The Nicola Graham Podcast
Nicola GrahamReal conversations around Mindset, Fitness, Motherhood and everything in between
| Publishes | Twice weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
In this Monday Short, I'm sharing four things we need to normalise on a fat loss, transformation or Thriving journey. Waking up feeling flat, feeling stressed or anxious from time to time, having days where you mentally need a break from tracking, an... more
In this episode of The Nicola Graham Podcast, I break down the most common mistakes I see women make when trying to stay in a calorie deficit while chasing a lean, toned, strong look. I explain why mega-low calories can make you drop weight fast but ... more
In this 50th episode of The Nicola Graham Podcast, I am reflecting on how “skinny” is marketed as the goal for women, even though thriving is about feeling strong, energised, regulated and clearheaded.
Sharing a client’s experience of feeling press... more
In part two of this perimenopause series, I share how the “creeping” hormonal shifts can look and feel in real life, especially when no two months are the same and we tell ourselves we’re “too young.”
I cover three subtle signs: slower recovery and ... more
Key Facts
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Reviews
- So inspirational
So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Apple Podcasts5Sashynightingale
United Kingdom10 months ago - Loved this!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Apple Podcasts5Fitness MummaUnited Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #95 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Nicola Graham Podcast
What is The Nicola Graham Podcast about and what kind of topics does it cover?
A warm, practical show focused on mindset, fitness, motherhood, and sustainable lifestyle changes for women. Across episodes, listeners get realistic strategies for balancing health goals with busy lives, including stress management, community support, and navigating hormonal and life-stage changes. The host leans into personal stories to illustrate tips on building resilience, cutting through marketing noise, and creating lasting habits rather than chasing quick fixes. Notable strengths include a clear emphasis on self-compassion, attainable goal-setting, and a supportive community vibe that appeals to health-minded, time-strapped women seeking empowerment and actionable guidance.
Where can I find podcast stats for The Nicola Graham Podcast?
Rephonic provides a wide range of podcast stats for The Nicola Graham Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nicola Graham Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nicola Graham Podcast get?
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What are the audience demographics for The Nicola Graham Podcast?
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How many subscribers and views does The Nicola Graham Podcast have?
To see how many followers or subscribers The Nicola Graham Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nicola Graham Podcast?
These podcasts share a similar audience with The Nicola Graham Podcast:
1. Olivia's House with Olivia Attwood
2. Just As Well, The Women's Health Podcast
3. Great Company with Jamie Laing
4. Begin Again with Davina McCall
5. Happy Place
How many episodes of The Nicola Graham Podcast are there?
The Nicola Graham Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nicola Graham Podcast?
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Where can I see ratings and reviews for The Nicola Graham Podcast?
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How do I access podcast episode transcripts for The Nicola Graham Podcast?
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What guests have appeared on The Nicola Graham Podcast?
Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.