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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Perimenopause
Nutrition
Women's Health
Weight Loss
Hormones
Stress Management
Gut Health
Cortisol
Hormone Balancing
Hormonal Health
Mental Health
Menopause
Hormone Replacement Therapy
Hormonal Balance
Self-Care
Peptides
Hormone Balance
Hormonal Imbalance
Sleep
Peptide Therapy

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer w... more

PublishesTwice weeklyEpisodes424Founded4 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for THE PERIOD WHISPERER PODCAST

Latest Episodes

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Your health shouldn't feel like another item on an already overflowing checklist.

For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to ... more

For decades, women were expected to suffer through menopause quietly. Menopause The Musical helped change that.

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Before you buy another detox kit, your body needs you to hear this.

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Recent Guests

Seth Greenleaf
Tony Award winner director behind Menopause The Musical
Menopause The Musical
Episode: Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
Caroline Alan
Founder of BEAM Minerals, author, mineral expert
BEAM Minerals
Episode: Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan
Jason Nelson
Founder of Body Image and creator of The Human Optimization Project
Body Image / The Human Optimization Project
Episode: Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson
Stacey Roberts
Clinician with over 30 years of experience in chronic pain, inflammation, and midlife weight gain; author of The Pain-Free Formula
The Pain-Free Formula / Pain-Free Formula Podcast
Episode: Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts
Alex Mufson
Licensed clinical social worker and founder of Canary House
Canary House
Episode: Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson
Robert Kiltz
Founder of CNY Fertility; host of Kiltz's Keto-Carnivore Conversations
CNY Fertility
Episode: Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Emily Jacobson
Seasoned healer with 25+ years of experience in nervous system regulation, pain relief, and holistic women's health
Healing Roots Wellness Center; To The Point Acupuncture in Tai Chi
Episode: Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Eileen Kopsaftis
Chronic pain health and movement expert, founder of Have Lifelong Wellbeing
Have Lifelong Wellbeing
Episode: Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Michelle McCoy
Board-certified Holistic Functional Health Coach; host of Treasured Wellness Podcast
Treasured Wellness
Episode: Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy

Host

Bria Gadd
Host of The Period Whisperer Podcast

Reviews

4.9 out of 5 stars from 183 ratings
  • Honest and knowledgeable

    Bria is a wealth of knowledge herself and has a wonderful way of bringing her audience along her journey. And invites great guests to her show

    Apple Podcasts
    5
    Cdupuie
    United States3 months ago
  • So smart and so helpful!

    Bria is the best! She brings us along on her journey every step of the way, looping us in on all the goodies she knows and learns - the things that make a real difference - all sahred from a perspective that is both relatable and backed by her professional experience. Incredible podcast for midlife women like me!

    Apple Podcasts
    5
    landofdaisies
    United States5 months ago
  • A Mid-life game changer!

    The Period Whisperer is a total game-changer - real talk, expert advice, and practical steps that actually help you feel like you again.

    Apple Podcasts
    5
    Jacquiemma1980
    United Kingdom8 months ago
  • Thank you 💕

    A friend recommended The Period Whisperer Podcast, and it has been such a gift on my perimenopause journey. Bria’s wisdom, compassion, and practical advice have helped me understand my body in ways I never had before. I’ve learned so much from her, and I always walk away from each episode feeling more informed, supported, and empowered. Highly recommend to any woman navigating this stage of

    Apple Podcasts
    5
    theroadliztravels
    United States9 months ago
  • Amazing Midlife Podcast for Women!

    Bria is seriously amazing with the amount of information and teaching she does in this podcast! She has hundreds of episodes talking about all of the things women deal with in Midlife. She does a great job of creating bite sized mini courses (episodes) so that we as women can upgrade our lives Midlife. Thank you Bria

    Apple Podcasts
    5
    Jenn Lormand
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

- The episodes are described as valuable, with clear steps and realistic expectations.
- The show is seen as a trustworthy source that helps cut through noise around perimenopause and menopause.
- Hosts are knowledgeable and approachable, inviting guests who share practical, science-backed insights.
- Listeners appreciate the relatable, actionable guidance tailored to midlife women.
- Guests and host are praised for creating a supportive, empowering space for women navigating hormone changes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
Q: Can you start by sharing a bit about your journey in theater and what ultimately led you to come involved in Menopause The Musical, especially as a man.
Seth explains that his path was shaped by discovering the show's powerful audience response, which highlighted the need to give voice to topics that aren't freely discussed. He describes how he gradually embraced the project, the creator Jeannie's vision, and how the piece evolved while staying true to the women's experience.
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Q: Is exercise essential for weight management, or should we focus on other lifestyle aspects?
Exercise is not the sole driver; the key is aligning the body's metabolism with an ancestral-sized, fat-forward dietary pattern and lifestyle that reduces inflammation and supports reproductive health.
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Q: What do you tell a patient who comes to you with menopausal symptoms about foundational nutrition and movement?
I start by understanding their mindset and faith, then assess their current diet, and guide them toward fewer meals with higher animal fat, while reducing plant-based intake to lower gut inflammation and systemic inflammation.
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Q: If someone has chronic pain or is aging, where should they start?
First identify the pain culprits by assessing movement in three planes and focusing on the ankles, hips, and trunk; then begin with the free introductory class to train those areas and gradually build a comprehensive, whole-body program.
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
Q: What is authentic movement and why is it important for aging populations?
Authentic movement emphasizes training the body in ways that reflect real-life tasks and three-plane motion, avoiding isolated muscle work, to build functional strength, stability, and resilience that can persist through midlife and beyond.

Audience Metrics

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Frequently Asked Questions About THE PERIOD WHISPERER PODCAST

What is THE PERIOD WHISPERER PODCAST about and what kind of topics does it cover?

Focusing on perimenopause, menopause, and midlife hormonal health, this show centers on practical strategies to manage weight, energy, mood, sleep, and inflammation. Episodes blend solo guidance with expert interviews, emphasizing foundational health factors (sleep, blood sugar, gut health, stress) and careful, data-informed use of supplements, peptides, and hormone therapies. Listeners are likely midlife women seeking actionable steps to feel like themselves again, with a pragmatic, science-backed lens that also questions mainstream diets and quick fixes. Noteworthy is a track record of hosting diverse healthcare professionals and wellness practitioners who translate complex physiology into accessible, daily actions.

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How many listeners does THE PERIOD WHISPERER PODCAST get?

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What are the audience demographics for THE PERIOD WHISPERER PODCAST?

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How many subscribers and views does THE PERIOD WHISPERER PODCAST have?

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Which podcasts are similar to THE PERIOD WHISPERER PODCAST?

These podcasts share a similar audience with THE PERIOD WHISPERER PODCAST:

1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Perimenopause Simplified
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Well Beyond 40
5. Hack My Age : Menopause Upgrade

How many episodes of THE PERIOD WHISPERER PODCAST are there?

THE PERIOD WHISPERER PODCAST launched 4 years ago and published 424 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PERIOD WHISPERER PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PERIOD WHISPERER PODCAST?

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What guests have appeared on THE PERIOD WHISPERER PODCAST?

Recent guests on THE PERIOD WHISPERER PODCAST include:

1. Seth Greenleaf
2. Caroline Alan
3. Jason Nelson
4. Stacey Roberts
5. Alex Mufson
6. Robert Kiltz
7. Emily Jacobson
8. Eileen Kopsaftis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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