The Nicola Graham Podcast
Nicola GrahamReal conversations around Mindset, Fitness, Motherhood and everything in between
| Publishes | Weekly | Episodes | 45 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Stop Restarting: How to Get Unstuck, Break the Weekend Cycle & Accelerate Your Results
In this episode of The Nicola Graham Podcast, I talk to any woman who feels like she’s been coasting this year, stuck in the familiar cycle of starting strong, f... more
How to Stop Panicking in the School Holidays (Without Losing Your Progress)
In this episode, I talk about how to stop panicking when the kids are off school (hello, Easter holidays) and your usual routine disappears. I explain why it doesn’t have to... more
In this episode of The Nicola Graham Podcast, I break down the exact three-day training split I use with women who want to build shape, feel toned and finally see progress.
Especially if you’re training 3–5 times a week, adding loads of cardio and ... more
In this Monday short episode of The Nicola Graham Podcast, I dive into why tracking all the data can quickly lead to overwhelm rather than progress. Instead of chasing every metric, I break down the three that truly matter for improving your health, ... more
Key Facts
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Recent Guests
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Reviews
- So inspirational
So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Apple Podcasts5Sashynightingale
United Kingdom9 months ago - Loved this!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Apple Podcasts5Fitness MummaUnited Kingdom9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Nicola Graham Podcast
What is The Nicola Graham Podcast about and what kind of topics does it cover?
A warm, practical show focused on mindset, fitness, motherhood, and sustainable lifestyle changes for women. Across episodes, listeners get realistic strategies for balancing health goals with busy lives, including stress management, community support, and navigating hormonal and life-stage changes. The host leans into personal stories to illustrate tips on building resilience, cutting through marketing noise, and creating lasting habits rather than chasing quick fixes. Notable strengths include a clear emphasis on self-compassion, attainable goal-setting, and a supportive community vibe that appeals to health-minded, time-strapped women seeking empowerment and actionable guidance.
Where can I find podcast stats for The Nicola Graham Podcast?
Rephonic provides a wide range of podcast stats for The Nicola Graham Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nicola Graham Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nicola Graham Podcast get?
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What are the audience demographics for The Nicola Graham Podcast?
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How many subscribers and views does The Nicola Graham Podcast have?
To see how many followers or subscribers The Nicola Graham Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nicola Graham Podcast?
These podcasts share a similar audience with The Nicola Graham Podcast:
1. Just As Well, The Women's Health Podcast
2. My Therapist Ghosted Me
3. Made by Mammas: The Podcast
4. Vogue & Amber
5. Katherine Ryan: Telling Everybody Everything
How many episodes of The Nicola Graham Podcast are there?
The Nicola Graham Podcast launched 9 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nicola Graham Podcast?
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Where can I see ratings and reviews for The Nicola Graham Podcast?
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How do I access podcast episode transcripts for The Nicola Graham Podcast?
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What guests have appeared on The Nicola Graham Podcast?
Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.