Rephonic
Artwork for The Next Move
Hyrox
Endurance Training
Strength Training
Norwegian Method
Triathlon
Health
High Rocks
Threshold Training
VO2 Max
Coaching
Performance
Dr. Dan Plews
Hirox
Physiological Adaptations
Athlete Recovery
Ultraman World Championships
Burnout
Crossfit
Fitness Foundation
Training Strategies

Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com

PublishesWeeklyEpisodes22Founded8 months ago
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FitnessHealth & Fitness

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Artwork for The Next Move

Latest Episodes

Dr. Adam Storey is a world-class coach, researcher, and HYROX competitor.

In this episode, Adam shares lessons from Olympic weightlifting, explains how strength and endurance truly interact, and reveals what hybrid athletes often misunderstand about... more

Samantha Jezak is a biomolecular nutrition researcher completing her PhD at Tufts University, where she studies how diet influences aging at the cellular level. On this episode, we explore the science of longevity through the lens of senescent “zombi... more

Dan Plews joins The Next Move podcast for a new Hyrox Coaching Corner series. In this episode, we break down Dan’s endurance and Hyrox background, recap racing in hot conditions at Auckland Hyrox, and explain how pacing, heat management, and station ... more

Dena and Tom Hogan are two of the most experienced athletes and coaches in HYROX, with over 40 races and five World Championships between them. As founders of Team Hogan, they coach athletes across all levels while continuing to compete at the sharp ... more

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Recent Guests

Samantha Jezak
PhD candidate in Biomolecular Nutrition
Tufts University
Episode: Protein Helps… But Only If You’re Sending the Right Muscle Signal – Sam Jezak on Senescent Cells, Protein Myths & Longevity (#21)
Gabrielle Nikora-Baker
Elite 15 Hyrox athlete
Episode: Strength Changes Everything! No Running To Elite HYROX Athlete in One Year: Gabrielle Nikora-Baker (#15)
Owen Silver
Athlete transitioning from triathlon to Hirox competitions.
Episode: A Sub-60 HYROX Is Nearly Impossible Without a Strong Aerobic Base - Owen Silver (#14)
Pelayo Menendez-Fernandez
Hyrox athlete and world record holder
Episode: Hyrox World Record Holder: Efficiency is Key for Hyrox! Most Athletes Get This Wrong!(#13)
Iñaki De La Parra
An exceptional endurance athlete and Ultraman champion.
Episode: Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Tim Wenisch
The 2025 Hyrox World Champion.
Episode: “I Wasn’t Even at Max Effort” – How Tim Wenisch Won the 2025 Hyrox World Championship (#6)
Gordo Byrn
Former Ultraman champion and endurance athlete.
Endurance Essentials
Episode: Endurance Icon Gordo Byrn: Going All-In On Training, Avoiding Burnout, How To Build a Coaching Business, 30 Years of Writing, And Much More... (#3)
Alan Couzens
Elite endurance coach focused on helping athletes maximize their potential.
Episode: Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

