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The One Day At A Time Recovery Podcast

Arlina Allen
Recovery
Sobriety
Mental Health
Addiction
Alcoholism
Addiction Recovery
Self-Care
Trauma
Community Support
Childhood Trauma
Spirituality
12-Step Program
Family Dynamics
Codependency
Personal Growth
Meditation
Coaching
12 Steps
Self-Worth
Personal Development

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, s... more

PublishesWeeklyEpisodes440Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for The One Day At A Time Recovery Podcast

Latest Episodes

Before I jump into this week's episode, I have a new resource that will help those who struggle with finances. After announcing that I launched a manifestation journaling app called ReInvent that helps reframe limiting belief, I realized that I didn'... more

YouTube

Hi friend, welcome to this week's episode, my name is Arlina and I'll be your host.

Before we jump in, I am excited to announce the launch of my new app, ReInvent.

If you've ever felt like you're stuck, like no matter how hard you work, your ban... more

YouTube

My name is Arlina, I'm a best-selling author of the 12 step guide for skeptics, I've been sober for 32 years myself, and I'll be your host.

Before we jump in, I just want to share that I have a few coaching spots opening up. There seems to be a lot... more

Relapsing is such a common experience for people early in recovery. This episode is going to be really important for those who are exploring all the nuances of how people find recovery and the predictors of long-term recovery.

Before we jump in, i... more

Key Facts

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Recent Guests

Ksenia Muench
Divorce coach who specializes in high-conflict divorce; shared her six-figure high-conflict divorce experience
Unspecified
Episode: 439 How to Stay Grounded and Sober Through a High-Conflict Divorce
Barney Whiter
financial and career coach behind The Escape Artist
The Escape Artist
Episode: 438 -Financial Insecurity Recovery: It's Not About The Money With Barney Whiter
Dr. Ross Ellenhorn
Sociologist and founder of Ellenhorn; leads Hospital Without Walls program
Ellenhorn
Episode: 436 The Top Predictor of Long-Term Recovery with Dr. Ellenhorn
Adam Gunton
Bestselling author and founder of the nonprofit Recovered on Purpose
Recovered on Purpose
Episode: 434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton
Katie Hingle
Founder and CEO of Lavish
Lavish
Episode: 433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle
Dr. Tony Dice
Former Navy SEAL, author of After the Trident, A Navy SEAL's Battle with Secrets, Shame, and Addiction
Author, Speaker
Episode: 432 A Navy Seal's Story of Sobriety After Shame, Secrets, and Addiction
Kat Courtney
Shamanic practitioner with Ibogaine/Ayahuasca experience; co-founder of BACE Ibogaine treatment center in Mexico
BACE Ibogaine Treatment Center
Episode: 431 Out of The Darkness of Addiction: The Plant Medicine Path
Joe Gallagher
Entrepreneur, author
Founder of recovery-oriented ventures including From Bars to Jars
Episode: 430 From Bars to Jars: How Joe Gallagher Turned Rock Bottom Into a Recovery Brand
Peter Bailey
Author of The Epic of You; TEDx speaker; recovery advocate
Author, The Epic of You
Episode: 428 From Shame to Strength: Reframing Your Past as Your Greatest Asset

Hosts

Arlina Allen
Co-host and interviewer with extensive experience guiding recovery conversations; appears across episodes with a focus on practical recovery strategies and inclusive approaches.
Arlena Allen
Primary host and interviewer centered on recovery stories, mentorship, and practical guidance for sustaining sobriety.

Reviews

4.6 out of 5 stars from 349 ratings
  • Grateful for this podcast

    I have learned so many new concepts and changed my perspectives by listening to Arlina’s thoughtful and fun interviews. Whether it’s an author, a sober person, or an entrepreneur, she brings new information forward in inspiring and loving ways.

    Apple Podcasts
    5
    KTHingle
    United States2 months ago
  • Good info/advice for EVERYONE!

    ODAAT podcast and Arlina's guests are important for EVERYONE to hear... not just those in recovery. She is very prepared for each podcast, asking relevant and curious questions. I always walk away feeling lighter or having learned something new -- something I can apply to my life ODAAT. Thank you, Arlina!

