The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 96 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Dan & Owain are joined by a runner that doesn't need much of an introduction!
Callum Hawkins; 2:08:14 marathon pre- supershoes. 60:00 half. 4th in the World Championships marathon twice (2017 & 2019).
Callum talks us through his career so far; the... more
Dan & Owain are joined this week by David Chalfen. David currently coaches at Highgate Harriers - one of the most successful clubs in the UK - as well as coaching individuals online and in-person. He's been involved in the sport since the 1980s; as a... more
Dan & Owain talk about the science of trail and ultra running with Dr Simon de Waal.
Simon has recently published a number of papers around the reliability and validity of using lab testing with trail and ultra runners - and talks through why there'... more
Dan & Owain are back to talk session design.
We had a few questions throughout the intensity domain series about actually implementing the training in practice - so we thought we'd talk through how to plan a training week, and the considerations fo... more
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- 1 of the best
I’ve been listening to this podcast now for years. There isn’t many that top this for knowledge and education. Strap in and get listening
Apple Podcasts5RoryBoy99
United Kingdom24 days ago - Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United Statesa year ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourneyUnited Kingdoma year ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia4 years ago
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Chart Rankings
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Apple Podcasts | #38 | United Kingdom/Sports/Running |
Apple Podcasts | #131 |  Canada/Sports/Running |
Apple Podcasts | #46 |  Australia/Sports/Running |
Apple Podcasts | #87 |  France/Sports/Running |
Apple Podcasts | #192 |  Germany/Sports/Running |
Apple Podcasts | #9 |  Chile/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on translating sport science research into practical guidance for endurance runners. It covers topics like physiology of running, training zones, race pacing, and testing in real-world settings, often intertwining guest expert insights with the hosts' lived racing experiences. Notable strengths include accessible explanations of complex concepts, a hands-on approach to training theory, and a focus on applying science to improve health and performance. A recurring edge is the collaboration with clinicians, physiotherapists, and tech-focused guests to widen the lens beyond pure physiology into injury prevention, pacing tools, and training optimization.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Inside Running Podcast
2. Sweat Elite Podcast
3. The Real Science of Sport Podcast
4. Motional Intelligence
5. Paula's Run Club
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. David Chalfen
2. Dr. Simon de Waal
3. Phil Richardson
4. Steph Connaire
5. Dr. Sam Shepherd
6. Eddie Jenkins
7. Elliott Jenkins
8. Dave Long
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.