The Never Too Old to Lift Podcast
Chris TileyDo you feel like you're just "not a gym person"? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit. Never Too Old to Lift exists to change that belief. Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strengt... more
| Publishes | Weekly | Episodes | 44 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessFitnessEducation | |||
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Latest Episodes
🎙️ Episode 44: Welcome to the March monthly live Q&A podcast episode! Today I'm answering your questions about finding time to train, osteoporosis exercise strategies, working around arthritic knee pain, and whether daily stair climbing counts as ef... more
🎙️ Episode 43: You Don't Get Ready First - You Get Ready BY Starting
"I need to get a bit stronger before I start strength training."
It's like saying you need to be good at swimming before you'll go in the pool. It doesn't make sense, yet this beli... more
🎙️ Episode 42: Spring is just around the corner, and if you're already planning garden projects, this episode is essential listening. The problem isn't whether you CAN garden – it's whether you can do it without being exhausted and suffering for thr... more
🎙️ Episode 41: Welcome to the February monthly live Q&A podcast episode! Today I'm answering your questions about getting started with strength training as an older adult, including shoulder limitations, medical conditions, training with partners at... more
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- Great informative podcast
I enjoy listening and learning from this podcast. As an “older PT” who has had limited training in weight lifting and one who works with older adults in skilled nursing, I am excited to personally embark on a dedicated strength training journey and to educate and reinforce to my clients the importance of strength training for optimal aging.
Apple Podcasts5Buckeye Christian
United States11 days ago - Do it!
I didn’t have a clue where to start. I had always tried and failed to get started in my weightlifting journey. I knew it was the best thing I could do for myself, but that was it. Chris has taught me so much and answered so many questions. Each episode is no nonsense and packed with valuable advise. I am lifting and learning and getting stronger for life.
Apple Podcasts5iow85
United Kingdom25 days ago - So helpful!
After injuring myself earlier in the year lifting weights I’ve realised I did too much too soon. This podcast has been such a wealth of information on how to start lifting and progress safely and is making me feel much more confident in how to go about things this time round . I have just ordered the Never too old to Lift book from Amazon and am excited to start!
Apple Podcasts5EthpethUnited Kingdom5 months ago - New listener
This is a review of the ‘Never Too Old to Lift’ podcast.
The Never Too Old to Lift podcast presents valuable information for both the beginner lifter and the older lifter.
Chris Tiley is a well informed physiotherapist and a smooth and steady presenter.
I have personally been a member of the Never Too Old to Lift Facebook group for approximately three years. The group is very supportive and positive! Now, I am thankful to have Chris on podcast to listen to when I am not exercising, like at w... more
Apple Podcasts5Your pizza is just ok
Canada10 months ago - Well done to Chris!
Great introduction Chris and I am really looking forward to learning and listening to all your guests (and thank you for inviting me to be part of this great podcast series). I have just finished listening to the nutrition and supplements episode. There is always something new to learn or tip to pick up and Catriona was easy to listen to with a no nonsense approach which is refreshing and easy to understand. I will certainly be saving that episode as a point of reference.
Apple Podcasts5Urban Fox CoachingUnited Kingdom10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 | United States/Health & Fitness/Fitness |
Apple Podcasts | #18 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #103 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #34 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Switzerland/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Never Too Old to Lift Podcast
What is The Never Too Old to Lift Podcast about and what kind of topics does it cover?
This show centers on helping adults 50+ start and progress resistance training safely, with a practical, evidence-based lens anchored in overcoming age-related myths and sarcopenia. Episodes blend host-led guidance, expert guests (nutritionists, menopause specialists, oncology rehab professionals), and real-life stories to demystify strength training for older adults. Core themes include gradual progression, fatigue-based loading, living independently through improved strength, and the psychosocial benefits of community and coaching support. Noteworthy traits include a clinically informed host who translates complex research into doable steps, a clear focus on safety and adaptation for joint and health conditions, and a consistent emphasis ... more
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How many listeners does The Never Too Old to Lift Podcast get?
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What are the audience demographics for The Never Too Old to Lift Podcast?
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How many subscribers and views does The Never Too Old to Lift Podcast have?
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Which podcasts are similar to The Never Too Old to Lift Podcast?
These podcasts share a similar audience with The Never Too Old to Lift Podcast:
1. ZOE Science & Nutrition
2. Age Better with Liz Earle
3. The Diary Of A CEO with Steven Bartlett
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Newscast
How many episodes of The Never Too Old to Lift Podcast are there?
The Never Too Old to Lift Podcast launched 10 months ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Never Too Old to Lift Podcast?
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Where can I see ratings and reviews for The Never Too Old to Lift Podcast?
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What guests have appeared on The Never Too Old to Lift Podcast?
Recent guests on The Never Too Old to Lift Podcast include:
1. Jackie Lynch
2. Sarah Marsh
3. Dustin Jones
4. Christien Bird
5. Andrew McCauley
6. Siobhan Donovan
7. Betsy Spiller
8. Michelle Lyons
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.