The Physiology of Endurance Running Podcast
Dan Nash and Owain ZerilliThis podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triath... more
| Publishes | Weekly | Episodes | 92 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
Dan & Owain are back to talk session design.
We had a few questions throughout the intensity domain series about actually implementing the training in practice - so we thought we'd talk through how to plan a training week, and the considerations fo... more
Dan & Owain are back for the another installment of the intensity domains series. They talk through how to take intensity domains, and apply training zones that support and quantify your training!
The Physiology of Endurance Running podcast is proud... more
Dan, Jen & Owain talk through Dan's Seville Marathon - and how exactly Dan went from a week off with an injury, to a 2:11:50 PB!
His plans for the next few months are also discussed - some exciting news about this!
The Physiology of Endurance Runni... more
Meteopace has taken the running world by storm (pun intended) since being launched in 2025, and we're extremely excited to be joined by Phil (aka Meteopace Phil), the founder of the app.
We dive down some serious rabbit holes about the inner working... more
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- Great Running Pod
This is a great podcast for anybody serious about running.
There are so many podcasts out there that provide little value and include questionable training information. Here, you get the science, the methods to apply it, and the experience of extremely good runners.
All that being said, you do not have to be super fast to find this podcast useful. The information is helpful to anybody serious about training and improving.
Apple Podcasts5runner48721
United Statesa year ago - A great listen
A really interesting and insightful podcast focussing on the physiological aspects of running but woven into Dan’s journey which gives it a more personal feel. Thought provoking and a great listen for the long runs
Apple Podcasts5SimononaBQjourney
United Kingdoma year ago - All that runners need
Amazing podcast with valuable and practical information about endurance!
Apple Podcasts5Minepenne
Russia3 years ago
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Chart Rankings
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Apple Podcasts | #248 | United States/Sports/Running |
Apple Podcasts | #19 | United Kingdom/Sports/Running |
Apple Podcasts | #25 |  Canada/Sports/Running |
Apple Podcasts | #98 |  Australia/Sports/Running |
Apple Podcasts | #155 |  Germany/Sports/Running |
Apple Podcasts | #176 |  France/Sports/Running |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on enhancing performance and health in endurance running, this podcast engages sport science research to provide actionable insights to runners of all levels. Notable themes include training regimens, nutrition strategies, race psychology, and innovative research findings related to factors that affect athletic performance, such as heat acclimatization and nutrition supplements. Hosts share personal training experiences and anecdotes, bringing an engaging mix of expert knowledge and relatable content for both amateur and competitive runners. The lively discussions about preparation leading up to marathons, alongside interviews with experts, make this a unique resource for serious athletes looking to improve their capabilities.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Strength Running Podcast
2. The Running Channel Podcast
3. The Runna Podcast
4. The Sunday Plodcast
5. Football Daily
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Phil Richardson
2. Steph Connaire
3. Dr. Sam Shepherd
4. Eddie Jenkins
5. Elliott Jenkins
6. Dave Long
7. Jake Smith
8. Dr. Nichola Renwick
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.