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The Pilates Lounge

Katie Crane
Pilates
Chronic Pain
Fibromyalgia
Menopause
Movement Education
Pelvic Floor
Self-Care
Postural Health
Hormonal Changes
Teaching Techniques
Women's Health
Fascial Lines
Mental Health
Fascia
Biomechanics
Psoas
Breathwork
Lesson Planning
Upper Quadrant Dysfunction
Layering Effect

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join ... more

PublishesWeeklyEpisodes82Founded2 years ago
Number of ListenersCategories
FitnessSelf-ImprovementEducationHealth & Fitness

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Artwork for The Pilates Lounge

Latest Episodes

What is fascia really — and why is it becoming one of the most important conversations in movement, rehabilitation, and Pilates education?

In this episode of The Pilates Lounge Podcast, Katie Crane sits down with physiotherapist, educator, and Fasc... more

YouTube

On The Pilates Lounge Podcast, Katie Crane sits down with Joanna Littlewood-Johnson, dancer, Pilates educator, and international pole athlete, for a grounded and honest conversation about athletic longevity, injury recovery, and what Pilates actually... more

YouTube

On The Pilates Lounge Podcast, Katie Crane sits down with Meghann Koppele and Mariska, co-founders of The Neuro Studio, for a deep and honest conversation about neurological movement, brain-based training, and the future of Pilates.

This episode go... more

YouTube

On The Pilates Lounge Podcast, Katie Crane sits down with exercise physiologist, Pilates educator, and founder of NeuroPilates Method, Hayley Harwood for a grounded and deeply insightful conversation about neurological conditions, adaptive movement, ... more

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Recent Guests

Jack Williams
Physiotherapist based in Melbourne; expert in Fascial Manipulation
MAD Physiotherapy; Fascial Manipulation Institute
Episode: Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Joanna Littlewood-Johnson
Pole dancer and Pilates studio owner
Perth, Australia
Episode: Pole Dancing Champion Joanna Littlewood - Johnson
Meghann Koppele
Co-founder, Neuro Studio
Neuro Studio
Episode: Neuro Movement, Sensory Training & Real-World Function with Meghann Koppele & Mariska Breland
Mariska Breland
Co-founder, Neuro Studio
Neuro Studio
Episode: Neuro Movement, Sensory Training & Real-World Function with Meghann Koppele & Mariska Breland
Hayley Harwood
Exercise Physiologist and diploma-qualified Pilates instructor
Neuropilates Method
Episode: Neuro Pilates with Hayley Harwood
Nick Moss
nervous system oriented therapist, founder of Functional Neuro Health
Functional Neuro Health
Episode: Functional Neuro Movement with Nick Moss
Haseel Bhatt
Parkinson's physiotherapist with a focus on rehabilitation and movement disorders
Parkinson's rehab program, Parkinson's Foundation in the US (mentioned)
Episode: Parkinson's & Neurological Rehabilitation Haseel Bhatt
Rob Nash
Integrative exercise physiologist from Heal & Thrive
Heal & Thrive
Episode: Fibromyalgia, Pain & the Nervous System with Rob Nash
Kristin Windsor
Fibromyalgia survivor, healing expert, author
Self-healing modality founder
Episode: Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor

Host

Katie Crane
Host of The Pilates Lounge Podcast

Reviews

4.8 out of 5 stars from 39 ratings
  • Polyvagal Theory and Pilates in Practice - this episode was incredible

    This episode made me cry. As a neurodivergent mover with trauma in my past, Katie spoke to so many of the thoughtful details we as pilates teachers can pay attention to if we want to create an environment and a practice that supports the nervous systems we’ve been hired to support. Katie is the only person in this field that I’ve heard speak to these issues - and in such thoughtful ways. I’m so thankful for her mentorship as I start my new career in pilates and movement education for neurodiv... more

    Apple Podcasts
    5
    LittleVillageKK
    United States7 months ago
  • Great insights!

    I just listened to my first episode and it had so much great information and insights. Looking forward to listening to more.

    Apple Podcasts
    5
    Baily333
    United States2 years ago
  • Insightful

    This podcast is a must for both teachers and enthusiasts of Pilates! The topics and special guests are all so relevant, full of up to date information and guidance and include some of the best in the industry! Katie’s warmth and enthusiasm makes each episode a great listen! Highly recommend this series 👍

    Apple Podcasts
    5
    L_Jackson_Pilates
    Australia2 years ago
  • Easy to enjoy

    Katie is such a present host. Her questions keep her audience in mind so they feel like they are “in the room” and get so much out of each episode!

