
I used to be fun. I used to be driven. I used to be sexy. I used to be...young. What happened?
Dear Millennial moms in your late 30s or 40s -- former forces of nature,
Are you burned out, overwhelmed, and wondering where your energy (and your old self) went? You’re not alone.
The Next Phase is the podcast for overachieving moms navigating perimenopause who are dying to take back their energy, the... more
| Publishes | Weekly | Episodes | 31 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

Have you ever felt like your entire life became one giant self-improvement project?
In this solo episode, Stacey explores what happens when high-achieving women become trapped in a constant cycle of optimization — always trying to become healthier, ... more
If your hair suddenly feels different in this phase of life… you’re not imagining it.
In this episode, I’m talking with Allison Conrad and Jay Small, founders of AREY, about what actually happens to women’s hair in perimenopause — and why so many of... more
What if success isn’t supposed to cost you yourself?
So many of us did everything “right.”
We chased the goals. Built the life. Hit the big hairy audacious goals.
And then somewhere along the way…
we started to feel like we were losing ourselves in... more
Many millennial moms are going through something that past generations never had to do:
Raise young children while also caring for aging parents.
It’s overwhelming, emotional, and (somehow) completely unexpected.
In this episode of The Next Phase ... more
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Stacey’s authentic approach, passionate delivery, and laugh-out-loud humor make complex women’s health topics accessible and engaging. Her servant hearted personality shines through as she shares valuable insights to optimize our wellbeing. She’s knowledgeable, inspirational and empowering!
Stacey is generous, humble, honest, and energetic. Bring on wellness with a little bit of woo.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |
Recent interactions between the hosts and their guests.
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A concrete mix of personal transformation, practical wellness, and mindset shifts tailored to millennial moms navigating perimenopause. Episodes blend real-life stories with expert insights on cycle awareness, nutrition, energy work, and space-making—offering actionable steps like cycle-based eating, decluttering for vitality, and ritual-based self-care. The show stands out for its approachable, no-nonsense approach to aging beautifully, emphasizing self-trust, community support, and sustainable lifestyle changes over quick fixes. Listeners often value the host's authentic, compassionate style and the way guests share tangible practices that fit busy mothering lives.
Rephonic provides a wide range of podcast stats for The Next Phase. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Next Phase and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The Next Phase, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Next Phase has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Next Phase:
1. Sustainable Minimalists
2. The ADHD Skills Lab
3. I Have ADHD Podcast
4. Frugal Friends Podcast
5. Maximized Minimalist Podcast
The Next Phase launched 8 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Next Phase from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Next Phase. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Next Phase include:
1. Stephanie Seferian
2. Jane Barlow
3. Lauren Tetenbaum
4. Star Hansen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.