
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com
| Publishes | Twice weekly | Episodes | 31 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

In this episode, Dan Plews returns for a deep dive into fatigue and recovery, clarifying the difference between functional overreaching, non-functional overreaching, and true overtraining. He breaks down the key warning signs to watch for—including c... more
Joel Jamieson is one of the leading experts in conditioning and recovery science, known for his work with elite athletes across combat sports, endurance sports, and professional teams. He is the creator of the 8 Weeks Out coaching program and founder... more
Jess Pettrow is one of the fastest athletes in HYROX, combining elite track speed, strength training, and a relentless commitment to the process. In this episode, she shares how she cut eight minutes from her HYROX time by building her aerobic capaci... more
Dr. Dan Plews explains the Hyrox Training Pyramid—a framework for structuring your Hyrox training from the ground up. We discuss why training volume and frequency form the foundation, how to distribute intensity across the week, and when to layer in ... more
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This podcast focuses on various aspects of endurance sports, strength training, and overall health, featuring in-depth discussions with athletes, coaches, and experts in the field. Topics of exploration include innovative training methods, personal journeys in fitness, and scientific insights into performance and well-being. Each episode offers valuable techniques and philosophies that can resonate with both casual fitness enthusiasts and serious athletes.
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These podcasts share a similar audience with The Next Move:
1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Coaching Podcast - HYROX Coaching
4. The Jake Dearden Podcast
5. That Triathlon Show
The Next Move launched 10 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Next Move include:
1. Joel Jamieson
2. Jess Pettrow
3. Dan Plews
4. Craig Kirkwood
5. Samantha Jezak
6. Gabrielle Nikora-Baker
7. Owen Silver
8. Pelayo Menendez-Fernandez
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