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The Pilates Lounge

Katie Crane
Pilates
Chronic Pain
Fibromyalgia
Menopause
Movement Education
Pelvic Floor
Self-Care
Postural Health
Hormonal Changes
Teaching Techniques
Women's Health
Fascial Lines
Mental Health
Biomechanics
Breathwork
Psoas
Layering Effect
Lesson Planning
Upper Quadrant Dysfunction
Emotional Healing

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join ... more

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
FitnessEducationSelf-ImprovementHealth & Fitness

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Artwork for The Pilates Lounge

Latest Episodes

On The Pilates Lounge Podcast, Katie Crane sits down with exercise physiologist, Pilates educator, and founder of NeuroPilates Method, Hayley Harwood for a grounded and deeply insightful conversation about neurological conditions, adaptive movement, ... more

YouTube

On The Pilates Lounge Podcast, Katie Crane sits down with nervous system–oriented therapist, educator, and founder of Functional Neuro Health Nick Moss for a deep and honest conversation about the nervous system, stress, movement, and what it really ... more

YouTube

On The Pilates Lounge Podcast, Katie Crane sits down with neurological physiotherapist and clinical researcher Haseel Bhatt for a powerful conversation about Parkinson's disease, neurological rehabilitation, and the critical role movement professiona... more

On The Pilates Lounge Podcast, Katie Crane sits down with integrative exercise physiologist and chronic pain recovery coach Rob Nash for a deeply thoughtful conversation about fibromyalgia, chronic pain, and the misunderstood role the nervous system ... more

YouTube

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Recent Guests

Hayley Harwood
Exercise Physiologist and diploma-qualified Pilates instructor
Neuropilates Method
Episode: Neuro Pilates with Hayley Harwood
Nick Moss
nervous system oriented therapist, founder of Functional Neuro Health
Functional Neuro Health
Episode: Functional Neuro Movement with Nick Moss
Haseel Bhatt
Parkinson's physiotherapist with a focus on rehabilitation and movement disorders
Parkinson's rehab program, Parkinson's Foundation in the US (mentioned)
Episode: Parkinson's & Neurological Rehabilitation Haseel Bhatt
Rob Nash
Integrative exercise physiologist from Heal & Thrive
Heal & Thrive
Episode: Fibromyalgia, Pain & the Nervous System with Rob Nash
Kristin Windsor
Fibromyalgia survivor, healing expert, author
Self-healing modality founder
Episode: Fibromyalgia - Giving Yourself Permission to Heal with Kristin Windsor
Carla Mullins
Expert in Pilates education and working with chronic conditions.
Body Organics Education
Episode: Fibromyalgia - Teaching with Carla Mullins
Kristy Smith
Founder of Virtual Elves, specializing in providing virtual assistant services.
Virtual Elves
Episode: From Burnout to Balance: How a VA Can Save Your Sanity & Your Studio
Kristina Driskill
International opera singer turned transformational coach and business consultant, expert in money mindset coaching.
Gilded Within
Episode: The Mindset Of Money with Kristina Driskill
Kristy-Lee Billett
Nationally recognized HR expert, podcast host, and passionate advocate for small businesses.
People Power Business
Episode: How to Hire When To Fire with Kristy-Lee Billett

Host

Katie Crane
Host and a professional in the Pilates field, focusing on holistic movement education and community-building for practitioners and enthusiasts.

Reviews

4.8 out of 5 stars from 39 ratings
  • Polyvagal Theory and Pilates in Practice - this episode was incredible

    This episode made me cry. As a neurodivergent mover with trauma in my past, Katie spoke to so many of the thoughtful details we as pilates teachers can pay attention to if we want to create an environment and a practice that supports the nervous systems we’ve been hired to support. Katie is the only person in this field that I’ve heard speak to these issues - and in such thoughtful ways. I’m so thankful for her mentorship as I start my new career in pilates and movement education for neurodiv... more

    Apple Podcasts
    5
    LittleVillageKK
    United States6 months ago
  • Great insights!

    I just listened to my first episode and it had so much great information and insights. Looking forward to listening to more.

