Rephonic
Artwork for The One Day At A Time Recovery Podcast

The One Day At A Time Recovery Podcast

Arlina Allen
Recovery
Sobriety
Mental Health
Addiction
Alcoholism
Addiction Recovery
Self-Care
Trauma
Community Support
Childhood Trauma
Spirituality
12-Step Program
Family Dynamics
Personal Growth
Codependency
Meditation
Coaching
Personal Development
12 Steps
Self-Worth

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, s... more

PublishesWeeklyEpisodes437Founded9 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

Listen to this Podcast

Artwork for The One Day At A Time Recovery Podcast

Latest Episodes

Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term recovery.

Before we jump in, i... more

Before we jump in, I have a couple of programming notes for you. The first is that since this month is the 10th anniversary of the show, I'll be publishing a back to basics series for those who are either allergic to the 12 steps, who are sober curio... more

YouTube

Today I sit down with Adam Vibe Gunton - bestselling author, founder of the nonprofit Recovered on Purpose, and owner of a 68-bed treatment center in Cedar Rapids, Iowa. Adam went from being given cocaine at age 12 and starring as the defensive capta... more

YouTube

Hi friend, welcome to the podcast, my name is Arlina, I've been sober for 32 years, and it's my life's mission to carry a message of hope for recovery.

Here's a question we all need to consider, No matter where you are in your recovery journey: Wha... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Katie Hingle
Founder and CEO of Lavish
Lavish
Episode: 433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle
Dr. Tony Dice
Former Navy SEAL, author of After the Trident, A Navy SEAL's Battle with Secrets, Shame, and Addiction
Author, Speaker
Episode: 432 A Navy Seal's Story of Sobriety After Shame, Secrets, and Addiction
Kat Courtney
Shamanic practitioner with Ibogaine/Ayahuasca experience; co-founder of BACE Ibogaine treatment center in Mexico
BACE Ibogaine Treatment Center
Episode: 431 Out of The Darkness of Addiction: The Plant Medicine Path
Joe Gallagher
Entrepreneur, author
Founder of recovery-oriented ventures including From Bars to Jars
Episode: 430 From Bars to Jars: How Joe Gallagher Turned Rock Bottom Into a Recovery Brand
Sonia Kahlon
Co-host of Sisters in Sobriety Podcast and woman in long-term recovery
Sisters in Sobriety
Episode: 429 Finding Your Higher Power In Addiction Recovery
Peter Bailey
Author of The Epic of You; TEDx speaker; recovery advocate
Author, The Epic of You
Episode: 428 From Shame to Strength: Reframing Your Past as Your Greatest Asset
Diane Prince
Serial entrepreneur, business strategist, and Al-Anon member
Independent
Episode: 427 The Recovery Principle That Saved Her Business with Diane Prince
Peter Moulton
35-year recovery veteran, entrepreneur, real estate coach, and author of UP, A Journey of Intention, Focus, and Execution
169inc.com
Episode: 426 Addicted to Pain: Breaking the Cycle That's Blocking Your Success
Andrew Lassise
Sober founder and leader of Sober Founders, nonprofit promoting entrepreneurship in recovery
Sober Founders
Episode: 423 The Sober Founder: How Recovery Principles Built a Business — and a Movement

Hosts

Arlina Allen
Co-host and interviewer with extensive experience guiding recovery conversations; appears across episodes with a focus on practical recovery strategies and inclusive approaches.
Arlena Allen
Primary host and interviewer centered on recovery stories, mentorship, and practical guidance for sustaining sobriety.

Reviews

4.6 out of 5 stars from 348 ratings
  • Grateful for this podcast

    I have learned so many new concepts and changed my perspectives by listening to Arlina’s thoughtful and fun interviews. Whether it’s an author, a sober person, or an entrepreneur, she brings new information forward in inspiring and loving ways.

    Apple Podcasts
    5
    KTHingle
    United Statesa month ago
  • Good info/advice for EVERYONE!

    ODAAT podcast and Arlina's guests are important for EVERYONE to hear... not just those in recovery. She is very prepared for each podcast, asking relevant and curious questions. I always walk away feeling lighter or having learned something new -- something I can apply to my life ODAAT. Thank you, Arlina!

    Apple Podcasts
    5
    MAV19087
    United States2 months ago
  • Best Recovery Podcast!

