Rephonic
Artwork for The Next Move
Hyrox
Endurance Training
Norwegian Method
Health
High Rocks
Threshold Training
Strength Training
Coaching
Performance
Triathlon
Dr. Dan Plews
Physiological Adaptations
Athlete Recovery
VO2 Max
Ultraman World Championships
Burnout
Crossfit
Fitness Foundation
Training Strategies
Athletic Mindset

Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better. By John Paton - @johngetstrong johngetstrong.substack.com

PublishesWeeklyEpisodes11Founded5 months ago
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Health & FitnessFitness

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Artwork for The Next Move

Latest Episodes

Rob ter Horst is a postdoctoral researcher in bioinformatics and the creator behind The Quantified Scientist YouTube channel, where he rigorously tests and reviews health and fitness tracking devices.

Rob shares how his curiosity for data led him fr... more

Iñaki de la Parra is an Ultraman champion, elite endurance athlete, and entrepreneur.

In this conversation, he shares his philosophy on training, recovery, and life design—emphasizing low-intensity training, daily movement, and a long-term approach ... more

Rich Ryan is an Elite 15 Hyrox Athlete

We talk about:

* How Rich achieved the fastest sled times at the 2025 World Championships

* What athletic backgrounds tend to do best at Hyrox

* Why Rich believes threshold training is so key for Hyrox

* Ho... more

Dr. Dan Plews is a world-class coach, scientist, and athlete.

In this episode, Dan breaks down his transition from triathlon to Hyrox, how he balances strength and endurance in training, and why most athletes get intensity wrong.

We talk about:

* ... more

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Recent Guests

Iñaki De La Parra
An exceptional endurance athlete and Ultraman champion.
Episode: Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Tim Wenisch
The 2025 Hyrox World Champion.
Episode: “I Wasn’t Even at Max Effort” – How Tim Wenisch Won the 2025 Hyrox World Championship (#6)
Gordo Byrn
Former Ultraman champion and endurance athlete.
Endurance Essentials
Episode: Endurance Icon Gordo Byrn: Going All-In On Training, Avoiding Burnout, How To Build a Coaching Business, 30 Years of Writing, And Much More... (#3)
Alan Couzens
Elite endurance coach focused on helping athletes maximize their potential.
Episode: Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

Host

John Paton
Host of conversations focused on endurance and health, exploring training methodologies with various experts including athletes, coaches, and researchers.

Talking Points

Recent interactions between the hosts and their guests.

Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Q: What do you think are the major barriers that prevent other people from pursuing a lifestyle similar to yours?
The main barriers are not building a system and failing to start; many people talk about change but don't take action.
Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Q: How do you fit training into your busy life?
I control my mornings and prioritize training alongside my family and other responsibilities, minimizing travel and creating space for exercise.
Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Q: What has been your basic strategy for achieving such a high VO2 max?
My strategy has been to move a lot but not necessarily exercise intensely; I focus on consistent movement and lower intensity training.
Rich Ryan on Mastering Hyrox: Sled Dominance, Threshold Training & Longevity at the Elite Level (#9)
Q: What enabled you to do so well on the sleds?
Rich explains that after initially struggling, he focused his training on improving sled techniques and strength, leading to his current success.
Rich Ryan on Mastering Hyrox: Sled Dominance, Threshold Training & Longevity at the Elite Level (#9)
Q: How do you reflect on your season? Are you content with how it's played out?
Rich expresses satisfaction with his overall progress in Hyrox, noting significant improvements in his performance despite the challenges of overtraining and injury avoidance.

Audience Metrics

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Frequently Asked Questions About The Next Move

What is The Next Move about and what kind of topics does it cover?

Focused on endurance, strength, and long-term health, discussions typically center around innovative training methodologies, athlete experiences, and insights from various experts in sports science and coaching. The conversations often address emerging trends in fitness, such as the Hyrox competition and the Norwegian Method of training, which prioritize a blend of endurance and strength training along with individual optimization. Noteworthy guests include elite athletes and coaches who share their personal journeys, competitive strategies, and perspectives on maintaining overall well-being while pursuing athletic excellence. This podcast is ideal for fitness enthusiasts, athletes, and coaches looking to improve their training practices an... more

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To see how many followers or subscribers The Next Move has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Next Move?

These podcasts share a similar audience with The Next Move:

1. Rox Lyfe - The HYROX Podcast
2. RMR Training Podcast
3. The Real Science of Sport Podcast
4. The Triathlon Hour
5. The Norwegian Method Podcast

How many episodes of The Next Move are there?

The Next Move launched 5 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Next Move?

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What guests have appeared on The Next Move?

Recent guests on The Next Move include:

1. Iñaki De La Parra
2. Tim Wenisch
3. Gordo Byrn
4. Alan Couzens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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