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The Nourished Child

Jill Castle, MS, RDN
Child Nutrition
Pediatric Feeding Disorders
Childhood Nutrition
Diet Culture
Eating Disorders
Dysfunctional Eating
Child Development
Sneaking Food
Iron Deficiency
Nutrition
Childhood Obesity
Social Media
Advocacy and Activism
Parenting
Emotional Eating
Healthy Eating Habits
Body Image
Emotional Well-Being
Genetics
Environmental Factors

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today's child can be complicated and frustrating, but it doesn't have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, autho... more

PublishesTwice monthlyEpisodes254Founded9 years ago
Number of ListenersCategories
NutritionKids & FamilyHealth & Fitness

Listen to this Podcast

Artwork for The Nourished Child

Latest Episodes

Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.

Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.

Key Facts

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Recent Guests

Kelly Komisaruk
Speech-language pathologist and feeding specialist
Food4Thought Therapy
Episode: New Treatments for ARFID in Children
Cheryl Harris
Registered Dietitian specializing in digestive health and mindful eating
Harrisole Health
Episode: Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Shannon Leatherman
Pediatric dietician specializing in PANS and PANDAS
Episode: Understanding PANS/PANDAS: How Diet Can Make a Difference
Sarah Schlichter
A mom of three, registered dietician, and founder of Bucket List Tummy.
Bucket List Tummy
Episode: Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Sumner Brooks
Registered dietitian who specializes in eating disorders and author of How to Raise an Intuitive Eater.
Episode: Raising an Intuitive Eater When Diet Culture is Everywhere
Dr. Krupa Playforth
Pediatrician and co-author of Baby Leads the Way
Not mentioned
Episode: Baby Led Feeding: The New Way to Start Solids with Babies
Cinthia Scott
Dietitian and co-author of Baby Leads the Way
Not mentioned
Episode: Baby Led Feeding: The New Way to Start Solids with Babies
Barbara Coven-Ellis
A medically trained speech language pathologist and feeding therapist with expertise in various feeding methodologies.
Episode: The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
Sara Dean
Mindset business and leadership coach for moms and former fitness pro
Episode: "Just Regular:" How the Culture of Fitness Influences Women and Children

Host

Jill Castle
Host of The Nourished Child Podcast, registered dietitian, and childhood nutrition expert

Reviews

4.7 out of 5 stars from 150 ratings
  • Amazing resource

    I love this podcast! Jill is so validating and grounding. She shares excellent and up to date info in a relatable and compassionate way. Thanks!

    Apple Podcasts
    5
    Liz_Seattle
    United States7 months ago
  • Topics and content

    I have been using your site to help medical students regroup after lectures and clinic and have a more real life understanding of the field. Love your material and recommended to anybody who wants more information

    Apple Podcasts
    5
    CarineML
    United States9 months ago
  • Excellent podcast!

    This podcast provides excellent advice on properly nourishing kids. Way to go!!

    Apple Podcasts
    5
    CKFoodie
    United Statesa year ago
  • Such Great Content!

    I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more

    Apple Podcasts
    5
    RealJulieClark
    United States4 years ago
  • Helped me so much

    I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

    Apple Podcasts
    5
    ChristianW86
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and compassionate approach to child nutrition and parenting.
The topics discussed resonate well with parents, providing valuable insights into feeding and parenting.
The host is viewed as knowledgeable, although some feedback suggests the show could feel scripted at times.
The podcast is recognized as a go-to resource for parents and health professionals alike, emphasizing its impact on improving children's eating habits.
Many find the practical advice helpful and easy to implement in everyday life.

Talking Points

Recent interactions between the hosts and their guests.

New Treatments for ARFID in Children
Q: What are some of the commonalities seen in families dealing with ARFID?
Commonalities include stress, tension, and conflicting advice among parents about how to handle their child's eating challenges.
New Treatments for ARFID in Children
Q: What is ARFID and how is it different from picky eating?
ARFID is characterized by extreme food avoidance due to anxiety about adverse reactions and is distinct from general picky eating which does not typically involve mental health aspects.
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Q: What is the treatment for POTS?
First-line treatment includes lifestyle changes, especially increasing fluid and electrolyte intake, possibly along with medication to manage symptoms.
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Q: What are some of those common symptoms that parents might see in their children, and why are they so mysterious?
Common symptoms include tachycardia, fatigue, concentration difficulties, and GI issues like nausea and abdominal pain. They can be mysterious as they overlap with other common conditions.
"Just Regular:" How the Culture of Fitness Influences Women and Children
Q: What advice would you give moms feeling pressure from the fitness industry?
Sara suggests learning about diet culture's influence and focusing on how habits and exercise make them feel rather than pursuing vanity metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nourished Child

What is The Nourished Child about and what kind of topics does it cover?

This show focuses on the complexities of child nutrition and offers insights into feeding strategies for parents navigating the challenges of raising healthy eaters. Topics often addressed include handling picky eating, fostering intuitive eating habits, providing balanced diets, and understanding the role of nutrition in children's overall well-being. The host, a registered dietitian and pediatric nutritionist, shares practical advice, evidence-based strategies, and personal anecdotes, creating a relatable and supportive environment for parents seeking to improve their children's dietary habits. Unique to this show is the emphasis on fostering a positive relationship with food and promoting healthy eating without the pressures of diet cult... more

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How many episodes of The Nourished Child are there?

The Nourished Child launched 9 years ago and published 254 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Nourished Child?

Recent guests on The Nourished Child include:

1. Kelly Komisaruk
2. Cheryl Harris
3. Shannon Leatherman
4. Sarah Schlichter
5. Sumner Brooks
6. Dr. Krupa Playforth
7. Cinthia Scott
8. Barbara Coven-Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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