The Performance Podcast with Melissa Kendter
Melissa KendterGet fitter, faster and stronger without injury and burnout! Follow Melissa Kendter, certified Functional Strength Coach, Personal Trainer, UESCA Running Coach, and hybrid athlete with a no BS approach to fitness, providing you with the tools you need to run and lift into your 50's, 60's, 70's and beyond. My goal is to empower you with training tips and help you become the best everyday athlete you... more
| Publishes | Weekly | Episodes | 29 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
In today's 'ask you coach' episode we first touch on three ways to make training more effective, then get into how to adjust your training if you've had a poor nights sleep and two things to prevent injury and keep running strong! more
Eating right will not only make you feel overall better, but can also help you run better too. Food is a source of energy, and energy is exactly what runner's need. Eating quality nutrients and hydrating well is one of the most important pieces of ha... more
Ways running effects your body, from when you FIRST start out, to when you remain consistent with it and everything in-between. We dive into what exactly happens, the benefits and potential risks. more
Are you thinking about running a marathon or half marathon? Setting a marathon goal pace is incredibly important for a successful race. In this podcast, I’ll dive into the importance of setting a marathon pace goal, the art of mastering it, setting r... more
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Reviews
- Tangible advice in a brief amount of time
I stumbled upon this podcast with her looking for information about a taper. I’ve run well over a dozen marathons, so I’m not new to the taper. However, I was looking for a refresher course. I love the information she gave on that specific topic. She was brief yet concise. She gave ideas but did not go into too much detail. I like the brevity. Short and sweet, but definitely chock full of good information. I definitely subscribe to this podcast from now on.
Apple Podcasts5Shell Normand
United States6 months ago - Love this expert advice on hybrid training!!
You are doing such a valuable work, sharing your expertise and helping, make it stronger and more conditioned runner— never stop!
Apple Podcasts5maddie6814United States9 months ago - Helpful podcast
As a new runner who is still learning about running and incorporating it into my strength training split, thank you for these episodes they are truly helping me.
Apple Podcasts5N.P Msane
South Africa10 months ago
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Chart Rankings
Apple Podcasts | #187 |  Russia/Health & Fitness |
Apple Podcasts | #216 |  Israel/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The Performance Podcast
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How many episodes of The Performance Podcast are there?
The Performance Podcast launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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