
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
| Publishes | Twice monthly | Episodes | 98 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

In this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.”
We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: musc... more
We will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do?
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Engaging with listeners around the latest innovations in fitness and nutrition, the episodes focus heavily on science-backed methods for muscle building and fat loss. Notable topics include the impacts of dietary choices on body composition, the role of exercise in weight management, and insights from health studies that reveal effective strategies for sustainable fitness. Unique in its emphasis on evidence-driven discussions, the content addresses both general wellness and specific challenges related to physical health, making it particularly relevant for those looking to achieve their fitness goals through informed decision-making.
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The Muscle Building and Fat Loss Podcast launched 4 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Muscle Building and Fat Loss Podcast include:
1. Dr. Patricia A. Ronald-Reba
2. Professor Kris D'Aout
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