Rephonic
Artwork for The One Day At A Time Recovery Podcast

The One Day At A Time Recovery Podcast

Arlina Allen
Recovery
Addiction
Mental Health
Sobriety
Family Dynamics
Meditation
Trauma
Self-Discovery
Alcohol Addiction
12 Steps
Personal Development
Purpose
Communication Strategies
Sobriety Principles
Fulfillment
Sober Community
Self-Esteem
Self-Compassion
Cognitive Behavioral Therapy
Evidence-Based Skills

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, s... more

PublishesWeeklyEpisodes405Founded9 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for The One Day At A Time Recovery Podcast

Latest Episodes

At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow.

In this ra... more

YouTube

Today I am joined by my dear friend Michelle Ferriss, a licensed marriage family therapist. She's been on the podcast two other times because she's awesome! Her area of expertise is on dealing with codependency, how to escape narcissistic relationshi... more

YouTube

My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools ... more

YouTube

🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a vision for the future.

In this episode, we celebrate the incredible guests who shaped t... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Shoshana Walter
Investigative journalist and author of 'Rehab, An American Scandal'
Episode: 398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Eryl McCaffrey
Psychotherapist and recovery coach
Self-employed
Episode: 396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame
Billy Winn
Meditation teacher and author, sharing his journey from heavy drinking to finding peace through Zen Buddhism.
Episode: 394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
Edward Latimore Jr.
Former professional boxer and author of 'Sober Letters to My Drunken Self.'
Episode: 393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr
Dr. Jason Giles
Author of Outsmart Your Addiction and experienced anesthesiologist who overcame fentanyl addiction
Outsmart Your Addiction
Episode: 391 Dr. Jason Giles: How a Physician Overcame Fentanyl Addiction and Found Recovery
Kute Blackson
Transformational teacher, inspirational speaker, and best-selling author
Best selling author of The Magic of Surrender
Episode: 389 Freedom Through Surrender: The Unexpected Power of Letting Go
Dr. Jeff McNairy
Licensed psychologist focusing on trauma, neuroscience, and ancient healing practices.
Episode: 386 Rewiring the Brain for Sobriety: Ayahuasca, Trauma, and Transformation
Pi Venus
Recovery advocate, sharing her story of healing from narcissistic parenting
Episode: 386 Healing After Narcissistic Parenting: From Survival Mode to Self-Love
Matthew Raabsmith
A guest sharing his experience with sexual addiction and the journey of recovery.
Episode: 382 The Secret Addiction That Shattered Us: Rebuilding After Hidden Betrayal

Host

Arlina Allen
Host focusing on recovery, sharing her personal journey and those of her guests. Arlina creates a relatable and supportive environment for listeners.

Reviews

4.6 out of 5 stars from 328 ratings
  • Encouraging, honest, and full of hope

    I love the ODAAT Recovery Podcast! Arlina’s honesty, and encouragement make this podcast a must-listen. Her story and conversations bring hope, support, and inspiration to anyone on the recovery path.

    Apple Podcasts
    5
    A.J.1985
    United States2 months ago
  • Inspirational!

    I heard u as well about writing a review for your truly inspiring podcast…you certainly deserve it!

    Arlina is a gifted interviewer and her variety of guests are exceptional and so helpful in these very difficult times we are living in.

    Love to u Arlina and thank you for your sobriety and caring…

    Apple Podcasts
    5
    SciaHi
    United States2 months ago
  • I heard you today!

    I feel so grateful to have discovered you + your amazing podcast a year ago shortly after my recovery journey began + today I finally actually heard your request to write a review - that less than 1% of us listeners do! And for that, I am sorry I've waited so long, as we all know the 'butterfly effect' + perhaps this may help another, that this small act of service can offer a breathe of love into your beautiful, inspiring purpose.

