional Neuro Health
Episode: Functional Neuro Movement with Nick Moss

Host

Katie Crane
Host of The Pilates Lounge

Reviews

4.8 out of 5 stars from 40 ratings
  • Polyvagal Theory and Pilates in Practice - this episode was incredible

    This episode made me cry. As a neurodivergent mover with trauma in my past, Katie spoke to so many of the thoughtful details we as pilates teachers can pay attention to if we want to create an environment and a practice that supports the nervous systems we’ve been hired to support. Katie is the only person in this field that I’ve heard speak to these issues - and in such thoughtful ways. I’m so thankful for her mentorship as I start my new career in pilates and movement education for neurodiv... more

    Apple Podcasts
    5
    LittleVillageKK
    United States9 months ago
  • Great insights!

    I just listened to my first episode and it had so much great information and insights. Looking forward to listening to more.

    Apple Podcasts
    5
    Baily333
    United States2 years ago
  • Insightful

    This podcast is a must for both teachers and enthusiasts of Pilates! The topics and special guests are all so relevant, full of up to date information and guidance and include some of the best in the industry! Katie’s warmth and enthusiasm makes each episode a great listen! Highly recommend this series 👍

    Apple Podcasts
    5
    L_Jackson_Pilates
    Australia2 years ago
  • Easy to enjoy

    Katie is such a present host. Her questions keep her audience in mind so they feel like they are “in the room” and get so much out of each episode!

    If you’re a Pilates teacher no matter your background you will get so much out of each episode

    Xx~LL

    Apple Podcasts
    5
    xx~LL
    United States2 years ago
  • Kate Crane

    Kate is an exceptional interviewer. She was very well prepared and asked me a lot of insightful questions. Her style allowed me to relax and go into depth about my work.

    David Weinstock, founder of NKT Seminars

    Apple Podcasts
    5
    Davidneuro
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics are consistently relevant to Pilates professionals and movement educators.
Listeners praise the host's thoughtful, approachable interviewing style that makes complex topics feel accessible.
Show is seen as high-quality, evidence-informed, and inspiring for both teachers and enthusiasts.
The host's warmth and practical insights help practitioners feel 'in the room' and supported.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Movement Is Medicine: Rewiring Pain Through Novel Movement with Dr. Cuan Wayne Coetzee
Q: What is Novel Movement Pattern and how does it relate to pain relief?
Novel Movement Pattern means re-teaching the brain with new, safe movements to create a prediction error that reduces pain; over time, the brain relearns what is safe, leading to pain reduction and longer-term movement improvements.
Movement Is Medicine: Rewiring Pain Through Novel Movement with Dr. Cuan Wayne Coetzee
Q: Kick off by telling us a bit about who you are and what you do.
I'm Dr. Cuan Wayne Coetzee, a chiropractor by training with a movement-based practice; I focus on pain management through neurology-informed approaches, combining manual therapy, Pilates-inspired movement, and education via Neural Re-education.
Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Q: How can fascial manipulation help someone with hip pain or osteoarthritis?
By identifying densifications, restoring gliding, and distributing forces more globally, fascial manipulation can reduce peak joint forces, improve movement, and enhance sensory feedback to coordinate muscle recruitment, potentially easing pain and improving function.
Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Q: What does healthy fascia look like, and how does it perform compared to when it's not healthy?
Healthy fascia glides smoothly between layers with well-organized collagen and lubricating hyaluronic acid; it distributes forces broadly and supports proprioception. When the tissue densifies or loses lubrication, gliding decreases, friction increases, and force transmission becomes less efficient, leading to pain and altered movement.
Functional Neuro Movement with Nick Moss
Q: Could you please explain to our listeners what the primitive reflex is?
The guest explains that primitive reflexes are foundational, often neglected, and can be reactivated by stress or trauma; they're embedded in early development and influence adult movement, posture, and pain. He notes that these reflexes can govern how the nervous system handles movement and that addressing them is crucial for restoring coordinated function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Pilates Lounge

What is The Pilates Lounge about and what kind of topics does it cover?

The show consistently centers on Pilates with a strong emphasis on movement science, rehab, and real-world application for teachers and clinicians. Episodes explore how Pilates integrates with sports performance, aging, chronic pain, and neuro-movement, often featuring guests who bridge neuroscience, physiology, and practical studio coaching. A standout trait is the blend of rigorous technique with empathetic, client-centered approaches, plus insights into building a sustainable teaching practice and ongoing education for movement professionals.

Listeners are likely drawn to evidence-informed movement coaching, accessibility for clients with chronic conditions, and stories of career growth in boutique studios. Notable strengths include a c... more

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How many listeners does The Pilates Lounge get?

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What are the audience demographics for The Pilates Lounge?

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How many subscribers and views does The Pilates Lounge have?

To see how many followers or subscribers The Pilates Lounge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pilates Lounge?

These podcasts share a similar audience with The Pilates Lounge:

1. Evidence-Based Pilates Podcast
2. Pilates Elephants
3. Pilates Perspectives
4. The Diary Of A CEO with Steven Bartlett
5. Pilates Exchange

How many episodes of The Pilates Lounge are there?

The Pilates Lounge launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pilates Lounge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pilates Lounge?

Rephonic pulls ratings and reviews for The Pilates Lounge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Pilates Lounge?

Recent guests on The Pilates Lounge include:

1. Lauren Skopal
2. Lynda Lippin
3. Dr. Cuan Wayne Coetzee
4. Jack Williams
5. Joanna Littlewood-Johnson
6. Meghann Koppele
7. Mariska Breland
8. Hayley Harwood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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