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The Muscle Building and Fat Loss Podcast

Circle Of Insight Productions
Hypertrophy
Biomechanics
Cardiovascular Disease
Minimalist Shoes
Strength Training
Glute Training
Sitting
Muscle Protein Synthesis
Exercise Snacks
Nutrition Tracking
Cooked Vs Raw Food
Carbohydrates
Protein
Calves
Muscle Training
Standing Calf Raises
Workout Efficiency
Traditional Training
Pre-Exhaustion Training
Muscle Growth

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

PublishesDailyEpisodes93Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Recent Guests

Dr. Patricia A. Ronald-Reba
A childhood obesity specialist and author
Dr. Patricia MD., Dr. Reba Health Club
Episode: CHILD OBESITY AND THE CONSEQUENCES
Professor Kris D'Aout
A biomechanist from the University of Liverpool with a background in zoology and an interest in human locomotion.
University of Liverpool
Episode: PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES

Host

Dr. Carlos
Host of discussions centered around fitness, nutrition, and wellness, drawing from scientific research to provide evidence-based insights.

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CHILD OBESITY AND THE CONSEQUENCES
Q: What is some of the last-minute advice you would give?
Using seasonal colors to inspire healthy eating, turning off screens during meals, and being mindful.
CHILD OBESITY AND THE CONSEQUENCES
Q: What are the things that you see? Are they eating more snacks? Are they sitting around and watching more TV?
Kids are either watching screens or eating more, both unhealthy coping mechanisms.
CHILD OBESITY AND THE CONSEQUENCES
Q: What is ACEs and how does it apply to your program?
ACEs refers to Adverse Childhood Experiences, highlighting the connection between childhood trauma and obesity.
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES
Q: Do you see a difference growing up with minimalist shoes?
Studies suggest that children who walk barefoot or in flexible shoes are less likely to develop flat feet.
PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES
Q: Do you think it will reduce knee issues and low back pain if people started shifting over to minimalist shoes?
Research indicates that minimalist shoes may actually load the knees and hips less than conventional cushioned footwear can.

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Frequently Asked Questions About The Muscle Building and Fat Loss Podcast

What is The Muscle Building and Fat Loss Podcast about and what kind of topics does it cover?

This podcast provides an informative exploration of fitness, nutrition, and overall wellness, focusing on the science of muscle building and fat loss. Discussions often center around various dietary approaches, such as the efficacy of low-carbohydrate diets and the impact of ultra-processed foods, as well as the significance of exercise types, like strength training and cardio, for achieving better health outcomes. Unique aspects include insights from leading experts and recent research findings that challenge common fitness and nutrition myths, making it a valuable resource for listeners interested in optimizing their health and fitness pursuits. The practical advice given throughout the episodes encourages listeners to implement evidence-... more

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To see how many followers or subscribers The Muscle Building and Fat Loss Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Muscle Building and Fat Loss Podcast?

These podcasts share a similar audience with The Muscle Building and Fat Loss Podcast:

1. Mind Pump: Raw Fitness Truth
2. The Dr. Gabrielle Lyon Show
3. Huberman Lab
4. Boundless Life
5. The Dr. Hyman Show

How many episodes of The Muscle Building and Fat Loss Podcast are there?

The Muscle Building and Fat Loss Podcast launched 4 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Muscle Building and Fat Loss Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Muscle Building and Fat Loss Podcast?

Recent guests on The Muscle Building and Fat Loss Podcast include:

1. Dr. Patricia A. Ronald-Reba
2. Professor Kris D'Aout

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