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The One Day At A Time Recovery Podcast

Arlina Allen
Recovery
Addiction
Mental Health
Sobriety
Family Dynamics
Meditation
Trauma
Self-Discovery
Alcohol Addiction
Personal Development
Purpose
Communication Strategies
Sobriety Principles
Fulfillment
Sober Community
Self-Esteem
Evidence-Based Skills
Cognitive Behavioral Therapy
Self-Compassion
Personal Growth

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, s... more

PublishesWeeklyEpisodes408Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for The One Day At A Time Recovery Podcast

Latest Episodes

In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of childhood abuse, and severe workplace trauma.

Julie shares her remarkable story of navigating PTSD, b... more

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In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental Health, to talk about the hidden pain behind high-functioning addiction, growing up in an alcoholic ho... more

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When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purpose. In this raw and emotional conversation, Ashley shares how she survived unimaginable grief, overc... more

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At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the creation of Rosebud, an AI-powered journaling app that helps people process pain and grow.

In this ra... more

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Recent Guests

David Shamszad
Author of 'I Am Someone You Know, The Fight for Recovery and Mental Health'
Author
Episode: 405 Breaking Generational Trauma and Finding Recovery With David Shamszad
Ashley Jo Jansen
Author of 'Tides Of Grief, Waves Of Grace, A Memoir Of Scandal, Sobriety, Heartbreak, and Healing'
Episode: 404 Healing After Tragic Loss Addiction and Public Shame
Sean Dadashi
Co-founder of Rosebud, an interactive AI journaling app
Rosebud
Episode: 403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing
Shoshana Walter
Investigative journalist and author of 'Rehab, An American Scandal'
Episode: 398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Eryl McCaffrey
Psychotherapist and recovery coach
Self-employed
Episode: 396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame
Billy Winn
Meditation teacher and author, sharing his journey from heavy drinking to finding peace through Zen Buddhism.
Episode: 394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
Edward Latimore Jr.
Former professional boxer and author of 'Sober Letters to My Drunken Self.'
Episode: 393 Addiction, Sobriety, and the Fight for a Better Life with Edward Latimore Jr
Dr. Jason Giles
Author of Outsmart Your Addiction and experienced anesthesiologist who overcame fentanyl addiction
Outsmart Your Addiction
Episode: 391 Dr. Jason Giles: How a Physician Overcame Fentanyl Addiction and Found Recovery
Kute Blackson
Transformational teacher, inspirational speaker, and best-selling author
Best selling author of The Magic of Surrender
Episode: 389 Freedom Through Surrender: The Unexpected Power of Letting Go

Host

Arlina Allen
Host focusing on recovery, sharing her personal journey and those of her guests. Arlina creates a relatable and supportive environment for listeners.

Reviews

4.6 out of 5 stars from 336 ratings
  • Powerful topics

    This show truly brings such transformational topics that inspire and deeply help us feel like we are not alone on our healing journey. Thank you Arlina!

    Apple Podcasts
    5
    Amberapproved
    Canada12 days ago
  • Authentic conversations with wit and wisdom

    Arlina’s conversation style really makes you feel like you’re right there with her and her guest. She asks the questions I believe most listeners want to know. She doesn’t shy away from inviting many types of guests that will enhance the conversation about recovery in the many forms that are out there, which makes for an excellent podcast they any listener will learn from. Highly recommend.

    Apple Podcasts
    5
    Paula Robbins
    United States12 days ago
  • Nuance and context

    Navigating recovery requires staying in the messy middle and Arlin’s brings the compassion and expertise to offer nuanced wisdom for those on the path. This podcast is a balm.

    Apple Podcasts
    5
    Ali Shapiro
    United States23 days ago
  • Wonderful guidance for the alcohol journey

    I’ve found Arlina’s episodes to be both practical and inspiring. A great listen for anyone starting to reevaluate their relationship with alcohol!

    Apple Podcasts
    5
    NickNella
    United Statesa month ago
  • Compassionate guidance

    A very talented podcast host with a wide range of insightful and experienced guests have provocative conversations about recovery. The show is for anyone consideration moderation or sobriety as well as those in the recovery journey already.

    Apple Podcasts
    5
    david shamszad
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight practical advice shared during episodes, making it valuable for listeners embarking on their sobriety journey.
Overall, the podcast is celebrated for creating a supportive community for individuals facing addiction.
Listeners highly appreciate the relatability and authenticity of the host and guests.
The conversations are seen as both insightful and heartwarming, often providing hope to those in recovery.
Some listeners express desire for slightly less interruption while sharing personal anecdotes, preferring a focus on guest stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

405 Breaking Generational Trauma and Finding Recovery With David Shamszad
Q: What does that mean, choose courage right now?
Choose courage right now means there are these inflection points every day of our lives, where you can do the harder thing or you can tuck tail and run.
362 Dating In Sobriety with Erinn ONeill
Q: Is there anything that comes up for you when you think about the theme of your sobriety?
Yes, just for today. Like I can do anything just for today, and that got me from day one to today. God is the answer. Like today during my workout, I just was lots of things going through my brain as they do.
398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Q: How could somebody that's listening to this, tell the difference between a bad rehab and a good rehab?
Walter advised listeners to avoid 1-800 numbers or Google searches, to use reliable websites for treatment programs, and to check for licensure and the qualifications of staff.
398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
Q: What drew you to this topic?
Walter explained her background in investigative journalism and how her experiences reporting on drug courts and diversion programs led to her investigation of labor-based rehabs.
394 How To Quit Drinking Alcohol Without Hitting Rock Bottom
Q: Did you experience burnout? Was it the impetus to writing the book?
Yes, I felt that while running the bar, it was compassionate to close it, and then it motivated me to write the book.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The One Day At A Time Recovery Podcast

What is The One Day At A Time Recovery Podcast about and what kind of topics does it cover?

The content focuses primarily on recovery from alcoholism and drug addiction, offering a mix of inspiration, humor, and sincerity. It showcases various personal stories from individuals who have navigated their paths to sobriety, emphasizing themes such as resilience, community support, and empowerment. Episodes often feature guests including professionals and recovery advocates, discussing innovative approaches to mental health and healing, as well as practical advice for listeners on their recovery journeys. The authenticity and relatability of the discussions are particularly noteworthy, making this series a space where listeners feel understood and supported, especially those facing addiction challenges or seeking personal growth.

Where can I find podcast stats for The One Day At A Time Recovery Podcast?

Rephonic provides a wide range of podcast stats for The One Day At A Time Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The One Day At A Time Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The One Day At A Time Recovery Podcast get?

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What are the audience demographics for The One Day At A Time Recovery Podcast?

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How many subscribers and views does The One Day At A Time Recovery Podcast have?

To see how many followers or subscribers The One Day At A Time Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The One Day At A Time Recovery Podcast?

These podcasts share a similar audience with The One Day At A Time Recovery Podcast:

1. Addiction Unlimited Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. Soberful
4. Recovery Elevator
5. Happiest Sober Podcast

How many episodes of The One Day At A Time Recovery Podcast are there?

The One Day At A Time Recovery Podcast launched 9 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One Day At A Time Recovery Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The One Day At A Time Recovery Podcast?

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How do I access podcast episode transcripts for The One Day At A Time Recovery Podcast?

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What guests have appeared on The One Day At A Time Recovery Podcast?

Recent guests on The One Day At A Time Recovery Podcast include:

1. David Shamszad
2. Ashley Jo Jansen
3. Sean Dadashi
4. Shoshana Walter
5. Eryl McCaffrey
6. Billy Winn
7. Edward Latimore Jr.
8. Dr. Jason Giles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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