The PCOS Repair Podcast
AshleneWelcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptom... more
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMedicine | |||
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Latest Episodes
The question of whether PCOS can be reversed is one of the most commonly searched topics in women's hormone health. In this episode we move past both the hopeless narrative and the unrealistic cure culture claims to offer a grounded, honest, and genu... more
Cortisol is your primary stress hormone and for women with PCOS it affects far more than stress levels alone. In this episode we break down exactly what chronically elevated cortisol does to energy, cravings, cycle regularity, sleep quality, and weig... more
The all-or-nothing cycle is one of the most common and most damaging patterns in PCOS healing. Women start strong, burn out, stop completely, feel guilty, and restart again. Over time this cycle erodes self-trust and makes genuine consistency feel im... more
The gap between receiving a PCOS diagnosis and actually understanding what it means is enormous. Most women leave their diagnosis appointment with very little explanation, guidance, or clarity about where to begin. In this episode we name that experi... more
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Reviews
- Love!
I love this show! So short and direct with such good information. Thank you!
Apple Podcasts5chelly**24
United Statesa year ago - 30 day Detox
New to the podcast and loving it. Wish I could get access to the 30 day detox though. Thanks so informative and easy to understand.
Apple Podcasts4MaryAD3891
Canada2 years ago - A must-listen for every woman w PCOS
This podcast is such a breath of fresh air. Ashlene describes the elements of PCOS in truly a balanced way considering the medical AND lifestyle AND psychological perspective. I’ve found other PCOS podcasts are all “medical” or all “natural/holistic” but don’t have a good balance of both. I’ve been struggling with my new PCOS diagnosis and I’m so so grateful to have found this podcast. Thank you, SO much Ashlene!!
Apple Podcasts5Wiscogal27United States2 years ago - The most sincere podcaster I have ever listened to!
I am only several episodes into listening and have to say, I'm intriguingly hooked! I am doing as much research as I can to help better understand and manage my teenage daughter's PCOS diagnosis. Thank you for sharing your life's experience (which made me cry) but for presenting your information in a very understandable and relatable manner. I appreciate your body positive messaging and empathetic knowledge. I will definitely have my daughter start listening as well! I just know it will help h... more
Apple Podcasts5ptrehaberUnited States3 years ago - Informative!
I’ve already learned ten times more than what my doc told me! I feel so HEARD from these podcasts
Apple Podcasts5Lolabear100
United Kingdom4 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #57 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #101 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #31 |  United Arab Emirates/Health & Fitness/Nutrition |
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Frequently Asked Questions About The PCOS Repair Podcast
What is The PCOS Repair Podcast about and what kind of topics does it cover?
The show centers on PCOS management by addressing root causes through lifestyle, nutrition, and holistic health strategies. Episodes frequently emphasize moving beyond quick fixes like medication alone, advocating for cycle tracking, stress management, sleep, insulin balance, and environmental factors as pathways to hormonal balance and improved fertility. An recurring motif is empowering listeners with practical tools (like a root-cause quiz) and a wellness-forward framework that blends medical insight with lifestyle changes. A notable strength is the host's empathetic, body-positive approach and willingness to critique one-size-fits-all solutions, while offering science-backed guidance and actionable steps. Overall, it's likely to appeal ... more
Where can I find podcast stats for The PCOS Repair Podcast?
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How many listeners does The PCOS Repair Podcast get?
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What are the audience demographics for The PCOS Repair Podcast?
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How many subscribers and views does The PCOS Repair Podcast have?
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Which podcasts are similar to The PCOS Repair Podcast?
These podcasts share a similar audience with The PCOS Repair Podcast:
1. The Bossticks
2. Hot, Healthy, Never Hungry
3. SHE MD
4. The Dr. Hyman Show
5. Well with Arielle Lorre
How many episodes of The PCOS Repair Podcast are there?
The PCOS Repair Podcast launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The PCOS Repair Podcast?
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What guests have appeared on The PCOS Repair Podcast?
Recent guests on The PCOS Repair Podcast include:
1. Jennifer Edmunds
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