The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 126 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Dan's PhD is referenced on a lot of episodes, so we've finally given it an episode. Investigating the impact to a number of biomarkers, and the impact of a specific genotype, on endurance running - Dan talks us through the challenges and outcomes of ... more
Colds and illnesses are creeping in to our lives in the Northern Hemisphere, so Dan & Owain talk through some evidence-based ways to avoid getting ill this winter.
Let us know if there's anything we missed on our list!
The Physiology of Endurance R... more
Dan & Owain talk through a popular recent meta analysis, looking into recovery strategies.
The paper uses a network meta analysis - which we talk through - before getting into the evidence of recovery strategies for elite athletes, an important cav... more
Dan & Owain are back with another spreadsheet to talk through!
This time, they've been in the lab putting some super shoes through their paces; including the new Adidas Evo Pro 3 - the shoe that took Sawe and Kejelcha to sub-2 marathons!
They talk ... more
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- 1 of the best
I’ve been listening to this podcast now for years. There isn’t many that top this for knowledge and education. Strap in and get listening
Apple Podcasts5RoryBoy99
United Kingdom8 months ago - Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United States2 years ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourneyUnited Kingdom2 years ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia4 years ago
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Chart Rankings
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Apple Podcasts | #146 | United States/Sports/Running |
Apple Podcasts | #24 | United Kingdom/Sports/Running |
Apple Podcasts | #71 |  Canada/Sports/Running |
Apple Podcasts | #51 |  Australia/Sports/Running |
Apple Podcasts | #156 |  France/Sports/Running |
Apple Podcasts | #210 |  Italy/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-forward show focused on translating endurance-running physiology into practical training guidance. Episodes cover how physiology, nutrition, technology, and environment influence performance, with in-depth dives into topics like lactate dynamics, altitude, heat adaptation, HRV, wearable tech, and AI-assisted training. Conversations mix experimental insights, guest experts, and hosts' own training experiences, often interwoven with sponsor segments and coaching-style takeaways. The tone blends curiosity with caution, frequently challenging marketing claims and emphasizing real-world applicability for serious runners, coaches, and sport-science fans. Notable strengths include rigorous discussions anchored by physiology, a willingnes... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sweat Elite Podcast
2. Inside Running Podcast
3. The Real Science of Sport Podcast
4. The Strength Running Podcast
5. Motional Intelligence
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sian Seccombe
2. Dr. James Fleming
3. James Barber
4. Arnar Larusson
5. Marinus Petersen
6. Marco Altini
7. Jake Smith
8. Callum Hawkins
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