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Parenting
Marriage
Child Development
Family Culture
Social Media
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Family Dynamics
Resilience
Relationships
Gentle Parenting
Gen Z
Mental Health
Discipline
Victim Mindset
Infidelity
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Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, an... more

PublishesDailyEpisodes233Founded7 years ago
Number of ListenersCategories
Kids & FamilySociety & CultureRelationshipsParenting

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Artwork for Hi, Fam!

Latest Episodes

You did it! You wrote your 5 Family Rules. Now comes the part that actually makes them stick. Because here's the truth is most parents stop here. They feel inspired for a few days… and then life takes over.

The rules fade, old habits creep back in,... more

Today is the day you stop thinking… and actually do it.

In Day 4 of the Family Reset, you'll write your 5 family rules—clear, simple "we" statements that guide how your family thinks, acts, and shows up. No more overthinking. No more second guessin... more

What if you didn't have to figure out what to say in the middle of every parenting moment?

What if the hard part—the decision-making—was already done?

Most parents are stuck in reactive mode. New problem → new rule → new consequence. It's exhaust... more

You're not struggling because you don't have enough rules. You're struggling because your rules were never designed to hold. Most of us build parenting rules in the heat of the moment— after the slammed door, the screen incident, the bedtime battle. ... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Rob Henderson
Author of the book 'Troubled', shares insights from his life and critiques of societal beliefs.
Episode: #18 The true cost of luxury beliefs
Daniel Schreiber
CEO of Lemonade, father of three, and expert on the future of AI.
Lemonade
Episode: #17 Is AI Ruining Our Kids Future? Interview with Daniel Schreiber
Abigail Shrier
Bestselling journalist and author of 'Bad Therapy'
Episode: #2 Childhood Trauma - Are We All Just Messing Up Our Kids?

Host

Avital
Host and founder of Hi Fam (Hi, Fam!).

Reviews

4.9 out of 5 stars from 645 ratings
  • She’s a Zionist

    She recorded the most vile propaganda for the IDF last year and I want to warn anybody who has been fooled by her that she is a Zionist. She said the most unhinged stuff and spewed so many lies in that video. This review is to save anybody else who is against genocide from using this vile woman for parenting advice

    Apple Podcasts
    1
    utesvb
    United Kingdoma year ago
  • Not the same as Parenting Junkie

    I use to love her content, but suddenly it has changed its tone. Never ever let a baby cry it out. Sure parents shouod walk away take a break but to advocate that its okay to let them cry themselves to sleep is contrary to actual studies. The babies stop crying because they accept that they will not be responded to, creating a sense of hypervigilence in their nervous system. Check out Dr Mate for more that.

    Also, whats with the anti feminist content? Totally different than her original content.... more

    Apple Podcasts
    1
    Britney Kay
    United States2 years ago
  • Avital is my HERO!

    I LOVE this podcast and can’t get enough of it. I’ve tried others and quickly abandon them thinking, “I can’t be this perfect! This is crazy.” Avital coaches in a way that feels sane, achievable and supportive. It has helped me so much with my relationship with my children and also with my relationship with myself and my partner. She is brilliant. And I get the sense when I’m listening that she’s caring for me as a mother the way she cares for her children; holding up high standards and at ... more

    Apple Podcasts
    5
    Laura Esposito O'Donnell
    United States2 years ago
  • S2, E29!!!!

    This episode should be made a “have-to” episode for each and every parent to listen to!! I’ve been thinking for so long and now that I have kids I found the balance, gentle and authoritarian parenting by themselves don’t work, we create unhealthy children, but finding the balance can save the kids of the future, community, values, boundaries, create resilient children!!!

    Apple Podcasts
    5
    Vbvbvb2011
    United States2 years ago
  • Wise, compassionate guidance

    This podcast is incredibly inspirational and provides guidance for building a strong and loving family culture. I’m so happy I found her voice!

    Apple Podcasts
    5
    MicahB2Cool
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews reference controversial or provocative content, but overall reception emphasizes support, practical tools, and growth-minded parenting.
Many listeners praise the host for practical, compassionate guidance that helps families improve daily life and relationships.
A portion of feedback highlights transformative, life-changing impact and relatable, non-dogmatic coaching.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#10 Should Kids Be in Your Bed? + Loving an Anxious Spouse
Q: Should I co-sleep with my baby and kids, or should I keep the marriage bed just for the couple?
There are pros and cons to every choice, and it's important to look at what best serves the family as a whole, considering the unique dynamics at play.
#10 Should Kids Be in Your Bed? + Loving an Anxious Spouse
Q: How can you help a mate that has social anxiety, especially when you're an extroverted person?
It's important to recognize that partners can have different social needs and to negotiate how to create a balance that accommodates both.
#3 He Cheated. Should I Stay or Should I Go?
Q: How to move on from the state of limbo, where I've decided I don't want to leave, yet I'm feeling hurt and unable to really open up and trust him again?
It's important to acknowledge that staying or leaving both have costs, and to actively work on the repair of trust and emotional connection rather than waiting for time to heal.
#59 When Your Child Falls Apart… and Your Marriage Feels One-Sided
Q: How can I manage stress from in-laws who aren't good with my kids?
Encourage respect for elders while also protecting your children by setting clear boundaries with the in-laws.
#59 When Your Child Falls Apart… and Your Marriage Feels One-Sided
Q: What can I do in a marriage where one partner isn't carrying their weight in childcare?
Renegotiate specific responsibilities and establish clear boundaries and expectations, allowing the partner space to step up.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hi, Fam!

What is Hi, Fam! about and what kind of topics does it cover?

A parenting-centered show that blends practical boundary-setting with warmth, insight, and a grounded approach to family life. Across episodes, topics include leading and shaping family culture, creating clear expectations, balancing parenting with marriage, and managing tech, screens, and social influences. The host leans into compassionate realism—emphasizing repair after missteps, avoidance of dogma, and actionable challenges that families can implement immediately. A notable edge is the combination of practical coaching with personal storytelling from a mother of five, which appeals to listeners seeking tangible guidance without sacrificing empathy or nuance.

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How many listeners does Hi, Fam! get?

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How many episodes of Hi, Fam! are there?

Hi, Fam! launched 7 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hi, Fam!?

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What guests have appeared on Hi, Fam!?

Recent guests on Hi, Fam! include:

1. Rob Henderson
2. Daniel Schreiber
3. Abigail Shrier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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