The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Today's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing.
In this conversation, we explore the Energy Codes — a seven-step system developed by Dr. S... more
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This episode is one I've been sitting with for a while — a synthesis of two things that have shaped my whole path: Ayurveda and yoga philosophy.
In this episode, I bring those two threads together and look at the yamas and niyamas ... more
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In this episode I'm joined by Hester Brooks, a certified Daring to Rest coach and Yoga Nidra facilitator based in Lincolnville, Maine.
Hester specializes in helping women break the cycle of exhaustion and create a life that truly ... more
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I get this question all the time from clients and listeners: what do I eat for breakfast? So in this episode, I'm finally diving in.
I'll start with my own story — because I was not always a breakfast person. It took a bowl of miso... more
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- Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW Listener
United States10 months ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United Statesa year ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited States2 years ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States2 years ago - So good
I just love listening to this podcast. Her voice is so calm and relaxing. I’m learning so much.
Apple Podcasts5Mary From GAUnited States3 years ago
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Apple Podcasts | #120 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #133 |  Spain/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
The show centers on nervous system health, stress resilience, and holistic well‑being through Ayurveda, somatic practices, neuroscience, and personal storytelling. Episodes span practical self‑care, seasonal living, breathwork, and boundary setting, often weaving modern science with ancient wisdom to help listeners regulate emotions, improve sleep, and navigate transitions like perimenopause, parenting, and burnout. A standout pattern is a calm, compassionate interview style with guests who blend clinical insight, holistic modalities, and personal narrative, offering actionable steps for everyday resilience.
Where can I find podcast stats for The Nourished Nervous System?
Rephonic provides a wide range of podcast stats for The Nourished Nervous System. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nourished Nervous System and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nourished Nervous System get?
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What are the audience demographics for The Nourished Nervous System?
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Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. Medicine Stories
2. The Mel Robbins Podcast
3. Up First from NPR
4. Everyday Ayurveda with Kate
5. Body-First Healing Podcast
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Nervous System?
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Hester Brooks
2. Dr. Amy Albright
3. Radhika Mukhija
4. Brett Aldrich
5. Devin Scott
6. Dr. Alexandra Johnson
7. Dr. Karen Parker
8. Karen Canham
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.