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Artwork for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Dan Johnson
Porn Addiction
Path Plan
Pornography
Self-Compassion
Mental Rehearsal
Urges
Mental Health
Freedom Journey
Pornography Addiction
Frontline Toolkit
Self-Improvement
Freedom
The PATH Plan
Internal Family Systems
Community Support
Freedom From Porn
The Frontline Toolkit
Cognitive Techniques
Personal Development
Awareness and Acceptance

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/plan

PublishesWeeklyEpisodes168Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

Listen to this Podcast

Artwork for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Latest Episodes

What if battling porn urges is actually keeping you stuck?

What if the urge isn't your enemy, but a part of you actually just trying to help?

What if freedom isn't won through fighting, but through befriending?

In this episode, I sit down with Jen... more

Have you ever noticed that the harder you fight a porn urge, the more intense it seems to get? Do you ever feel like you have been in a battle against porn for years and somehow keep losing ground?

What if I told you that treating porn urges like a ... more

Have you noticed that you tend to shame and beat yourself up about your porn habit? Do you feel showing yourself some compassion is light years away?

What if I told you that shaming yourself is actually keeping you stuck, and stirring in some self-c... more

Have you ever felt like you can only make progress on your freedom journey when an urge actually shows up? Do you ever wonder if there is a way to move toward freedom on the quiet days, the days when you feel totally fine?

In this episode you are go... more

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People also subscribe to these shows.

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Recent Guests

Dan Johnson
Founder of He Is Free, advocate and speaker on porn addiction recovery
He Is Free
Episode: #162: How I Quit Porn After 20 Years: The Missing Piece Nobody Told Me About
Jake Kastleman
Host of No More Desire Podcast
No More Desire Podcast
Episode: #155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
Jenna Riemersma
Author and IFS therapist
Author of "Altogether You" and "Move Toward"
Episode: #148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Drew Boa
Full-time recovery coach and author, founder of Husband Material Ministries
Husband Material Ministries
Episode: #135: How to Outgrow Porn with Drew Boa

Host

Dan Johnson
Host of He Is Free: Practical Tools To Quit Porn For Good; appears across most episodes.

Reviews

4.8 out of 5 stars from 18 ratings
  • Tremendously valuable and helpful.

    I know Dan personally, and I’ve found his podcast to be filled with encouragement and practical tools to help me in my battle for sexual integrity. The PATH plan is super helpful and has applications that extend beyond our battle with pornography. If you are intent on stopping this habit in your life, but don’t know how, New Paths will help you find freedom.

    Apple Podcasts
    5
    John556720
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest and host stories add credibility and motivation for real change.
Tools like the PATH plan and Frontline Toolkit feel accessible and repeatable.
Tremendously helpful and encouraging; practical tools for lasting freedom.
Gives actionable steps and compassion without shame.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#162: How I Quit Porn After 20 Years: The Missing Piece Nobody Told Me About
Q: What are the four steps in your path, and how do they work in real time?
The four steps are Pause, Acknowledge, Timer, and High Five. Pause to take a breath and stop the activity, acknowledge the urge by naming it, set a short timer (3-10 minutes) and continue with your day letting the urge exist without acting, then celebrate a small win and log it as a victory to reinforce the behavior.
#155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
Q: What motivated you to become a porn addiction recovery coach, and what keeps you going?
A personal decades‑long struggle with porn, the harm it caused in my life, and a deep desire to help other men avoid that pain. Seeing real freedom in my own life fuels ongoing commitment to sharing practical tools and community support.
#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Q: What is the significance of the Capital S Self and how does it relate to our parts?
The Capital S Self embodies the essence of our being and is designed to lead our parts harmoniously, contrasting with the chaotic experiences when our parts take over.
#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Q: How did you come to this idea of IFS?
I became aware of IFS through my husband who had life-changing experiences after reading a book about it, which prompted me to learn and integrate it into my work as a therapist.
#135: How to Outgrow Porn with Drew Boa
Q: If there is just one daily practice they begin doing after reading your book, what would you love to see?
Using non-dominant handwriting to create a dialogue with their inner child.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, action-focused show helping men quit porn and regain freedom through repeatable tools, compassion, and real-time urge management. Episodes emphasize the PATH plan, front-line strategies, and daily routines that reduce relapse, all delivered in a supportive, non-judgmental tone. Notable is the consistent promotion of the Frontline Toolkit, accompanying apps, and bite-sized practices that listeners can apply immediately, often grounded in personal storytelling and community accountability. The format aims to be actionable for busy adults seeking lasting change and practical resources for motivation, habit change, and emotional regulation.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Pure Desire Podcast
2. The Addicted Mind Podcast
3. No More Desire ™ Porn Addiction Recovery
4. The Ramsey Show
5. Dr. Trish Leigh Podcast

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dan Johnson
2. Jake Kastleman
3. Jenna Riemersma
4. Drew Boa

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