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The Nicola Graham Podcast

Nicola Graham
Nutrition
Mental Health
Fitness
Women's Health
Stress
Motherhood
Body Image
Social Media
Self-Care
Cortisol
Aging
Weight Loss Motivation
Mindset
Mindfulness
Exercise
Food Noise
Health and Wellness
Hormones
Unrealistic Expectations
Resilience

Real conversations around Mindset, Fitness, Motherhood and everything in between

PublishesWeeklyEpisodes28Founded6 months ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Nicola Graham Podcast

Latest Episodes

Essential Self-Care Tips for a Healthy and Happy Christmas Season

With Christmas just a week away, I am diving into essential tips, hacks, and reminders for self-care during the busiest two weeks of the year. Highlighting the importance of maintaini... more

Navigating December: Setting Realistic Goals and Embracing Self-Care

In this week’s episode of The Nicola Graham Podcast, I’m here to encourage you not to quit and to manage your expectations, especially during the busy month of December. I talk abo... more

Thriving Through December: Managing Overwhelm and Enjoying the Festive Season In this episode of the Nicola Graham Podcast,

I discuss how to manage the overwhelming holiday season without losing sight of your health goals. Drawing attention to the c... more

Top 10 Lessons Learned in My 40s: Fitness, Nutrition, and Wellbeing

On this week's episode of The Nicola Graham Podcast, I am sharing the top 10 lessons I've learned since turning 40 and how they've impacted my approach to fitness, nutrition, and o... more

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Recent Guests

Grace Walker
Holistic coach and EFT tapping practitioner, involved in wellness and emotional healing.
With Grace Wellness
Episode: Overcoming Burnout & Embracing Holistic Wellness With Grace Walker - The Nicola Graham Podcast
Kate Bluebird
A Neurocoach passionate about ADHD and neurodiversity, mother of teenage twins, and advocate for mental health awareness.
Episode: Why ADHD and Perimenopause Are Linked. Learn to Thrive with Neurocoach Kate
Becky Jones
Owner of the Oxton Wellness Centre and yoga instructor
Oxton Wellness Centre
Episode: Building Resilience And Slowing Down In Order To Create The Life You Want ft. Becky Jones - The Nicola Graham Podcast

Host

Nicola Graham
Host of conversations centered around mindset, fitness, and motherhood, emphasizing personal anecdotes and community support.

Reviews

5.0 out of 5 stars from 11 ratings
  • So inspirational

    So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!

    Apple Podcasts
    5
    Sashynightingale
    United Kingdom6 months ago
  • Loved this!

    Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!

    Apple Podcasts
    5
    Fitness Mumma
    United Kingdom6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the practical advice given for navigating fitness and motherhood, indicating a strong emotional connection to the content.
Listeners find the conversations to be inspiring and relatable, appreciating the strong female perspective and authenticity shared by the host.

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Audience Metrics

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Frequently Asked Questions About The Nicola Graham Podcast

What is The Nicola Graham Podcast about and what kind of topics does it cover?

This series offers insightful discussions focusing on mindset, fitness, and motherhood, catering to women navigating various life challenges. Episodes cover a broad range of topics, from practical tips for maintaining health during busy seasons to deeper explorations of emotional well-being and community support. The approachable conversations blend personal anecdotes with expert insights, emphasizing the importance of sustainable living and mental resilience over externally imposed standards. Notably, it addresses the unique struggles women face regarding body image, parenting, and the pressures of contemporary life, making it particularly relevant and relatable for a female audience seeking empowerment and balance in their lives.

Where can I find podcast stats for The Nicola Graham Podcast?

Rephonic provides a wide range of podcast stats for The Nicola Graham Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nicola Graham Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Nicola Graham Podcast get?

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What are the audience demographics for The Nicola Graham Podcast?

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How many subscribers and views does The Nicola Graham Podcast have?

To see how many followers or subscribers The Nicola Graham Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nicola Graham Podcast?

These podcasts share a similar audience with The Nicola Graham Podcast:

1. The Mel Robbins Podcast
2. Just As Well, The Women's Health Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Happy Place
5. The Wellness Scoop

How many episodes of The Nicola Graham Podcast are there?

The Nicola Graham Podcast launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nicola Graham Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Nicola Graham Podcast?

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What guests have appeared on The Nicola Graham Podcast?

Recent guests on The Nicola Graham Podcast include:

1. Grace Walker
2. Kate Bluebird
3. Becky Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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