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Real Talk, Whole Life

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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From... more

PublishesTwice weeklyEpisodes549Founded14 years ago
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Latest Episodes

Women are still being told that fatigue, anxiety, heavy bleeding, mood swings, and brain fog are “just part of aging.” But what if they’re symptoms of perimenopause and no one is connecting the dots?

 Stacy sits down with hormone therapy pioneer Dr.... more

Stacy and her husband, Matt, recently celebrated 24 years of marriage, and they’re sharing what actually keeps a long-term relationship alive.

From career shifts and identity changes to grief, depression, parenting stress, and intimacy after 40, thi... more

Are MLMs and real estate teams really predatory — or is that narrative oversimplified?

In this episode, Stacy sits down with luxury real estate leader Lacey Newman to unpack hustle culture, independent contractor status, women and wealth, and what a... more

How much of fertility is truly in your hands and how much comes down to age and genetics?

Reproductive endocrinologist Dr. Jaime Knopman joins us to break down egg freezing, IVF, embryo preservation, and what actually impacts fertility (hint: it’s n... more

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Recent Guests

Dr. Marcia Harris
A hormone health expert who has been in practice for over 40 years.
Wellness Restoration Center
Episode: Hormone Pioneer Myth-Busts Aging, HRT and Anxiety during (Peri)Menopause
Lacey Newman
Top 1% luxury listing agent and leader at the Elevated Living Advisory at Compass
Compass
Episode: Are Real Estate and MLMs Really Predatory?
Dr. Jaime Knopman
Reproductive endocrinologist, fertility advocate, and author of the bestselling book, Own Your Fertility.
Own Your Fertility
Episode: How Much Control Do You Actually Have Over Your Fertility?
Jeffrey Marsh
Long-time friend of the show, known for his insights into mental health and community support.
The Jeffrey Marsh Podcast
Episode: Finding Light in Dark Times with Jeffrey Marsh
Jamie Pastranao
Co-founder of Synchrony and mother of a son with autism
Co-founder, Synchrony
Episode: Synchrony: Can an App Help Neurodivergent Adults Find a Social Connection?
Brittany Moser
Autism specialist and co-founder of Synchrony
Co-founder, Synchrony
Episode: Synchrony: Can an App Help Neurodivergent Adults Find a Social Connection?
Dr. Amir Vokshoor
Board certified neurosurgeon with a focus on holistic health and the nervous system.
Neurosurgical Spine Group
Episode: Is Burnout a Nervous System Problem? w/ Dr. Amir Vokshoor
Mark Fox
Former space shuttle chief engineer and military veteran turned health innovator
Resona
Episode: Can EMFs Help or Hurt Us?
Vanessa Bennett
Licensed psychotherapist and expert in motherhood dynamics.
Episode: Going Deeper: Emotional Labor & Why We’re So Tired w/ Vanessa Bennett

Host

Stacy Toth
Host of Real Talk, Whole Life, best-selling diet culture author turned anti-diet health educator, who is passionate about creating an honest dialogue around wellness and womanhood.

Reviews

4.7 out of 5 stars from 1.5k ratings
  • A haven!

    You can't have enough reminders about how deeply important it is to live a real life. There is still so much toxic wellness out there and this podcast identifies what really matters when it comes to building a life that is as healthy on the inside as it is on the outside.

    Apple Podcasts
    5
    hannaheko
    United States6 months ago
  • Great podcast!

    Love seeing Stacy is back doing podcasts! The title is perfect- just 2 besties sharing real life…

    What shows they are binging- and so much more!

    I can’t wait till the next episode!!

    Apple Podcasts
    5
    Anniem228
    United States8 months ago
  • Still One of my favorites!

    I have been listening to the Whole View for a very long time—many years to be more exact. I was disappointed when Sarah left the show, but actually, I am enjoying the show even more now that Stacy has taken over the reins. She has a wide variety of topics which are always well researched. It is always fun listening to this podcast each week, and if you are lucky, sometimes there will be a bonus episode! Keep up the good work, and keep digging for all of the science-backed, evidence-based resea... more

    Apple Podcasts
    5
    “OG Listener” Heather
    United Statesa year ago
  • First time listener

    I was in the middle of the Candida episode which I was LOVING! With the guy speaker she brought on. He was nailing it. Teaching me things I didn’t even think to try about my own candida journey. That supplements may make it worse, that once it’s an overgrowth you may be past the main candida and gave me a list of the muster types of it to look in to. Totally nailing it that GMO foods, toxic vaccine ingredients we’re feeding the problem. And the podcast host cut him right off in the middle of his... more

    Apple Podcasts
    1
    Person who hates close minds
    United Statesa year ago
  • Trustworthy!

