
This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/ha... more
| Publishes | Weekly | Episodes | 183 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> nomorewasteddays.co/waitinglist
Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal... more
In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again.
Sara and Laura t... more
In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life.
Inspired by James Clear’s book Atomic Habits, this e... more
Heather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend.
In this conversation, Sara and Heather talk about Heather’s five-year alcohol-free anniversary, what life has looked like since s... more
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I’ve tried so many sober podcasts and this is by far my favourite. Despite the fact im British, I find the host so relatable. I particularly like the fact there is no religion or AA involved …although host is not critical of these approaches AND does have a spiritual side. She’s very authentic and fun.
LOVE this podcast! Listening to Sara got me through my first sober vacation. She’s relatable and kind and encouraging. I like her short episodes when I just need a quick hit of encouragement—they are PACKED with good information and ideas. And I like her longer episodes with interviews. I’ve tried out a few sober podcasts, and this is my favorite (maybe because I’m from the PacNW too!). Thanks Sara for being such an enthusiastic guide into sober living! P.S. I like when you rail on Big Alcohol!
Thank you so much for your podcast! I stopped drinking a year ago and had listened to you on and off before that and finally went back to listening and boy am I glad I did! I really appreciate you explaining the science behind so many topics. Such inspirational messages from inspiration ladies!
Just finished the best episode yet. Longtime listener and fan, so I had to write a review about this one. Sara knocked it out of the park. As a sober podcast connoisseur, this one is a must listen for those with non-sober partner. Thanks so much, Sara!
Sara is so good at interviewing and listening! I am so happy I found her!
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Apple Podcasts | #101 |
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This show centers on alcohol-free living, focusing on personal sobriety journeys, parenting, and practical strategies to navigate social pressures, relationships, and daily life without alcohol. Episodes commonly blend personal storytelling with actionable tips, covering topics like talking to kids about drink culture, handling cravings, and redefining intimacy and self-identity after quitting. A standout thread is the emphasis on authenticity, humor, and community support, often featuring guests with lived experience in sobriety, wellness, and recovery. Listeners appear to value relatable guidance that combines science, mindset work, and real-world adaptability for sustaining an alcohol-free lifestyle.
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1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. The Sober Mom Life
5. A Sober Girls Guide Podcast
The No More Wasted Days Podcast launched 3 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The No More Wasted Days Podcast include:
1. Heather Pennell
2. Casey McGuire Davidson
3. Adriana Cavallo
4. Lindsay Sparks
5. Jessi Hartnett
6. Jill McKnight
7. Melissa McGowan
8. Stefanie Wilder-Taylor
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