
Real conversations around Mindset, Fitness, Motherhood and everything in between
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

Essential Self-Care Tips for a Healthy and Happy Christmas Season
With Christmas just a week away, I am diving into essential tips, hacks, and reminders for self-care during the busiest two weeks of the year. Highlighting the importance of maintaini... more
Navigating December: Setting Realistic Goals and Embracing Self-Care
In this week’s episode of The Nicola Graham Podcast, I’m here to encourage you not to quit and to manage your expectations, especially during the busy month of December. I talk abo... more
Thriving Through December: Managing Overwhelm and Enjoying the Festive Season In this episode of the Nicola Graham Podcast,
I discuss how to manage the overwhelming holiday season without losing sight of your health goals. Drawing attention to the c... more
Top 10 Lessons Learned in My 40s: Fitness, Nutrition, and Wellbeing
On this week's episode of The Nicola Graham Podcast, I am sharing the top 10 lessons I've learned since turning 40 and how they've impacted my approach to fitness, nutrition, and o... more
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So proud to listen to a strong amazing female from my part of the world! So inspiring to women and girls and actual results for people with busy lives! Will be tuning in indefinitely and can’t wait to hear more!
Already looking forward to the next episode of this - so much of it was so relatable for me. Thank you Nicola for sharing and continuing to inspire us women!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
This series offers insightful discussions focusing on mindset, fitness, and motherhood, catering to women navigating various life challenges. Episodes cover a broad range of topics, from practical tips for maintaining health during busy seasons to deeper explorations of emotional well-being and community support. The approachable conversations blend personal anecdotes with expert insights, emphasizing the importance of sustainable living and mental resilience over externally imposed standards. Notably, it addresses the unique struggles women face regarding body image, parenting, and the pressures of contemporary life, making it particularly relevant and relatable for a female audience seeking empowerment and balance in their lives.
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These podcasts share a similar audience with The Nicola Graham Podcast:
1. The Mel Robbins Podcast
2. Just As Well, The Women's Health Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Happy Place
5. The Wellness Scoop
The Nicola Graham Podcast launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Nicola Graham Podcast include:
1. Grace Walker
2. Kate Bluebird
3. Becky Jones
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