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The Nutrient Dense Podcast

Hannah Aylward
Gut Health
Stress Management
Chronic Stress
Leaky Gut
Cortisol
Hormonal Balance
Women’s Health
Travel Hacks
SIBO
Diet
Chronic Disease
Gut Dysbiosis
Hydration
Histamine
Mold Exposure
Hormonal Imbalance
Histamine Intolerance
Holistic Health
Food Sensitivities
Inflammation

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel ... more

PublishesWeeklyEpisodes44Founded10 months ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Latest Episodes

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrat... more

Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, e... more

Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations... more

Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The eff... more

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Recent Guests

Olivia Haas
Integrative Nutritionist who helps individuals work to save their gallbladder or restore their health months to years post-gallbladder removal
Episode: Ep 43: All Things Gallbladder Health with Olivia Haas
Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, and author.
Institute for Prenatal Nutrition
Episode: Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
Dr. Dana Gibbs
Board-certified ENT and thyroid specialist focusing on integrative approaches to thyroid health
Consultants in Metabolism
Episode: Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Lindsay Mitchell
Founder of Vital Side, focused on healing chronic health issues through a holistic approach
Vital Side
Episode: Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
Kasia Stiggelbout
Expert on cycle syncing and hormonal health
The Other Way Podcast
Episode: Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Dr. Alex Heyne
Licensed doctor of acupuncture and traditional Chinese medicine
Dr. Alex Heyne
Episode: Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne
Jessica Maguire
Renowned physiotherapist and vagus nerve researcher, author of The Nervous System Reset.
jessicamaguire.com
Episode: Ep 25: Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
Dr. Lara Briden
Naturopathic doctor and bestselling author specializing in hormonal health.
Period Repair Manual
Episode: Ep 23: All Things Birth Control: IUDs vs Oral Contraceptives vs Alternative Options with Dr. Lara Briden
Carrie Bennett
Clinician and educator specializing in circadian rhythm and quantum biology
Episode: Ep 21: Is Sunlight An Overlooked Piece of Gut Healing? A Dive Into Circadian Rhythm for Healing

Host

Hannah Aylward
Host of a health-focused podcast, certified holistic health coach, and functional gut health practitioner.

Reviews

5.0 out of 5 stars from 83 ratings
  • Great podcast (1st time listener )

    Thank you so much for all your amazing info ! Been struggling this year after dr after dr and more specialist I have SIBO but know one wants to get root cause ! I’m struggling ‘ glad I found you

    Apple Podcasts
    5
    Js health
    United States7 days ago
  • A Root Cause Solution

    Hannah and her team offer a practical, knowledgeable, root cause approach to GI problems. No gimmicks. This podcast is truly one of the best out there and is so needed.

    Apple Podcasts
    5
    jacks8484
    United States3 months ago
  • So Thankful

    It is evident that Hannah is incredibly knowledgeable and passionate about what she does. Her podcast is both educational and relatable. She communicates in a way that is easy to understand. My wife is in Hannah’s HGSB program and loves it! I’m thankful for the way Hannah is helping my wife and I’m hopeful she will be able to help me as well.

    Apple Podcasts
    5
    Jonathan Dile
    United States3 months ago
  • Gut Health Bible

    This podcast is so educational! I started listening after following Hannah on Instagram. She delivers health information in a very digestible way. I look forward to new episodes each week!

    Apple Podcasts
    5
    KendraST18
    United States3 months ago
  • A must listen!

    A must listen for anyone (especially if you’re experiencing gut issues). So much knowledge and actionable tips!

    Apple Podcasts
    5
    Emily656
    Canada3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and empathetic approach to gut health, emphasizing the empowerment gained from actionable insights. Many find the content educational and relatable, highlighting the host's deep knowledge of digestive issues and holistic solutions. The podcast is considered a vital resource for those navigating chronic health problems, providing both community support and valuable information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 43: All Things Gallbladder Health with Olivia Haas
Q: If someone suspects gallbladder issues, what would be your first recommendation for testing?
Typically, we start with an ultrasound to check for gallstones or sludge, followed by more specific tests like MRCP or functional testing if necessary.
Ep 43: All Things Gallbladder Health with Olivia Haas
Q: What are some of those most common signs or things that people should look out for that is warning them or showing them that their gallbladder may be struggling?
The top three signs include intolerances to fat, where symptoms occur after eating fried or greasy foods; constipation, indicating weak bile output; and fluctuations in stool color or consistency, indicating digestive issues related to gallbladder function.
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Q: What do we know about the triggering factors for elevated antibodies in Hashimoto's?
Dr. Gibbs discusses potential triggers like selenium deficiency, stress, pregnancy, and infections such as Epstein-Barr virus.
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Q: What are the symptoms indicative of thyroid issues, specifically Hashimoto's and hypothyroidism?
Dr. Gibbs lists fatigue, hair thinning, cold intolerance, constipation, and brain fog as key signs of hypothyroidism; hashimoto's symptoms can vary but include thyroid hormone fluctuations.
Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Q: Can you explain how you got into this field and what prompted your integrative approach?
Dr. Gibbs shares her experiences from traditional training and how she noticed many patients did not improve under standard care, leading her to explore integrative methods for thyroid health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nutrient Dense Podcast

What is The Nutrient Dense Podcast about and what kind of topics does it cover?

Focused primarily on addressing chronic digestive issues in women, this podcast guides listeners toward understanding and overcoming their health problems from a root cause perspective. It covers critical topics such as gut health, hormonal balance, and functional medicine, offering strategies to alleviate symptoms like bloating, constipation, and fatigue without relying on restrictive diets. Each episode emphasizes the importance of personal insights, holistic approaches, and actionable advice tailored to empower women to reclaim their vitality and feel at home in their bodies.

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Which podcasts are similar to The Nutrient Dense Podcast?

These podcasts share a similar audience with The Nutrient Dense Podcast:

1. The Dr. Brighten Show
2. Ancient Health Podcast
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Well Beyond 40
5. Less Stressed Life: Helping You Heal Yourself

How many episodes of The Nutrient Dense Podcast are there?

The Nutrient Dense Podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nutrient Dense Podcast?

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What guests have appeared on The Nutrient Dense Podcast?

Recent guests on The Nutrient Dense Podcast include:

1. Olivia Haas
2. Lily Nichols
3. Dr. Dana Gibbs
4. Lindsay Mitchell
5. Kasia Stiggelbout
6. Dr. Alex Heyne
7. Jessica Maguire
8. Dr. Lara Briden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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