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The Narcissistic Trauma Recovery Podcast

Caroline Strawson
Health & FitnessSelf-ImprovementEducationMental Health

The Narcissistic Trauma Recovery Podcast is to help women thrive after the devastating effects of trauma through narcissistic abuse. Hosted by Caroline Strawson, award winning Trauma Informed Coach & Therapist, founder of the Narcissistic Trauma Recovery Programme using a unique integration of tools such as EMDR, Brainspotting, Positive Psychology, Internal Family Systems, Breath Work and RTT, author (Divorce Became My Superpower) and speaker, this podcast is created to provide support, education and awareness around self healing, gaslighting, complex PTSD, codependency and surviving narcissistic abuse. This is a place where we understand the anger, toxicity and guilt you feel through the behaviours of a narcissist and this podcast is designed to help take you from trauma to transformation.


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Latest Episodes

Our mind and body can act in unusual ways after leaving a narcissist, and it’s vital to know why we may be showing behaviours that didn’t appear before. One of those behaviours can be extreme promiscuity, and that’s what I want to discuss in today’s ... more

5 days ago

With it being fathers day this past weekend, I wanted to share some top tips on how you can cope through special occasions, such as birthdays, Christmas, and family events when there’s a narcissist involved. On big occasions, narcissists will often g... more

12 days ago

A narcissist will always need their narcissistic supply, and as they look for their next hit, the narcissistic abuse cycle will continue. In this episode, I will discuss what the narcissistic abuse cycle is and how we may find ourselves in it. From l... more

19 days ago


4.9 out of 5 stars from 544 ratings
  • This is the BEST podcast on Narcissism!

    Caroline’s approach is different to other Narcissist & Trauma Informed therapists / coaches. I really value how she breaks things down and explains so easily! I listen to the new episodes every Tuesday. Thank you!

    Apple Podcasts
    Nico England
    United Kingdom6 months ago
  • 74 when your family and friends tell you to ignore the narcissist

    I am slowly cutting of contact with my narcissist and this is a perfect explanation of what I am going through. I felt like a failure when I would give in and respond back to my narcissist and or spend some time with him. Everything I have been researching says to go no contact and my friends tell me to go no contact. I can’t wait to get to that point in my life but this is such a validating podcast for that time where we are “weening” ourselves off of the abuse. Thank you for this.

    Apple Podcasts
    United States6 months ago
  • Well researched, what a warm likeable presenter!

    I really benefit from listening to this podcast.

    Apple Podcasts
    United Kingdom7 months ago
  • Dreadful

    Self indulgent, opinion packaged as fact. Not for me.

    Apple Podcasts
    the original Violet Velour
    Australia7 months ago
  • Love it!

    Aside from her knowledge and the way she explains narcissism I really love Caroline’s positivity and focus on ‘working on self’. Really inspiring, and one of the best podcasts on the subject. We’ll worth bingeing on. Thank you Caroline :)

    Apple Podcasts
    Aussie rambler
    Australia7 months ago

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The Narcissistic Trauma Recovery Podcast launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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