The Next Move
John Paton - @johngetstrongEndurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com
| Publishes | Twice weekly | Episodes | 31 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Dan Plews returns for a deep dive into fatigue and recovery, clarifying the difference between functional overreaching, non-functional overreaching, and true overtraining. He breaks down the key warning signs to watch for—including c... more
Joel Jamieson is one of the leading experts in conditioning and recovery science, known for his work with elite athletes across combat sports, endurance sports, and professional teams. He is the creator of the 8 Weeks Out coaching program and founder... more
Jess Pettrow is one of the fastest athletes in HYROX, combining elite track speed, strength training, and a relentless commitment to the process. In this episode, she shares how she cut eight minutes from her HYROX time by building her aerobic capaci... more
Dr. Dan Plews explains the Hyrox Training Pyramid—a framework for structuring your Hyrox training from the ground up. We discuss why training volume and frequency form the foundation, how to distribute intensity across the week, and when to layer in ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  India/Health & Fitness/Fitness |
Apple Podcasts | #92 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Ukraine/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #137 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #157 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #187 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #193 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #197 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #204 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #209 |  Poland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Next Move
What is The Next Move about and what kind of topics does it cover?
The show centers on endurance, strength, and long-term health, with conversations spanning athletes, coaches, scientists, and strategic thinkers. Across episodes, core themes include hybrid athletic training (combining endurance and strength), energy-system development, and data-driven coaching (HRV, periodization, and training pyramids). Guests frequently discuss practical programming, recovery, and innovative tools that personalize training, such as apps and wearables. A standout trait is the emphasis on sustainable, long-term development over short-term gains, along with a willingness to bridge sport science and real-world coaching. This blend is likely to appeal to performance-minded listeners seeking actionable insights for Hyrox-style... more
Where can I find podcast stats for The Next Move?
Rephonic provides a wide range of podcast stats for The Next Move. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Next Move and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Next Move get?
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What are the audience demographics for The Next Move?
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How many subscribers and views does The Next Move have?
To see how many followers or subscribers The Next Move has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Next Move?
These podcasts share a similar audience with The Next Move:
1. RMR Training Podcast
2. Rox Lyfe - The HYROX Podcast
3. Hybrid Coaching Podcast - HYROX Coaching
4. Hybrid Sport Media
5. The Norwegian Method Podcast
How many episodes of The Next Move are there?
The Next Move launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Next Move?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Next Move?
Rephonic pulls ratings and reviews for The Next Move from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Next Move?
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What guests have appeared on The Next Move?
Recent guests on The Next Move include:
1. Dan Plews
2. Joel Jamieson
3. Jess Pettrow
4. Craig Kirkwood
5. Samantha Jezak
6. Gabrielle Nikora-Baker
7. Owen Silver
8. Pelayo Menendez-Fernandez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.