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The Next Phase

Stacey Hutson
Perimenopause
Nutrition
Cycle Syncing
Mental Health
Hormones
Cycle Sinking
Women's Health
Hormonal Changes
ADHD
Millennial Moms
Self-Care
Diane Keaton
Fitness
Diet
Mindfulness
Hormonal Health
Midlife Crisis
Women Empowerment
Grocery Shopping
Emotional Freedom Technique

I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?

Dear Millennial moms in your late 30s or 40s -- former forces of nature,

Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone.

The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, the... more

PublishesWeeklyEpisodes33Founded9 months ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for The Next Phase

Latest Episodes

What if your home is affecting your nervous system more than you realize?

In this episode, Stacey sits down with interior designer, feng shui master, and author Lisa Morton for a conversation about clutter, energy, burnout, and the surprising emotio... more

Micropeels. Botox. Retinol. Peptides. Red light masks. 11-step skincare routines.

The pressure on women to “age well” right now can feel completely overwhelming — especially when your skin suddenly starts changing seemingly overnight in your late 30... more

Have you ever felt like your entire life became one giant self-improvement project?

In this solo episode, Stacey explores what happens when high-achieving women become trapped in a constant cycle of optimization — always trying to become healthier, ... more

If your hair suddenly feels different in this phase of life… you’re not imagining it.

In this episode, I’m talking with Allison Conrad and Jay Small, founders of AREY, about what actually happens to women’s hair in perimenopause — and why so many of... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Lisa Morton
Interior designer and Feng Shui expert
Holistic Interior Design / Feng Shui Living
Episode: #33: How to Create a Home That Calms Your Nervous System
Stephanie DiPisa
Founder of Solara Skincare
Solara Suncare
Episode: #32: Midlife Skincare and the Pressure to Age Well
Allison Conrad
Founder of Arey, wrinkle cream of haircare
Arey
Episode: #30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)
Jay Small
Celebrity hair stylist and trichologist
Episode: #30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)
Jess Ekstrom
Forbes top-rated speaker, best-selling author, founder of Headbands for Hope
Headbands for Hope
Episode: #29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
Debra Kooser
Geriatric care manager with hospice background; works with adult children on aging parent needs
Independent consultant / Caregiver support
Episode: #28: Caregiver Fatigue: Taking Care of Aging Parents While Raising Kids
Dana K. White
Creator of the No Mess Decluttering Process and author
No Mess Decluttering Process / Decluttering at the Speed of Life
Episode: #26: The Decluttering Mindset That Actually Works for Messy People with Dana K. White
Rosetta Magdalene
Professional tarot reader and teacher
Tarot Rosetta (tarorosetta.com)
Episode: #24: Tarot 101: A Simple Way to Reconnect With Your Intuition in Midlife
Jamie DeLuccio
Intuitive astrologer, yoga teacher, shadow work practitioner
Self-employed / Jamie DeLuccio Astrology
Episode: #23: Astrology 101: How Your Birth Chart Can Help You Understand Yourself in Midlife

Host

Stacey Hutson
Host of The Next Phase Podcast; Certified health coach and wellness chef; former co-host of the Mother Plus Podcast.

Reviews

5.0 out of 5 stars from 7 ratings
  • Informative & Entertaining!

    Stacey’s authentic approach, passionate delivery, and laugh-out-loud humor make complex women’s health topics accessible and engaging. Her servant hearted personality shines through as she shares valuable insights to optimize our wellbeing. She’s knowledgeable, inspirational and empowering!

    Apple Podcasts
    5
    Midwest Monica
    United States8 months ago
  • Worth a listen!

    Stacey is generous, humble, honest, and energetic. Bring on wellness with a little bit of woo.

    Apple Podcasts
    5
    SaraAnnPE
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

She's generous, humble, honest, and energetic—wellness with a touch of woo.
The host blends practical tips with relatable storytelling that resonates with busy moms.
Stacey's authentic approach and humor make complex women's health topics accessible and empowering.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
Q: What is the concept of the 'post-achievement letdown' and why is it important for high-achieving moms?
The post-achievement letdown is a scientifically backed crash after big events; recognizing it helps people reframe goals and find joy in ongoing growth rather than fixed milestones.
#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
Q: How do you help women rethink public speaking and self-expression without feeling overwhelmed?
Her approach centers on transformation promises and a transformation-focused mindset, helping women visualize the aftermath they want to create and tailor their speaking to that outcome.
#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
Q: What was a moment when you realized the traditional idea of success wasn't what you wanted anymore?
Jess describes a personal journey from chasing external benchmarks to recognizing the importance of happiness and purpose in the everyday, including motherhood's impact on her sense of self.
#21: Why Millennial Workouts Are Backfiring in Perimenopause (With Dr. JJ Thomas, DPT)
Q: What should a millennial mom do first to start improving fitness in this life stage?
Prioritize protein intake and strength-based movement to build a resilient foundation, then gradually introduce varied loading, posture work, and pattern-based training.
#21: Why Millennial Workouts Are Backfiring in Perimenopause (With Dr. JJ Thomas, DPT)
Q: Explain why the old fitness approach stops working in perimenopause.
The host and Dr. Thomas discuss anabolic resistance, reduced growth response with aging, and the need to shift from training individual muscles to training whole movement patterns.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The Next Phase

What is The Next Phase about and what kind of topics does it cover?

A concrete mix of personal transformation, practical wellness, and mindset shifts tailored to millennial moms navigating perimenopause. Episodes blend real-life stories with expert insights on cycle awareness, nutrition, energy work, and space-making—offering actionable steps like cycle-based eating, decluttering for vitality, and ritual-based self-care. The show stands out for its approachable, no-nonsense approach to aging beautifully, emphasizing self-trust, community support, and sustainable lifestyle changes over quick fixes. Listeners often value the host's authentic, compassionate style and the way guests share tangible practices that fit busy mothering lives.

Where can I find podcast stats for The Next Phase?

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How many listeners does The Next Phase get?

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What are the audience demographics for The Next Phase?

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How many subscribers and views does The Next Phase have?

To see how many followers or subscribers The Next Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of The Next Phase are there?

The Next Phase launched 9 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Phase?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Next Phase?

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What guests have appeared on The Next Phase?

Recent guests on The Next Phase include:

1. Lisa Morton
2. Stephanie DiPisa
3. Allison Conrad
4. Jay Small
5. Jess Ekstrom
6. Debra Kooser
7. Dana K. White
8. Rosetta Magdalene

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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