The Muscle Makeover
Megan HardyWelcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from ... more
| Publishes | Weekly | Episodes | 158 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Peptides are everywhere right now—from GLP-1 weight loss medications to compounds like BPC-157 being promoted for healing and recovery. In this episode, we break down what peptides actually are, how they work in the body, and why they can be both hel... more
We’re breaking down a new study on fat loss and what it reveals about strength training vs. cardio. You’ll learn why building muscle may be the missing piece for sustainable results, how it impacts metabolism and body composition, and what to focus o... more
In this listener Q&A episode, we’re tackling the fear that keeps so many women stuck in the cycle of over-exercising: “If I do less, will I lose progress or gain fat back?” We break down what’s actually happening in your body when you’re constantly p... more
You say you want to build muscle—but your actions keep pulling you back into a cut. In this episode, we’re breaking down the psychology behind that disconnect. Why does dieting feel so productive, while building muscle feels slow and uncomfortable? A... more
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Reviews
- Refreshing
Megan and the info on this podcast are super helpful and applicable. There are way too many podcasts out there droning on about health. Not this podcast. You will come away with something useful each episode. And Megan is really positive and upbeat so you feel inspired listening.
Apple Podcasts5Jjalondr
United Statesa month ago - Can we be best friends? 😂
I’m so glad I found The Muscle Makeover! I’m just getting back into lifting after some time off, and this podcast has been exactly what I needed. Megan has such a fresh, realistic perspective that feels encouraging instead of intimidating.
I love her personality—she’s relatable, down-to-earth, and explains things in a way that actually makes sense. Nothing feels overly complicated or overwhelming, which has been such a relief compared to other fitness podcasts I’ve tried. She breaks things down... more
Apple Podcasts5jamiennorrisUnited Statesa month ago - Love this pod!
Thank you so much for all of the information on getting fit and staying lean year round. I love how relevant all of the topics are to what I’m trying to accomplish! I have learned so much about how to approach a lifestyle lean physique.
Apple Podcasts5OBXmamaUnited States2 months ago - An absolute MUST listen!
I cannot recommend this podcast highly enough! If you are looking accurate, evidence-based, and genuinely useful information on fitness, nutrition, and optimizing your health, this is it.
Megan does an incredible job of taking complex scientific topics and breaking them down into practical, easy-to-understand advice that you can implement immediately.
Apple Podcasts5Heidi52974United States5 months ago - Life Changing
Really my favorite Podcast now. Not only is Megan knowledgeable but so easy to listen to. You can tell she genuinely cares about helping others. Love the encouragement and advice she gives!
Apple Podcasts5KellyM79!United States6 months ago
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Chart Rankings
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Apple Podcasts | #52 |  Saudi Arabia/Health & Fitness |
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Frequently Asked Questions About The Muscle Makeover
What is The Muscle Makeover about and what kind of topics does it cover?
Focusing on women's empowerment through fitness, the content emphasizes a holistic approach to health, integrating nutrition, mindset, and body composition strategies. Listeners are presented with insights into sustainable dieting methods, progressive overload, and effective strategies for overcoming perfectionism in fitness pursuits. Additionally, the host shares personal anecdotes and practical applications that resonate with her audience, fostering community and support. With an underlying message of maintaining balance and self-acceptance, the content uniquely addresses the mental and emotional dimensions of health, positioning it as a resource for women seeking both physical strength and personal growth.
Where can I find podcast stats for The Muscle Makeover?
Rephonic provides a wide range of podcast stats for The Muscle Makeover. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Muscle Makeover and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Muscle Makeover get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Muscle Makeover, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Muscle Makeover?
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How many subscribers and views does The Muscle Makeover have?
To see how many followers or subscribers The Muscle Makeover has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Muscle Makeover?
These podcasts share a similar audience with The Muscle Makeover:
1. The Macro Hour
2. EmPowered Radio
3. Make Fit Simple
4. LiftingLindsay's More Than Fitness
5. The Unf*ck Your Fitness Podcast
How many episodes of The Muscle Makeover are there?
The Muscle Makeover launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Muscle Makeover?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Muscle Makeover?
Rephonic pulls ratings and reviews for The Muscle Makeover from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Muscle Makeover?
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What guests have appeared on The Muscle Makeover?
Recent guests on The Muscle Makeover include:
1. Dr. Toni Engram
2. Jordan Hilliard
3. Dr. Christine Maren
4. Christy Simmons
5. Sam Miller
6. Amanda Casillo
7. Sheridan Ruth
8. Elizabeth Dall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.