The Panic Pod: Anxiety Help
Joshua FletcherThe Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-base... more
| Publishes | Weekly | Episodes | 55 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode of The Panic Pod we explore driving anxiety, a very common and often misunderstood fear. Most people are not afraid of the mechanics of driving. They are afraid of the internal sensations that might show up behind the wheel. The racin... more
In Episode 13, Do What Non-Anxious You Would Do, we explore the role of attention, focus, and intentional behaviour in anxiety recovery. By acting in line with how the non-anxious version of us would behave, we send a signal to the brain that the mis... more
In Episode 12, we look at how to explain anxiety to a loved one. Disordered anxiety can be difficult to describe and even harder for others to understand. In this episode, I break down what anxiety actually is, how it feels from the inside, and why r... more
Episode 11 looks at mental health anxiety and the common fear of going crazy, sometimes referred to as dementophobia. We explore the fear of losing your mind, or of anxiety becoming so intense that you might lose control. In this episode, I unpack wh... more
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Reviews
- One of the best Podcast
Absolutely best quality of psychological education and self help content
Apple Podcasts5Mousti 1986
Switzerland21 days ago - Simply Thank You
I found Joshua Fletcher last year and I read both of his books and I follow him on other podcasts. I’m on my 15th year of dealing with inconsistent health anxiety. Believe me when I tell you that I have tried everything. It started in my mid 20s when I had an exposure to something that I thought might make me sick. From that point on I started worrying about my health and creating new scenarios where I would suddenly die. It took me years to realize that I had grown up in a toxic environment, wh... more
Apple Podcasts5StupidAmygdala
United States2 months ago - Thank you
completely changinf the way I relate to anxiety. Listening to you explain how I feel daily is calming in & of itself. Excited to learn more about how to rewire the threat response! Thank you
Apple Podcasts5lydial918272United States2 months ago - Such a comfort
Josh, you’re a voice of calm, reassurance and truth. I’ve been a victim of anxiety for way too many years (15+!!) and just this morning came across this podcast. Let me just say you have given me an optimism and reassurance I have not come across in my vast exploration and search on this subject. You don’t offer pie in the sky quick fixes, BUT assure us with absolute logic and relatable content that we’re not broken, and with a little work, can attain a pre-sensitized state. Music to my ears!!! ... more
Apple Podcasts5Missteri2United States3 months ago - Amazing Anxiety Help
Thank you so so much Josh! Love your work and thank you so much for sharing with us 💖 Makes me feel so much for supported and heard - thank you!
Apple Podcasts5KVM300
Netherlands3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #100 | United Kingdom/Health & Fitness |
Apple Podcasts | #177 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #162 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #193 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Panic Pod: Anxiety Help
What is The Panic Pod: Anxiety Help about and what kind of topics does it cover?
The show focuses on various aspects of anxiety and how individuals can navigate their experiences with it. Hosted by a psychotherapist who specializes in anxiety disorders, the episodes frequently discuss panic attacks, health anxiety, agoraphobia, intrusive thoughts, and the psychological intricacies surrounding these conditions. Notably, the host combines professional insight with personal experience, creating relatable and practical guidance for listeners. The content aims to demystify anxiety and empower individuals by providing evidence-based techniques and strategies that can help them take control of their mental health. This blend of expertise and compassion makes the show a crucial resource for anyone struggling with anxiety or see... more
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Which podcasts are similar to The Panic Pod: Anxiety Help?
These podcasts share a similar audience with The Panic Pod: Anxiety Help:
1. Disordered: Anxiety Help
2. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
3. Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
4. Therapy in a Nutshell
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Panic Pod: Anxiety Help are there?
The Panic Pod: Anxiety Help launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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