Rephonic
Artwork for The Next Move
HYROX
Endurance Training
Strength Training
Norwegian Method
Triathlon
Health
High Rocks
Threshold Training
Coaching
VO2 Max
Performance
Dr. Dan Plews
HIROX
Athlete Recovery
Physiological Adaptations
Burnout
Ultraman World Championships
Crossfit
Athletic Mindset
Training Strategies

Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com

PublishesTwice weeklyEpisodes31Founded10 months ago
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Health & FitnessFitness

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Artwork for The Next Move

Latest Episodes

In this episode, Dan Plews returns for a deep dive into fatigue and recovery, clarifying the difference between functional overreaching, non-functional overreaching, and true overtraining. He breaks down the key warning signs to watch for—including c... more

Joel Jamieson is one of the leading experts in conditioning and recovery science, known for his work with elite athletes across combat sports, endurance sports, and professional teams. He is the creator of the 8 Weeks Out coaching program and founder... more

Jess Pettrow is one of the fastest athletes in HYROX, combining elite track speed, strength training, and a relentless commitment to the process. In this episode, she shares how she cut eight minutes from her HYROX time by building her aerobic capaci... more

Dr. Dan Plews explains the Hyrox Training Pyramid—a framework for structuring your Hyrox training from the ground up. We discuss why training volume and frequency form the foundation, how to distribute intensity across the week, and when to layer in ... more

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Recent Guests

Joel Jamieson
Coach, creator of 8 Weeks Out, founder of Morpheus
Morpheus, 8 Weeks Out
Episode: HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30)
Jess Pettrow
Elite 15 Hyrox athlete
Episode: How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
Dan Plews
Endurance coach and researcher; creator of the Hyrox training pyramid and Endurox program
Endurox
Episode: Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28)
Craig Kirkwood
Running coach
Taronga, New Zealand
Episode: How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27)
Samantha Jezak
PhD candidate in Biomolecular Nutrition
Tufts University
Episode: Protein Helps… But Only If You’re Sending the Right Muscle Signal – Sam Jezak on Senescent Cells, Protein Myths & Longevity (#21)
Gabrielle Nikora-Baker
Elite 15 Hyrox athlete
Episode: Strength Changes Everything! No Running To Elite HYROX Athlete in One Year: Gabrielle Nikora-Baker (#15)
Owen Silver
Athlete transitioning from triathlon to Hirox competitions.
Episode: A Sub-60 HYROX Is Nearly Impossible Without a Strong Aerobic Base - Owen Silver (#14)
Pelayo Menendez-Fernandez
Hyrox athlete and world record holder
Episode: Hyrox World Record Holder: Efficiency is Key for Hyrox! Most Athletes Get This Wrong!(#13)
Iñaki De La Parra
An exceptional endurance athlete and Ultraman champion.
Episode: Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)

Host

John Paton
Host of discussions focusing on endurance, strength, and long-term health, engaging with athletes, coaches, and thought leaders in fitness.

Talking Points

Recent interactions between the hosts and their guests.

How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
Q: So Jess, one thing I really want to talk to you about is this training environment that you've created. What is it meant to you to have so many great athletes training alongside you?
The environment elevates performance; having James and Jo nearby, sharing work ethic, and knowing others are pushing hard creates accountability and accelerates growth, even when sessions aren't done together.
How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27)
Q: How does the coach manage seasonality and travel with a top junior athlete to optimize development?
By aligning training with base-building in the off-season, using hills and tempo work to increase volume when feasible, and planning competition abroad to ensure quality racing without overloading during peak indoor or outdoor phases.
Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26)
Q: If you can only fit in six to eight hours of training a week, would you still do zone two training as part of that?
Yes, you should still do zone two training, aiming for at least 50% of your training in that endurance zone for optimal adaptations.
Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26)
Q: What advice do you have for somebody who can't catch their breath on burpee broad jumps?
Start controlling your heart rate by taking more time at the bottom and top of the movement and explore different styles of burpee broad jumps to see which one gets your heart rate more stable.
Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23)
Q: Where would you rank cycling in terms of the cross-training modalities?
Cycling ranks high due to its capacity for aerobic conditioning and low impact, making it an excellent cross-training modality for Hyrox.

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Frequently Asked Questions About The Next Move

What is The Next Move about and what kind of topics does it cover?

This podcast focuses on various aspects of endurance sports, strength training, and overall health, featuring in-depth discussions with athletes, coaches, and experts in the field. Topics of exploration include innovative training methods, personal journeys in fitness, and scientific insights into performance and well-being. Each episode offers valuable techniques and philosophies that can resonate with both casual fitness enthusiasts and serious athletes.

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Which podcasts are similar to The Next Move?

These podcasts share a similar audience with The Next Move:

1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Coaching Podcast - HYROX Coaching
4. The Jake Dearden Podcast
5. That Triathlon Show

How many episodes of The Next Move are there?

The Next Move launched 10 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Next Move?

Recent guests on The Next Move include:

1. Joel Jamieson
2. Jess Pettrow
3. Dan Plews
4. Craig Kirkwood
5. Samantha Jezak
6. Gabrielle Nikora-Baker
7. Owen Silver
8. Pelayo Menendez-Fernandez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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