The Never Too Old to Lift Podcast
Chris TileyDo you feel like you're just "not a gym person"? You're not alone. Many adults over 50 believe that strength training isn't for someone like them - that they've left it too late, or that lifting weights is only for the young and already-fit. Never Too Old to Lift exists to change that belief. Hosted by Chris Tiley, a physiotherapist with 15+ years of experience, this podcast shows you that strengt... more
| Publishes | Weekly | Episodes | 54 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement | |||
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Latest Episodes
Ever finished a program and had no idea what to do next? Or followed a plan without really understanding why it was built the way it was?
You're not alone. A lot of people are great at following programs but feel completely lost the moment the plan ... more
"I do go to the gym, but I don't do deadlifts, I know they're bad for my back." Chris hears this in the clinic regularly, and in this episode, he wants to challenge it.
The fear around deadlifts is completely understandable, but the belief that they... more
Episode 52: Most women in menopause are told to walk, swim, and do Pilates. But that advice is quietly costing them their bones, their joints, and their independence.
In this episode, I'm joined by Sam Palmer, a former nurse turned menopause fitness... more
One year in. 50 episodes. And one lesson stands above everything else: the biggest barrier to getting stronger after 60 isn't your age, your joints, or your fitness level. It's the belief that strength training simply isn't for you.
In this episode,... more
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Reviews
- So empowering!
Full of practical advice for the hesitant strength trainer! I find Chris's advice on simple ways to get started really helpful. He understands the challenges people face and has lots of great suggestions for workarounds.
Apple Podcasts5JackieLynch
United Kingdom3 months ago - Great informative podcast
I enjoy listening and learning from this podcast. As an “older PT” who has had limited training in weight lifting and one who works with older adults in skilled nursing, I am excited to personally embark on a dedicated strength training journey and to educate and reinforce to my clients the importance of strength training for optimal aging.
Apple Podcasts5Buckeye Christian
United States4 months ago - Do it!
I didn’t have a clue where to start. I had always tried and failed to get started in my weightlifting journey. I knew it was the best thing I could do for myself, but that was it. Chris has taught me so much and answered so many questions. Each episode is no nonsense and packed with valuable advise. I am lifting and learning and getting stronger for life.
Apple Podcasts5iow85United Kingdom4 months ago - So helpful!
After injuring myself earlier in the year lifting weights I’ve realised I did too much too soon. This podcast has been such a wealth of information on how to start lifting and progress safely and is making me feel much more confident in how to go about things this time round . I have just ordered the Never too old to Lift book from Amazon and am excited to start!
Apple Podcasts5EthpethUnited Kingdom8 months ago - New listener
This is a review of the ‘Never Too Old to Lift’ podcast.
The Never Too Old to Lift podcast presents valuable information for both the beginner lifter and the older lifter.
Chris Tiley is a well informed physiotherapist and a smooth and steady presenter.
I have personally been a member of the Never Too Old to Lift Facebook group for approximately three years. The group is very supportive and positive! Now, I am thankful to have Chris on podcast to listen to when I am not exercising, like at w... more
Apple Podcasts5Your pizza is just ok
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #225 | United States/Health & Fitness/Fitness |
Apple Podcasts | #133 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #186 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #198 |  Singapore/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Never Too Old to Lift Podcast
What is The Never Too Old to Lift Podcast about and what kind of topics does it cover?
A practical, safety-focused resource for adults over 50 who want to start or sustain strength training. Episodes emphasize simple, scalable movements, functional patterns, and progressive loading to improve independence, daily living, and pain-free activity. Listeners get guidance on injury prevention, bone and joint health, nutrition integration, and strategies to fit training into busy lives, with a steady stream of guest experts including physiotherapists and nutritionists. A standout is the clear emphasis on real-world applicability, recovery, and confidence-building for beginners and seasoned older lifters alike.
Where can I find podcast stats for The Never Too Old to Lift Podcast?
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How many listeners does The Never Too Old to Lift Podcast get?
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What are the audience demographics for The Never Too Old to Lift Podcast?
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How many subscribers and views does The Never Too Old to Lift Podcast have?
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Which podcasts are similar to The Never Too Old to Lift Podcast?
These podcasts share a similar audience with The Never Too Old to Lift Podcast:
1. The Dr Vonda Show
2. The Doctor's Kitchen Podcast
3. ZOE Science & Nutrition
4. The Flipping 50 Show
5. Mind Pump: Raw Fitness Truth
How many episodes of The Never Too Old to Lift Podcast are there?
The Never Too Old to Lift Podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Never Too Old to Lift Podcast?
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Where can I see ratings and reviews for The Never Too Old to Lift Podcast?
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How do I access podcast episode transcripts for The Never Too Old to Lift Podcast?
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What guests have appeared on The Never Too Old to Lift Podcast?
Recent guests on The Never Too Old to Lift Podcast include:
1. Sam Palmer
2. Jackie Lynch
3. Sarah Marsh
4. Dustin Jones
5. Christien Bird
6. Andrew McCauley
7. Siobhan Donovan
8. Betsy Spiller
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.