    Arlina is great at interviewing and sharing the 12 steps with her podcast audience. I love the ODAAT podcast!

    Apple Podcasts
    5
    AdamVibe
    United States3 months ago
  • Brilliant Bright Light

    Amazingly profound conversations that truly touch the soul and allows people to bear witness to the glory of a loving God of your understanding.

    Apple Podcasts
    5
    Joe Gallagher Jr.
    United States4 months ago
  • Honest conversations

    It was such a pleasure being a guest on this podcast. Arlina creates space for incredibly honest, meaningful conversations around recovery and growth. A powerful show with an amazing community behind it.

    Apple Podcasts
    5
    AK LGN
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests frequently note a compassionate interview style that invites honesty.
Listeners praise preparation and relevant questions from the host.
Show is described as a reliable source of practical recovery guidance and hope.

Talking Points

Recent interactions between the hosts and their guests.

433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle
Q: Did you have a defining moment that led you to seek help?
A concerned peer reached out, followed by a pivotal call where someone said I was sick, which opened me to trying something new and trusting others to show me the way.
431 Out of The Darkness of Addiction: The Plant Medicine Path
Q: What should someone look for when choosing a facilitator for plant medicines?
Look for someone with substantial, long-term experience, a stable track record, and a strong emphasis on safety and integration, not just marketing; avoid facilitators with limited exposure and ensure proper medical considerations are addressed.
431 Out of The Darkness of Addiction: The Plant Medicine Path
Q: How do you view the role of integration in the recovery process after plant medicine?
Integration is the most important piece because medicines are not cures; they create an opening, but you must process trauma, establish routines, and have support to implement new patterns for lasting change.
431 Out of The Darkness of Addiction: The Plant Medicine Path
Q: What was your first significant moment that made you realize you needed to change?
I realized around age 30 after choosing to participate in a plant-medicine experience that I was an alcoholic and that continuing the pattern would kill me; that experience became a wake-up call and led me toward a serious commitment to sobriety and healing.
429 Finding Your Higher Power In Addiction Recovery
Q: Did you have a concept of a higher power when you started this?
Yes, Sonia had a sense of spirituality and guidance beyond a traditional omnipotent god, and over time they learned to differentiate spirituality from religion and to personalize their higher power.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One Day At A Time Recovery Podcast

What is The One Day At A Time Recovery Podcast about and what kind of topics does it cover?

This show centers on recovery journeys, practical strategies, and community support for people navigating sobriety from alcohol and drugs. Across episodes, guests share personal stories, actionable tips, and varied paths to recovery—from 12-step frameworks to alternative approaches like plant medicines, mindset work, and sober entrepreneurship. A notable strength is its openness to diverse recovery modalities and real-world applications, making complex topics feel accessible and hopeful for listeners at different stages of their journey. The host's thoughtful, compassionate interviewing fosters honest conversations that explore spirituality, routine, mentorship, and self-care as ongoing tools for sustaining change.

Where can I find podcast stats for The One Day At A Time Recovery Podcast?

Rephonic provides a wide range of podcast stats for The One Day At A Time Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One Day At A Time Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One Day At A Time Recovery Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The One Day At A Time Recovery Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The One Day At A Time Recovery Podcast?

Rephonic provides comprehensive predictive audience data for The One Day At A Time Recovery Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The One Day At A Time Recovery Podcast have?

To see how many followers or subscribers The One Day At A Time Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One Day At A Time Recovery Podcast?

These podcasts share a similar audience with The One Day At A Time Recovery Podcast:

1. The Hello Someday Podcast For Sober Curious Women
2. Sober Motivation: Sharing Sobriety Stories
3. Soberful
4. 2 Sober Girls Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The One Day At A Time Recovery Podcast are there?

The One Day At A Time Recovery Podcast launched 9 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One Day At A Time Recovery Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One Day At A Time Recovery Podcast?

Rephonic pulls ratings and reviews for The One Day At A Time Recovery Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The One Day At A Time Recovery Podcast?

Rephonic provides full transcripts for episodes of The One Day At A Time Recovery Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The One Day At A Time Recovery Podcast?

Recent guests on The One Day At A Time Recovery Podcast include:

1. Katie Hingle
2. Dr. Tony Dice
3. Kat Courtney
4. Joe Gallagher
5. Sonia Kahlon
6. Peter Bailey
7. Diane Prince
8. Peter Moulton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days