    I appreciate and trust Stacy and what she brings to us! Honestly, for years she has been the first person I check to see what she has to say about the best choice for a safe product or the wisest choice of a specific nutritional product, food, etc. I just know she does her research, is science-based, and is also balanced and reasonable.

    Apple Podcasts
    5
    sbelous1971
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the diversity of topics and guests, often highlighting the emphasis on mental health and empowerment.
Some feedback points to a desire for more balanced perspectives during guest discussions, indicating room for diverse opinions.
Overall, reviews highlight the podcast as a refreshing voice in the wellness space, with its candid style resonating well with the audience.
Listeners appreciate the honest and well-researched content, valuing the host's relatable approach and expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hormone Pioneer Myth-Busts Aging, HRT and Anxiety during (Peri)Menopause
Q: What symptoms should women be aware of that are often misdiagnosed?
Symptoms like low energy, anxiety, and irregular bleeding are often misdiagnosed during perimenopause; advocating for comprehensive tests is crucial.
Hormone Pioneer Myth-Busts Aging, HRT and Anxiety during (Peri)Menopause
Q: What would be the ideal care plan for women experiencing hormonal changes?
Women should proactively seek to understand and manage their hormone levels starting in their late 30s to prevent decline.
Hormone Pioneer Myth-Busts Aging, HRT and Anxiety during (Peri)Menopause
Q: Can you talk about that so that people can understand the misinformation regarding hormone treatments?
The Women's Health Initiative study was deeply flawed because it involved women who were already post-menopausal, thus missing the window where hormone-related issues begin affecting health.
Hormone Pioneer Myth-Busts Aging, HRT and Anxiety during (Peri)Menopause
Q: Can you tell us a little bit about yourself, your career, your passions?
I've been out of medical school for 52 years and trained in OB-GYN at Columbia and Cornell, currently focusing on hormone health treatments after struggling with my own menopause issues.
Are Real Estate and MLMs Really Predatory?
Q: Can you talk a little bit about what I heard you just say in terms of realistic expectations we can put on ourselves?
Lacey reflects on setting high goals and the importance of finding joy over pressure, leading her team to success through a focus on fun.

Audience Metrics

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Frequently Asked Questions About Real Talk, Whole Life

What is Real Talk, Whole Life about and what kind of topics does it cover?

Conversations blend personal insights with educational discussions on wellness, mental health, and societal issues, often reflecting on the challenges of womanhood and midlife experiences. The content prioritizes honesty, authenticity, and practical advice, appealing to individuals seeking to navigate their own wellness journeys without the pressure of fad diets or pseudoscience. Listeners can expect a variety of topics ranging from personal development and emotional labor to health trends and cultural critiques, presented with a dose of humor and heart. The format is informal and relatable, resembling an engaging chat with a knowledgeable friend, particularly appealing to those who may feel excluded from mainstream wellness narratives.

Where can I find podcast stats for Real Talk, Whole Life?

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How many listeners does Real Talk, Whole Life get?

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What are the audience demographics for Real Talk, Whole Life?

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How many subscribers and views does Real Talk, Whole Life have?

To see how many followers or subscribers Real Talk, Whole Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Talk, Whole Life?

These podcasts share a similar audience with Real Talk, Whole Life:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Model Health Show
5. The Genius Life

How many episodes of Real Talk, Whole Life are there?

Real Talk, Whole Life launched 14 years ago and published 549 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Talk, Whole Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Talk, Whole Life?

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What guests have appeared on Real Talk, Whole Life?

Recent guests on Real Talk, Whole Life include:

1. Dr. Marcia Harris
2. Lacey Newman
3. Dr. Jaime Knopman
4. Jeffrey Marsh
5. Jamie Pastranao
6. Brittany Moser
7. Dr. Amir Vokshoor
8. Mark Fox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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