Rephonic
Artwork for The Physiology of Endurance Running Podcast

The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli
Valencia Marathon
VO2 Max
Lactate Threshold
Strength and Conditioning
Marathon Training
Running Economy
Endurance Performance
Negative Pacing Strategy
Heat Training
Durability
Easy Running
Endurance Running
Heart Rate Management
Mitochondria
Glycogen Depletion
Exercise Physiology
Cardiff Half Marathon
Training
Sports Physiology
Physiological Data

This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more

PublishesWeeklyEpisodes69Founded3 years ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for The Physiology of Endurance Running Podcast

Latest Episodes

Jen returns to the podcast post-wedding - and lets us know how to handle training for a marathon around one of the most important days in a lifetime!

Unfortunately Dan wasn't able to join us this week, as he's enjoying the sun in Spain. He'll be ba... more

9 weeks to go before the Valencia Marathon! Jen is away this week after getting married - congrats Jen & Dave!

We're joined by one of the biggest names in the UK running scene, on the podcast to defend his training loop, Jake Smith!

Jake talks us ... more

10 weeks until Valencia, and the gang all put in big weeks! Dan headed to West Wales, whilst Jen & Owain did too many laps of Bute Park for a sane person!

Soar Giveaway

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR ... more

YouTube

11 weeks to go, Dan & Jen have logged another big training week, whilst Owain has battled an illness!

Check out Soar's PB Reward here!⁠

The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clot... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Jake Smith
Competitive endurance runner and guest on the podcast, discussing recovery and recent race experiences.
Episode: Road to Valencia 2025 - 9 weeks to go
Dr. Nichola Renwick
Senior Researcher in Breast and Bra Biomechanics
University of Portsmouth
Episode: The Science of Sports Bras - with Dr Nichola Renwick
Dr. Emma Ross
Co-founder of The Well-HQ and expert in exercise physiology
The Well-HQ
Episode: Female physiology, with Dr Emma Ross
Kris Jones
A distinguished GB athlete with a PhD in Biomechanics, Kris has extensive experience in orienteering, cross-country, track, and mountain running.
Episode: The Athlete Series: Kris Jones
Alistair Brownlee
Two-time Olympic gold medalist in triathlon
Episode: The Athlete Series: Alistair Brownlee
Dr. Dustin Joubert
Associate professor at the University of Louisiana and owner of Labrat Rundown on Instagram.
University of Louisiana
Episode: Super shoes - with Dr Dustin Joubert
Rich Blagrove
Senior Lecturer in Physiology and expert in strength and conditioning.
Loughborough University
Episode: Strength & Conditioning - with Dr Rich Blagrove
Professor Andy Jones
Applied sports physiologist with a diverse research portfolio and experience working with elite athletes.
University of Exeter
Episode: Applied sport science, Breaking-2, and Breaking-4 - with Professor Andy Jones
Jenny Nesbitt
Competitive runner and Commonwealth Games athlete
Great Britain
Episode: The Athlete Series: Jenny Nesbitt (+ an announcement)

Hosts

Dan Osborn-Nash
Host and sport physiologist for Welsh Athletics and Welsh Triathlon, and a competitive runner with a marathon personal best of 2:12.
Owain Zerilli
Co-host, MSc student specializing in the effects of heat on EPO release, and competitive runner with a marathon personal best of 2:38.

Reviews

4.9 out of 5 stars from 195 ratings
  • Great Running Pod

    This is a great podcast for anybody serious about running.

    There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.

    All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.

    Apple Podcasts
    5
    runner48721
    United States7 months ago
  • A great listen

    A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs

    Apple Podcasts
    5
    SimononaBQjourney
    United Kingdoma year ago
  • All that runners need

    Amazing podcast with valuable and practical information about endurance!

    Apple Podcasts
    5
    Minepenne
    Russia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the combination of personal anecdotes and expert advice, making complex topics accessible and relatable.
The community-driven approach fosters a sense of belonging among listeners, enhancing their engagement with running and sports science.
In-depth scientific discussions provide runners with valuable insights into endurance training and performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#242
United States/Sports/Running
Apple Podcasts
#88
Canada/Sports/Running
Apple Podcasts
#100
United Kingdom/Sports/Running
Apple Podcasts
#67
France/Sports/Running
Apple Podcasts
#206
Germany/Sports/Running
Apple Podcasts
#211
Australia/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Road to Valencia 2025 - 10 weeks to go
Q: How do we all decide what volume of work as in non-easy mileage we do in a week?
It depends on the intensity, if it's closer to LT1 or LT2. It's about balancing your volume and understanding how your body feels.
Summer Q&A
Q: What's the most valuable training metric if we could only choose to see one during a run?
Dan mentioned that RPE (Rate of Perceived Exertion) is the most valuable metric, as it reflects the effort level regardless of heart rate.
Summer Q&A
Q: Did we always want to be physiologists slash sports scientists during our undergrads, or did we want to do something else?
Both Dan and Owain shared their journeys in sports science, stating that they did not always plan on this path, with Dan initially applying for medicine and Owain starting with an Open University course in sports.
The Athlete Series: Kris Jones
Q: How do you find recovery from trail events compared to flat marathons?
Kris shared that recovery from trail runs tends to be quicker in some aspects, but also noted that racing longer distances can lead to fatigue that lingers longer compared to traditional marathons.
The Athlete Series: Kris Jones
Q: What sparked your transition to mountain running?
Kris mentioned that his not being selected for the Commonwealth Games led to a burnout, prompting a shift toward more enjoyable trail running, culminating in a successful performance at the trials.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the science behind endurance running, this podcast engages listeners with evidence-based discussions about improving performance and health in the sport. Episodes tackle a range of topics including marathon training, physiological principles, sports science research, and innovative training methodologies. The hosts, both passionate runners with strong backgrounds in sports science, bring unique insights while featuring expert guests from various fields to further enhance the dialogue. Notable for blending personal stories with scientific information, the content is not just informative but also relatable, appealing to both novice and experienced runners eager to optimize their performance.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Sweat Elite Podcast
2. Inside Running Podcast
3. The Real Science of Sport Podcast
4. On Coaching with Magness & Marcus
5. COFFEE CLUB: a running podcast about nothing

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jake Smith
2. Dr. Nichola Renwick
3. Dr. Emma Ross
4. Kris Jones
5. Alistair Brownlee
6. Dr. Dustin Joubert
7. Rich Blagrove
8. Professor Andy Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days