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The Nutrient Dense Podcast

Hannah Aylward
Gut Health
Stress Management
Chronic Stress
Leaky Gut
Cortisol
Hormonal Balance
Women’s Health
Travel Hacks
SIBO
Chronic Disease
Diet
Gut Dysbiosis
Hydration
Mold Exposure
Histamine Intolerance
Hormonal Imbalance
Histamine
Holistic Health
Food Sensitivities
Inflammation

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level. Do you want to get rid of your chronic bloating and digestive issues? Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health? Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel ... more

PublishesWeeklyEpisodes66Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for The Nutrient Dense Podcast

Latest Episodes

In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced, grounded conversation about one of the most polarized topics in health right now: vaccines. ... more

Your gut is the epicenter of your health… but what if your symptoms don't look like "gut issues" at all? In this episode, I'm breaking down the hidden signs of gut imbalances that most women overlook—the ones that show up as fatigue, anxiety, hormona... more

What if your IBS symptoms are actually an early warning sign for deeper health issues?

In this episode of the Nutrient Dense Podcast, Hannah sits down with integrative pharmacist and New York Times bestselling author Dr. Izabella Wentz to discuss t... more

Mold exposure is one of the most overlooked root causes of chronic gut issues — and one that's frequently missed even in functional health spaces.

In this episode of the Nutrient Dense Podcast, Hannah breaks down how mold and mycotoxin exposure can... more

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Recent Guests

Izabella Wentz
Dr. Izabella Wentz, Thyroid Pharmacist, IBS and Hashimoto's expert
thyroidpharmacist.com
Episode: Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Ashley Spanovich
Certified building biologist and healthy construction consultant.
Awakening Spaces
Episode: Ep 50: Building a Healthy Home with Ashley Spanovich: Reducing Mold, EMFs & Chemical Exposure
Lisa Hendrickson-Jack
Certified fertility awareness educator and holistic reproductive health practitioner
Episode: Ep 48: Your Period is Your Fifth Vital Sign with Lisa Hendrickson-Jack
Olivia Haas
Integrative Nutritionist who helps individuals work to save their gallbladder or restore their health months to years post-gallbladder removal
Episode: Ep 43: All Things Gallbladder Health with Olivia Haas
Lily Nichols
Registered dietitian nutritionist, certified diabetes educator, and author.
Institute for Prenatal Nutrition
Episode: Ep 39: How to Eat for Optimal Fertility with Lily Nichols RDN
Dr. Dana Gibbs
Board-certified ENT and thyroid specialist focusing on integrative approaches to thyroid health
Consultants in Metabolism
Episode: Ep 38: Diving into Hashimoto's & Hypothyroidism with Board-Certified ENT and Thyroid Specialist Dr. Dana Gibbs
Lindsay Mitchell
Founder of Vital Side, focused on healing chronic health issues through a holistic approach
Vital Side
Episode: Ep 31: From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side
Kasia Stiggelbout
Expert on cycle syncing and hormonal health
The Other Way Podcast
Episode: Ep 29: From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout
Dr. Alex Heyne
Licensed doctor of acupuncture and traditional Chinese medicine
Dr. Alex Heyne
Episode: Ep 27: Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne

Host

Hannah Aylward
Certified holistic health coach and functional gut health practitioner, Hannah Aylward specializes in addressing chronic digestive issues through holistic approaches. With a focus on empowering women to understand their bodies and health, she shares expert insights and practical advice.

Reviews

5.0 out of 5 stars from 95 ratings
  • Love the podcast

    I’m absolutely loving this podcast. After years of guesswork trying to understand and heal my body, it’s been incredible to finally learn what’s actually going on and what can truly help. It’s empowering to feel like I’m gaining real knowledge about my health.

    Apple Podcasts
    5
    Ana M Restrepo
    United States15 days ago
  • Great advice

    I have struggled with gut issues, constipation, acne, food sensitivities and unexplainable weight gain for years now and this podcast has been so helpful in trying to understand the causes for my symptoms. Thanks Hannah!!!

