The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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In this episode of Nourish Nervous System, I’m joined by Dr. Karen Parker, founder of Quantum Human Design, for a powerful conversation about the stories we carry—and how they shape our nervous system, health, and sense of purpose, es... more
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In this episode of The Nourish Nervous System, I am joined by Karen Canham, board-certified wellness practitioner and founder of Karen Ann Wellness, for a deep and grounded conversation on nervous system regulation, somatic healing, a... more
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In this New Year episode of Nourish the Nervous System, we explore winter not as a time for pushing forward or reinventing ourselves, but as a season of subtlety, listening, and inward refinement.
Rather than loud resolutions or high... more
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In this episode of The Nourished Nervous System, I’m joined by Dr. Nima Rahmany, chiropractor, educator, and creator of the Becoming Trigger-Proof methodology, for a deep and illuminating conversation about people pleasing, trauma res... more
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- Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW Listener
United States7 months ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United Statesa year ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited Statesa year ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States2 years ago - So good
I just love listening to this podcast. Her voice is so calm and relaxing. I’m learning so much.
Apple Podcasts5Mary From GAUnited States2 years ago
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Apple Podcasts | #200 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #227 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
This podcast explores the intricate relationship between stress, the nervous system, and overall resilience, weaving together insights from Ayurveda, somatic practices, and neural plasticity. Episodes typically feature in-depth discussions on how individuals can nurture their nervous systems and improve emotional health by embracing various holistic approaches, including dietary recommendations and lifestyle adjustments. A unique aspect of the content is the emphasis on personal stories and practical tips that encourage listeners to honor their experiences, especially during life transitions like perimenopause. The combination of expert interviews and relatable narratives aims to empower listeners in their journeys toward self-compassion an... more
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How many listeners does The Nourished Nervous System get?
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How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Karen Canham
2. Dr. Nima Rahmany
3. Alyx Coble-Frakes
4. Soulla Demetriou
5. Darshana Avila
6. Julie MacAdam
7. Christine Eck
8. Jocelyn Pepe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.