The Panic Pod: Anxiety Help
Joshua FletcherThe Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-base... more
| Publishes | Twice weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we talk about anxiety and intrusive thoughts, including what is often referred to as Pure O OCD. We explore why intrusive thoughts feel so distressing, why they latch onto what matters most, and how anxiety keeps them active. Drawing... more
In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called derealization and depersonalization. I talk ... more
In this episode we talk about wiring the brain so that we get the credit for anxiety passing. Distress tolerance teaches the brain that we can cope and don't need "saving". It's part of wilful tolerance - an essential skill.
This episode is for people frustrated with their anxiety and have tried everything.
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- Simply Thank You
I found Joshua Fletcher last year and I read both of his books and I follow him on other podcasts. I’m on my 15th year of dealing with inconsistent health anxiety. Believe me when I tell you that I have tried everything. It started in my mid 20s when I had an exposure to something that I thought might make me sick. From that point on I started worrying about my health and creating new scenarios where I would suddenly die. It took me years to realize that I had grown up in a toxic environment, wh... more
Apple Podcasts5StupidAmygdala
United States11 days ago - Thank you
completely changinf the way I relate to anxiety. Listening to you explain how I feel daily is calming in & of itself. Excited to learn more about how to rewire the threat response! Thank you
Apple Podcasts5lydial918272United Statesa month ago - Such a comfort
Josh, you’re a voice of calm, reassurance and truth. I’ve been a victim of anxiety for way too many years (15+!!) and just this morning came across this podcast. Let me just say you have given me an optimism and reassurance I have not come across in my vast exploration and search on this subject. You don’t offer pie in the sky quick fixes, BUT assure us with absolute logic and relatable content that we’re not broken, and with a little work, can attain a pre-sensitized state. Music to my ears!!! ... more
Apple Podcasts5Missteri2United Statesa month ago - Amazing Anxiety Help
Thank you so so much Josh! Love your work and thank you so much for sharing with us 💖 Makes me feel so much for supported and heard - thank you!
Apple Podcasts5KVM300
Netherlandsa month ago - I can’t recommend it enough!
Absolutely five stars! This podcast has been nothing short of a lifeline for me during some of the hardest times in my life. It’s hard to put into words just how much it has meant to me.
Apple Podcasts5mi1166raut778lulu9900
Germanya year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #184 | United Kingdom/Health & Fitness |
Apple Podcasts | #241 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #166 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Denmark/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Panic Pod: Anxiety Help
What is The Panic Pod: Anxiety Help about and what kind of topics does it cover?
Focusing on mental health, particularly anxiety disorders, this podcast offers valuable insights and relatable discussions aimed at those experiencing various forms of anxiety, including panic attacks, OCD, and agoraphobia. The host shares personal experiences coupled with professional expertise, creating a compassionate environment for listeners to understand their own struggles with anxiety. Episodes blend storytelling with practical advice, providing listeners with coping strategies, psychoeducation, and a sense of community, often reinforcing that they are not alone in their journey towards managing anxiety.
With a unique approach that emphasizes the importance of understanding and reframing anxious experiences, this podcast is geared ... more
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How many listeners does The Panic Pod: Anxiety Help get?
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Which podcasts are similar to The Panic Pod: Anxiety Help?
These podcasts share a similar audience with The Panic Pod: Anxiety Help:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Dr. Podcast
5. The OCD Stories
How many episodes of The Panic Pod: Anxiety Help are there?
The Panic Pod: Anxiety Help launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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