The Never Too Old to Lift Podcast
Chris TileyHave you heard that strength training is something you should consider doing as you get older? That is great to know, but you are probably left feeling overwhelmed with no idea how or where to start.The Never Too Old to Lift Podcast will help you start your very own strength training journey. As a physiotherapist, I recognise that taking that first step is often the hardest part. I'll give theory... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
🎙️ Episode 24: Did you know that breast-related concerns are the fourth highest reason women cite for not meeting physical activity guidelines - ranking higher than cost or facility access?
In this eye-opening episode, Chris interviews Siobhan Don... more
🎙️ Episode 23: A patient told me she wasn't strong enough to start strength training. Then I reminded her that I'd just watched her stand up from a chair without using her hands, pick up a heavy backpack from the floor, carry it across the room, and... more
🎙️ Episode 22: "I thought weights were for men."
That's what Linda believed her entire life. With both knees replaced, both shoulders replaced, and her spine fused from T11 down, she'd never considered herself a "gym person."
Her friend Mary, also ... more
🎙️ Episode 21: Welcome to my September live Q&A episode, where I tackle three important questions about strength training for older adults. This episode covers essential topics from osteoporosis, slant boards, and when to change your program.
🎯 Wh... more
Key Facts
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Reviews
- New listener
This is a review of the ‘Never Too Old to Lift’ podcast.
The Never Too Old to Lift podcast presents valuable information for both the beginner lifter and the older lifter.
Chris Tiley is a well informed physiotherapist and a smooth and steady presenter.
I have personally been a member of the Never Too Old to Lift Facebook group for approximately three years. The group is very supportive and positive! Now, I am thankful to have Chris on podcast to listen to when I am not exercising, like at w... more
Apple Podcasts5Your pizza is just ok
Canada5 months ago - Well done to Chris!
Great introduction Chris and I am really looking forward to learning and listening to all your guests (and thank you for inviting me to be part of this great podcast series). I have just finished listening to the nutrition and supplements episode. There is always something new to learn or tip to pick up and Catriona was easy to listen to with a no nonsense approach which is refreshing and easy to understand. I will certainly be saving that episode as a point of reference.
Apple Podcasts5Urban Fox Coaching
United Kingdom5 months ago - Clearly explained
In this episode Chris explains clearly how to build muscle strength. He addresses common misconceptions and explains why a person wanting to build muscle strength needs to increase the weights they lift to the point where they feel they couldn’t lift it another time.
Apple Podcasts5HeatherMoseleyUnited Kingdom5 months ago - Useful & Practical
Chris offers practical advice that is clearly explained and easily understandable. The podcast format is a great addition to his video channel.
Apple Podcasts5D@ysc
Spain5 months ago - New podcast
In this episode of a new podcast by physiotherapist Chris Tiley, he delves into the fundamentals of strength training tailored for individuals over 50. He addresses common misconceptions and provides practical advice to help older adults embark on or refine their strength training journey. 
Key topics covered include
Understanding Muscle Strength: Chris explains that true muscle strength is the ability of a muscle to produce peak force in a short contraction. 
Training to Fatigue: Emphasizi... more
Apple Podcasts5PhysiobilUnited Kingdom5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #132 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #203 | Spain/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Never Too Old to Lift Podcast?
These podcasts share a similar audience with The Never Too Old to Lift Podcast:
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The Never Too Old to Lift Podcast launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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