The Panic Pod: Anxiety Help
Joshua FletcherThe Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-base... more
| Publishes | Twice monthly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In Episode 21, Somatic OCD, we explore the experience of becoming hyper-focused on physical sensations, bodily symptoms, and automatic processes such as breathing, swallowing, blinking, or heartbeat awareness. We look at why these sensations can begi... more
In Episode 20, we explore perfectionism in anxiety recovery and why trying to recover “perfectly” can keep you stuck. Many people approach desensitisation with rigid rules, constant self-monitoring, and pressure to get every step right. Ironically, t... more
In Episode 19, we look at sleep anxiety and the question of how to fall asleep when you feel anxious. Many people with anxiety disorders become preoccupied with sleep, trying to optimise it, worrying about not getting enough, or fearing that poor sle... more
In Episode 18, The Best Technique for Anxiety, we look at why many popular techniques from the wellness space or general therapy approaches can become unhelpful when applied to anxiety disorders. What often starts as a tool can quickly turn into a co... more
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Reviews
- Thankyou
Your podcasts about anxiety are helping me more than I could imagine
Apple Podcasts5winksd8383
United Kingdoma month ago - Run… Don’t Walk to this Podcast
Listening to Josh Fletcher is a “Breath of Fresh Air”. I can’t begin to describe the simplicity and wisdom of all he says. Thank you so much for all you do… Jon
Apple Podcasts5Sundry Sam
United Statesa month ago Love the calm nature of the pod, can really help when feeling a bit on edge
Podcast Addict52 months agoSuper Camus- Excellent Content
This is some wonderful information to navigate anxiety (or life for that matter). Very relatable facts presented in a common sense way. Well done!
Apple Podcasts5#giveitatryUnited States2 months ago - Panic pod
This is just a brilliant resource especially as it’s free. This man’s delivery is superb. The content is first rate. Josh, if you read this, do you do CBT therapy? I’d like to find out how much it costs. I can’t rate this any higher than 5 stars.
Apple Podcasts5Jabberwocky6605United Kingdom2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #54 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #118 | United Kingdom/Health & Fitness |
Apple Podcasts | #198 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #78 |  Switzerland/Health & Fitness/Mental Health |
Apple Podcasts | #165 |  Singapore/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Panic Pod: Anxiety Help
What is The Panic Pod: Anxiety Help about and what kind of topics does it cover?
The show delivers evidence-based psychoeducation about anxiety disorders in an accessible, relatable style, blending clinical expertise with lived experience. Across episodes, listeners are guided through practical strategies for managing worry, perfectionism, sleep anxiety, driving anxiety, and health anxiety, with emphasis on long-term coping, exposure, and tolerating uncertainty rather than chasing quick fixes. A distinctive thread is treating anxiety as a learnable skill and encouraging ongoing practice, self-compassion, and attention to daily life. The format often centers on the host's clinical perspective, personal journey, and clear, actionable techniques that listeners can apply immediately. Notable strengths include calm delivery,... more
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How many listeners does The Panic Pod: Anxiety Help get?
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Which podcasts are similar to The Panic Pod: Anxiety Help?
These podcasts share a similar audience with The Panic Pod: Anxiety Help:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. The Anxiety Guy Podcast
5. The Anxiety Dr. Podcast
How many episodes of The Panic Pod: Anxiety Help are there?
The Panic Pod: Anxiety Help launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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