The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Send us Fan Mail
What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?
This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedic... more
Send us Fan Mail
There's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoaster of summer starting to pull you toward it befor... more
Send us Fan Mail
Today's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behavior change. Lori helps people who feel stuck in s... more
Send us Fan Mail
Today we're going somewhere I've been wanting to go for a while — into the neuroscience of oxytocin. Not oxytocin as the cuddle hormone, though it is that too.
Oxytocin as a brain-changing, nervous system-healing, plasticity-promo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing Podcast
Kristen’s topic and knowledge is extensive. I love the range of guests she interviews. I especially enjoyed the episode about how rest is our birthright.
Apple Podcasts5Dr. Nicole Theron Parkes
United States2 months ago - Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW ListenerUnited Statesa year ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United Statesa year ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited States2 years ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
The show centers on nervous system health, stress resilience, and holistic well‑being through Ayurveda, somatic practices, neuroscience, and personal storytelling. Episodes span practical self‑care, seasonal living, breathwork, and boundary setting, often weaving modern science with ancient wisdom to help listeners regulate emotions, improve sleep, and navigate transitions like perimenopause, parenting, and burnout. A standout pattern is a calm, compassionate interview style with guests who blend clinical insight, holistic modalities, and personal narrative, offering actionable steps for everyday resilience.
Where can I find podcast stats for The Nourished Nervous System?
Rephonic provides a wide range of podcast stats for The Nourished Nervous System. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nourished Nervous System and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nourished Nervous System get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Nourished Nervous System, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Nourished Nervous System?
Rephonic provides comprehensive predictive audience data for The Nourished Nervous System, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Nourished Nervous System have?
To see how many followers or subscribers The Nourished Nervous System has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. Trauma Rewired
2. Creative Pep Talk
3. unPAUSED with Dr. Mary Claire Haver
4. Untangle
5. Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Nervous System?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Nourished Nervous System?
Rephonic pulls ratings and reviews for The Nourished Nervous System from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Nourished Nervous System?
Rephonic provides full transcripts for episodes of The Nourished Nervous System. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Lori Montry
2. Elizabeth Munoz
3. Michelle Walker
4. Hester Brooks
5. Dr. Amy Albright
6. Radhika Mukhija
7. Brett Aldrich
8. Devin Scott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.