The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 81 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
We've all had that relative or friend tell us about the damage we're doing to our bodies by running... but just how wrong are they? We speak to two experts about some common running myths!
First, Rose & Jen from Podium Physiotherapy join us to talk ... more
Jen, Owain & Dan are back to break down their Valencia training blocks!
They break down their training by hours, time in zones, sessions, and reflect on what went well, and what didn't!
Congrats to our Soar giveaway winner too!
The Physiology of E... more
The gang is back from a largely successful trip to Valencia. Jen, Owain and Dan break down their races in Valencia and some early reflections on the training.
The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce hi... more
Maranoia in podcast-form. The squad is back for their last full week of training before the race. Jen's losing it, Owain's a bit too nonchalant, and Dan is in the best shape of his life.
Let us know what you think we'll run! And best of luck if you'... more
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Reviews
- Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United States9 months ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourney
United Kingdoma year ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia3 years ago
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Chart Rankings
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Apple Podcasts | #229 | United States/Sports/Running |
Apple Podcasts | #39 | United Kingdom/Sports/Running |
Apple Podcasts | #110 |  Canada/Sports/Running |
Apple Podcasts | #70 |  Germany/Sports/Running |
Apple Podcasts | #105 |  France/Sports/Running |
Apple Podcasts | #109 |  Australia/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing performance and health in endurance running, this podcast engages sport science research to provide actionable insights to runners of all levels. Notable themes include training regimens, nutrition strategies, race psychology, and innovative research findings related to factors that affect athletic performance, such as heat acclimatization and nutrition supplements. Hosts share personal training experiences and anecdotes, bringing an engaging mix of expert knowledge and relatable content for both amateur and competitive runners. The lively discussions about preparation leading up to marathons, alongside interviews with experts, make this a unique resource for serious athletes looking to improve their capabilities.
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Inside Running Podcast
2. The Real Science of Sport Podcast
3. COFFEE CLUB: a running podcast about nothing
4. The Strength Running Podcast
5. The Norwegian Method Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Steph Connaire
2. Dr. Sam Shepherd
3. Eddie Jenkins
4. Elliott Jenkins
5. Dave Long
6. Jake Smith
7. Dr. Nichola Renwick
8. Dr. Emma Ross
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.