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Artwork for The PCOS Girls Podcast

The PCOS Girls Podcast

Brigitte and Mel
PCOS
Insulin Resistance
Gut Health
Fertility
Inflammation
Mental Health
Natural Remedies
Diet
Stress
Thyroid Health
Herbs and Supplements
Menstrual Cycle
Polycystic Ovary Syndrome
Post-Pill PCOS
Hormonal Health
Stress Management
Birth Control Pills
Nutritional Supplements
Yoga Retreats
Protein Intake

Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums. All peppered with tonnes of research, facts and tips. Brigitte Warne is the founder of PCOS to Wellness... more

PublishesWeeklyEpisodes92Founded5 years ago
Categories
Health & FitnessAlternative Health

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Artwork for The PCOS Girls Podcast

Latest Episodes

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode.

The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the l... more

This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start.

We recorded it months ago and we did want to make a note now to say that Elma is ok! We’ve still got some possible procedures ahea... more

This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell.

It’s so easy to get bogged down in that and it’s also really easy to be so laser focused on a particular health outcome that you com... more

This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thyroid – get your headphones ready babe because this is the deep dive you’ve been waiting for!!!!

In today’s e... more

Key Facts

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Hosts

Melissa Christie
Co-host of the podcast and the founder of PCOS Pathways, Melissa is dedicated to helping women navigate their health journey with PCOS through research-backed advice and personal experience.
Brigitte Warne
Co-host of the podcast and founder of PCOS to Wellness, Brigitte focuses on empowering women with natural remedies and support for managing their PCOS symptoms.

Reviews

4.6 out of 5 stars from 436 ratings
  • Super long intros

    I enjoy this pod but they spend literally like 20mins per episode “catching up” before getting to the content. Is it a PCOS pod or a social catchup? Doesn’t really make sense to me… at the very least, timestamps would be helpful to be able to skip this more easily.

    Apple Podcasts
    3
    alsatiandarns
    United States3 months ago
  • timestamps?

    I downloaded a few episodes and the first one I listen to took TWENTY THREE minutes to actually get to the topic of the episode, and the parts I had to skip through were honestly so upsetting as someone who just lost a pet and has family going through health scares, it's all well and good to give personal updates but for somebody new to the podcast it's just really offputting. At the very least you could put timestamps in the description so that we can see where to skip to.

    Apple Podcasts
    2
    cara lynne
    United States4 months ago
  • Love these ladies!

    Amazing podcast, I’ve listened to each one and they just make my day.. loads of great info, laughs and they are just my fav’s!

    Apple Podcasts
    5
    saveearth1234
    Australia5 months ago
  • PCOS weight loss

    First time hier but it was too much you talking about your pets for the half podcast was crazy.

    Love the last 30 minutes

    Apple Podcasts
    4
    didisagna
    Germany10 months ago
  • My FAV Girls Podcast!

    I just love listening to these ladies ❤️ the information and knowledge they have shared has been soooo helpful! Thank you for all that you do!

    Apple Podcasts
    5
    MomoBella8
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the safe and encouraging space created by the hosts, leading many to feel empowered in their health journeys.
Many express gratitude for the hosts' relatability and personal anecdotes, making the podcast feel like a supportive community.
The educational content is valued, helping listeners understand complex topics related to PCOS in an approachable manner.
Some feedback suggests a desire for less self-promotion within episodes, although overall, the content quality and relevance receive high praise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 79 - Q + A about all things PCOS
Q: Best tips for conceiving?
Start with testing to understand hormone levels and aim for ovulation, egg health, and blood circulation to reproductive organs.
Ep 79 - Q + A about all things PCOS
Q: What causes breast pain? I'm not pregnant or on my period.
High estrogen can cause breast pain as it rises and falls during the cycle, especially if there's too much estrogen or low progesterone. Nutrient deficiencies like vitamin E, B6, and D can also contribute.
Ep 81 - Q&A with Mel and Brig
Q: Are chemical pregnancies more common with PCOS?
Pregnancy loss in the first trimester is more common with PCOS, and while I don't know if chemical pregnancies specifically are more common, higher LH prior to pregnancy has been linked to increased pregnancy loss.
Ep 81 - Q&A with Mel and Brig
Q: How to manage/control insulin resistance?
Start by looking at your diet, ensure you're choosing complex carbohydrates instead of simple ones, consider adding apple cider vinegar, cinnamon, and increase your activity levels.
Ep 81 - Q&A with Mel and Brig
Q: At what point should you be worried if your cycle hasn't returned postpartum?
If you're feeling worried, then it's a worry and you should go and seek some advice. Generally, if you haven't been breastfeeding and your cycle hasn't returned after 12 months, you should look into it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The PCOS Girls Podcast

What is The PCOS Girls Podcast about and what kind of topics does it cover?

The podcast features two Australian women, Brigitte and Mel, who openly share their personal journeys with Polycystic Ovary Syndrome (PCOS). Focused on education and empowerment, the hosts discuss various aspects of living with PCOS, including fertility challenges, natural remedies, and lifestyle adjustments. The episodes are infused with research-backed information, practical tips, and personal anecdotes, creating a relatable and supportive atmosphere for listeners who are navigating their own PCOS journeys. Their approachable style and emphasis on community engagement make this podcast a valuable resource for anyone affected by PCOS, regardless of whether they are newly diagnosed or have been managing the condition for years.

Where can I find podcast stats for The PCOS Girls Podcast?

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How many listeners does The PCOS Girls Podcast get?

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What are the audience demographics for The PCOS Girls Podcast?

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How many subscribers and views does The PCOS Girls Podcast have?

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Which podcasts are similar to The PCOS Girls Podcast?

These podcasts share a similar audience with The PCOS Girls Podcast:

1. The PCOS Repair Podcast
2. The Mel Robbins Podcast
3. Wellness Her Way with Gracie Norton
4. Pursuit of Wellness
5. Well with Arielle Lorre

How many episodes of The PCOS Girls Podcast are there?

The PCOS Girls Podcast launched 5 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The PCOS Girls Podcast?

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