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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Perimenopause
Hormonal Health
Nutrition
Intuition
Mental Health
Shamanism
Women’s Health
Hormonal Changes
Weight Loss
Energy Healing
Empowerment
Childhood Joy
Health Goals
Sleep
Menopause
Women Empowerment
Inflammation
Hormones
Exercise
Plant-Based Diet

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer w... more

PublishesTwice weeklyEpisodes382Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for THE PERIOD WHISPERER PODCAST

Latest Episodes

If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.

Hormone Replacement Therapy (HRT) is often presented as a simple solution. But fo... more

Sisters, if your sleep, mood, and patience vanished, this episode will explain why.

Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, and emotional stability in midlife. In this conv... more

Fertility is often treated like a guarantee until it isn’t.

I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align with their timeline. We talk about why fertilit... more

Okay, let’s talk about the hormone that quietly changed everything.

Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this episode, I walk you through why symptoms like br... more

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Recent Guests

Meghan Rabbitt
Award-winning journalist and author of The New Rules of Women's Health
Penguin Random House
Episode: Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt
Robin Nielson
Board certified integrative nutritionist specializing in women's health
Natural Hormone Solutions
Episode: Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
Lisa Pickart
Health coach specializing in women's health and hormone balance
Life Fact System
Episode: Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
Elizabeth Katzman
Functional Diagnostic Nutrition Practitioner
Episode: Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
Molly McNamee
Fitness and hormone coach with over 12 years of experience in the fitness industry.
Episode: Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
Caroline Allen
Functional health educator and author of The Mineral Reset
Episode: Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
Ashley Shaw
Entrepreneur and mother of two, sharing her journey to health.
Episode: Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
Lori Zuker Briller
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Rachel Zaslansky Sheer
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer

Host

Bria Gadd
Host specializing in women's health with a focus on functional diagnostic nutrition and hormonal balance. Bria brings personal experience and professional expertise to guide women through perimenopause and menopause.

Reviews

4.9 out of 5 stars from 162 ratings
  • So smart and so helpful!

    Bria is the best! She brings us along on her journey every step of the way, looping us in on all the goodies she knows and learns - the things that make a real difference - all sahred from a perspective that is both relatable and backed by her professional experience. Incredible podcast for midlife women like me!

    Apple Podcasts
    5
    landofdaisies
    United States18 days ago
  • A Mid-life game changer!

    The Period Whisperer is a total game-changer - real talk, expert advice, and practical steps that actually help you feel like you again.

    Apple Podcasts
    5
    Jacquiemma1980
    United Kingdom3 months ago
  • Thank you 💕

    A friend recommended The Period Whisperer Podcast, and it has been such a gift on my perimenopause journey. Bria’s wisdom, compassion, and practical advice have helped me understand my body in ways I never had before. I’ve learned so much from her, and I always walk away from each episode feeling more informed, supported, and empowered. Highly recommend to any woman navigating this stage of

    Apple Podcasts
    5
    theroadliztravels
    United States5 months ago
  • Amazing Midlife Podcast for Women!

    Bria is seriously amazing with the amount of information and teaching she does in this podcast! She has hundreds of episodes talking about all of the things women deal with in Midlife. She does a great job of creating bite sized mini courses (episodes) so that we as women can upgrade our lives Midlife. Thank you Bria

    Apple Podcasts
    5
    Jenn Lormand
    United States5 months ago
  • Practical and down to earth

    Lots of great information - go back and listen to the archives!

    Apple Podcasts
    5
    Emily194827
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel empowered and educated after tuning in, valuing the strategies shared for managing midlife health challenges.
Reviewers often highlight the host's expertise and empathetic approach, noting the supportive community fostered through the episodes.
Listeners commend the podcast for its practical advice and relatable content aimed at navigating perimenopause and menopause.
Many appreciate the blend of expert interviews with personal stories, making complex topics more accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman
Q: Are women in their late 30s and 40s doomed to have only a few eggs retrieved?
No, while egg quality is lower at that age, it doesn't mean there aren't any healthy eggs or options available.
Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman
Q: What can women do to help their egg quality?
While there's no definitive correlation, living the best version of yourself is encouraged, avoiding smoking and excessive drinking.
Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman
Q: Is there an ideal window to freeze your eggs?
The younger the better; freezing eggs in your 20s is recommended for better quality and quantity.
Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
Q: What is a hormone deal breaker that could impact sleep?
Caffeine is a hormone deal breaker as it disrupts cortisol and sleep pressure, making it harder to fall asleep.
Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
Q: Why is sleep so critical for healing or kind of building up during perimenopause?
Sleep is critical because it is the time when the body heals, goes through glymphatic drainage, re-categorizes memories, and synthesizes hormones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE PERIOD WHISPERER PODCAST

What is THE PERIOD WHISPERER PODCAST about and what kind of topics does it cover?

This podcast focuses on issues related to perimenopause and menopause, addressing common challenges such as weight gain, hormonal imbalances, insomnia, and mood changes that many women in their midlife experience. It features a combination of solo episodes and guest interviews with health experts and women sharing their personal journeys, emphasizing the importance of understanding one's body during this transitional phase. The content offers practical advice, insights into hormone health, nutrition strategies, and approaches for managing symptoms, making it a valuable resource for listeners looking to navigate their midlife health challenges more effectively.

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How many listeners does THE PERIOD WHISPERER PODCAST get?

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What are the audience demographics for THE PERIOD WHISPERER PODCAST?

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How many subscribers and views does THE PERIOD WHISPERER PODCAST have?

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Which podcasts are similar to THE PERIOD WHISPERER PODCAST?

These podcasts share a similar audience with THE PERIOD WHISPERER PODCAST:

1. The Hormone Solution with Karen Martel
2. The Metabolism and Menopause Podcast
3. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
4. Well Beyond 40
5. The Resetter Podcast with Dr. Mindy

How many episodes of THE PERIOD WHISPERER PODCAST are there?

THE PERIOD WHISPERER PODCAST launched 4 years ago and published 382 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PERIOD WHISPERER PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on THE PERIOD WHISPERER PODCAST?

Recent guests on THE PERIOD WHISPERER PODCAST include:

1. Meghan Rabbitt
2. Robin Nielson
3. Lisa Pickart
4. Elizabeth Katzman
5. Molly McNamee
6. Caroline Allen
7. Ashley Shaw
8. Lori Zuker Briller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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