Muscle, Performance & Science Podcast
Circle Of Insight ProductionsWelcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
| Publishes | Twice weekly | Episodes | 132 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutrition | |||
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Latest Episodes
The amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to ... more
we dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respond completely differently to the same diet—dependin... more
Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or bla... more
Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb forc... more
Key Facts
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Chart Rankings
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Apple Podcasts | #93 |  Poland/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  India/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Muscle, Performance & Science Podcast
What is Muscle, Performance & Science Podcast about and what kind of topics does it cover?
This series centers on evidence-based science around exercise, muscle building, fat loss, and metabolic health. Across recent episodes, listeners are guided through practical training concepts (eccentric strength, plyometrics, periodization, and the stretch-shortening cycle), nutrition strategies for performance and body composition (protein needs, carb timing, and tissue-specific insulin resistance), and emerging therapies or controversies in the fitness and health space (weight-loss drugs, testosterone optimization, and the psychology of mindset vs. genetics). The host frequently translates research findings into actionable guidance for athletes, lifters, and active individuals, while also challenging common myths about supplements, motiv... more
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How many listeners does Muscle, Performance & Science Podcast get?
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What are the audience demographics for Muscle, Performance & Science Podcast?
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How many subscribers and views does Muscle, Performance & Science Podcast have?
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Which podcasts are similar to Muscle, Performance & Science Podcast?
These podcasts share a similar audience with Muscle, Performance & Science Podcast:
1. Mind Pump: Raw Fitness Truth
2. Huberman Lab
3. The Diary Of A CEO with Steven Bartlett
4. The Peter Attia Drive
5. Peptide of The Week
How many episodes of Muscle, Performance & Science Podcast are there?
Muscle, Performance & Science Podcast launched 5 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Muscle, Performance & Science Podcast?
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What guests have appeared on Muscle, Performance & Science Podcast?
Recent guests on Muscle, Performance & Science Podcast include:
1. Cal Dietz
2. Dr. Philon
3. Dr. Patricia A. Ronald-Reba
4. Professor Kris D'Aout
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.