The Nicola Graham Podcast
Nicola GrahamReal conversations around Mindset, Fitness, Motherhood and everything in between
| Publishes | Twice weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
In this episode, I unpack what it really means to “enjoy the journey” in fitness, especially during summer when it’s easy to become fixated on a goal weight, and I explain that the real transformation is the identity shift you build through consisten... more
Summer Mindset Shift: Ditch the Diet Mentality & Choose Freedom
On this week's episode of The Fit and Unfiltered Podcast, I am sharing a summer mindset reframe. Encouraging you ladies to move out of the constant diet/“fell off the wagon” mentality a... more
In this anniversary episode, I am marking one full year of The Fit and Unfiltered Podcast
Reflecting on what showing up consistently (through self-doubt, imperfect conditions and fluctuating motivation) has taught me about health, fitness and any lo... more
Overwhelm, Hormones & the Dopamine Trap: Practical Ways to Feel Like You Again (Especially in Your 40s)
In this episode of The Nicola Graham Podcast, I talk about overwhelm. How it can feel like a revolving door for women and often ramps up around o... more
Key Facts
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Reviews
- So inspirational
So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Apple Podcasts5Sashynightingale
United Kingdoma year ago - Loved this!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Apple Podcasts5Fitness MummaUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #123 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Nicola Graham Podcast
What is The Nicola Graham Podcast about and what kind of topics does it cover?
The show centers on mindset, fitness, motherhood, and practical wellness for women, often addressing how to balance busy lives with health goals. Recent episodes emphasize sustainable habits, handling stress and unrealistic standards, building community, and embracing gradual progress over quick fixes. A notable pattern is the host sharing personal stories to illustrate actionable tips—from managing plateaus and burnout to navigating hormones and menopause—while promoting self-trust and realistic goal-setting. The podcast appears to stand out for its empathetic, sex-positive approach to women's health and its focus on long-term lifestyle changes within a supportive community.
Where can I find podcast stats for The Nicola Graham Podcast?
Rephonic provides a wide range of podcast stats for The Nicola Graham Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nicola Graham Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nicola Graham Podcast get?
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What are the audience demographics for The Nicola Graham Podcast?
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How many subscribers and views does The Nicola Graham Podcast have?
To see how many followers or subscribers The Nicola Graham Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nicola Graham Podcast?
These podcasts share a similar audience with The Nicola Graham Podcast:
1. Just As Well, The Women's Health Podcast
2. Happy Place
3. The Mid•Point with Gabby Logan
4. The Diary Of A CEO with Steven Bartlett
5. We Need To Talk with Paul C. Brunson
How many episodes of The Nicola Graham Podcast are there?
The Nicola Graham Podcast launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nicola Graham Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Nicola Graham Podcast?
Rephonic pulls ratings and reviews for The Nicola Graham Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Nicola Graham Podcast?
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What guests have appeared on The Nicola Graham Podcast?
Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.