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Artwork for The Body Wisdom Podcast
Nutrition
Bio-Individuality
Nutritional Therapy
Nutritional Therapy Association
Holistic Health
Blood Sugar Regulation
Stress Management
Mental Health
Digestive Health
Hydration
Health and Wellness
Anxiety
Digestion
Hormonal Health
Wellness
Sleep
Menopause
Distraction
Processed Foods
Lifestyle Changes

#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing al... more

PublishesWeeklyEpisodes110Founded3 years ago
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NutritionAlternative HealthHealth & Fitness

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Artwork for The Body Wisdom Podcast

Latest Episodes

Many people live with symptoms that quietly erode their quality of life, never realizing they may be responding adversely to foods they eat every day. What is considered a "superfood" to most of the world may be the trigger for tremendous suffering i... more

Your thyroid affects nearly every system in your body, yet thyroid dysfunction can be missed for years when symptoms are dismissed or testing stops at TSH.

In this episode of the Body Wisdom Podcast, Jamie sits down with fellow Nutritional Therapy ... more

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"Science" deserves air quotes when vested interests, institutional pride, and powerful financial incentives begin protecting conclusions instead of testing them.

History gives us plenty of reasons to stay curious. Heroin was marketed as a cough rem... more

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You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoiding cheaper, highly processed oils.

But what if what's listed on the package is... more

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Recent Guests

Heather McDonough
Functional nutritional therapy practitioner
NTA Health
Episode: S2E21: Can Food Labels Lie?
Mark Abraham
Client who transformed his health through foundational nutrition principles
NTA Health
Episode: S2E19: Mark Lost "A Ton of Weight" and Feels "40 Again!"
Kelly Dorfman
Foremost expert on using nutrition therapeutically to improve brain function, energy, and mood
Independent practitioner; featured in media such as CNN and The Wall Street Journal
Episode: S2E16: Are GLP-1s Really That Bad?
Ashley Lawrence
NTA practitioner featured on the episode
Nutritional Therapy Association
Episode: S2E15: Is Your Weight Struggle PMOS (Formerly PCOS)?
Leslie Korn
Harvard-trained integrative medicine clinician, researcher, educator, author
Center for Traditional Medicine / Brainbow Blueprint
Episode: S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
Jamie Belz
Host of The Body Wisdom Podcast
Nutritional Therapy Association
Episode: S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
Zoe O'Toole
Writer, editor, health freedom advocate; publisher liaison for Children's Health Defense
Children's Health Defense
Episode: S2E10: Dare We Talk About Vaccines?
Michelle Perro
Author and clinician discussed in episode
Author of What's Making Our Children Sick?; Clinician
Episode: S2E9: What To Do When Everything Is Poison - with Michelle Perro
Ashley Zimmerman
Doctor of Physical Therapy specializing in pelvic health; sexuality counselor; doula educator
Private practice / Pelvic health specialty
Episode: S2E6: Constipation, ED & Peeing Your Pants Are Not "Normal" - Fortify Your Pelvic Floor

Host

Jamie Belz and Jamie Belles
Co-hosts guiding education-forward conversations with expert guests in nutrition and holistic health.

Reviews

4.9 out of 5 stars from 60 ratings
  • THIS was what you were looking for!

    If you just want to feel better, do better, know better…this is the place. You’ve found it!! Start today. Thank you, Jamie, for putting your big beautiful heart out there to share LIFE CHANGING information on health, wellness and JOY. It’s never too late to be the best version of yourself!

    Apple Podcasts
    5
    Gig Fagan
    United Statesa year ago
  • Absolutely great podcast, not another you need to follow this health/wellness program. It's very much to help find what works for you. Great interviews showing the different angles as well!!

    Podcast Addict
    5
    MNRDNCK
    2 years ago
  • Learning so much

    I am a new student (Feb 2024) in the NTP program. and I am learning so much (in class and podcast). I enjoy the podcast as an extra tool. It does bring up questions that I am looking for answers, but it is making me think in a different direction. I enjoy hearing peoples stories and what brought them on their journey to a healthier way of life.

