The Panic Pod: Anxiety Help
Joshua FletcherThe Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-base... more
| Publishes | Weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In Episode 19, we look at sleep anxiety and the question of how to fall asleep when you feel anxious. Many people with anxiety disorders become preoccupied with sleep, trying to optimise it, worrying about not getting enough, or fearing that poor sle... more
In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a tool can quickly turn into a co... more
Episode 17 of The Panic Pod is called The Fastest Way to Calm Anxiety.This episode isn’t what you might expect. There are no quick fixes, no hacks, and no step-by-step techniques. Instead, we look at what actually calms anxiety at its core.We explore... more
In Episode 16, we explore why measuring and monitoring anxiety is one of the most common mistakes people make when they are in a sensitised state. When we constantly check how anxious we feel, we send a message to the brain that anxiety is not allowe... more
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Reviews
Love the calm nature of the pod, can really help when feeling a bit on edge
Podcast Addict5a month agoSuper Camus- Panic pod
This is just a brilliant resource especially as it’s free. This man’s delivery is superb. The content is first rate. Josh, if you read this, do you do CBT therapy? I’d like to find out how much it costs. I can’t rate this any higher than 5 stars.
Apple Podcasts5Jabberwocky6605
United Kingdoma month ago - incredibly helpful
i have wasted so many hours days weeks waiting to be in the “right mood” to tackle things that have made me anxious- Josh has a refreshing approach to anxiety that actually works!
Apple Podcasts5Sue271
Canada2 months ago - One of the best Podcast
Absolutely best quality of psychological education and self help content
Apple Podcasts5Mousti 1986
Switzerland3 months ago - Simply Thank You
I found Joshua Fletcher last year and I read both of his books and I follow him on other podcasts. I’m on my 15th year of dealing with inconsistent health anxiety. Believe me when I tell you that I have tried everything. It started in my mid 20s when I had an exposure to something that I thought might make me sick. From that point on I started worrying about my health and creating new scenarios where I would suddenly die. It took me years to realize that I had grown up in a toxic environment, wh... more
Apple Podcasts5StupidAmygdala
United States4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #154 | United Kingdom/Health & Fitness |
Apple Podcasts | #93 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #111 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Italy/Health & Fitness |
Apple Podcasts | #99 |  Brazil/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Panic Pod: Anxiety Help
What is The Panic Pod: Anxiety Help about and what kind of topics does it cover?
The show focuses on various aspects of anxiety and how individuals can navigate their experiences with it. Hosted by a psychotherapist who specializes in anxiety disorders, the episodes frequently discuss panic attacks, health anxiety, agoraphobia, intrusive thoughts, and the psychological intricacies surrounding these conditions. Notably, the host combines professional insight with personal experience, creating relatable and practical guidance for listeners. The content aims to demystify anxiety and empower individuals by providing evidence-based techniques and strategies that can help them take control of their mental health. This blend of expertise and compassion makes the show a crucial resource for anyone struggling with anxiety or see... more
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Which podcasts are similar to The Panic Pod: Anxiety Help?
These podcasts share a similar audience with The Panic Pod: Anxiety Help:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The OCD & Anxiety Podcast
How many episodes of The Panic Pod: Anxiety Help are there?
The Panic Pod: Anxiety Help launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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