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The Pilates Lounge

Katie Crane
Pilates
Menopause
Chronic Pain
Fascial Lines
Psoas
Ehlers-Danlos Syndrome
Osteoporosis
Movement Education
Posture
Proprioception
Hypermobility
Biomechanics
Pilates Method
Community Support
Shin Splints
Tension Headaches
Fascia
Hormone Health
Movement Therapy
Breath and Relaxation

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join ... more

PublishesTwice monthlyEpisodes74Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessFitnessEducation

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Artwork for The Pilates Lounge

Latest Episodes

On The Pilates Lounge Podcast, Katie Crane speaks with Kristin Windsor, a somatic healing practitioner who shares her extraordinary lived experience of fibromyalgia, complex trauma, nervous system dysregulation, and full recovery after years of chron... more

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On The Pilates Lounge Podcast, Katie Crane speaks with Lourdes, a Pilates teacher living with fibromyalgia, sharing her lived experience of chronic pain, fatigue, depression, and the long, often confusing road to understanding her body.

Speaking fr... more

YouTube

On The Pilates Lounge Podcast, Katie Crane speaks with Carla Mullins, founder of Body Organics Education and a leading voice in working with complex conditions in movement practice.

Carla brings both clinical insight and lived understanding to a de... more

YouTube

On The Pilates Lounge, Katie Crane speaks with Reanne Murray, a mother, breathwork practitioner, and woman living with fibromyalgia.

Reanne shares her lived experience of chronic pain, invisible illness, and the long road to diagnosis — and how tra... more

YouTube

Key Facts

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Recent Guests

Kristin Windsor
Fibromyalgia survivor, healing expert, author
Self-healing modality founder
Episode: Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor
Carla Mullins
Expert in Pilates education and working with chronic conditions.
Body Organics Education
Episode: Fibromyalgia - Teaching with Carla Mullins
Kristy Smith
Founder of Virtual Elves, specializing in providing virtual assistant services.
Virtual Elves
Episode: From Burnout to Balance: How a VA Can Save Your Sanity & Your Studio
Kristina Driskill
International opera singer turned transformational coach and business consultant, expert in money mindset coaching.
Gilded Within
Episode: The Mindset Of Money with Kristina Driskill
Kristy-Lee Billett
Nationally recognized HR expert, podcast host, and passionate advocate for small businesses.
People Power Business
Episode: How to Hire When To Fire with Kristy-Lee Billett
Rosemary Gattuso
A family mediator and author specializing in overcoming chronic overthinking and promoting strength-based approaches.
Episode: Stop Overthinking It with Rosemary Gattuso
Amy Rost
Owner of Arc Pilates, founder of Pilates Fest North, mother of four, and certified life coach
Arc Pilates
Episode: Creating Community with Amy Rost
Dr. Ailina Ismail
Functional doctor specializing in thyroid health and autoimmune conditions.
Practicing GP and Functional Medicine Coach
Episode: Auto immune conditions with Dr Ailina
Courtney Moore
An intuitive healer trained in classical Chinese medicine who specializes in energy work and acupuncture.
Courtney Moore Wellness
Episode: What Your Body Already Knows with Courtney Moore

Host

Katie Crane
Host and a professional in the Pilates field, focusing on holistic movement education and community-building for practitioners and enthusiasts.

Reviews

4.8 out of 5 stars from 39 ratings
  • Polyvagal Theory and Pilates in Practice - this episode was incredible

    This episode made me cry. As a neurodivergent mover with trauma in my past, Katie spoke to so many of the thoughtful details we as pilates teachers can pay attention to if we want to create an environment and a practice that supports the nervous systems we’ve been hired to support. Katie is the only person in this field that I’ve heard speak to these issues - and in such thoughtful ways. I’m so thankful for her mentorship as I start my new career in pilates and movement education for neurodiv... more

    Apple Podcasts
    5
    LittleVillageKK
    United States4 months ago
  • Great insights!

    I just listened to my first episode and it had so much great information and insights. Looking forward to listening to more.

