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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Perimenopause
Hormonal Health
Nutrition
Intuition
Mental Health
Shamanism
Self-Discovery
Women’s Health
Hormonal Changes
Weight Loss
Empowerment
Health Goals
Sleep
Menopause
Women Empowerment
Inflammation
Hormones
Exercise
Plant-Based Diet
Wellness

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer w... more

PublishesTwice weeklyEpisodes359Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for THE PERIOD WHISPERER PODCAST

Latest Episodes

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.

In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopa... more

Feeling stuck or unfulfilled in your career but unsure if it’s the right time to pivot? On this episode of The Period Whisperer Podcast, I’m joined by Lori Zuker Briller and Rachel Zaslansky Sheer, founders of The Grapevine and authors of Straight Fr... more

If your skin feels dull, your hair thinner, and your energy missing in midlife — this episode is for you.

In today’s continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause re... more

Did you know there’s a trillion-dollar gender gap in healthcare research—and it’s leaving women in midlife at a disadvantage when it comes to sexual health, hormones, and overall wellbeing? On this episode of The Period Whisperer Podcast, I sit down ... more

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Recent Guests

Lori Zuker Briller
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Rachel Zaslansky Sheer
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Dr. Maria Sophocles
Board certified OBGYN and Women's Health Advocate
Episode: Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Kirsten Karchmer
Health tech pioneer and women's health expert
Conceivable Operating System
Episode: Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Alyx Coble-Frakes
CEO of The Agenda, passionate about helping women understand and live cyclically through hormonal changes.
The Agenda
Episode: Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes
Jenn Lormand
Co-creator of Tighten Your Tinkler
Tighten Your Tinkler
Episode: Ep 350: Pee Leaks, Painful Sex, and Back/Hip Pain: How To Tighten Your Tinkler In Perimenopause w/ Jenn Lormand
Jennifer Butcher
Top mortgage advisor and host of the Let's Talk Money Podcast
She Talks Money
Episode: Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Carly Catherine
EFT practitioner and life coach passionate about helping women
Episode: Ep 346: EFT Tapping For Emotional Freedom In Perimenopause w/ Carly Catherine
Wendy Valentine
Trained author and host of The Midlife Makeover Show, helping women wake up and reclaim their lives during midlife.
The Midlife Makeover Show
Episode: Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine

Host

Bria Gadd
Host of The Period Whisperer Podcast and a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer specializing in female hormones.

Reviews

4.9 out of 5 stars from 159 ratings
  • Thank you 💕

    A friend recommended The Period Whisperer Podcast, and it has been such a gift on my perimenopause journey. Bria’s wisdom, compassion, and practical advice have helped me understand my body in ways I never had before. I’ve learned so much from her, and I always walk away from each episode feeling more informed, supported, and empowered. Highly recommend to any woman navigating this stage of

    Apple Podcasts
    5
    theroadliztravels
    United States2 months ago
  • Amazing Midlife Podcast for Women!

    Bria is seriously amazing with the amount of information and teaching she does in this podcast! She has hundreds of episodes talking about all of the things women deal with in Midlife. She does a great job of creating bite sized mini courses (episodes) so that we as women can upgrade our lives Midlife. Thank you Bria

    Apple Podcasts
    5
    Jenn Lormand
    United States2 months ago
  • Practical and down to earth

    Lots of great information - go back and listen to the archives!

    Apple Podcasts
    5
    Emily194827
    United States3 months ago
  • So helpful and empowering!

    This podcast is a must-listen for any woman looking to better understand her body and hormones. I always walk away feeling more informed, supported, and in tune with my cycle. Thank you for creating such a valuable space!

    Apple Podcasts
    5
    Danielledoane
    United States3 months ago
  • Made for me

    I just listened to your episode on menopause rage, and it was just what I needed. I have been so confused about why I’m so easily enraged lately. I am so excited to learn more from you.

    Apple Podcasts
    5
    Copenhaver0610
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is often described as a must-listen for women dealing with hormonal changes and related challenges.
Many appreciate the host's relatable delivery, which makes complex health topics accessible and easy to understand.
Listeners praise the podcast for its insightful and empowering content specifically tailored for women in perimenopause and menopause.
There are mentions of practical strategies and actionable tips that listeners find extremely valuable for managing their health and well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Q: What are some small changes that we can make for big relief in perimenopause?
Starting with monitoring energy levels and making dietary adjustments, focusing on hydration and gut health are key steps.
Ep 348: How To Take Charge Of Your Finances In Perimenopause w/ Jennifer Butcher
Q: What advice would you give women who are looking to take control of their finances?
Start by knowing your numbers and understanding your debts; then, set actionable goals to work towards financial independence.
Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Q: What is your hope for this book?
Wendy hopes that readers will understand it's not too late to change their life and that they can be whoever they want to be; the book serves as a permission slip to help them step into their greatest selves.
Ep 344: How To Wake Up & Live Your Best Life In Perimenopause w/ Wendy Valentine
Q: What does really taking care of your body and really loving yourself look like, really prioritizing it?
Wendy discusses how she envisioned the woman she wanted to be and made conscious efforts to embody that identity in daily actions, focusing on self-love and self-care.
Ep 342: Is Toxic Productivity Making You Feel Worse In Perimenopause? w/ psychotherapist Israa Nasir
Q: What advice do you have for women who feel pressured to keep it all together?
Israa suggests spending quality alone time to reflect and avoid being influenced solely by others, which is essential for personal growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE PERIOD WHISPERER PODCAST

What is THE PERIOD WHISPERER PODCAST about and what kind of topics does it cover?

Focusing on the challenges faced by women in their late 30s to mid-50s, this podcast addresses the often-overlooked experiences of perimenopause and menopause. Through a combination of expert interviews and personal insights, it offers actionable strategies for managing symptoms such as hormonal imbalances, weight gain, and mental health issues associated with this life stage. The host, a Functional Diagnostic Nutrition Practitioner, shares her expertise alongside guest experts in various health fields, providing listeners with valuable insights and support tailored to their unique needs during this transformative phase of life. The podcast stands out for its pragmatic approach to health, empowering women to reclaim control over their well-... more

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How many subscribers and views does THE PERIOD WHISPERER PODCAST have?

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Which podcasts are similar to THE PERIOD WHISPERER PODCAST?

These podcasts share a similar audience with THE PERIOD WHISPERER PODCAST:

1. Perimenopause Simplified
2. The Hormone Solution with Karen Martel
3. Energized with Dr. Mariza
4. Perimenopause WTF?
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

How many episodes of THE PERIOD WHISPERER PODCAST are there?

THE PERIOD WHISPERER PODCAST launched 4 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PERIOD WHISPERER PODCAST?

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What guests have appeared on THE PERIOD WHISPERER PODCAST?

Recent guests on THE PERIOD WHISPERER PODCAST include:

1. Lori Zuker Briller
2. Rachel Zaslansky Sheer
3. Dr. Maria Sophocles
4. Kirsten Karchmer
5. Alyx Coble-Frakes
6. Jenn Lormand
7. Jennifer Butcher
8. Carly Catherine

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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