Host

John Paton
Host of discussions focusing on endurance, strength, and long-term health, engaging with athletes, coaches, and thought leaders in fitness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#126
United States/Health & Fitness/Fitness
Apple Podcasts
#17
United Kingdom/Health & Fitness/Fitness
Apple Podcasts
#72
Canada/Health & Fitness/Fitness
Apple Podcasts
#237
United Kingdom/Health & Fitness
Apple Podcasts
#27
Australia/Health & Fitness/Fitness
Apple Podcasts
#33
Germany/Health & Fitness/Fitness
Apple Podcasts
#159
Italy/Health & Fitness/Fitness
Apple Podcasts
#3
Ireland/Health & Fitness/Fitness
Apple Podcasts
#4
India/Health & Fitness/Fitness
Apple Podcasts
#4
New Zealand/Health & Fitness/Fitness
Apple Podcasts
#9
Netherlands/Health & Fitness/Fitness
Apple Podcasts
#13
Singapore/Health & Fitness/Fitness
Apple Podcasts
#25
Brazil/Health & Fitness/Fitness
Apple Podcasts
#26
Sweden/Health & Fitness/Fitness
Apple Podcasts
#30
Denmark/Health & Fitness/Fitness
Apple Podcasts
#38
Mexico/Health & Fitness/Fitness
Apple Podcasts
#39
Poland/Health & Fitness/Fitness
Apple Podcasts
#59
Ukraine/Health & Fitness/Fitness
Apple Podcasts
#69
Hong Kong/Health & Fitness/Fitness
Apple Podcasts
#83
India/Health & Fitness
Apple Podcasts
#86
New Zealand/Health & Fitness
Apple Podcasts
#96
Colombia/Health & Fitness/Fitness
Apple Podcasts
#104
Belgium/Health & Fitness/Fitness
Apple Podcasts
#126
South Africa/Health & Fitness/Fitness
Apple Podcasts
#133
Ireland/Health & Fitness
Apple Podcasts
#157
Russia/Health & Fitness/Fitness
Apple Podcasts
#161
Norway/Health & Fitness/Fitness
Apple Podcasts
#164
South Korea/Health & Fitness/Fitness
Apple Podcasts
#210
Switzerland/Health & Fitness/Fitness
Apple Podcasts
#212
Singapore/Health & Fitness
Apple Podcasts
#218
Finland/Health & Fitness/Fitness
Apple Podcasts
#219
Spain/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Hyrox Training is a Dose Relationship! Priority #1: Build Your Weekly Hours! (Hyrox Coaching Corner #1 - Dan Plews)
Q: What should I be doing in the coming weeks? Where should I focus?
The main thing we need to focus on with you is building up your weekly hours from six to eight to closer to 15 gradually.
Hyrox Training is a Dose Relationship! Priority #1: Build Your Weekly Hours! (Hyrox Coaching Corner #1 - Dan Plews)
Q: What is your aspiration when you were in the 15 to 20 year old?
Olympics. Yeah, I wanted to go to the Olympics, but unfortunately, I wasn't really a good enough runner to allow that to happen.
What Will It Take for HYROX to Become an Olympic Sport? Dr. Adam Storey (#22)
Q: What are some of the best informational sources for people to really get good quality advice on improving their training?
Attending courses from universities and organizations like the AUT and Hyrox 365 Academy is recommended for gaining quality knowledge.
What Will It Take for HYROX to Become an Olympic Sport? Dr. Adam Storey (#22)
Q: If someone were to simply increase their max strength, will that automatically improve their strength endurance as well?
Yes, increasing max strength can enhance strength endurance, but specific training for strength endurance is still necessary.
What Will It Take for HYROX to Become an Olympic Sport? Dr. Adam Storey (#22)
Q: What limitations did you run into personally?
Dr. Storey experienced a wake-up call regarding his focus on running over strength during races.

Audience Metrics

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Frequently Asked Questions About The Next Move

What is The Next Move about and what kind of topics does it cover?

This podcast focuses on various aspects of endurance sports, strength training, and overall health, featuring in-depth discussions with athletes, coaches, and experts in the field. Topics of exploration include innovative training methods, personal journeys in fitness, and scientific insights into performance and well-being. Each episode offers valuable techniques and philosophies that can resonate with both casual fitness enthusiasts and serious athletes.

Where can I find podcast stats for The Next Move?

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How many listeners does The Next Move get?

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What are the audience demographics for The Next Move?

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How many subscribers and views does The Next Move have?

To see how many followers or subscribers The Next Move has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Next Move?

These podcasts share a similar audience with The Next Move:

1. The Strength Running Podcast
2. The Triathlon Hour
3. Some Work, All Play
4. Hybrid Coaching Podcast - HYROX Coaching
5. The Rich Roll Podcast

How many episodes of The Next Move are there?

The Next Move launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Move?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Next Move?

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What guests have appeared on The Next Move?

Recent guests on The Next Move include:

1. Samantha Jezak
2. Gabrielle Nikora-Baker
3. Owen Silver
4. Pelayo Menendez-Fernandez
5. Iñaki De La Parra
6. Tim Wenisch
7. Gordo Byrn
8. Alan Couzens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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