The Panic Pod: Anxiety Help
Joshua FletcherThe Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-base... more
| Publishes | Daily | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
In this episode of The Panic Pod we focus on agoraphobia. Agoraphobia involves a fear of leaving a space that feels safe, usually because of the worry that panic or overwhelm might strike once we are out. Safe spaces often include the home, a small t... more
In this episode of The Panic Pod we look at panic attacks with clarity and practical detail. I explain what a panic attack is, how it typically presents, and why the body produces such an intense surge of fear even when there is no immediate danger. more
In this episode, we explore why anxiety can seem to appear for no reason at all. We look more closely at the role of the threat response and uncover why it actually makes sense that we feel anxious. There is always a reason, even if it’s not the one ... more
In this episode, we explore why people with anxiety disorders often feel anxious most of the day. To understand this, we need to look at the body’s threat response, the system designed to protect us but which can become overactive and misfiring. I ta... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- I can’t recommend it enough!
Absolutely five stars! This podcast has been nothing short of a lifeline for me during some of the hardest times in my life. It’s hard to put into words just how much it has meant to me.
Apple Podcasts5mi1166raut778lulu9900
Germanya year ago .
Podcast Addict52 years agoiHappy- Amazing
What a down to earth man who talks so much sense of what your thinking and takes the fear out of it. Brilliant
Apple Podcasts5Den doc
United Kingdom3 years ago - Thank you
What a fantastic podcast. I’ve only just come across Josh on The OCD Stories podcast. This is so helpful because I didn’t realise how much other people struggle with this so I’m not alone. It is very helpful. Thank you
Apple Podcasts5JaneAuatenfanUnited Kingdom3 years ago - What, me, anxious? No way! 🤭
Yes, for the longest time I was in denial about anxiety. Like so many people on here, I had no idea anxiety could unfold the way it has. I seriously thought something else was wrong with me from COVID, vax, and yes, even possessed (cringe). But after so many appointments to the doctor, neurologist, and specialist, it turns out… it’s anxiety.
I’m still in the process of acceptance and that’s the first step. This podcast has helped me so much in my journey and I appreciate Josh and Ella so much. ... more
Apple Podcasts5Faisy rock
United States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #82 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #217 | United Kingdom/Health & Fitness |
Apple Podcasts | #235 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #50 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Netherlands/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Panic Pod: Anxiety Help
What is The Panic Pod: Anxiety Help about and what kind of topics does it cover?
Focusing on mental health, particularly anxiety disorders, this podcast offers valuable insights and relatable discussions aimed at those experiencing various forms of anxiety, including panic attacks, OCD, and agoraphobia. The host shares personal experiences coupled with professional expertise, creating a compassionate environment for listeners to understand their own struggles with anxiety. Episodes blend storytelling with practical advice, providing listeners with coping strategies, psychoeducation, and a sense of community, often reinforcing that they are not alone in their journey towards managing anxiety.
With a unique approach that emphasizes the importance of understanding and reframing anxious experiences, this podcast is geared ... more
Where can I find podcast stats for The Panic Pod: Anxiety Help?
Rephonic provides a wide range of podcast stats for The Panic Pod: Anxiety Help. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Panic Pod: Anxiety Help and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Panic Pod: Anxiety Help get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Panic Pod: Anxiety Help, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Panic Pod: Anxiety Help?
Rephonic provides comprehensive predictive audience data for The Panic Pod: Anxiety Help, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Panic Pod: Anxiety Help have?
To see how many followers or subscribers The Panic Pod: Anxiety Help has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Panic Pod: Anxiety Help?
These podcasts share a similar audience with The Panic Pod: Anxiety Help:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Health Anxiety Podcast Show
5. The Anxiety Guy Podcast
How many episodes of The Panic Pod: Anxiety Help are there?
The Panic Pod: Anxiety Help launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Panic Pod: Anxiety Help?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Panic Pod: Anxiety Help?
Rephonic pulls ratings and reviews for The Panic Pod: Anxiety Help from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Panic Pod: Anxiety Help?
Rephonic provides full transcripts for episodes of The Panic Pod: Anxiety Help. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.