    Keep up the great work and inspirational conversations. 🙌💖

    Apple Podcasts
    5
    13TJT
    United States2 years ago
  • Learning so much!

    I’m enjoying these podcasts. I love Jamie’s enthusiasm,she is a wonderful speaker.

    I’m just starting my wellness journey and so happy I have found someone I can connect with.

    Apple Podcasts
    5
    5price
    United States3 years ago
  • Great podcast

    Very helpful podcasts as I’m workin to improve my physical health!

    Apple Podcasts
    5
    Shannon Velsor
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's clarity and infectious enthusiasm for holistic health.
Guests and topics are described as practical, educational, and empowering for personal health journeys.
Audience values evidence-informed discussions that respect bio-individuality and mindful eating.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S2E14: A Sugar Substitute with Health Benefits
Q: What are the practical steps listeners can take to reduce sugar intake without feeling deprived?
Jamie and Natalie discuss shifting mindset toward bio-individual needs, prioritizing foods with fiber and phytonutrients, using whole fruit for dessert, and selecting clean, extract-based sweeteners with fewer fillers. Implementing moderation and gradual taste-adjustment is recommended.
S2E14: A Sugar Substitute with Health Benefits
Q: What inspired your approach to creating a gut-friendly sweetener?
Natalie explains that her motivation came from her aunt's health journey and the desire to find foods that support the gut rather than disrupt it. The product was developed to fortify the mucosal layer, reduce inflammatory responses, and function as a health-supportive ingredient rather than just a sugar substitute.
S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
Q: How should someone approach binge eating within a trauma-informed, nutritional framework?
Recognize binge eating as a biologically driven behavior often linked to trauma and nutrient deficits. Use the principle of substitutions to identify what the brain is truly seeking nutritionally, replace with healthier options (protein, fats, fiber), and address underlying emotional triggers through body-focused techniques and appropriate therapy.
S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
Q: What can someone do to understand why they have ADHD and begin to help themselves?
Start with bio-individual assessment of their lifestyle, trauma history, sleep, digestion, and nutrition. Focus on foundational changes like improving digestion (possibly with digestive enzymes or targeted nutrients), regulating circadian rhythm, reducing stimulants, and choosing sustainable movement. Tailor plans to what the person will actually do, not what sounds ideal.
S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks
Q: Rebecca, tell me about your podcast and quick background.
Rebecca explains Liberty Wellness and Co., her role as an NTP educator, and how her programs aim to empower teens and families with foundational health education and practical nutrition skills.

Audience Metrics

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Frequently Asked Questions About The Body Wisdom Podcast

What is The Body Wisdom Podcast about and what kind of topics does it cover?

This show consistently explores holistic health through a bio-individual lens, blending science with traditional wellness wisdom. Across episodes, listeners encounter practical nutrition strategies, gut and metabolic health, sleep and stress, and discussions on mindset, resilience, and lifestyle choices. Guests range from clinicians and nutrition practitioners to educators and advocates, all contributing actionable guidance for real-world health improvements. A notable strength is its stance on autonomy and informed decision-making, often critiquing mainstream narratives while promoting foundational health practices. The format frequently features host-led explorations with experts, personal stories, and transparent conversations about suga... more

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How many listeners does The Body Wisdom Podcast get?

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Which podcasts are similar to The Body Wisdom Podcast?

These podcasts share a similar audience with The Body Wisdom Podcast:

1. The Dr. Josh Axe Show
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Ultimate Human with Gary Brecka
5. Ancient Health Podcast

How many episodes of The Body Wisdom Podcast are there?

The Body Wisdom Podcast launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Body Wisdom Podcast?

Recent guests on The Body Wisdom Podcast include:

1. Heather McDonough
2. Mark Abraham
3. Kelly Dorfman
4. Ashley Lawrence
5. Leslie Korn
6. Jamie Belz
7. Zoe O'Toole
8. Michelle Perro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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