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The Nourished Child

Jill Castle, MS, RDN
NutritionKids & FamilyHealth & Fitness

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.

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Latest Episodes

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes. more

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7 days ago

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. more

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21 days ago

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. more

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a month ago

Reviews

4.7 out of 5 stars from 133 ratings
  • Such Great Content!

    I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more

    Apple Podcasts
    5
    RealJulieClark
    United Statesa year ago
  • Helped me so much

    I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

    Apple Podcasts
    5
    ChristianW86
    United Statesa year ago
  • Great advice

    Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!

    Apple Podcasts
    5
    Rachel-EG
    United Statesa year ago
  • On point!

    As a pediatric dietitian myself, and mother, I value what Jill has to say on all things food and kids. Her podcast is always timely, informative and evidence based. Love it!

    Apple Podcasts
    5
    SarahinATX
    United Statesa year ago
  • Accessible & Applicable

    Great podcast for raising healthy minds and healthy eaters! Jill keeps it real and inspires listeners to grow alongside their children.

    Apple Podcasts
    5
    Pods 4 CE
    United Statesa year ago

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Frequently Asked Questions About The Nourished Child

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The Nourished Child launched 6 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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