REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopaus
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve... more
| Publishes | Weekly | Episodes | 363 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedul... more
WELCOME TO FEBRUARY!
Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or... more
This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, drag... more
Episode Notes:
Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?
In this episod... more
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Reviews
- Supportive & Engaging!
The support we need in midlife and beyond, Leslie offers a beautiful balance of being direct and encouraging, relatable and inspiring!
Apple Podcasts5Addicted to Anxious Thoughts
United States2 months ago - Weighted vest
Thank you for the show where you recommended weighted vests! I bought one for myself at Christmas and it has been amazing. I’ve been on a health and weight loss journey and am carrying the 14 pounds I lost on my weighted vest. Boy it feels good to take that vest off after a workout! Thank you!
Apple Podcasts5McvelizUnited States3 months ago - Welcome Back!
I’m glad you’re back. I missed your podcasts, but I totally understand life happens. The content you share is a welcome part of my podcast listening. Looking forward to regularly hearing from you again.
Apple Podcasts5TLspeaksUnited States5 months ago - Inspirational and Fun
Thank you for producing a really great inspirational podcast! I love the variety of topics that you cover with your different guests and find the banter with Mike on the FNBB so fun and easy to listen to!
Apple Podcasts5wob34
United Kingdom7 months ago - Great weekly pep talk!
This is a great weekly pep talk that is short and to the point! I always feel motivated after listening!
Apple Podcasts5emc202United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #228 | United States/Health & Fitness/Fitness |
Apple Podcasts | #91 |  India/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Philippines/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Brazil/Health & Fitness/Fitness |
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Frequently Asked Questions About REDESIGNING MIDLIFE
What is REDESIGNING MIDLIFE about and what kind of topics does it cover?
Content primarily caters to women in midlife, focusing on health, wellness, and fitness with an emphasis on motivating and inspiring lifestyle changes. Key themes include navigating challenges such as menopause, maintaining physical activity, and prioritizing nutrition for overall well-being. The host openly shares her own personal experiences while engaging with a variety of guests and topics that resonate with listeners, creating a sense of community and support. This unique approach likely fosters a trusting environment where listeners feel empowered to pursue their health goals and embrace a vibrant life, no matter their stage in life.
Where can I find podcast stats for REDESIGNING MIDLIFE?
Rephonic provides a wide range of podcast stats for REDESIGNING MIDLIFE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to REDESIGNING MIDLIFE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does REDESIGNING MIDLIFE get?
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What are the audience demographics for REDESIGNING MIDLIFE?
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How many subscribers and views does REDESIGNING MIDLIFE have?
To see how many followers or subscribers REDESIGNING MIDLIFE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to REDESIGNING MIDLIFE?
These podcasts share a similar audience with REDESIGNING MIDLIFE:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. Healthy Eating For Busy Women
4. The Metabolism and Menopause Podcast
5. Walking is Fitness
How many episodes of REDESIGNING MIDLIFE are there?
REDESIGNING MIDLIFE launched 4 years ago and published 363 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact REDESIGNING MIDLIFE?
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Where can I see ratings and reviews for REDESIGNING MIDLIFE?
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