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The Nutrient Dense Podcast

Hannah Aylward
Gut Health
Stress Management
Chronic Stress
Leaky Gut
Cortisol
Hormonal Balance
Women’s Health
Travel Hacks
SIBO
Chronic Disease
Diet
Gut Dysbiosis
Hydration
Histamine Intolerance
Mold Exposure
Hormonal Imbalance
Histamine
Holistic Health
Food Sensitivities
Inflammation

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel ... more

PublishesWeeklyEpisodes57Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Nutrient Dense Podcast

Latest Episodes

In this deep-dive masterclass replay, Hannah walks through the entire root-cause gut healing framework she uses with clients.

Hannah also answers live audience questions on histamine intolerance, H. pylori, SIBO, low ferritin, fast digestion, birth... more

What if the reason your bloating, constipation, fatigue, and food sensitivities haven't resolved… is because no one has looked deep enough? In today's episode of the Nutrient Dense Podcast, I walk through a powerful client case study that highlights ... more

If you've tried elimination diets, supplements, cleanses, and even worked with practitioners — yet you're still bloated, reactive, constipated, or exhausted — this episode explains why.

In this deep-dive episode of the Nutrient Dense Podcast, I wal... more

Is nervous system dysregulation really the root cause of chronic bloating, IBS, food sensitivities, and digestive discomfort — or is that only part of the picture?

In this episode, I break down how the nervous system and gut are deeply interconnect... more

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Recent Guests

Ashley Spanovich
Certified building biologist and healthy construction consultant.
Awakening Spaces
Episode: Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Lisa Hendrickson-Jack
Certified fertility awareness educator and holistic reproductive health practitioner
Episode: Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Olivia Haas
Integrative Nutritionist who helps individuals work to save their gallbladder or restore their health months to years post-gallbladder removal
Episode: Ep 43: All Things Gallbladder Health with Olivia Haas
Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, and author.
Institute for Prenatal Nutrition
Episode: Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
Dr. Dana Gibbs
Board-certified ENT and thyroid specialist focusing on integrative approaches to thyroid health
Consultants in Metabolism
Episode: Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Lindsay Mitchell
Founder of Vital Side, focused on healing chronic health issues through a holistic approach
Vital Side
Episode: Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
Kasia Stiggelbout
Expert on cycle syncing and hormonal health
The Other Way Podcast
Episode: Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Dr. Alex Heyne
Licensed doctor of acupuncture and traditional Chinese medicine
Dr. Alex Heyne
Episode: Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
Jessica Maguire
Renowned physiotherapist and vagus nerve researcher, author of The Nervous System Reset.
jessicamaguire.com
Episode: Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire

Host

Hannah Aylward
Certified holistic health coach and functional gut health practitioner, Hannah Aylward specializes in addressing chronic digestive issues through holistic approaches. With a focus on empowering women to understand their bodies and health, she shares expert insights and practical advice.

Reviews

5.0 out of 5 stars from 87 ratings
  • Great podcast (1st time listener )

    Thank you so much for all your amazing info ! Been struggling this year after dr after dr and more specialist I have SIBO but know one wants to get root cause ! I’m struggling ‘ glad I found you

    Apple Podcasts
    5
    Js health
    United States3 months ago
  • A Root Cause Solution

    Hannah and her team offer a practical, knowledgeable, root cause approach to GI problems. No gimmicks. This podcast is truly one of the best out there and is so needed.

    Apple Podcasts
    5
    jacks8484
    United States6 months ago
  • So Thankful

    It is evident that Hannah is incredibly knowledgeable and passionate about what she does. Her podcast is both educational and relatable. She communicates in a way that is easy to understand. My wife is in Hannah’s HGSB program and loves it! I’m thankful for the way Hannah is helping my wife and I’m hopeful she will be able to help me as well.

    Apple Podcasts
    5
    Jonathan Dile
    United States6 months ago
  • Gut Health Bible

    This podcast is so educational! I started listening after following Hannah on Instagram. She delivers health information in a very digestible way. I look forward to new episodes each week!

    Apple Podcasts
    5
    KendraST18
    United States6 months ago
  • A must listen!

    A must listen for anyone (especially if you’re experiencing gut issues). So much knowledge and actionable tips!

    Apple Podcasts
    5
    Emily656
    Canada6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a sense of community among listeners who resonate with the host's experiences and insights.
The podcast is praised for its educational value, making complex health issues easier to understand.
Many appreciate the host's authentic approach, feeling supported and validated in their health journeys.
Listeners find the content to be actionable and relatable, providing real solutions to their gut health struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 45: How Gut Imbalances Drive Hormonal Acne
Q: What do you see these women having kind of tried before getting to us?
Marley noted that many women first try topical products and restrictive diets without addressing the underlying gut issues contributing to acne.
Ep 45: How Gut Imbalances Drive Hormonal Acne
Q: Marley, why don't you go ahead and introduce yourself and give us a little bit of info about your background?
Marley introduced herself as having a master's degree in nutrition and a background in gut health and esthetics, highlighting her personal struggle with skin issues and her extensive experience in the field.
Ep 43: All Things Gallbladder Health with Olivia Haas
Q: If someone suspects gallbladder issues, what would be your first recommendation for testing?
Typically, we start with an ultrasound to check for gallstones or sludge, followed by more specific tests like MRCP or functional testing if necessary.
Ep 43: All Things Gallbladder Health with Olivia Haas
Q: What are some of those most common signs or things that people should look out for that is warning them or showing them that their gallbladder may be struggling?
The top three signs include intolerances to fat, where symptoms occur after eating fried or greasy foods; constipation, indicating weak bile output; and fluctuations in stool color or consistency, indicating digestive issues related to gallbladder function.
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Q: What do we know about the triggering factors for elevated antibodies in Hashimoto's?
Dr. Gibbs discusses potential triggers like selenium deficiency, stress, pregnancy, and infections such as Epstein-Barr virus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About The Nutrient Dense Podcast

What is The Nutrient Dense Podcast about and what kind of topics does it cover?

A platform dedicated to women seeking to address chronic digestive issues at their core, this podcast emphasizes insights on holistic health, focusing on the interconnected nature of gut health and overall well-being. Episodes explore a variety of topics including the impact of stress on digestive function, the relationship between hormonal balance and gut health, and practical tips for maintaining digestive wellness. The host, a certified holistic health coach, shares personal experiences and professional expertise, aiming to empower listeners with knowledge for transforming their health beyond traditional methods. The content is likely to resonate with individuals looking for actionable, evidence-based strategies to alleviate symptoms suc... more

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Which podcasts are similar to The Nutrient Dense Podcast?

These podcasts share a similar audience with The Nutrient Dense Podcast:

1. The Art of Being Well
2. Be Well by Kelly Leveque
3. Energized with Dr. Mariza
4. Heal Thy Self with Dr. G
5. The Dr. Josh Axe Show

How many episodes of The Nutrient Dense Podcast are there?

The Nutrient Dense Podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nutrient Dense Podcast?

Recent guests on The Nutrient Dense Podcast include:

1. Ashley Spanovich
2. Lisa Hendrickson-Jack
3. Olivia Haas
4. Lily Nichols
5. Dr. Dana Gibbs
6. Lindsay Mitchell
7. Kasia Stiggelbout
8. Dr. Alex Heyne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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