The Never Too Old to Lift Podcast
Chris TileyHave you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory... more
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
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Latest Episodes
🎙️ Episode 32: Should older adults do isolation exercises or stick with functional movement patterns?
As a physiotherapist, I explain when isolation exercises (bicep curls, leg extensions, hamstring curls,etc) are actually beneficial vs. when comp... more
🎙️ Episode 31: In this episode, Dustin Jones challenges conventional wisdom about strength training for older adults. He reveals why preparing for an inevitable fall in the future is more valuable than simply trying to prevent them.
In this episod... more
🎙️ Episode 30: Welcome to November's live Q&A podcast episode! In this episode, I share insightful new research that challenges WHO guidelines on physical activity, answer your questions about hamstring exercises after weight loss, improving shoulde... more
🎙️ Episode 29: In this episode, I'm sharing a conversation with Christien Bird, a women's health physiotherapist and menopause expert. This interview took place at Therapy Expo last November - before the podcast existed - but the insights were too u... more
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Reviews
- So helpful!
After injuring myself earlier in the year lifting weights I’ve realised I did too much too soon. This podcast has been such a wealth of information on how to start lifting and progress safely and is making me feel much more confident in how to go about things this time round . I have just ordered the Never too old to Lift book from Amazon and am excited to start!
Apple Podcasts5Ethpeth
United Kingdoma month ago - New listener
This is a review of the ‘Never Too Old to Lift’ podcast.
The Never Too Old to Lift podcast presents valuable information for both the beginner lifter and the older lifter.
Chris Tiley is a well informed physiotherapist and a smooth and steady presenter.
I have personally been a member of the Never Too Old to Lift Facebook group for approximately three years. The group is very supportive and positive! Now, I am thankful to have Chris on podcast to listen to when I am not exercising, like at w... more
Apple Podcasts5Your pizza is just ok
Canada6 months ago - Well done to Chris!
Great introduction Chris and I am really looking forward to learning and listening to all your guests (and thank you for inviting me to be part of this great podcast series). I have just finished listening to the nutrition and supplements episode. There is always something new to learn or tip to pick up and Catriona was easy to listen to with a no nonsense approach which is refreshing and easy to understand. I will certainly be saving that episode as a point of reference.
Apple Podcasts5Urban Fox CoachingUnited Kingdom6 months ago - Clearly explained
In this episode Chris explains clearly how to build muscle strength. He addresses common misconceptions and explains why a person wanting to build muscle strength needs to increase the weights they lift to the point where they feel they couldn’t lift it another time.
Apple Podcasts5HeatherMoseleyUnited Kingdom6 months ago - Useful & Practical
Chris offers practical advice that is clearly explained and easily understandable. The podcast format is a great addition to his video channel.
Apple Podcasts5D@ysc
Spain7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #146 |  India/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #211 | Spain/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Never Too Old to Lift Podcast?
These podcasts share a similar audience with The Never Too Old to Lift Podcast:
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The Never Too Old to Lift Podcast launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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