
Real conversations around Mindset, Fitness, Motherhood and everything in between
| Publishes | Weekly | Episodes | 21 | Founded | 5 months ago | 
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness  | |||

Sustaining Progress and Navigating Weekends for Lasting Results
In this episode of The Nicola Graham Podcast, I am addressing a common challenge faced by many women: maintaining their progress over the weekends without falling off track. Discussing... more
Unlocking Self-Confidence and Rewiring Mindsets for Women Over 35 This episode the Nicola Graham Podcast is all about self-confidence, self-belief, and mindset. I want to help you to understand why comparing your current self to others or even to an ... more
I am focusing on women who re looking to fine-tune their approach as they enter their 40s, on this week's episode of The Nicola Graham Podcast. Discussing the changes and adaptations that I have personally made in my diet, training, and lifestyle whi... more
This week, I am helping you to understand how to push through plateaus, what to do when your results are stalling, and how to regain consistency after setbacks.
As the pressure mounts towards the end of the year and motivation wanes, I will tackle ... more
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So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts  | #198 | 
Listeners, social reach, demographics and more for this podcast.
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The content features discussions focusing on the multifaceted experiences related to health, fitness, and personal development, particularly targeting women. Noteworthy topics include the intersection of motherhood and mental health, strategies for managing stress and burnout, and navigating hormonal changes. Insights about community support and building resilience in the face of societal pressures also emerge frequently. Unique elements involve the incorporation of personal anecdotes that resonate with listeners, providing relatable contexts that empower women to strive for healthier lifestyles without falling prey to the pitfalls of quick-fix mentalities.
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These podcasts share a similar audience with The Nicola Graham Podcast:
1. Happy Place
2. Begin Again with Davina McCall
3. Just As Well, The Women's Health Podcast
4. Made by Mammas: The Podcast
5. Great Company with Jamie Laing
The Nicola Graham Podcast launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
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