The Nourished Nervous System
Kristen TimchakAn exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
| Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed by my friend and mentor Caroline Crichton — and d... more
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Today I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bringing these practices to people who never thought t... more
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"Can't we just lie down in our power? Do we have to step into it?"
That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying t... more
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What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain?
This week I'm joined by Lisa Riegel, educator by training, strategist by practice, and someone who has dedic... more
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- Amazing Podcast
Kristen’s topic and knowledge is extensive. I love the range of guests she interviews. I especially enjoyed the episode about how rest is our birthright.
Apple Podcasts5Dr. Nicole Theron Parkes
United States2 months ago - Authentic, Relatable, Knowledgeable
Kristen comes across as incredibly authentic, relatable, knowledgeable, curious, and generous. She shares her easy style of conversation with a broad range of worthwhile content with a lens toward healing of the nervous system. So appreciative to have found this gem! Thank you!
Apple Podcasts5CLW ListenerUnited Statesa year ago - exceptional interviewing
Kristen is a marvelous interviewer. after listening to just one interview, I decided to subscribe! She has a really nice way of summing up what her guest says and telling them what she appreciated about things they said, which is so affirming! Too many interviewers just move on to a new question which can make it seem like a guest is left hanging when a topic can be explored more.
Apple Podcasts5sunraven365United Statesa year ago - I love this Podcast
Thank you for your great content and interviews and actionable steps to Nourish my Nervous System. I am a long time yoga and pilates instructor and licensed massage therapist. I find the content personally and professionally helpful.
Keep doing what you’re doing and following your passion.
Amy
Apple Podcasts5MindfulmovementUnited States2 years ago - Perfect podcast for stressful times!
I couldn’t think of a better time for this info to be coming through, nor a more qualified person to share it. Kristen does a great job of educating on how to nourish our nervous system, something we could all benefit from, especially in these stressful times in our vata-dominant culture. I love how she weaves in her personal stories; it makes the content more accessable. And the voice! So soothing and part of the medicine.
Apple Podcasts5BQC93United States3 years ago
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Apple Podcasts | #19 |  India/Health & Fitness/Alternative Health |
Apple Podcasts | #237 | India/Health & Fitness |
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Frequently Asked Questions About The Nourished Nervous System
What is The Nourished Nervous System about and what kind of topics does it cover?
The show centers on nervous system health, stress resilience, and holistic well‑being through Ayurveda, somatic practices, neuroscience, and personal storytelling. Episodes span practical self‑care, seasonal living, breathwork, and boundary setting, often weaving modern science with ancient wisdom to help listeners regulate emotions, improve sleep, and navigate transitions like perimenopause, parenting, and burnout. A standout pattern is a calm, compassionate interview style with guests who blend clinical insight, holistic modalities, and personal narrative, offering actionable steps for everyday resilience.
Where can I find podcast stats for The Nourished Nervous System?
Rephonic provides a wide range of podcast stats for The Nourished Nervous System. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nourished Nervous System and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nourished Nervous System get?
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What are the audience demographics for The Nourished Nervous System?
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Which podcasts are similar to The Nourished Nervous System?
These podcasts share a similar audience with The Nourished Nervous System:
1. Tara Brach
2. Pulling The Thread with Elise Loehnen
3. EXPANDED Podcast by To Be Magnetic™
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Sex Birth Trauma with Kimberly Ann Johnson
How many episodes of The Nourished Nervous System are there?
The Nourished Nervous System launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Nervous System?
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What guests have appeared on The Nourished Nervous System?
Recent guests on The Nourished Nervous System include:
1. Lisa Riegel
2. Lori Montry
3. Elizabeth Munoz
4. Michelle Walker
5. Hester Brooks
6. Dr. Amy Albright
7. Radhika Mukhija
8. Brett Aldrich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.