The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
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Latest Episodes
Dan & Owain return with the next installment of the training zone series, talking all things Zone 3, or alternatively the Heavy Domain.
What some people call "threshold" - this zone exists between two clear physiological anchor points, but still has... more
Dan & Owain are back to talk all things training zones.
The first of a multi-part series; they discuss the infamous "Zone 2". We go through the good, the bad and the ugly of this polarising training zone, and share what the science actually has to s... more
Dan, Owain and... Jen are back with a big announcement!
Launching today - we're on patreon, where we'll be posting bonus episodes, content, and be chatting in the comments. The training talk series with Jen will continue each week, plus extra Q&As, ... more
Dr Megan James joins Dan & Owain to discuss her work around pregnancy & post-partum running. Megan combined surveys and biomechanics to produce the first return-to-run framework aimed at patients!
The return-to-run guide
Megan talks through how the... more
Key Facts
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- Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United States10 months ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourney
United Kingdoma year ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia3 years ago
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Chart Rankings
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Apple Podcasts | #224 | United States/Sports/Running |
Apple Podcasts | #34 | United Kingdom/Sports/Running |
Apple Podcasts | #112 |  Canada/Sports/Running |
Apple Podcasts | #76 |  France/Sports/Running |
Apple Podcasts | #106 |  Australia/Sports/Running |
Apple Podcasts | #122 |  Germany/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing performance and health in endurance running, this podcast engages sport science research to provide actionable insights to runners of all levels. Notable themes include training regimens, nutrition strategies, race psychology, and innovative research findings related to factors that affect athletic performance, such as heat acclimatization and nutrition supplements. Hosts share personal training experiences and anecdotes, bringing an engaging mix of expert knowledge and relatable content for both amateur and competitive runners. The lively discussions about preparation leading up to marathons, alongside interviews with experts, make this a unique resource for serious athletes looking to improve their capabilities.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Inside Running Podcast
2. The Real Science of Sport Podcast
3. Runner's World Podcast
4. Paula's Run Club
5. COFFEE CLUB: a running podcast about nothing
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Steph Connaire
2. Dr. Sam Shepherd
3. Eddie Jenkins
4. Elliott Jenkins
5. Dave Long
6. Jake Smith
7. Jenny Nesbitt
8. Dr. Nichola Renwick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.