    Apple Podcasts
    5
    Baily333
    United Statesa year ago
  • Insightful

    This podcast is a must for both teachers and enthusiasts of Pilates! The topics and special guests are all so relevant, full of up to date information and guidance and include some of the best in the industry! Katie’s warmth and enthusiasm makes each episode a great listen! Highly recommend this series 👍

    Apple Podcasts
    5
    L_Jackson_Pilates
    Australiaa year ago
  • Easy to enjoy

    Katie is such a present host. Her questions keep her audience in mind so they feel like they are “in the room” and get so much out of each episode!

    If you’re a Pilates teacher no matter your background you will get so much out of each episode

    Xx~LL

    Apple Podcasts
    5
    xx~LL
    United Statesa year ago
  • Kate Crane

    Kate is an exceptional interviewer. She was very well prepared and asked me a lot of insightful questions. Her style allowed me to relax and go into depth about my work.

    David Weinstock, founder of NKT Seminars

    Apple Podcasts
    5
    Davidneuro
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a valuable resource for both new and experienced instructors seeking to enhance their teaching methodologies.
Listeners appreciate the insightful discussions that address both the physical and emotional dimensions of Pilates practice.
Many compliment the host's ability to create a warm and inviting atmosphere that fosters learning and community engagement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Fibromyalgia - Living with Fibro on the Mat
Q: Just tell our audience a little bit about yourself.
Lourdes introduces herself as a Pilates teacher from El Salvador who was diagnosed with fibromyalgia in 2017, shares her journey through pregnancy and motherhood, and explains how Pilates and mindfulness practices helped her regain strength and manage pain.
Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor
Q: What would you tell your younger self about surviving and healing?
You have more power in every breath and heartbeat than you can fathom; your journey is a miracle story you will share with others and use to help them.
Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor
Q: How long did it take to feel like she was moving toward being pain-free?
It took about three years from starting self-led healing to being pain-free, with ongoing work to address residual patterns over the next few years.
Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor
Q: What practices were most instrumental during the early healing phase?
Self-hypnosis, parts work (internal family systems), and later, guided mirror/mirrathon practices combined with gentle movement and presence to rebuild the mind-body connection.
Fibromyalgia - Teaching with Carla Mullins
Q: Is there a way to plan a session specifically for someone with fibromyalgia?
Sessions often start with nervous system regulation techniques, followed by personalized breath and movement strategies to support the client.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Pilates Lounge

What is The Pilates Lounge about and what kind of topics does it cover?

Content focuses on the principles of Pilates and movement education, addressing physical and emotional well-being through a holistic lens. Episodes explore key topics such as injury prevention, empowerment through movement, and nurturing a trauma-informed practice. Guests frequently share insights on adapting Pilates for various populations, including women during pregnancy or those with chronic pain. The host aims to build a supportive community for Pilates professionals and enthusiasts through thoughtful discourse, emphasizing the importance of individualized approaches to teaching and practice. This podcast also challenges common misconceptions within the industry, promoting a deeper understanding of the methodology and its benefits.

No... more

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How many listeners does The Pilates Lounge get?

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What are the audience demographics for The Pilates Lounge?

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How many subscribers and views does The Pilates Lounge have?

To see how many followers or subscribers The Pilates Lounge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pilates Lounge?

These podcasts share a similar audience with The Pilates Lounge:

1. Evidence-Based Pilates Podcast
2. Pilates Elephants
3. The Mel Robbins Podcast
4. Beyond the Reformer

How many episodes of The Pilates Lounge are there?

The Pilates Lounge launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pilates Lounge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pilates Lounge?

Rephonic pulls ratings and reviews for The Pilates Lounge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Pilates Lounge?

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What guests have appeared on The Pilates Lounge?

Recent guests on The Pilates Lounge include:

1. Kristin Windsor
2. Carla Mullins
3. Kristy Smith
4. Kristina Driskill
5. Kristy-Lee Billett
6. Rosemary Gattuso
7. Amy Rost
8. Dr. Ailina Ismail

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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