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Artwork for No Visible Bruises

No Visible Bruises

Caroline Strawson
Narcissistic Abuse
Trauma Recovery
Narcissism
Post-Traumatic Growth
Mental Health
Narcissistic Personality Disorder
Codependency
Childhood Trauma
Reactive Abuse
Covert Narcissism
Internal Family Systems
Gaslighting
Emotional Wounds
Parenting
Community Support
Dating
Trauma
Borderline Personality Disorder
Bipolar Disorder
Self-Love

Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experie... more

PublishesWeeklyEpisodes257Founded5 years ago
Categories
EducationSelf-Improvement

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Artwork for No Visible Bruises

Latest Episodes

In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, ... more

Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I’ll pop the link below and if y... more

In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious ways. They... more

In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but leaves deva... more

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Recent Guests

Gina Blundell
A woman who has experienced financial abuse and now helps others in similar situations.
Episode: The Hidden Layers Of Financial Abuse From A Narcissist
Nikki Antonaccio
Holistic, trauma-informed women's health coach
Episode: Narcissistic Abuse, Food Noise & Metabolic Disorder
Russ Tellup
Survivor of narcissistic abuse and advocate for men's mental health
Episode: Men Can Be Victims Of Narcissistic Abuse Too
Rebecca Fraser
Survivor of narcissistic abuse and speaker
Episode: My Childhood & Narcissistic Abuse Caused My Lyme Disease
Radka Crossley
A true survivor and participant in trauma recovery programs
Episode: Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father
Mandy Metters
Survivor and member of Caroline's team who shares her experiences with narcissistic abuse and addiction.
Episode: Cocaine Numbed The Pain Of Narcissistic Abuse
Sandra Dec
Survivor of narcissistic abuse and speaker
Episode: Narcissistic Abuse & Cheating - A True Story of Bigamy
Kirstie Haysman
Survivor of narcissistic and domestic abuse sharing her journey and chronic illness experiences
Episode: Narcissistic Abuse Caused My Rheumatoid Arthritis
Niyc Pidgeon
Award-winning positive psychologist, author, and speaker
Hay House
Episode: One More Day With Niyc Pidgeon

Host

Caroline Strawson
Caroline Strawson is a best-selling author, speaker, and award-winning trauma therapist and coach. She is the founder of the #1 Trauma-Informed Narcissistic Trauma Recovery Programme and integrates various therapeutic tools to help individuals transition from post-traumatic stress to post-traumatic growth.

Reviews

4.6 out of 5 stars from 1.4k ratings
  • Excellent education

    Thank you Caroline for all of your education around the narcissist’s tricky crazy-making behavior and abuse and how to heal from the trauma and break the bond.

    Apple Podcasts
    5
    Elicia Woodford
    United Statesa month ago
  • Life saving when going through narcissistic abuse and divorce

    Caroline was a godsend and made understanding the abuse, cptsd, flying monkeys, and post traumatic growth far easier to comprehend. This woman is brilliant. I just wish for people currently in need of it there was an Irish version for the legal and mental health supports sides. Still on the end of ongoing post divorce slander and abuse from the violent, gaslighting man who I caught using gay dating apps on our 2nd wedding anniversary after we bought and renovated a home together, but Caroline’s ... more

    Apple Podcasts
    5
    Rose McCann94
    Ireland4 months ago
  • Thank you, truly

    I came across your episode about the 15 gaslighting phrases that’s a few years old now. I’m sitting in the salon getting hair done and listening on my AirPods after trying to recover from the latest attack from my now former partner on my emotions, sense of self and reality. This episode helped me to feel seen and not crazy. Thank you for your transparency. Dating someone like this who gaslights you is a night mare and I’ve been looking for connection to help and not many understand. My friends ... more

    Apple Podcasts
    5
    More than an option
    United States6 months ago
  • Validating

    So helpful in my own journey last few years, esp at really low/difficult times. Looking forward to update to format.

    Apple Podcasts
    5
    Flip-flopside
    United Kingdom6 months ago
  • Fantastic & validating!!

    Great presentation with a lovely voice, all the while it is clear she went through such hard times to get here.

    Apple Podcasts
    5
    B. Whaine
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners express gratitude for the insights and support received through personal narratives of experiences with narcissistic abuse.
The podcast is praised for creating a supportive community atmosphere that resonates with those healing from emotional abuse.
Many share how the podcast has provided validation and clarity regarding their own struggles with trauma and recovery.
Some feedback indicates mixed feelings regarding the balance between personal stories and educational content, with desires for deeper dives into specific topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Hidden Layers Of Financial Abuse From A Narcissist
Q: If someone's watching or listening right now, Gina, or maybe they're in a really unhappy marriage and they're starting to maybe recognize that there's financial abuse at play, what would you say should be their next steps?
To keep a record of everything, literally, all you need is a book, like a little cash book even.
My Childhood & Narcissistic Abuse Caused My Lyme Disease
Q: If you had to think of one light bulb maybe you've had in this session today, what would that be?
Rebecca realized the importance of honoring her inner child and understanding that her self-worth should not be reliant on others' perceptions.
My Childhood & Narcissistic Abuse Caused My Lyme Disease
Q: What were the key elements that you thought? Where did this come from? How did I end up in this relationship?
Rebecca reflected on her childhood experiences that shaped her understanding of relationships, particularly lacking a model for a good relationship and feeling isolated.
One More Day With Niyc Pidgeon
Q: What are some statistics regarding suicide that highlight its prevalence?
Nearly a million people die by suicide each year, and for young people, it is the second leading cause of death, significantly impacted by social media and the pandemic.
One More Day With Niyc Pidgeon
Q: What is the focus of your new book, One More Day?
The book focuses on prevention, offering hope and practical tools for those facing suicidal thoughts, emphasizing the importance of connection and self-care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Social Media Reach

Frequently Asked Questions About No Visible Bruises

What is No Visible Bruises about and what kind of topics does it cover?

Focusing on the experiences of individuals who have endured narcissistic abuse, content provides insights into the complexities of trauma and recovery. It actively promotes healing through shared personal stories, expert advice, and practical tools aimed at enabling listeners to transition from trauma and pain towards empowerment and self-acceptance. The discussions address various aspects of narcissistic relationships, including emotional and financial abuse, the importance of understanding trauma bonds, the intersection of mental and physical health issues, and the value of community support in healing. Listeners are likely to find relatable narratives alongside educational content that fosters personal growth and resilience.

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How many listeners does No Visible Bruises get?

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What are the audience demographics for No Visible Bruises?

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How many subscribers and views does No Visible Bruises have?

To see how many followers or subscribers No Visible Bruises has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to No Visible Bruises?

These podcasts share a similar audience with No Visible Bruises:

1. Breaking Free from Narcissistic Abuse
2. The Covert Narcissism Podcast
3. Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
4. You Are Not Crazy
5. Waking Up to Narcissism

How many episodes of No Visible Bruises are there?

No Visible Bruises launched 5 years ago and published 257 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact No Visible Bruises?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on No Visible Bruises?

Recent guests on No Visible Bruises include:

1. Gina Blundell
2. Nikki Antonaccio
3. Russ Tellup
4. Rebecca Fraser
5. Radka Crossley
6. Mandy Metters
7. Sandra Dec
8. Kirstie Haysman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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