Rephonic
Artwork for The Next Move
HYROX
Endurance Training
Norwegian Method
Health
High Rocks
Threshold Training
Strength Training
VO2 Max
Coaching
Triathlon
Performance
Dr. Dan Plews
Athlete Recovery
Physiological Adaptations
Ultraman World Championships
Burnout
Crossfit
Training Strategies
Athletic Mindset
Fitness Foundation

Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com

PublishesWeeklyEpisodes12Founded6 months ago
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FitnessHealth & Fitness

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Artwork for The Next Move

Latest Episodes

Dr. John Hellemans is a New Zealand-based sports medicine doctor, elite triathlon coach, and former champion triathlete. A six-time national titleholder and eight-time Masters World Champion, he also coached Olympians and founded the NZ Triathlon Aca... more

Rob ter Horst is a postdoctoral researcher in bioinformatics and the creator behind The Quantified Scientist YouTube channel, where he rigorously tests and reviews health and fitness tracking devices.

Rob shares how his curiosity for data led him fr... more

Iñaki de la Parra is an Ultraman champion, elite endurance athlete, and entrepreneur.

In this conversation, he shares his philosophy on training, recovery, and life design—emphasizing low-intensity training, daily movement, and a long-term approach ... more

Rich Ryan is an Elite 15 Hyrox Athlete

We talk about:

* How Rich achieved the fastest sled times at the 2025 World Championships

* What athletic backgrounds tend to do best at Hyrox

* Why Rich believes threshold training is so key for Hyrox

* Ho... more

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Recent Guests

Iñaki De La Parra
An exceptional endurance athlete and Ultraman champion.
Episode: Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Tim Wenisch
The 2025 Hyrox World Champion.
Episode: “I Wasn’t Even at Max Effort” – How Tim Wenisch Won the 2025 Hyrox World Championship (#6)
Gordo Byrn
Former Ultraman champion and endurance athlete.
Endurance Essentials
Episode: Endurance Icon Gordo Byrn: Going All-In On Training, Avoiding Burnout, How To Build a Coaching Business, 30 Years of Writing, And Much More... (#3)
Alan Couzens
Elite endurance coach focused on helping athletes maximize their potential.
Episode: Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

Host

John Paton
Host of conversations focused on endurance and health, exploring training methodologies with various experts including athletes, coaches, and researchers.

Talking Points

Recent interactions between the hosts and their guests.

“Elite Athletes Are Tired All The Time” — Dr. John Hellemans On Why Chasing Peak Performance Drains You, And Why Exercising For Health Fills You With Energy (#12)
Q: How do you think about your fitness goals nowadays?
The driving force is probably health now instead of performance. It's about doing something every day.
“Elite Athletes Are Tired All The Time” — Dr. John Hellemans On Why Chasing Peak Performance Drains You, And Why Exercising For Health Fills You With Energy (#12)
Q: How should people think about fatigue in general?
Fatigue can be a warning sign, especially for general population individuals, and it's important to analyze if it stems from exercise or other life stresses.
“Elite Athletes Are Tired All The Time” — Dr. John Hellemans On Why Chasing Peak Performance Drains You, And Why Exercising For Health Fills You With Energy (#12)
Q: how do you think your background in medicine has influenced the way that you coach?
Knowing how to assess if athletes are complaining about their body helps decide if it's just from training or if it's an injury.
Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Q: What do you think are the major barriers that prevent other people from pursuing a lifestyle similar to yours?
The main barriers are not building a system and failing to start; many people talk about change but don't take action.
Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Q: How do you fit training into your busy life?
I control my mornings and prioritize training alongside my family and other responsibilities, minimizing travel and creating space for exercise.

Audience Metrics

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Frequently Asked Questions About The Next Move

What is The Next Move about and what kind of topics does it cover?

Focused on endurance, strength, and long-term health, discussions typically center around innovative training methodologies, athlete experiences, and insights from various experts in sports science and coaching. The conversations often address emerging trends in fitness, such as the Hyrox competition and the Norwegian Method of training, which prioritize a blend of endurance and strength training along with individual optimization. Noteworthy guests include elite athletes and coaches who share their personal journeys, competitive strategies, and perspectives on maintaining overall well-being while pursuing athletic excellence. This podcast is ideal for fitness enthusiasts, athletes, and coaches looking to improve their training practices an... more

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Which podcasts are similar to The Next Move?

These podcasts share a similar audience with The Next Move:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. The Norwegian Method Podcast
4. Without Limits Podcast
5. That Triathlon Show

How many episodes of The Next Move are there?

The Next Move launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Move?

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What guests have appeared on The Next Move?

Recent guests on The Next Move include:

1. Iñaki De La Parra
2. Tim Wenisch
3. Gordo Byrn
4. Alan Couzens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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