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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Perimenopause
Nutrition
Women's Health
Weight Loss
Hormones
Stress Management
Cortisol
Gut Health
Hormone Balancing
Hormonal Health
Mental Health
Hormonal Balance
Menopause
Self-Care
Hormone Replacement Therapy
Hormonal Imbalance
Hormone Balance
Peptide Therapy
Peptides
Testosterone

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer w... more

PublishesTwice weeklyEpisodes412Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for THE PERIOD WHISPERER PODCAST

Latest Episodes

Everything you’ve been told about food and hormones is being questioned in this conversation.

In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk ... more

Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.

In this episode, I’m breaking down what’s actually happening behind the scenes when peptides don’t work the way you e... more

Even as a practitioner… she couldn’t get to the bottom of her own health struggles.

In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even the most knowledgeable women feel stuck in their... more

Have you ever caught yourself thinking… “where did that version of me go?”

In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymore and why this is not a personality problem. We’... more

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Recent Guests

Robert Kiltz
Founder of CNY Fertility; host of Kiltz's Keto-Carnivore Conversations
CNY Fertility
Episode: Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Emily Jacobson
Seasoned healer with 25+ years of experience in nervous system regulation, pain relief, and holistic women's health
Healing Roots Wellness Center; To The Point Acupuncture in Tai Chi
Episode: Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Eileen Kopsaftis
Chronic pain health and movement expert, founder of Have Lifelong Wellbeing
Have Lifelong Wellbeing
Episode: Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Michelle McCoy
Board-certified Holistic Functional Health Coach; host of Treasured Wellness Podcast
Treasured Wellness
Episode: Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
Jess Iturzaeta
Founder of Simply Just Natural Skincare
Simply Just Skincare (Simply Just Natural Skincare)
Episode: Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta
Dr. Ben Weitz
Sports chiropractor, functional medicine practitioner, host of the Rational Wellness Podcast
Rational Wellness Podcast / Functional Medicine practice
Episode: Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz
Crystal Andrus Morissette
Six-time international bestselling author, empowerment coach, creator of Emotional Edge
Emotional Edge / coach and author
Episode: Eps 400: Why Your Midlife Symptoms Aren’t Just Hormones with Crystal Andrus Morisette
Dr. Kela Smith
PhD, holistic doctor, researcher, educator; founder of the Hormone Puzzle Society
Hormone Puzzle Society
Episode: Eps 398: Functional vs Conventional Labs: What Each One Reveals with Dr. Kela Smith
Amina AlTai
Executive coach and leadership trainer, author of The Ambition Trap
Author of The Ambition Trap
Episode: Eps 396: Why Do You Lose Ambition? | Amina AlTai

Host

Bria Gadd
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer specializing in female hormones and the health issues faced by women during perimenopause and menopause. She offers practical solutions to help women manage their body changes during midlife.

Reviews

4.9 out of 5 stars from 175 ratings
  • Honest and knowledgeable

    Bria is a wealth of knowledge herself and has a wonderful way of bringing her audience along her journey. And invites great guests to her show

    Apple Podcasts
    5
    Cdupuie
    United States2 months ago
  • So smart and so helpful!

    Bria is the best! She brings us along on her journey every step of the way, looping us in on all the goodies she knows and learns - the things that make a real difference - all sahred from a perspective that is both relatable and backed by her professional experience. Incredible podcast for midlife women like me!

    Apple Podcasts
    5
    landofdaisies
    United States4 months ago
  • A Mid-life game changer!

    The Period Whisperer is a total game-changer - real talk, expert advice, and practical steps that actually help you feel like you again.

    Apple Podcasts
    5
    Jacquiemma1980
    United Kingdom6 months ago
  • Thank you 💕

    A friend recommended The Period Whisperer Podcast, and it has been such a gift on my perimenopause journey. Bria’s wisdom, compassion, and practical advice have helped me understand my body in ways I never had before. I’ve learned so much from her, and I always walk away from each episode feeling more informed, supported, and empowered. Highly recommend to any woman navigating this stage of

    Apple Podcasts
    5
    theroadliztravels
    United States8 months ago
  • Amazing Midlife Podcast for Women!

    Bria is seriously amazing with the amount of information and teaching she does in this podcast! She has hundreds of episodes talking about all of the things women deal with in Midlife. She does a great job of creating bite sized mini courses (episodes) so that we as women can upgrade our lives Midlife. Thank you Bria

    Apple Podcasts
    5
    Jenn Lormand
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews mention the engaging conversations with expert guests that enhance the depth of content and offer diverse perspectives on women's health.
Listeners praise the host's approachable and knowledgeable style, highlighting her ability to relate to their experiences with midlife changes.
The podcast is regarded as empowering and informative, providing practical advice and community support for women navigating perimenopause and menopause.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Q: Is exercise essential for weight management, or should we focus on other lifestyle aspects?
Exercise is not the sole driver; the key is aligning the body's metabolism with an ancestral-sized, fat-forward dietary pattern and lifestyle that reduces inflammation and supports reproductive health.
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Q: What do you tell a patient who comes to you with menopausal symptoms about foundational nutrition and movement?
I start by understanding their mindset and faith, then assess their current diet, and guide them toward fewer meals with higher animal fat, while reducing plant-based intake to lower gut inflammation and systemic inflammation.
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Q: If someone has chronic pain or is aging, where should they start?
First identify the pain culprits by assessing movement in three planes and focusing on the ankles, hips, and trunk; then begin with the free introductory class to train those areas and gradually build a comprehensive, whole-body program.
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Q: What is authentic movement and why is it important for aging populations?
Authentic movement emphasizes training the body in ways that reflect real-life tasks and three-plane motion, avoiding isolated muscle work, to build functional strength, stability, and resilience that can persist through midlife and beyond.
Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
Q: What's the first step listeners can take to start improving their fatigue?
Acknowledge that signals are data, not personal failure, and begin tracking patterns to inform a personalized plan, including sacred pauses and faith-based mindset shifts.

Audience Metrics

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Frequently Asked Questions About THE PERIOD WHISPERER PODCAST

What is THE PERIOD WHISPERER PODCAST about and what kind of topics does it cover?

Content revolves around the health challenges faced by women navigating perimenopause and menopause, delving into hormonal balance, weight management, and overall well-being. Notable discussions often include practical advice on managing symptoms like sleep disturbances, fatigue, and other common concerns during this life stage. The host, a trained nutrition professional, provides evidence-backed insights and personal experiences to help women understand their bodies better, recognize signs of hormonal imbalance, and adopt strategies for self-care and empowerment. The podcast features interviews with experts and women sharing their own journeys, fostering a supportive community focused on women's health advocacy and education. Unique to thi... more

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Which podcasts are similar to THE PERIOD WHISPERER PODCAST?

These podcasts share a similar audience with THE PERIOD WHISPERER PODCAST:

1. Perimenopause Simplified
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Health Revival Show | Hormone Therapy & Gut Health Insights
4. Energized with Dr. Mariza
5. Hack My Age : Menopause Upgrade

How many episodes of THE PERIOD WHISPERER PODCAST are there?

THE PERIOD WHISPERER PODCAST launched 4 years ago and published 412 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on THE PERIOD WHISPERER PODCAST?

Recent guests on THE PERIOD WHISPERER PODCAST include:

1. Robert Kiltz
2. Emily Jacobson
3. Eileen Kopsaftis
4. Michelle McCoy
5. Jess Iturzaeta
6. Dr. Ben Weitz
7. Crystal Andrus Morissette
8. Dr. Kela Smith

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