    Apple Podcasts
    5
    Uswah N
    United Kingdom16 days ago
  • So much wisdom!

    Super thankful for this podcast! Both my husband and I struggle with digestive issues and this has been so helpful! Thanks for sharing all the wisdom with us!

    Apple Podcasts
    5
    auburritooo
    United States16 days ago
  • Root cause approach

    Really enjoying the root cause approach used in all the episodes & considering working with her/team

    Apple Podcasts
    5
    Jardjack22515
    United States17 days ago
  • Super helpful

    This show is so helpful and informative. I’m a health junkie and I’ve been learning so many new things from this podcast. As someone who is navigating mold and gut issues it is nice to have a podcast that gives information about those conditions.

    Apple Podcasts
    5
    maepunk
    United States17 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There's a sense of community among listeners who resonate with the host's experiences and insights.
The podcast is praised for its educational value, making complex health issues easier to understand.
Many appreciate the host's authentic approach, feeling supported and validated in their health journeys.
Listeners find the content to be actionable and relatable, providing real solutions to their gut health struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Q: How is IBS connected to autoimmunity and what should people do about it?
There is a three-legged stool for autoimmunity: genetic predisposition, triggers, and intestinal permeability. If IBS is present and remains unaddressed, it can contribute to autoimmune disease; addressing gut health early can prevent progression.
Ep 63: Is IBS an Early Warning Sign for Autoimmunity with Dr. Izabella Wentz
Q: What is IBS? Is it a real diagnosis and what are the initial thoughts on it?
IBS is a real set of digestive symptoms that can include diarrhea, constipation, or both, but it's an umbrella diagnosis because there are many potential root causes like bile acid malabsorption, SIBO, enzyme deficiencies, infections, toxins, and dietary sensitivities; the diagnosis often doesn't identify the underlying drivers.
Ep 61: AMA: low ferritin, low stomach acid, endometriosis support, SIFO & more
Q: I have a friend that has been diagnosed with Hashimoto's. Is there anything gut related that she can do to help?
Yes, working on gut health is crucial as the gut impacts thyroid hormone and overall immune function.
Ep 45: How Gut Imbalances Drive Hormonal Acne
Q: What do you see these women having kind of tried before getting to us?
Marley noted that many women first try topical products and restrictive diets without addressing the underlying gut issues contributing to acne.
Ep 45: How Gut Imbalances Drive Hormonal Acne
Q: Marley, why don't you go ahead and introduce yourself and give us a little bit of info about your background?
Marley introduced herself as having a master's degree in nutrition and a background in gut health and esthetics, highlighting her personal struggle with skin issues and her extensive experience in the field.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nutrient Dense Podcast

What is The Nutrient Dense Podcast about and what kind of topics does it cover?

A platform dedicated to women seeking to address chronic digestive issues at their core, this podcast emphasizes insights on holistic health, focusing on the interconnected nature of gut health and overall well-being. Episodes explore a variety of topics including the impact of stress on digestive function, the relationship between hormonal balance and gut health, and practical tips for maintaining digestive wellness. The host, a certified holistic health coach, shares personal experiences and professional expertise, aiming to empower listeners with knowledge for transforming their health beyond traditional methods. The content is likely to resonate with individuals looking for actionable, evidence-based strategies to alleviate symptoms suc... more

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How many listeners does The Nutrient Dense Podcast get?

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Which podcasts are similar to The Nutrient Dense Podcast?

These podcasts share a similar audience with The Nutrient Dense Podcast:

1. The Wellness Process
2. Be Well by Kelly Leveque
3. Well with Arielle Lorre
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. The Dr. Tyna Show

How many episodes of The Nutrient Dense Podcast are there?

The Nutrient Dense Podcast launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nutrient Dense Podcast?

Recent guests on The Nutrient Dense Podcast include:

1. Izabella Wentz
2. Ashley Spanovich
3. Lisa Hendrickson-Jack
4. Olivia Haas
5. Lily Nichols
6. Dr. Dana Gibbs
7. Lindsay Mitchell
8. Kasia Stiggelbout

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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