    One Day at a Time has brought endless wisdom, motivation + com... more

    Apple Podcasts
    5
    Butterfly Effect ~ Jennie H
    United States2 months ago
  • An Important Perspective

    Arlina brings her lived experience with recovery into this truly powerful podcast that’ll make people on the road to recovery feel seen, heard, and celebrated! Highly recommend.

    Apple Podcasts
    5
    Eryl M
    Canada2 months ago
  • Always good food for thought

    I found this podcast during COVID. Went back and started listening from the very first episode. Every episode is engaging and gives me a nugget (or nuggets) to think about and apply to my recovery. Often find myself laughing out loud.

    Apple Podcasts
    5
    barrybnj
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight practical advice shared during episodes, making it valuable for listeners embarking on their sobriety journey.
Overall, the podcast is celebrated for creating a supportive community for individuals facing addiction.
Listeners highly appreciate the relatability and authenticity of the host and guests.
The conversations are seen as both insightful and heartwarming, often providing hope to those in recovery.
Some listeners express desire for slightly less interruption while sharing personal anecdotes, preferring a focus on guest stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Q: How could somebody that's listening to this, tell the difference between a bad rehab and a good rehab?
Walter advised listeners to avoid 1-800 numbers or Google searches, to use reliable websites for treatment programs, and to check for licensure and the qualifications of staff.
398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Q: What drew you to this topic?
Walter explained her background in investigative journalism and how her experiences reporting on drug courts and diversion programs led to her investigation of labor-based rehabs.
394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
Q: Did you experience burnout? Was it the impetus to writing the book?
Yes, I felt that while running the bar, it was compassionate to close it, and then it motivated me to write the book.
393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr
Q: What was it about drinking? What happened?
There was this girl I was seeing, and my friends told her I was a mess. I realized I might have a real problem.
393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr
Q: When you first got sober, were there any books that really helped you early on?
No books that helped me. I wish I had read some.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One Day At A Time Recovery Podcast

What is The One Day At A Time Recovery Podcast about and what kind of topics does it cover?

The content focuses primarily on recovery from alcoholism and drug addiction, offering a mix of inspiration, humor, and sincerity. It showcases various personal stories from individuals who have navigated their paths to sobriety, emphasizing themes such as resilience, community support, and empowerment. Episodes often feature guests including professionals and recovery advocates, discussing innovative approaches to mental health and healing, as well as practical advice for listeners on their recovery journeys. The authenticity and relatability of the discussions are particularly noteworthy, making this series a space where listeners feel understood and supported, especially those facing addiction challenges or seeking personal growth.

Where can I find podcast stats for The One Day At A Time Recovery Podcast?

Rephonic provides a wide range of podcast stats for The One Day At A Time Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One Day At A Time Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One Day At A Time Recovery Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One Day At A Time Recovery Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The One Day At A Time Recovery Podcast?

Rephonic provides comprehensive predictive audience data for The One Day At A Time Recovery Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The One Day At A Time Recovery Podcast have?

To see how many followers or subscribers The One Day At A Time Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One Day At A Time Recovery Podcast?

These podcasts share a similar audience with The One Day At A Time Recovery Podcast:

1. Recovery Elevator
2. Addiction Unlimited Podcast
3. Happiest Sober Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of The One Day At A Time Recovery Podcast are there?

The One Day At A Time Recovery Podcast launched 9 years ago and published 405 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One Day At A Time Recovery Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One Day At A Time Recovery Podcast?

Rephonic pulls ratings and reviews for The One Day At A Time Recovery Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The One Day At A Time Recovery Podcast?

Rephonic provides full transcripts for episodes of The One Day At A Time Recovery Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The One Day At A Time Recovery Podcast?

Recent guests on The One Day At A Time Recovery Podcast include:

1. Shoshana Walter
2. Eryl McCaffrey
3. Billy Winn
4. Edward Latimore Jr.
5. Dr. Jason Giles
6. Kute Blackson
7. Dr. Jeff McNairy
8. Pi Venus

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days