Real conversations around Mindset, Fitness, Motherhood and everything in between
Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
This week, I am helping you to understand how to push through plateaus, what to do when your results are stalling, and how to regain consistency after setbacks.
As the pressure mounts towards the end of the year and motivation wanes, I will tackle ... more
In this episode of The Nicola Graham Podcast I am thrilled to be joined by holistic coach and EFT practitioner, Grace Walker. We are discussing crucial topics such as stress management, burnout, and motherhood.
Grace takes us through the principles ... more
Have you ever felt like you're doing all the things. Family, work, even your workouts, but aren't moving any closer to where you want to be? In this episode of The Nicola Graham Podcast, I am going to guide you through principles to shift from simply... more
This week, I'm thrilled to dive into ADHD. Talking about what it is, how to manage it, and its impact on health and wellbeing. I'm joined by the incredible Kate Bluebird of Neuroco, who shares her personal journey with ADHD and how it led to her supp... more
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So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |
Listeners, social reach, demographics and more for this podcast.
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The content features discussions focusing on the multifaceted experiences related to health, fitness, and personal development, particularly targeting women. Noteworthy topics include the intersection of motherhood and mental health, strategies for managing stress and burnout, and navigating hormonal changes. Insights about community support and building resilience in the face of societal pressures also emerge frequently. Unique elements involve the incorporation of personal anecdotes that resonate with listeners, providing relatable contexts that empower women to strive for healthier lifestyles without falling prey to the pitfalls of quick-fix mentalities.
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These podcasts share a similar audience with The Nicola Graham Podcast:
1. We Need To Talk with Paul C. Brunson
2. Get A Grip with Angela Scanlon and Vicky Pattison
3. Nip, Tuck, Not Giving A...
4. Just As Well, The Women's Health Podcast
5. Staying Relevant
The Nicola Graham Podcast launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
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