    Apple Podcasts
    5
    Baily333
    United Statesa year ago
  • Insightful

    This podcast is a must for both teachers and enthusiasts of Pilates! The topics and special guests are all so relevant, full of up to date information and guidance and include some of the best in the industry! Katie’s warmth and enthusiasm makes each episode a great listen! Highly recommend this series 👍

    Apple Podcasts
    5
    L_Jackson_Pilates
    Australia2 years ago
  • Easy to enjoy

    Katie is such a present host. Her questions keep her audience in mind so they feel like they are “in the room” and get so much out of each episode!

    If you’re a Pilates teacher no matter your background you will get so much out of each episode

    Xx~LL

    Apple Podcasts
    5
    xx~LL
    United States2 years ago
  • Kate Crane

    Kate is an exceptional interviewer. She was very well prepared and asked me a lot of insightful questions. Her style allowed me to relax and go into depth about my work.

    David Weinstock, founder of NKT Seminars

    Apple Podcasts
    5
    Davidneuro
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a valuable resource for both new and experienced instructors seeking to enhance their teaching methodologies.
Listeners appreciate the insightful discussions that address both the physical and emotional dimensions of Pilates practice.
Many compliment the host's ability to create a warm and inviting atmosphere that fosters learning and community engagement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Functional Neuro Movement with Nick Moss
Q: Could you please explain to our listeners what the primitive reflex is?
The guest explains that primitive reflexes are foundational, often neglected, and can be reactivated by stress or trauma; they're embedded in early development and influence adult movement, posture, and pain. He notes that these reflexes can govern how the nervous system handles movement and that addressing them is crucial for restoring coordinated function.
Neuro Pilates with Hayley Harwood
Q: What role does collaboration with other clinicians play in your approach?
Collaboration is essential. We discuss goals with physio, OT, and speech therapists to align home programs and ensure consistent progress. This shared goals approach helps reinforce practice and supports the person across different care settings.
Neuro Pilates with Hayley Harwood
Q: How does a typical neuro Pilates session differ from standard Pilates in your studio?
Sessions are highly individualized, often one-on-one, with a focus on safety, nervous-system regulation, and gradual progression. We use equipment to support movement, start with cold, and tailor exercises to balance, core control, and functional goals, while keeping fatigue and heat sensitivity in mind.
Neuro Pilates with Hayley Harwood
Q: What drew you to Neuro Pilates and how did you arrive at focusing on neurological conditions?
I started as an exercise physiologist who trained in Pilates, and I began adapting Pilates for people with neurological conditions because I saw how the method supported engagement, motivation, and long-term adherence. The work became about moving with purpose toward real-life goals, not just performing exercises.
Parkinson's & Neurological Rehabilitation Haseel Bhatt
Q: What about neuroplasticity and how early should intervention start after diagnosis?
Neuroplasticity evidence is strongest for aerobic and high-intensity training, and starting effective movement early—often around the time of diagnosis—provides more motor reserve and a greater opportunity to promote long-term neuroplastic changes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Pilates Lounge

What is The Pilates Lounge about and what kind of topics does it cover?

Content focuses on the principles of Pilates and movement education, addressing physical and emotional well-being through a holistic lens. Episodes explore key topics such as injury prevention, empowerment through movement, and nurturing a trauma-informed practice. Guests frequently share insights on adapting Pilates for various populations, including women during pregnancy or those with chronic pain. The host aims to build a supportive community for Pilates professionals and enthusiasts through thoughtful discourse, emphasizing the importance of individualized approaches to teaching and practice. This podcast also challenges common misconceptions within the industry, promoting a deeper understanding of the methodology and its benefits.

No... more

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How many listeners does The Pilates Lounge get?

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What are the audience demographics for The Pilates Lounge?

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How many subscribers and views does The Pilates Lounge have?

To see how many followers or subscribers The Pilates Lounge has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Pilates Lounge?

These podcasts share a similar audience with The Pilates Lounge:

1. Evidence-Based Pilates Podcast
2. Pilates Elephants
3. Modern Body: Pilates & Movement for Life
4. Pilates Students' Manual
5. Pilates Exchange

How many episodes of The Pilates Lounge are there?

The Pilates Lounge launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Pilates Lounge?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Pilates Lounge?

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What guests have appeared on The Pilates Lounge?

Recent guests on The Pilates Lounge include:

1. Hayley Harwood
2. Nick Moss
3. Haseel Bhatt
4. Rob Nash
5. Kristin Windsor
6. Carla Mullins
7. Kristy Smith
8. Kristina Driskill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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