
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com
| Publishes | Twice weekly | Episodes | 28 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Dr. Dan Plews explains the Hyrox Training Pyramid—a framework for structuring your Hyrox training from the ground up. We discuss why training volume and frequency form the foundation, how to distribute intensity across the week, and when to layer in ... more
At just 16 years old, Sam Ruthe ran 3:48 for the mile — the fastest performance ever by an athlete his age.
In this episode, his coach Craig Kirkwood breaks down how it happened: the 60–80km training weeks, the balance between speed and aerobic deve... more
Dr. Dan Plews and I break down what a Hyrox endurance session actually looks like, how to manage breathlessness on burpee broad jumps, and how to structure Zone 2 training when you only have 6–8 hours per week.
We also tackle the “lighter equals fas... more
Chris Baynes is one of the most respected coaches in the Hyrox space, working with elite athletes including Josh Van Zeeland and Cole Learn. In this episode, we unpack his training philosophy: why Hyrox is fundamentally an endurance event, the differ... more
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This podcast focuses on various aspects of endurance sports, strength training, and overall health, featuring in-depth discussions with athletes, coaches, and experts in the field. Topics of exploration include innovative training methods, personal journeys in fitness, and scientific insights into performance and well-being. Each episode offers valuable techniques and philosophies that can resonate with both casual fitness enthusiasts and serious athletes.
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1. The Strength Running Podcast
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4. 8x8 Podcast
5. The Nick Bare Podcast
The Next Move launched 9 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Next Move include:
1. Craig Kirkwood
2. Samantha Jezak
3. Gabrielle Nikora-Baker
4. Owen Silver
5. Pelayo Menendez-Fernandez
6. Iñaki De La Parra
7. Tim Wenisch
8. Gordo Byrn
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