The Nourished Child
Jill Castle, MS, RDN — Pediatric Dietitian & Childhood Nutrition ExpertRaising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom o... more
| Publishes | Twice monthly | Episodes | 267 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyNutritionHealth & FitnessParenting | |||
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Latest Episodes
Summer should feel like a break. But for parents of kids between nine and fourteen, it often quietly unravels everything that kept their child healthy during the school year.
Sleep shifts later. Breakfast gets skipped. Screens fill the hours. Movem... more
Food allergies in children are on the rise, but so are treatment options.
In this episode, I interview Christopher Parrish, a leading food allergy expert and researcher, about the latest treatments for kids with food allergies, including oral immun... more
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating, and the Dirty Dozen list. She explains what paren... more
What if the way we feel about our child's body matters more than anything we say?
In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image really is—and how it quietly develops in childhood.
... more
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Reviews
- The table safety episode
I’m sorry, but the episode 257 on table “safety” is gentle parenting nonsense. Children are running the households in this country. Absolute nonsense. In all of human history children have not needed to have a ball or stand at the table or a “safety” tablet. Parent your children, stop bending over backward to do what your kid wants.
Apple Podcasts3K.R.R..F.A.
United States3 months ago - Amazing resource
I love this podcast! Jill is so validating and grounding. She shares excellent and up to date info in a relatable and compassionate way. Thanks!
Apple Podcasts5Liz_SeattleUnited Statesa year ago - Topics and content
I have been using your site to help medical students regroup after lectures and clinic and have a more real life understanding of the field. Love your material and recommended to anybody who wants more information
Apple Podcasts5CarineMLUnited Statesa year ago - Excellent podcast!
This podcast provides excellent advice on properly nourishing kids. Way to go!!
Apple Podcasts5CKFoodieUnited States2 years ago - Such Great Content!
I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more
Apple Podcasts5RealJulieClarkUnited States5 years ago
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Chart Rankings
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Apple Podcasts | #1 |  Brazil/Kids & Family/Parenting |
Apple Podcasts | #11 | Brazil/Kids & Family |
Apple Podcasts | #126 |  United Arab Emirates/Kids & Family/Parenting |
Apple Podcasts | #182 |  Norway/Kids & Family/Parenting |
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Frequently Asked Questions About The Nourished Child
What is The Nourished Child about and what kind of topics does it cover?
This show serves as a practical, evidence-informed guide to feeding children across ages, from picky eating and family meals to teen appetites and athletic youth. Episodes commonly explore realistic strategies for nourishing kids without shaming or fear-based messaging, with a strong emphasis on variety, structure, and a positive relationship with food. A distinctive thread spans body-positive parenting, mindful nutrition, and holistic wellbeing, often featuring expert guests who bring clinical depth on topics like ARFID, energy needs in young athletes, digestion, and pediatric health. The format tends to blend actionable tips, real-life parenting scenarios, and conversations with practitioners to help families implement sustainable feeding... more
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How many listeners does The Nourished Child get?
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Which podcasts are similar to The Nourished Child?
These podcasts share a similar audience with The Nourished Child:
1. Good Inside with Dr. Becky
2. The Gut Health Podcast
3. Raising Good Humans
4. Minimal-ish: Minimalism, Intentional Living, Motherhood
5. Respectful Parenting: Janet Lansbury Unruffled
How many episodes of The Nourished Child are there?
The Nourished Child launched 10 years ago and published 267 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nourished Child?
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What guests have appeared on The Nourished Child?
Recent guests on The Nourished Child include:
1. Christopher Parrish
2. Zoë Bisbing
3. Becca McConville
4. Dani Lebovitz
5. Katharine Jeffcoat
6. Joanne Slavin
7. Dr. Chrissie Ott
8. Kelly Komisaruk
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.