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Artwork for The PCOS Repair Podcast

The PCOS Repair Podcast

Ashlene
PCOS
Nutrition
Polycystic Ovarian Syndrome
Mental Health
Hormonal Imbalance
Fertility
Self-Care
Insulin Resistance
Birth Control
Lifestyle Medicine
Hormones
Menstrual Cycle
Melatonin
Polycystic Ovary Syndrome
Body Image
Genetics
Stress Management
Adolescents
Emotional Eating
Medical Support

Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptom... more

PublishesWeeklyEpisodes168Founded3 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

Listen to this Podcast

Artwork for The PCOS Repair Podcast

Latest Episodes

In this episode of the PCOS Repair Podcast, you'll explore the emotional and psychological realities behind why so many women with PCOS choose to step away from fertility treatments. Drawing from a research article titled “Dropout of Infertility Trea... more

This episode of the PCOS Repair Podcast, explores the hot topic of Ozempic and other GLP-1 medications and their potential role for PCOS. These drugs are making headlines for their potential to improve weight loss efforts, but how do they truly fit i... more

In this episode of the PCOS Repair Podcast, I’m excited to share Jasmine’s story, a former patient whose struggles with PCOS, body image, and burnout may sound all too familiar. Jasmine’s experience reflects the pressure many women feel to constantly... more

It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jennifer Edmunds
Yoga and fertility teacher specializing in fertility and women's health
Episode: Yoga for Optimized Fertility

Host

Ashlene Korcek
Host of a health-focused discussion series that addresses Polycystic Ovarian Syndrome (PCOS) and related health topics, emphasizing holistic and practical management strategies.

Reviews

4.8 out of 5 stars from 104 ratings
  • Love!

    I love this show! So short and direct with such good information. Thank you!

    Apple Podcasts
    5
    chelly**24
    United States3 months ago
  • 30 day Detox

    New to the podcast and loving it. Wish I could get access to the 30 day detox though. Thanks so informative and easy to understand.

    Apple Podcasts
    4
    MaryAD3891
    Canadaa year ago
  • A must-listen for every woman w PCOS

    This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve been struggling with my new PCOS diagnosis and I’m so so grateful to have found this podcast. Thank you, SO much Ashlene!!

    Apple Podcasts
    5
    Wiscogal27
    United States2 years ago
  • The most sincere podcaster I have ever listened to!

    I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your information in a very understandable and relatable manner. I appreciate your body positive messaging and empathetic knowledge. I will definitely have my daughter start listening as well! I just know it will help h... more

    Apple Podcasts
    5
    ptrehaber
    United States2 years ago
  • Informative!

    I’ve already learned ten times more than what my doc told me! I feel so HEARD from these podcasts

    Apple Podcasts
    5
    Lolabear100
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's empathetic tone resonates, fostering a strong connection with the audience while addressing sensitive topics effectively.
Listeners express appreciation for the balanced perspective on medical and lifestyle approaches to PCOS.
Many find the content informative and actionable, often reporting significant personal insights and encouragement from episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Letting Go of Comparison on Your PCOS Journey
Q: What support can you offer for someone on their PCOS healing journey?
I can help you understand what's going on in your body and create a healing path for you, addressing your specific needs and concerns.
Ask Ashlene Anything
Q: How does thin PCOS happen? Is it the same as classic PCOS?
Thin-type PCOS involves the same underlying hormonal issues but typically doesn't involve weight gain, possibly due to a higher metabolism or calorie control strategies.
Ask Ashlene Anything
Q: Is it okay to supplement with inositol and NAC over the long term?
Yes, they are considered safe long term, but consulting a healthcare provider is advised, especially during pregnancy.
Ask Ashlene Anything
Q: What are some alternate pathways that may produce excess androgens that aren't high LH or insulin resistance?
Factors such as cortisol and diet can elevate insulin, which in turn affects androgen production, even in those who do not show insulin resistance.
Ask Ashlene Anything
Q: What is the correct dose for inositol?
There isn't an exact dose, but typically the upper limit is about 4 grams daily, absorbed better when divided into two doses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The PCOS Repair Podcast

What is The PCOS Repair Podcast about and what kind of topics does it cover?

Content revolves around Polycystic Ovarian Syndrome (PCOS), addressing its complexities and the various strategies women can implement to manage their symptoms effectively. The discussions cover topics like hormone health, insulin resistance, nutrition, stress management, and emotional well-being, with a holistic approach that emphasizes the integration of medical, dietary, and lifestyle factors. The show features personal anecdotes and practical advice, aiming to empower listeners with knowledge and tools to improve their overall health and quality of life while navigating the challenges posed by PCOS.

What sets this podcast apart is its balanced focus on both the medical and lifestyle aspects of PCOS, often featuring personal stories tha... more

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How many subscribers and views does The PCOS Repair Podcast have?

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Which podcasts are similar to The PCOS Repair Podcast?

These podcasts share a similar audience with The PCOS Repair Podcast:

1. The Dr. Hyman Show
2. Well with Arielle Lorre
3. SHE MD
4. As a Woman
5. Fertility Confidence Podcast

How many episodes of The PCOS Repair Podcast are there?

The PCOS Repair Podcast launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The PCOS Repair Podcast?

Recent guests on The PCOS Repair Podcast include:

1. Jennifer Edmunds

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