The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Today's guest is Tabatha DeBruyn — a transformational breath master, certified 9D Breathwork facilitator, rapid transformational hypnotic therapist, and author of Ordinary to Extraordinary. Tabatha has spent years weaving together n... more
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This episode started with an accident — or what felt like one.
I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my computer screen. So I closed my eyes, started voice-di... more
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Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness professionals and leaders to integrate somatics, creativity... more
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This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and d... more
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- Amazing Podcast
Kristen’s topic and knowledge is extensive. I love the range of guests she interviews. I especially enjoyed the episode about how rest is our birthright.
Apple Podcasts5Dr. Nicole Theron Parkes
United States3 months ago - Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW ListenerUnited Statesa year ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United States2 years ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited States2 years ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States3 years ago
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Apple Podcasts | #60 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #86 |  Austria/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
A thoughtful, practitioner-led show exploring stress, resilience, and nervous-system regulation through Ayurveda, somatic practices, and neuroscience. Episodes blend practical routines, seasonal living, and healing frameworks with guest expertise in breathwork, Ayurveda, neurofeedback, and energy work. The format emphasizes actionable steps, gentle pacing, and real-world applications for individuals balancing work, family, and health, often centering on burnout prevention, rest, and regulated living. A notable strength is weaving ancient wisdom with modern science, creating accessible paths to sustainable nervous-system health through small, consistent practices and community support.
Where can I find podcast stats for The Nourished Nervous System?
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How many listeners does The Nourished Nervous System get?
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What are the audience demographics for The Nourished Nervous System?
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How many subscribers and views does The Nourished Nervous System have?
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Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. The Mel Robbins Podcast
4. Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
5. The Minimalists
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Nervous System?
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Chelsea Horton
2. Charlie Baldwin
3. Lisa Riegel
4. Lori Montry
5. Elizabeth Munoz
6. Michelle Walker
7. Hester Brooks
8. Dr. Amy Albright
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.