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The Nicola Graham Podcast

Nicola Graham
Nutrition
Mental Health
Fitness
Women's Health
Stress
Motherhood
Body Image
Social Media
Mindset
Aging
Self-Care
Cortisol
Weight Loss Motivation
Mindfulness
Exercise
Food Noise
Health and Wellness
Hormones
Unrealistic Expectations
Resilience

Real conversations around Mindset, Fitness, Motherhood and everything in between

PublishesWeeklyEpisodes18Founded4 months ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Nicola Graham Podcast

Latest Episodes

This week, I am helping you to understand how to push through plateaus, what to do when your results are stalling, and how to regain consistency after setbacks.

As the pressure mounts towards the end of the year and motivation wanes, I will tackle ... more

In this episode of The Nicola Graham Podcast I am thrilled to be joined by holistic coach and EFT practitioner, Grace Walker. We are discussing crucial topics such as stress management, burnout, and motherhood.

Grace takes us through the principles ... more

Have you ever felt like you're doing all the things. Family, work, even your workouts, but aren't moving any closer to where you want to be? In this episode of The Nicola Graham Podcast, I am going to guide you through principles to shift from simply... more

This week, I'm thrilled to dive into ADHD. Talking about what it is, how to manage it, and its impact on health and wellbeing. I'm joined by the incredible Kate Bluebird of Neuroco, who shares her personal journey with ADHD and how it led to her supp... more

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Recent Guests

Grace Walker
Holistic coach and EFT tapping practitioner, involved in wellness and emotional healing.
With Grace Wellness
Episode: Overcoming Burnout & Embracing Holistic Wellness With Grace Walker - The Nicola Graham Podcast
Kate Bluebird
A Neurocoach passionate about ADHD and neurodiversity, mother of teenage twins, and advocate for mental health awareness.
Episode: Why ADHD and Perimenopause Are Linked. Learn to Thrive with Neurocoach Kate
Becky Jones
Owner of the Oxton Wellness Centre and yoga instructor
Oxton Wellness Centre
Episode: Building Resilience And Slowing Down In Order To Create The Life You Want ft. Becky Jones - The Nicola Graham Podcast

Host

Nicola Graham
Host of discussions centered on health, fitness, and personal development, focusing notably on issues facing women such as burnout in motherhood and resilience building.

Reviews

5.0 out of 5 stars from 10 ratings
  • So inspirational

    So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!

    Apple Podcasts
    5
    Sashynightingale
    United Kingdom4 months ago
  • Loved this!

    Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!

    Apple Podcasts
    5
    Fitness Mumma
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend Nicola Graham for her empowering outlook and practical advice on health and fitness.
The discussions are often described as refreshing and helpful for those navigating motherhood and wellness.
Listeners appreciate the relatable and inspiring content that addresses real challenges faced by women.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Household IncomeSocial Media Reach

Frequently Asked Questions About The Nicola Graham Podcast

What is The Nicola Graham Podcast about and what kind of topics does it cover?

The content features discussions focusing on the multifaceted experiences related to health, fitness, and personal development, particularly targeting women. Noteworthy topics include the intersection of motherhood and mental health, strategies for managing stress and burnout, and navigating hormonal changes. Insights about community support and building resilience in the face of societal pressures also emerge frequently. Unique elements involve the incorporation of personal anecdotes that resonate with listeners, providing relatable contexts that empower women to strive for healthier lifestyles without falling prey to the pitfalls of quick-fix mentalities.

Where can I find podcast stats for The Nicola Graham Podcast?

Rephonic provides a wide range of podcast stats for The Nicola Graham Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nicola Graham Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Nicola Graham Podcast get?

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What are the audience demographics for The Nicola Graham Podcast?

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How many subscribers and views does The Nicola Graham Podcast have?

To see how many followers or subscribers The Nicola Graham Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nicola Graham Podcast?

These podcasts share a similar audience with The Nicola Graham Podcast:

1. We Need To Talk with Paul C. Brunson
2. Get A Grip with Angela Scanlon and Vicky Pattison
3. Nip, Tuck, Not Giving A...
4. Just As Well, The Women's Health Podcast
5. Staying Relevant

How many episodes of The Nicola Graham Podcast are there?

The Nicola Graham Podcast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nicola Graham Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Nicola Graham Podcast?

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How do I access podcast episode transcripts for The Nicola Graham Podcast?

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What guests have appeared on The Nicola Graham Podcast?

Recent guests on The Nicola Graham Podcast include:

1. Grace Walker
2. Kate Bluebird
3. Becky Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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