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Artwork for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Dan Johnson
Porn Addiction
Path Plan
Urges
Mental Health
Freedom Journey
Mental Rehearsal
Self-Compassion
Pornography Addiction
The Path Plan
Self-Improvement
Community Support
Internal Family Systems
The Frontline Toolkit
Personal Development
Cognitive Techniques
Awareness and Acceptance
Freedom
Pornography
Freedom From Porn
Accountability

He Is Free is a podcast for men who want to quit porn and break free from porn addiction. Each week, Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, break free of porn addiction, and achieve lasting freedom. No shame. No judgment. Just what actually works. Get the free PATH Plan and learn exactly what to do every time that urge hits you: newpaths.me/plan

PublishesWeeklyEpisodes157Founded4 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for He Is Free: Practical Tools To Quit Porn For Good, Stop Watching Porn, Freedom From Porn

Latest Episodes

Have you ever gritted your teeth and said no to a porn urge with everything you had, only to find the urge getting stronger and more intense the harder you pushed back? Have you ever wondered why fighting back against the urge seems to pour fuel on t... more

Have you ever felt a huge surge of motivation to quit porn for good, taken real action, built some momentum, and then a week or two later found yourself right back where you started? Have you ever wondered why that motivation never seems to last long... more

Have you been trying to quit porn for years, doing all the right things, and still can't figure out why it's not working? Have you ever wondered if there is a piece of the puzzle that nobody has told you about yet?

In this episode, you're going to h... more

Have you ever made it through one good day only to feel completely unprepared and back to square one the next morning? Do you wish someone would just walk you through exactly what a successful day on the freedom journey actually looks like from start... more

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People also subscribe to these shows.

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Recent Guests

Jake Kastleman
Host of No More Desire Podcast
No More Desire Podcast
Episode: #155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
Jenna Riemersma
Author and IFS therapist
Author of "Altogether You" and "Move Toward"
Episode: #148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Drew Boa
Full-time recovery coach and author, founder of Husband Material Ministries
Husband Material Ministries
Episode: #135: How to Outgrow Porn with Drew Boa

Host

Dan Johnson
Host of He Is Free; creator of practical tools to quit porn; leads the show with a focus on actionable frameworks like PATH Plan and Frontline Toolkit.

Reviews

4.8 out of 5 stars from 17 ratings
  • Tremendously valuable and helpful.

    I know Dan personally, and I’ve found his podcast to be filled with encouragement and practical tools to help me in my battle for sexual integrity. The PATH plan is super helpful and has applications that extend beyond our battle with pornography. If you are intent on stopping this habit in your life, but don’t know how, New Paths will help you find freedom.

    Apple Podcasts
    5
    John556720
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring valuable expertise and relatable perspectives.
The show emphasizes compassionate self-management and actionable steps over shame.
Listeners praise the practical, non-judgmental guidance and clear frameworks.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )
Q: What motivated you to become a porn addiction recovery coach, and what keeps you going?
A personal decades‑long struggle with porn, the harm it caused in my life, and a deep desire to help other men avoid that pain. Seeing real freedom in my own life fuels ongoing commitment to sharing practical tools and community support.
#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Q: What is the significance of the Capital S Self and how does it relate to our parts?
The Capital S Self embodies the essence of our being and is designed to lead our parts harmoniously, contrasting with the chaotic experiences when our parts take over.
#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)
Q: How did you come to this idea of IFS?
I became aware of IFS through my husband who had life-changing experiences after reading a book about it, which prompted me to learn and integrate it into my work as a therapist.
#135: How to Outgrow Porn with Drew Boa
Q: If there is just one daily practice they begin doing after reading your book, what would you love to see?
Using non-dominant handwriting to create a dialogue with their inner child.
#135: How to Outgrow Porn with Drew Boa
Q: What do you want people to remember about the book?
I hope they would carry less shame and more compassion for themselves.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, psychology-informed show focused on quitting porn and achieving lasting freedom through repeatable tools and daily habits. Hosts share frameworks like the PATH plan, urge management techniques, and front-line toolkits, often blending personal storytelling with actionable exercises designed to reduce shame and build accountability. Noteworthy is the emphasis on varied approaches (urge surfing, compassionate self-talk, habit-replacement) and a roadmap-like structure that listeners can apply immediately. The format consistently centers on practical tools, real-world examples, and steady progress toward freedom from porn. This makes it helpful for listeners seeking concrete steps, accountability systems, and a hopeful, non-judgment... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Pure Desire Podcast
2. Live Free with Josh Howerton
3. The Addicted Mind Podcast
4. Unhooked: Breaking Porn Addiction Podcast
5. Redemptive Living Radio

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

1. Jake Kastleman
2. Jenna Riemersma
3. Drew Boa

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