The Nourished Child
Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition ExpertRaising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom o... more
| Publishes | Twice monthly | Episodes | 271 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingHealth & FitnessKids & FamilyNutrition | |||
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Latest Episodes
The first week of school, the lunchbox is packed the night before and everything feels manageable. By week two, most of us are scrambling at seven in the morning wondering how we lost the thread so fast.
In this episode, pediatric dietitian Jill Ca... more
You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil."
But is any of that actually true? And more importantly, what does it mean for what you are feeding your children?
... more
Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly everywhere! You're not imagining it.
In this episode, I'm pushing back on the idea that m... more
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save.
Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, co-founder of Girlology, and co-author of Youolog... more
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Reviews
- The table safety episode
I’m sorry, but the episode 257 on table “safety” is gentle parenting nonsense. Children are running the households in this country. Absolute nonsense. In all of human history children have not needed to have a ball or stand at the table or a “safety” tablet. Parent your children, stop bending over backward to do what your kid wants.
Apple Podcasts3K.R.R..F.A.
United States5 months ago - Amazing resource
I love this podcast! Jill is so validating and grounding. She shares excellent and up to date info in a relatable and compassionate way. Thanks!
Apple Podcasts5Liz_SeattleUnited Statesa year ago - Topics and content
I have been using your site to help medical students regroup after lectures and clinic and have a more real life understanding of the field. Love your material and recommended to anybody who wants more information
Apple Podcasts5CarineMLUnited Statesa year ago - Excellent podcast!
This podcast provides excellent advice on properly nourishing kids. Way to go!!
Apple Podcasts5CKFoodieUnited States2 years ago - Such Great Content!
I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more
Apple Podcasts5RealJulieClarkUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #118 |  China/Kids & Family/Parenting |
Apple Podcasts | #138 |  New Zealand/Kids & Family/Parenting |
Apple Podcasts | #169 |  Brazil/Kids & Family/Parenting |
Apple Podcasts | #191 |  Sweden/Kids & Family/Parenting |
Apple Podcasts | #202 |  Denmark/Kids & Family/Parenting |
Apple Podcasts | #231 |  Spain/Kids & Family/Parenting |
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Frequently Asked Questions About The Nourished Child
What is The Nourished Child about and what kind of topics does it cover?
This show serves as a practical, evidence-informed guide to feeding children across ages, from picky eating and family meals to teen appetites and athletic youth. Episodes commonly explore realistic strategies for nourishing kids without shaming or fear-based messaging, with a strong emphasis on variety, structure, and a positive relationship with food. A distinctive thread spans body-positive parenting, mindful nutrition, and holistic wellbeing, often featuring expert guests who bring clinical depth on topics like ARFID, energy needs in young athletes, digestion, and pediatric health. The format tends to blend actionable tips, real-life parenting scenarios, and conversations with practitioners to help families implement sustainable feeding... more
Where can I find podcast stats for The Nourished Child?
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How many listeners does The Nourished Child get?
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What are the audience demographics for The Nourished Child?
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How many subscribers and views does The Nourished Child have?
To see how many followers or subscribers The Nourished Child has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nourished Child?
These podcasts share a similar audience with The Nourished Child:
1. unPAUSED with Dr. Mary Claire Haver
2. Good Inside with Dr. Becky
3. The Dr. Hyman Show
4. Nutrition Diva
5. The Mel Robbins Podcast
How many episodes of The Nourished Child are there?
The Nourished Child launched 10 years ago and published 271 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Child?
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Where can I see ratings and reviews for The Nourished Child?
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What guests have appeared on The Nourished Child?
Recent guests on The Nourished Child include:
1. Martha Belury
2. Dr. Melissa Holmes
3. Christopher Parrish
4. Zoë Bisbing
5. Becca McConville
6. Dani Lebovitz
7. Katharine Jeffcoat
8. Joanne Slavin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.