The Overwhelm Edit: Reclaim your life from burnout and overwhelm
Dr SaraLou WylieFeeling overwhelmed and stressed? Welcome to The Overwhelm Edit, the podcast designed for high achieving, professional women ready to reclaim calm, clarity, and control. Hosted by Dr SaraLou Wylie, a GP turned burnout and overwhelm life coach and yoga teacher, this podcast offers practical tools and inspiring insights to help professional women navigate stress, embrace self-care, and rewrite the s... more
| Publishes | Weekly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Have you ever wondered why — despite all your insight, awareness, and effort — you still feel stuck in overwhelm or burnout?
In this episode of The Overwhelm Edit, we explore one of the most common (and misunderstood) experiences of high‑achieving w... more
In this opening episode of 2026, we’re not here to fix, diagnose, or motivate.
This episode is an invitation to pause, to soften, and to understand what’s been happening — without blame.
If life looks good on paper but feels heavy…
If you’re capabl... more
Your wellbeing has the power to create a beautiful ripple effect. It’s the foundation for your quality of life, your presence with loved ones, and your capability at work — and it’s the fuel for the ripple effect you create in the world.
In this epi... more
Episode 9: When Summer Doesn’t Feel Like a Break: Burnout, Invisible Labour & Why You’re Still So Tired
If summer was supposed to be the season you finally exhaled, but instead you're feeling more burnt out than ever, this episode is for you.
We’re... more
In this final episode of The Overwhelm Edit Season 1, we’re diving into three simple yet powerful habits that my one-to-one clients have found life-changing in their journey to feeling less overwhelmed and more in control.
These habits may seem smal... more
Hello my lovely, and welcome to this episode!
Today, I’m sharing three simple yet powerful tips that my one-to-one clients are finding incredibly impactful—practical strategies that will help you move past procrastination, boost your productivity, a... more
Episode Summary
In this episode, we’re diving deep into the topic of boundaries—what they are, why they matter, and how they can be a transformative tool for growth and freedom. Boundaries often feel unfamiliar and uncomfortable, but they are essenti... more
Welcome to The Overwhelm Edit, where we dive deep into tools, strategies, and insights to help you rewrite your story of burnout and overwhelm. In this episode, we're tackling a key topic: self-compassion.
Let’s be honest: self-compassion doesn’t al... more
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1. Feel Better, Live More with Dr Rangan Chatterjee
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
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this podcast launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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