The Performance Podcast
Melissa KendterEach episode explores evidence-based training, running, strength, mindset, recovery, and real-life experiences. You’ll hear raw solo episodes and inspiring conversations with experts, athletes, and everyday people pushing limits. Whether you're chasing a marathon PR, building strength, or just trying to live and train with more intention—this podcast brings you the tools, stories, and motivation t... more
| Publishes | Twice monthly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Consistency. It’s a word that gets thrown around a lot, but for good reason. Consistency is about the patterns you repeat. It’s about showing up for yourself, stacking your wins, and trusting that over time, those small, steady efforts will completel... more
This episode breaks down the importance of strength training and essential strength training tips for maximum performance. Learn why strength training matters for overall health and athletic performance, and the key principles to train effectively. W... more
Crank Sports has been fueling athletes since 2001, and over the years they’ve carved out a strong place in the endurance world with their innovative gels and sports drinks. Today, I’m excited to be joined by the founder — and endurance athlete himsel... more
In this episode, we dive into the less obvious signs of under-recovery, and why your nervous system, not just your habits, might be the missing piece. But first, we chat about what 5 key aspects to focus on if you're knee-deep in a fall marathon prep... more
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- Tangible advice in a brief amount of time
I stumbled upon this podcast with her looking for information about a taper. I’ve run well over a dozen marathons, so I’m not new to the taper. However, I was looking for a refresher course. I love the information she gave on that specific topic. She was brief yet concise. She gave ideas but did not go into too much detail. I like the brevity. Short and sweet, but definitely chock full of good information. I definitely subscribe to this podcast from now on.
Apple Podcasts5Shell Normand
United States2 years ago - Love this expert advice on hybrid training!!
You are doing such a valuable work, sharing your expertise and helping, make it stronger and more conditioned runner— never stop!
Apple Podcasts5maddie6814United States2 years ago - Helpful podcast
As a new runner who is still learning about running and incorporating it into my strength training split, thank you for these episodes they are truly helping me.
Apple Podcasts5N.P Msane
South Africa2 years ago
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Apple Podcasts | #233 |  Brazil/Health & Fitness |
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Frequently Asked Questions About The Performance Podcast
What is The Performance Podcast about and what kind of topics does it cover?
The episodes offer a mix of evidence-based insights into training, running, and recovery, alongside conversations with experts in the fitness community. Topics typically revolve around strength training, mindset, and recovery strategies, with a strong emphasis on how these elements contribute to overall health and athletic performance. Unique to this podcast is the focus on helping listeners maintain their fitness routines as they age, promoting the idea that one can continue to run and train effectively well into their later years. The combination of personal stories, expert interviews, and practical advice makes it a valuable resource for both novice and seasoned athletes looking for sustainable training strategies.
Where can I find podcast stats for The Performance Podcast?
Rephonic provides a wide range of podcast stats for The Performance Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Performance Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Performance Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Performance Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Performance Podcast?
Rephonic provides comprehensive predictive audience data for The Performance Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Performance Podcast have?
To see how many followers or subscribers The Performance Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Performance Podcast?
These podcasts share a similar audience with The Performance Podcast:
1. Tread Lightly Running Podcast
2. Marathon Training Academy
3. The Strength Running Podcast
4. Broads: The Bold & Badass Fitness Podcast for Women
5. The Dr. Gabrielle Lyon Show
How many episodes of The Performance Podcast are there?
The Performance Podcast launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Performance Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Performance Podcast?
Rephonic pulls ratings and reviews for The Performance Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Performance Podcast?
Rephonic provides full transcripts for episodes of The Performance Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Performance Podcast?
Recent guests on The Performance Podcast include:
1. Mike Matthewson
2. Kristy Bauman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.