Finding Her Sparkle with Ami Rankin
Ami RankinFinding Her Sparkle is the podcast for overwhelmed mums ready to stop running on empty and feel like themselves again. Hosted by Ami Rankin - a mum of two, Wellbeing Coach and Emotional Intelligence specialist covering Overwhelm, Burnout, The Mental Load, Nervous System Regulation, Mum Rage, Matrescence and identity loss in Motherhood. Learn evidence-backed tools from CBT, NLP, ACT and nervous sys... more
| Publishes | Monthly | Episodes | 150 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Did you know that 91% of women feel like they've lost themselves in motherhood? If you're one of them, this episode is the explanation you've been waiting for.
In this first episode of the Who Am I Now? series, I introduce the concept of Matrescence... more
You walk in the door. The bins weren't taken out, the kitchen's still a mess - within minutes you're in the same argument you've had a hundred times before. Going around in circles, both of you feeling attacked, nobody actually saying what they mean.... more
Are you the one everyone leans on right now? The stable one. The strong one. The one holding it all together, but quietly running on empty?
In this episode, Ami answers 2 real listener questions that so many of you will recognise immediately:
- I'm... more
Nobody taught us how to talk about our feelings. And now we're raising tiny humans who feel ALL the things — and have zero ability to explain why.
In this episode, I'm sharing exactly how I've been teaching my kids (ages 5 and 3) emotional intellige... more
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Reviews
- Incredible
I have been listening since the absolute beginning and following Ami on Insta for years! I can’t believe I haven’t reviewed yet! I am so happy when a new episode drops and all the topics are so relatable! I listen while pottering around the house or driving to work and it feels like having a chat with a girlfriend! Love your work Ami ❤️
Apple Podcasts5VanessaRobin
Australia4 years ago - Finding my sparkle
Thank you Ami for helping me to find my sparkle again. Your tips, tricks and mindset hacks have help me to reinforce who I am and what is important. I am looking forward yo listening to more!
Apple Podcasts5AngeB08Australia4 years ago - Like listening to a good friend!
I listened to Ami’s episode on surviving the first trimester. It was like listening to a good friend, which was so needed during this period that can feel quite heavy before sharing the news with friends and family. I can’t wait to catch up on the rest of her episodes!
Apple Podcasts5itsnotliv
Canada4 years ago - Music to my ears
Ami has a breathtaking approach to self-care podcast episodes. I am proud of the confidence she shows in innovative segments, and I am fortunate to be surrounded by her vibrant energy at BU Coaching. Inspired!
Apple Podcasts5whenidance29Australia6 years ago - Passion
Ami is so passionate about helping people and she strives to empower and uplift all around her
Apple Podcasts5feemorrisAustralia7 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Philippines/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Finding Her Sparkle
What is Finding Her Sparkle about and what kind of topics does it cover?
Finding Her Sparkle offers practical, psychology-informed guidance for overwhelmed mums seeking to reclaim themselves and reduce burnout. Across episodes, the focus is on nervous system regulation, emotional intelligence, and the mental load of motherhood, with actionable frameworks, scripts, and somatic techniques that listeners can apply to daily life, parenting, and relationships. Unique strengths include a friendly, relatable hosting style, evidence-backed tools adapted for real-world use, and a consistent emphasis on self-compassion and boundary-setting to sustain wellbeing.
Where can I find podcast stats for Finding Her Sparkle?
Rephonic provides a wide range of podcast stats for Finding Her Sparkle. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Finding Her Sparkle and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Finding Her Sparkle get?
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What are the audience demographics for Finding Her Sparkle?
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How many subscribers and views does Finding Her Sparkle have?
To see how many followers or subscribers Finding Her Sparkle has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Finding Her Sparkle?
These podcasts share a similar audience with Finding Her Sparkle:
1. Stephing Up
2. Magnetic With Madelyn
3. Beyond the Bump
4. The Mel Robbins Podcast
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of Finding Her Sparkle are there?
Finding Her Sparkle launched 7 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Finding Her Sparkle?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Finding Her Sparkle?
Rephonic pulls ratings and reviews for Finding Her Sparkle from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Finding Her Sparkle?
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