    Apple Podcasts
    5
    MAV19087
    United States3 months ago
  • Best Recovery Podcast!

    Arlina is great at interviewing and sharing the 12 steps with her podcast audience. I love the ODAAT podcast!

    Apple Podcasts
    5
    AdamVibe
    United States4 months ago
  • Brilliant Bright Light

    Amazingly profound conversations that truly touch the soul and allows people to bear witness to the glory of a loving God of your understanding.

    Apple Podcasts
    5
    Joe Gallagher Jr.
    United States4 months ago
  • Honest conversations

    It was such a pleasure being a guest on this podcast. Arlina creates space for incredibly honest, meaningful conversations around recovery and growth. A powerful show with an amazing community behind it.

    Apple Podcasts
    5
    AK LGN
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests frequently note a compassionate interview style that invites honesty.
Listeners praise preparation and relevant questions from the host.
Show is described as a reliable source of practical recovery guidance and hope.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton
Q: How did the TED Talk bodycam footage influence your outreach and mission?
The footage highlighted a near-death experience and became a powerful, tangible symbol of recovery's possibility, fueling his drive to make recovery resources accessible through his nonprofit and professional work in expanding treatment capacity.
434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton
Q: What was the turning point that finally enabled long-term sobriety?
A combination of relentless daily attendance at meetings, ongoing Bible study, and a pivotal spiritual experience after a crisis with probation and homelessness led him to commit fully to the 12 steps and sponsorship as the engine of recovery.
434 The OD Bodycam Footage: From OD to Recovery Miracle with Adam Vibe Gunton
Q: Do you feel the 12-step approach failed you for a long time, and if so, what changed?
He explains that traditional meetings felt like therapy rather than a direct pathway to apply the 12 steps, and personal experience showed that immediate, hands-on step work with a sponsor—rather than passive attendance—was essential to sobriety.
433 Long-Term Sobriety, Relapse, and the Cosmic Joke of Recovery With Katie Hingle
Q: Did you have a defining moment that led you to seek help?
A concerned peer reached out, followed by a pivotal call where someone said I was sick, which opened me to trying something new and trusting others to show me the way.
431 Out of The Darkness of Addiction: The Plant Medicine Path
Q: What should someone look for when choosing a facilitator for plant medicines?
Look for someone with substantial, long-term experience, a stable track record, and a strong emphasis on safety and integration, not just marketing; avoid facilitators with limited exposure and ensure proper medical considerations are addressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The One Day At A Time Recovery Podcast

What is The One Day At A Time Recovery Podcast about and what kind of topics does it cover?

This show centers on recovery journeys, practical strategies, and community support for people navigating sobriety from alcohol and drugs. Across episodes, guests share personal stories, actionable tips, and varied paths to recovery—from 12-step frameworks to alternative approaches like plant medicines, mindset work, and sober entrepreneurship. A notable strength is its openness to diverse recovery modalities and real-world applications, making complex topics feel accessible and hopeful for listeners at different stages of their journey. The host's thoughtful, compassionate interviewing fosters honest conversations that explore spirituality, routine, mentorship, and self-care as ongoing tools for sustaining change.

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How many listeners does The One Day At A Time Recovery Podcast get?

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What are the audience demographics for The One Day At A Time Recovery Podcast?

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Which podcasts are similar to The One Day At A Time Recovery Podcast?

These podcasts share a similar audience with The One Day At A Time Recovery Podcast:

1. Soberful
2. The Hello Someday Podcast For Sober Curious Women
3. Recovery Elevator
4. A Sober Girls Guide Podcast
5. Sober Powered: The Neuroscience of Being Sober

How many episodes of The One Day At A Time Recovery Podcast are there?

The One Day At A Time Recovery Podcast launched 9 years ago and published 440 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The One Day At A Time Recovery Podcast?

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What guests have appeared on The One Day At A Time Recovery Podcast?

Recent guests on The One Day At A Time Recovery Podcast include:

1. Ksenia Muench
2. Barney Whiter
3. Dr. Ross Ellenhorn
4. Adam Gunton
5. Katie Hingle
6. Dr. Tony Dice
7. Kat Courtney
8. Joe Gallagher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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