Dr. Trish Leigh Podcast
Dr. Trish LeighPorn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it.
| Publishes | Weekly | Episodes | 211 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationCourses | |||
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Latest Episodes
The Sleep Dopamine Cycle Destroying Your Baseline
You stop the stimulation and expect relief. Instead, sleep shifts, urges spike, and fantasy gets louder. Many people interpret that as desire returning.
What’s actually happening is dopamine recalib... more
The Sleep Dopamine Cycle Destroying Your Baseline
I want you to hear this clearly. You’re not lazy. You’re not broken. Your brain just didn’t finish recovering last night.
When you stimulate your system before bed, you spike dopamine at the wrong t... more
The Culture of Sedation — And the Loss of Human Responsiveness
You’re not just tired. You’re being trained to shut down.
Modern life pushes your nervous system from stimulation straight into suppression — scroll, overload, collapse. Your brain lear... more
Your brain only allows intimacy when it predicts safety. Through the Arousal Inhibition Response (AIR), it automatically suppresses arousal when uncertainty, pressure, or unpredictability is present.
Constant evaluation, stimulation, and anticipatio... more
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Reviews
- Porn Addicts: Read This….
I was stuck in a porn addiction for decades. My craving began with magazines and VHS tapes. I was lucky to free myself from compulsive use of porn. But it wasn’t Dr Leigh that helped.
It seems rational that a neuroscientist would be able to help explain addicted neural pathways and how to rewire a brain, but after researching so much neuroscience, like what Dr Leigh provides, I would still relapse. Why?
Having a neuroscientist help you with addiction is like having a mechanic teach you ho... more
Apple Podcasts1NewMJ2025
United States3 months ago - Harmful political extremist.
This doctor openly aligns with the ultra-right agenda in this country: endorsing harmful ideas like ethnic cleansing, homophobia, misogyny (particularly toward Black women), defunding public education, and even excusing predators. She posted her support for a far-right figure but quickly deleted it once she realized it could damage her brand. For some, that may only boost her appeal — your mileage may vary. Still, it’s worth noting that nearly everything she says on her show stands in direct con... more
Apple Podcasts1MoonaAndersonUnited States6 months ago Not helpful at all
Podcast Addict1a year agoIBotEver wondered how would a podcast from a privileged woman about the topic has never experienced look like?
Look no further!
On top of that, she is not inviting people as guests but they are more like her students.
She just cannot stop talking and interupting people. Rarelly giving them a chance to finish what they were talking about. Always adding some radnom and useless comments without allowing any silence on her podcast.
She might know how the brain work, but she doesn't know how people do.... more
Podcast Addict12 years agoiHappy- I’m free!!!
I was hooked and bound to pornography for 23 years but after listening to this podcast and being able to identify that pornography has damaged my mind. I immediately took action to unwire, Rewire, and hardwire my mind to my passions. I put in the work to set up defenses and offenses now I’m living a porn free life that allows me to serve God with a renewed mind!! This works if you put in the work
All glory to God!!
Apple Podcasts5Newman4lifeUnited States2 years ago
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Apple Podcasts | #133 |  India/Education/Self-Improvement |
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Frequently Asked Questions About Dr. Trish Leigh Podcast
What is Dr. Trish Leigh Podcast about and what kind of topics does it cover?
A neuroscience-focused show exploring how modern life reshapes the brain, with a strong emphasis on dopamine regulation, attention, sexuality, and mental health. Episodes routinely connect everyday tech use, screen time, and social stimuli to shifts in motivation, desire, and emotional regulation, while offering practical brain-based strategies to retrain the nervous system and improve wellbeing. Notable is the host's clear use of neurobiological concepts to explain personal growth, addiction recovery, and relationship dynamics, often pairing rigorous science with actionable steps. Potential listeners should expect evidence-informed insights, candid discussion of difficult topics, and ongoing techniques like neurofeedback and behavioral cha... more
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Which podcasts are similar to Dr. Trish Leigh Podcast?
These podcasts share a similar audience with Dr. Trish Leigh Podcast:
1. Modern Wisdom
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How many episodes of Dr. Trish Leigh Podcast are there?
Dr. Trish Leigh Podcast launched 5 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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