The One Day At A Time Recovery Podcast
Arlina AllenThis podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, s... more
| Publishes | Weekly | Episodes | 456 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
What happens when the uniform comes off and you have no idea who you are underneath it?
Today I sit down with Drew LaBoon, a retired 17-year Army veteran who served in special operations in Iraq, Afghanistan and Syria. He has been sober since 2019 ... more
If you've ever worried that your stress is ruining someone you love, or that self-care is something you have to earn, this episode is for you.
Today Lisa Arrigo is back. Lisa is a licensed clinical social worker, a trauma-informed therapist, and a ... more
Have you ever worried that getting sober means the fun is over? I sure did. When I got sober at 25, I honestly thought my good times were behind me. Thirty-two years later, I can tell you that was one of the biggest lies my brain ever told me.
Toda... more
What if the steps that saved millions of lives were never really about religion at all, but about the same science therapists use in their offices every day?
Today I sit down with Dr. Dice for round two. He's a former paramedic, firefighter and Nav... more
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Reviews
- Sober Pushups
Arlina has decades in and she still talks about the reps. This episode has a line about how going over the material again and again is like sober pushups, and it stuck with me… that’s the whole thing. Not one decision, the daily one. She brings in guests most recovery shows wouldn’t think to book and asks the questions that actually go somewhere. Her guest’s line about hands on at ten and two on the wheel, and how you drift back to factory settings if you let go, is worth the listen on its own.
Apple Podcasts5Lindsay 13rooke
United States2 months ago - Grateful for this podcast
I have learned so many new concepts and changed my perspectives by listening to Arlina’s thoughtful and fun interviews. Whether it’s an author, a sober person, or an entrepreneur, she brings new information forward in inspiring and loving ways.
Apple Podcasts5KTHingleUnited States5 months ago - Good info/advice for EVERYONE!
ODAAT podcast and Arlina's guests are important for EVERYONE to hear... not just those in recovery. She is very prepared for each podcast, asking relevant and curious questions. I always walk away feeling lighter or having learned something new -- something I can apply to my life ODAAT. Thank you, Arlina!
Apple Podcasts5MAV19087United States6 months ago - Best Recovery Podcast!
Arlina is great at interviewing and sharing the 12 steps with her podcast audience. I love the ODAAT podcast!
Apple Podcasts5AdamVibeUnited States7 months ago - Brilliant Bright Light
Amazingly profound conversations that truly touch the soul and allows people to bear witness to the glory of a loving God of your understanding.
Apple Podcasts5Joe Gallagher Jr.United States8 months ago
Listeners Say
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Apple Podcasts | #116 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #235 | Philippines/Health & Fitness |
Talking Points
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Frequently Asked Questions About The One Day At A Time Recovery Podcast
What is The One Day At A Time Recovery Podcast about and what kind of topics does it cover?
The show centers on recovery from alcohol and other addictions, exploring practical strategies, personal stories, and diverse paths to sobriety. Episodes cover neuroscience and cravings, relapse and trauma, spirituality and community support, money mindset, high-conflict life events like divorce, and alternative recovery modalities such as plant medicines and sidestepping traditional dogma. Guests range from clinicians and therapists to authors, entrepreneurs, and recovery advocates, offering actionable tips, compassionate dialogue, and real-world examples that listeners can apply day-to-day. A standout element is the host's emphasis on different paths to recovery, inclusivity of non-traditional practices, and a focus on practical tools tha... more
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How many listeners does The One Day At A Time Recovery Podcast get?
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What are the audience demographics for The One Day At A Time Recovery Podcast?
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Which podcasts are similar to The One Day At A Time Recovery Podcast?
These podcasts share a similar audience with The One Day At A Time Recovery Podcast:
1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. Recovery Elevator
4. Addiction Unlimited Podcast
5. Soberful
How many episodes of The One Day At A Time Recovery Podcast are there?
The One Day At A Time Recovery Podcast launched 10 years ago and published 456 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The One Day At A Time Recovery Podcast?
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What guests have appeared on The One Day At A Time Recovery Podcast?
Recent guests on The One Day At A Time Recovery Podcast include:
1. Lisa Arrigo
2. Alysse Bryson
3. Dr. Dice
4. Dr. John Demartini
5. Daniel Chase
6. Sonia Kahlon
7. Paul Schulte
8. Tracy Viola
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