The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 108 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Following the launch of a Claude and Strava integration, Dan & Owain put their livelihoods on the line and test the protocol!
A range of questions was put to Claude to interrogate their data, with varying results!
Check back in in 12-months and we... more
Dan & Owain are joined by a leading voice on HRV, Marco Altini. Marco has worked on HRV, both the physiology behind the measure and applying the data in day to day life for many years.
He talks to us about what HRV is, how to properly measure and a... more
Dan & Owain talk through a recent paper that's hit the mainstream - suggesting that tilting your bed may increase haemoglobin mass.
It's a catchy premise, but they talk through how to actually read and apply a study like this into your training and ... more
Dan & Owain talk about heat acclimation now that we've reached summer in the Northern Hemisphere!
Different from haematological adaptations, the guys talk through some of the foundational research and how they'd acclimate for a hot race!
The main p... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- 1 of the best
I’ve been listening to this podcast now for years. There isn’t many that top this for knowledge and education. Strap in and get listening
Apple Podcasts5RoryBoy99
United Kingdom4 months ago - Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United Statesa year ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourneyUnited Kingdom2 years ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | United States/Sports/Running |
Apple Podcasts | #22 | United Kingdom/Sports/Running |
Apple Podcasts | #31 |  Canada/Sports/Running |
Apple Podcasts | #47 |  Australia/Sports/Running |
Apple Podcasts | #59 |  France/Sports/Running |
Apple Podcasts | #84 |  Germany/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Two hosts explore endurance running from a science and coaching perspective, translating physiology research into practical training guidance for runners at all levels. Episodes commonly cover energy systems, pacing, training zones, durability, and race strategy, often peppered with real-world coaching anecdotes and gear/nutrition considerations. Noteworthy traits include a strong emphasis on applying science to training, accessible explanations of complex concepts, and a blend of technical coaching with personal running journeys. This makes it useful for listeners who want evidence-based insights that are directly applicable to their training and racing goals, from weekend warriors to aspiring elites.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sweat Elite Podcast
2. Inside Running Podcast
3. The Real Science of Sport Podcast
4. The Running Channel Podcast
5. The Extramilest Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Callum Hawkins
2. David Chalfen
3. Dr. Simon de Waal
4. Phil Richardson
5. Steph Connaire
6. Dr. Sam Shepherd
7. Eddie Jenkins
8. Elliott Jenkins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.