The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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In this episode of the Nourish Nervous System podcast, I discuss the importance of rhythm and rituals in maintaining balance, especially as we transition from summer to autumn.
I explore definitions of rhythm from different sources ... more
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This episode is the exploration of the importance of rhythm and ritual in daily life for mental health.
I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balanc... more
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In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how seasonal changes mirror the shifts in our bodies and m... more
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In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence, and reclaiming pleasure.
Catherine talks about ... more
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- Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW Listener
United States3 months ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United States9 months ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited Statesa year ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States2 years ago - So good
I just love listening to this podcast. Her voice is so calm and relaxing. I’m learning so much.
Apple Podcasts5Mary From GAUnited States2 years ago
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Apple Podcasts | #9 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #79 | Indonesia/Health & Fitness |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
Focusing on the intricate connections between stress, the nervous system, and resilience, this show explores various healing practices grounded in Ayurveda and somatic techniques. Episodes feature discussions around the importance of breathwork, meditation, and nutritional choices in shaping emotional well-being and physical health. A unique aspect of this content lies in its practical approach, as it not only elaborates on theoretical concepts but also offers actionable advice to listeners seeking to cultivate a more balanced life through self-care and community support. With an open and inviting tone, it is geared towards those interested in personal growth, holistic health, and alternative wellness methodologies.
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How many listeners does The Nourished Nervous System get?
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What are the audience demographics for The Nourished Nervous System?
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How many subscribers and views does The Nourished Nervous System have?
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Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. The Emerald
2. Living Myth
3. Embodied Astrology
4. Herbs with Rosalee
5. Hidden Brain
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Nervous System?
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Jocelyn Pepe
2. Catherine Simone Gray
3. David Crow
4. David Crowe
5. Kay'aleya Honeybee
6. Deborah Zucker
7. Julian Bermudez
8. Randi Johnston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.