    If you’re a Pilates teacher no matter your background you will get so much out of each episode

    Xx~LL

    Apple Podcasts
    5
    xx~LL
    United States2 years ago
  • Kate Crane

    Kate is an exceptional interviewer. She was very well prepared and asked me a lot of insightful questions. Her style allowed me to relax and go into depth about my work.

    David Weinstock, founder of NKT Seminars

    Apple Podcasts
    5
    Davidneuro
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently high-quality and well-prepared, adding depth to discussions.
The show is valued for blending clinical insight with studio-friendly, actionable tips.
Listeners praise thoughtful, insightful hosting and practical, compassionate guidance for working with clients with complex needs.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Q: How can fascial manipulation help someone with hip pain or osteoarthritis?
By identifying densifications, restoring gliding, and distributing forces more globally, fascial manipulation can reduce peak joint forces, improve movement, and enhance sensory feedback to coordinate muscle recruitment, potentially easing pain and improving function.
Understanding Fascia, Movement & the Missing Link in Human Function with Jack Williams
Q: What does healthy fascia look like, and how does it perform compared to when it's not healthy?
Healthy fascia glides smoothly between layers with well-organized collagen and lubricating hyaluronic acid; it distributes forces broadly and supports proprioception. When the tissue densifies or loses lubrication, gliding decreases, friction increases, and force transmission becomes less efficient, leading to pain and altered movement.
Functional Neuro Movement with Nick Moss
Q: Could you please explain to our listeners what the primitive reflex is?
The guest explains that primitive reflexes are foundational, often neglected, and can be reactivated by stress or trauma; they're embedded in early development and influence adult movement, posture, and pain. He notes that these reflexes can govern how the nervous system handles movement and that addressing them is crucial for restoring coordinated function.
Neuro Pilates with Hayley Harwood
Q: What role does collaboration with other clinicians play in your approach?
Collaboration is essential. We discuss goals with physio, OT, and speech therapists to align home programs and ensure consistent progress. This shared goals approach helps reinforce practice and supports the person across different care settings.
Neuro Pilates with Hayley Harwood
Q: How does a typical neuro Pilates session differ from standard Pilates in your studio?
Sessions are highly individualized, often one-on-one, with a focus on safety, nervous-system regulation, and gradual progression. We use equipment to support movement, start with cold, and tailor exercises to balance, core control, and functional goals, while keeping fatigue and heat sensitivity in mind.

Audience Metrics

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Frequently Asked Questions About The Pilates Lounge

What is The Pilates Lounge about and what kind of topics does it cover?

A show focused on Pilates professionals, movement educators, and enthusiasts, exploring how neuroscience, trauma-informed practice, and accessibility intersect with movement. Episodes highlight clinical insights from therapists, physiotherapists, and Pilates instructors working with chronic conditions (e.g., fibromyalgia, Parkinson's, multiple sclerosis), neurorehabilitation, and pain management, while offering practical session design tips, cueing strategies, and mindful movement. Unique strengths include a trauma-informed lens, emphasis on nervous-system regulation, and bridging clinical evidence with studio practice, making it valuable for practitioners seeking empowering, patient-centered approaches.

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How many listeners does The Pilates Lounge get?

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What are the audience demographics for The Pilates Lounge?

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How many subscribers and views does The Pilates Lounge have?

To see how many followers or subscribers The Pilates Lounge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pilates Lounge?

These podcasts share a similar audience with The Pilates Lounge:

1. Pilates Teachers' Manual
2. Evidence-Based Pilates Podcast
3. The Pilates Goddess Podcast
4. Pilates Elephants
5. Pilates Students' Manual

How many episodes of The Pilates Lounge are there?

The Pilates Lounge launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pilates Lounge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pilates Lounge?

Rephonic pulls ratings and reviews for The Pilates Lounge from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Pilates Lounge?

Recent guests on The Pilates Lounge include:

1. Jack Williams
2. Joanna Littlewood-Johnson
3. Meghann Koppele
4. Mariska Breland
5. Hayley Harwood
6. Nick Moss
7. Haseel Bhatt
8. Rob Nash

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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