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The Nutrient Dense Podcast

Hannah Aylward
Gut Health
Stress Management
Chronic Stress
Leaky Gut
Hormonal Balance
Cortisol
Travel Hacks
SIBO
Chronic Disease
Diet
Gut Dysbiosis
Women’s Health
Hydration
Hormonal Imbalance
Mold Exposure
Histamine Intolerance
Histamine
Holistic Health
Food Sensitivities
Inflammation

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel ... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for The Nutrient Dense Podcast

Latest Episodes

Constipated regardless of how healthy you eat? Staying hydrated, eating fiber, but still struggling to have regular bowel movements? You don't have a laxative deficiency. It's time to dig deeper. Constipation is NOT just a fiber issue. In this traini... more

If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing.

In this training-style episode, I'm breaking down why removing foods alone won't fix... more

In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses.

Because here's the truth, it's not just about the food you're eating. It's about your abi... more

In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced, grounded conversation about one of the most polarized topics in health right now: vaccines. ... more

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Recent Guests

Joel Warsh
Board-certified pediatrician in Los Angeles; specializes in parenting, wellness, and integrative medicine
Integrative Pediatrics
Episode: Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
Izabella Wentz
Dr. Izabella Wentz, Thyroid Pharmacist, IBS and Hashimoto's expert
thyroidpharmacist.com
Episode: Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Ashley Spanovich
Certified building biologist and healthy construction consultant.
Awakening Spaces
Episode: Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Lisa Hendrickson-Jack
Certified fertility awareness educator and holistic reproductive health practitioner
Episode: Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Olivia Haas
Integrative Nutritionist who helps individuals work to save their gallbladder or restore their health months to years post-gallbladder removal
Episode: Ep 43: All Things Gallbladder Health with Olivia Haas
Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, and author.
Institute for Prenatal Nutrition
Episode: Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
Dr. Dana Gibbs
Board-certified ENT and thyroid specialist focusing on integrative approaches to thyroid health
Consultants in Metabolism
Episode: Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Lindsay Mitchell
Founder of Vital Side, focused on healing chronic health issues through a holistic approach
Vital Side
Episode: Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
Kasia Stiggelbout
Expert on cycle syncing and hormonal health
The Other Way Podcast
Episode: Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout

Host

Hannah Aylward
Founder of HAN; holistic health coach; host of the show focused on root-cause gut health and women's wellness.

Reviews

5.0 out of 5 stars from 119 ratings
  • Love the podcast

    I’m absolutely loving this podcast. After years of guesswork trying to understand and heal my body, it’s been incredible to finally learn what’s actually going on and what can truly help. It’s empowering to feel like I’m gaining real knowledge about my health.

    Apple Podcasts
    5
    Ana M Restrepo
    United Statesa month ago
  • Great advice

    I have struggled with gut issues, constipation, acne, food sensitivities and unexplainable weight gain for years now and this podcast has been so helpful in trying to understand the causes for my symptoms. Thanks Hannah!!!

    Apple Podcasts
    5
    Uswah N
    United Kingdoma month ago
  • So much wisdom!

    Super thankful for this podcast! Both my husband and I struggle with digestive issues and this has been so helpful! Thanks for sharing all the wisdom with us!

    Apple Podcasts
    5
    auburritooo
    United Statesa month ago
  • Root cause approach

    Really enjoying the root cause approach used in all the episodes & considering working with her/team

    Apple Podcasts
    5
    Jardjack22515
    United Statesa month ago
  • Super helpful

    This show is so helpful and informative. I’m a health junkie and I’ve been learning so many new things from this podcast. As someone who is navigating mold and gut issues it is nice to have a podcast that gives information about those conditions.

    Apple Podcasts
    5
    maepunk
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate relatable, evidence-informed host and guests.
Audiences value the emphasis on real-world strategies beyond hype and restrictive diets.
Listeners praise practical, root-cause gut health guidance and actionable takeaways.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
Q: Do we have solid evidence showing vaccines cause autism or other long-term harms?
Current mainstream conclusions say no for autism, but the research base is imperfect and more long-term, open studies are needed to settle these questions definitively.
Ep 65: An Open Conversation on Vaccines, Medical Distrust & Informed Consent with Dr. Joel Warsh
Q: What would a balanced, informed consent discussion look like for parents considering vaccines for their kids?
It would present both the potential benefits and the risks with clear, long-term safety data when available, acknowledge uncertainties, and rely on transparent research rather than fear-based messaging.
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Q: How is IBS connected to autoimmunity and what should people do about it?
There is a three-legged stool for autoimmunity: genetic predisposition, triggers, and intestinal permeability. If IBS is present and remains unaddressed, it can contribute to autoimmune disease; addressing gut health early can prevent progression.
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Q: What is IBS? Is it a real diagnosis and what are the initial thoughts on it?
IBS is a real set of digestive symptoms that can include diarrhea, constipation, or both, but it's an umbrella diagnosis because there are many potential root causes like bile acid malabsorption, SIBO, enzyme deficiencies, infections, toxins, and dietary sensitivities; the diagnosis often doesn't identify the underlying drivers.
Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
Q: I have a friend that has been diagnosed with Hashimoto's. Is there anything gut related that she can do to help?
Yes, working on gut health is crucial as the gut impacts thyroid hormone and overall immune function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nutrient Dense Podcast

What is The Nutrient Dense Podcast about and what kind of topics does it cover?

Root-cause focused discussions on gut health, digestion, and hormonal balance led by a holistic health coach who coaches women to move beyond symptom management. Across episodes, listeners encounter practical, science-informed strategies for gut microbiome support, leaky gut, SIBO, autoimmune considerations, and nervous system regulation, all framed around empowering listeners to take control of their health through functional medicine principles rather than generic diets. Noteworthy are the actionable steps, guest expert insights, and a clear emphasis on real-world applicability, including stress management, routines, and environmental factors that influence gut health. The show often highlights validating patient experiences, practical la... more

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Which podcasts are similar to The Nutrient Dense Podcast?

These podcasts share a similar audience with The Nutrient Dense Podcast:

1. The Art of Being Well
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. Well Beyond 40

How many episodes of The Nutrient Dense Podcast are there?

The Nutrient Dense Podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nutrient Dense Podcast?

Recent guests on The Nutrient Dense Podcast include:

1. Joel Warsh
2. Izabella Wentz
3. Ashley Spanovich
4. Lisa Hendrickson-Jack
5. Olivia Haas
6. Lily Nichols
7. Dr. Dana Gibbs
8. Lindsay Mitchell

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