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The No More Wasted Days Podcast

Sara Kaufman-Bradstreet
Sobriety
Mental Health
Alcohol
Alcohol-Free Living
Alcohol-Free Journey
Self-Care
Alcohol-Free Lifestyle
Self-Improvement
Personal Growth
Community Support
Mindfulness
Meditation
Addiction
Grief
Alcoholism
Anxiety
Self-Compassion
Dopamine
Parenting
Coping Mechanisms

This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/ha... more

PublishesWeeklyEpisodes175Founded2 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for The No More Wasted Days Podcast

Latest Episodes

If you’ve ever quit drinking and found yourself struggling with food, body image, or control… this conversation will hit home.

In this episode, Sara sits down with sober dietitian Lindsay Sparks (@soberandnourished on Instagram) to unpack the deep c... more

What if being alcohol-free didn’t feel like a daily battle… but just who you are?

In this episode, Sara breaks down the shift from relying on exhausting willpower to stepping into true empowerment, where sobriety feels natural, aligned, and even eff... more

In this episode, Sara sits down with Jessi Hartnett, host of the Honor Your Heart Podcast, to talk about breaking free from cigarettes, weed, and alcohol, and what it really takes to stay free.

Jessi shares her journey from perfectionism and burnout... more

YouTube

Quitting drinking when your partner doesn’t can feel isolating, but it’s more common than you think.

This episode breaks down how to stay grounded in your alcohol-free journey without trying to control or change your partner. Learn how to set bounda... more

YouTube

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Recent Guests

Jessi Hartnett
Host of the Honor Your Heart Podcast, helps people quit smoking cigarettes and weed
Honor Your Heart Podcast
Episode: Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)
Jill McKnight
Mindset Coach, Speaker and Host of Life After From Surviving to Thriving
Life After From Surviving to Thriving
Episode: Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight
Melissa McGowan
The Sober New Yorker, sobriety advocate and public speaker
The Sober New Yorker
Episode: Ep. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)
Stefanie Wilder-Taylor
Author of Drunk-ish; Host of The Drunk-ish Podcast
Drunk-ish / Stefanie Wilder-Taylor
Episode: Ep. 162: When the Wine Mom Gets Sober w/ Stefanie Wilder-Taylor
Matt Salis
Behavioral health researcher and co-host of The Untoxicated Podcast
The Untoxicated Podcast
Episode: Ep. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salis
Morgan Smith
Founder of Kalm with Kava
Kalm with Kava
Episode: Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith
Suzanne Warye
Author of The Sober Shift and creator of The Sober Mom Life Podcast
Episode: Ep. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)
Celeste Yvonne
Author of the book 'It's Not About the Wine, The Loaded Truth Behind Mommy Wine Culture'
Episode: Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne
Chelsea Bohnstedt
Yoga instructor and sound healer
Episode: Ep. 145: From Chaos to Calm - Rediscovering Yourself After Alcohol

Host

Sara Kaufman-Bradstreet
Host of sobriety-focused discussions and personal journeys related to alcohol-free living

Reviews

4.9 out of 5 stars from 247 ratings
  • THANK YOU!!!

    Thank you so much for your podcast! I stopped drinking a year ago and had listened to you on and off before that and finally went back to listening and boy am I glad I did! I really appreciate you explaining the science behind so many topics. Such inspirational messages from inspiration ladies!

    Apple Podcasts
    5
    tlh540
    United States6 days ago
  • “When You Quit Drinking But Your Partner Doesn’t”

    Just finished the best episode yet. Longtime listener and fan, so I had to write a review about this one. Sara knocked it out of the park. As a sober podcast connoisseur, this one is a must listen for those with non-sober partner. Thanks so much, Sara!

    Apple Podcasts
    5
    ~*~*~*~*~*~*~
    United States23 days ago
  • Listens with great questions!

    Sara is so good at interviewing and listening! I am so happy I found her!

    Apple Podcasts
    5
    Karen 67M
    United States4 months ago
  • Excellent; until

    I was really benefiting from the tips and advice I was hearing from the ladies but then Sara brought in politics. I don’t listen to a recovery podcast to hear about your political affiliations. That really soured me and ruined this podcast forever.

    Apple Podcasts
    2
    Fthebooze
    United States5 months ago
  • Insightful and Inspiring

    I greatly appreciate Sara's vulnerability in sharing her personal experience. It's an honest podcast but it's not all wallowing in the past. It is empowering! Great mix of story and educating.

    Apple Podcasts
    5
    Jessi Hartnett
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Interviews feel honest and relatable with practical tips.
Listeners praise vulnerability and supportive tone.
The show is described as calming and helpful for long-term sobriety.
Fans value the hosts' combined expertise and nonjudgmental approach.
Some reviews note political discussions felt outside sobriety focus.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)
Q: Did you use a formal program or go it alone, and what role did community play?
Jessi quit largely on her own, feeling turned off by AA, and found support through meditation groups and yoga, emphasizing inner work and community as complementary to individual effort.
Ep. 168: She Quit Alcohol, Weed, and Cigarettes… Here’s What Happened (w/ Jessi Hartnett)
Q: What was the order of quitting the substances for you and which was hardest?
Jessi describes trying to quit in stages, but ultimately the combination of all three—weed, cigarettes, and alcohol—made it hard to sustain any single change until she quit them all together, with weed proving the most challenging due to withdrawal and emotional impact.
Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight
Q: What are early warning signs of a narcissistic relationship that someone should watch for?
Early signs include lack of empathy, constant need for superiority, how they treat service staff, and a pattern of shifting responsibility while avoiding accountability, often coupled with addictive behaviors that worsen the situation.
Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight
Q: How do narcissistic traits and alcohol misuse feed into one another in intimate relationships?
Alcohol lowers inhibitions and escalates narcissistic behavior, making abusive patterns more visible and the harm more intense, while also masking the true dynamics to outsiders.
Ep. 162: When the Wine Mom Gets Sober w/ Stefanie Wilder-Taylor
Q: How has sobriety redefined your parenting and your relationship with your kids?
Stefanie explains that being honest with her children about sobriety, framing it as an allergy, has created a safe space for dialogue and reduced their fear around alcohol. She emphasizes modeling accountability and openness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The No More Wasted Days Podcast

What is The No More Wasted Days Podcast about and what kind of topics does it cover?

This series centers on alcohol-free living, sobriety strategies, and personal growth through candid storytelling and practical guidance. Covers topics like sobriety journeys, parenting while sober, mental health, hormonal life stages, and social navigation without alcohol, with frequent emphasis on community support, habit change, and day-by-day progress. Notable handling of male emotional well-being, sobriety culture for women, and sustainable lifestyle shifts—plus concrete challenges and programs that help listeners stay accountable. The show tends to blend vulnerability with actionable tips, often featuring guests who speak to sobriety, recovery, and healthier lifestyle choices, making it a useful resource for anyone exploring or sustain... more

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Which podcasts are similar to The No More Wasted Days Podcast?

These podcasts share a similar audience with The No More Wasted Days Podcast:

1. This Naked Mind Podcast
2. A Sober Girls Guide Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. The Sober Mom Life
5. How I quit alcohol

How many episodes of The No More Wasted Days Podcast are there?

The No More Wasted Days Podcast launched 2 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The No More Wasted Days Podcast?

Recent guests on The No More Wasted Days Podcast include:

1. Jessi Hartnett
2. Jill McKnight
3. Melissa McGowan
4. Stefanie Wilder-Taylor
5. Matt Salis
6. Morgan Smith
7. Suzanne Warye
8. Celeste Yvonne

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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