Artwork for The Nourished Child

The Nourished Child

Jill Castle, MS, RDN
Kids & FamilyNutritionHealth & Fitness

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on healthy eating? No matter the age, good nutrition for today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, pediatric nutritionist, author, and mom as she gives nutrition advice, feeding strategies, and health tips so you raise a healthy child, inside and out. Let the Nourished Child guide you along the way to a happy, healthy, well-nourished child.


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Contact Information
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Latest Episodes

Jill reviews 6 principles to keep in mind when introducing new foods to young children. more

7 days ago

Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out! more

21 days ago

Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food. more

a month ago


4.7 out of 5 stars from 137 ratings
  • Such Great Content!

    I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more

    Apple Podcasts
    United States2 years ago
  • Helped me so much

    I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

    Apple Podcasts
    United States2 years ago
  • Great advice

    Hi all. I am Ms in Dietetic Student and I have been receiving Jills emails for years. Every single one has better info than the previous, now that schools are back in person I started listening to her podcast while driving and wow the amount of knowledge she shares is unbelievable. Thanks Jill. !!!!

    Apple Podcasts
    United States2 years ago
  • On point!

    As a pediatric dietitian myself, and mother, I value what Jill has to say on all things food and kids. Her podcast is always timely, informative and evidence based. Love it!

    Apple Podcasts
    United States2 years ago
  • Accessible & Applicable

    Great podcast for raising healthy minds and healthy eaters! Jill keeps it real and inspires listeners to grow alongside their children.

    Apple Podcasts
    Pods 4 CE
    United States2 years ago

Chart Rankings

Apple Podcasts
#231 Israel/Kids & Family

Frequently Asked Questions About The Nourished Child

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How many episodes of The Nourished Child are there?

The Nourished Child launched 7 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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