The Muscle Building and Fat Loss Podcast
Circle Of Insight ProductionsWelcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
| Publishes | Twice weekly | Episodes | 115 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducation | |||
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Latest Episodes
Unlock elite-level performance with Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization. This episode dives deep into the Triphasic Training methodology, o... more
This episode explores the "Whole Food Matrix" hypothesis, examining whether whole milk and whole eggs are superior to their isolated counterparts for muscle growth. We dive into the Elliot and colleagues study and the van Vliet egg trial to weigh the... more
Discover the science of "diet breaks" and how strategic periods of maintenance calories can actually accelerate your long-term fat loss results. This episode explores how pausing your deficit can reverse metabolic adaptation, balance hormones, and pr... more
Is obesity truly reprogramming your brain and accelerating dementia, or is the link mostly genetics and family environment? We dive into Eric Topol’s March 2026 Nature Metabolism perspective on brain-wide damage mechanisms versus the 2023 sibling stu... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #163 | Hong Kong/Health & Fitness |
Apple Podcasts | #244 | India/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Muscle Building and Fat Loss Podcast
What is The Muscle Building and Fat Loss Podcast about and what kind of topics does it cover?
This show centers on evidence-based insights about exercise, muscle building, fat loss, and related health topics. Episodes routinely unpack the latest science around training protocols, protein and nutrition strategies, aging and metabolism, and the impact of supplements or medications on body composition. The host presents practical, action-oriented guidance—dosing strategies for supplements, protein targets, resistance-training plans, and lifestyle tweaks—while citing studies, meta-analyses, and clinical findings. A notable strength is a consistent single-voice synthesis that translates complex research into tangible takeaways for listeners who are serious about optimizing performance, body composition, and long-term health. Across episo... more
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How many listeners does The Muscle Building and Fat Loss Podcast get?
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What are the audience demographics for The Muscle Building and Fat Loss Podcast?
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How many subscribers and views does The Muscle Building and Fat Loss Podcast have?
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Which podcasts are similar to The Muscle Building and Fat Loss Podcast?
These podcasts share a similar audience with The Muscle Building and Fat Loss Podcast:
1. Mind Pump: Raw Fitness Truth
2. Mark Bell's Power Project
3. Boundless Life
4. Huberman Lab
5. The Model Health Show
How many episodes of The Muscle Building and Fat Loss Podcast are there?
The Muscle Building and Fat Loss Podcast launched 4 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Muscle Building and Fat Loss Podcast?
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What guests have appeared on The Muscle Building and Fat Loss Podcast?
Recent guests on The Muscle Building and Fat Loss Podcast include:
1. Dr. Philon
2. Dr. Patricia A. Ronald-Reba
3. Professor Kris D'Aout
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.