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The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Mark Broadbent
Landmine University
Rope Flow
Movement
Breathing Habits
Landmine Training
Electromagnetic Fields
Sunlight
Natural Movement
Tongue Position
Strength
Nasal Breathing
Athletic Performance
Sitting/sedentary Lifestyle
Aries Tech
Circadian Rhythm
Red Light / Photobiomodulation
Mental Health
Biomechanics
Mobility
Mindset

Most people train but still feel stiff, tight, and beaten up. The Move Better Podcast shows you how to train in a way your body actually understands, so you can reduce aches and pains, move better, and build real-world strength that lasts. Hosted by Mark Broadbent (over 20 years experience), this is simple, practical advice without the fluff, gimmicks, or “just lift heavier” nonsense. If you want ... more

PublishesWeeklyEpisodes18Founded3 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Move Better Podcast

Latest Episodes

Does having a big bench press, squat or deadlift automatically make you strong in the real world?

In this episode of The Move Better Podcast, I’m joined by Tom DeGiuli, owner of DeGiuli’s Gym in Long Island, New York, to discuss why strength trainin... more

What does it really take to remain strong, mobile and physically capable as you get older?

Strength coach and author Dan John joins Mark to explain why effective training is often far simpler than the fitness industry makes it seem.

Dan discusses t... more

Breathing is automatic—but that doesn’t mean it’s optimal.

In Episode 15 of The Move Better Podcast, Mark Broadbent speaks to former professional rugby player, breathing coach and author David “Jacko” Jackson about how the way we breathe can affect ... more

Most of us spend around 90% of our lives indoors—but what is that doing to our health?

In this episode of The Move Better Podcast, I sit down with researcher Jonathan Jarecki to explore the science of sunlight, circadian rhythms, metabolism and why ... more

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Recent Guests

Dan John
Legendary strength coach
Episode: #16 - How to Stay Strong, Mobile & Capable for Life | Dan John
David Jacko Jackson
Former professional rugby player
Former professional athlete
Episode: #15 - How to Breathe Better for Running, Sleep & Performance | David “Jacko” Jackson
Jonathan Jarecki
Scientist/educator focused on sunlight, vitamin D, and metabolism
Independent researcher
Episode: #14 - Morning Sunlight: The Missing Key to Better Sleep, Energy, Metabolism & Health | Jonathan Jarecki
Perry Nickelston
Founder of Stop Chasing Pain
Stop Chasing Pain
Episode: #13 - Stop Chasing Pain with Perry Nickelston | Why Your Pain Isn't Where You Think It Is
Ryan Hurst
Co-founder of GMB Fitness
GMB Fitness
Episode: #12 - Move Better, Not More: Ryan Hurst on the Biggest Fitness Mistakes
Eric Goodman
Founder of Foundation Training
Foundation Training
Episode: #11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman
Brian Betancourt
Director of Education at MoveNAT
MoveNAT
Episode: #10 - Why Strength Alone Isn’t Enough | Natural Movement, Mobility & Functional Fitness with MovNat
Michaela Wilson
EMF advocate and Aries Technologies affiliate
Aries Tech / Aries
Episode: #9 - Are WiFi, 5G & Phones Affecting Your Health? | Michaela Wilson | Aires
Rob Solly
Performance Coach
Independent/Performance Coaching
Episode: #8 - Training for Performance, Movement & Longevity | Rob Solly

Host

Mark Broadbent
Host of Move Better Podcast / The Move Better Podcast | Functional Fitness, Mobility & Strength for Real Life

Reviews

5.0 out of 5 stars from 21 ratings
  • The master of movement!

    Mark is so knowledgable, shares his wisdom so passionately! Makes everything sound so easy and motivating! Get listening guys! Sharing is caring!

    Apple Podcasts
    5
    Ouch1610
    United Kingdom3 months ago
  • Eye opening

    This has really changed the way I look at training and overall health

    Apple Podcasts
    5
    fb tvjmhcxvn cd rh.
    United Kingdom3 months ago
  • Very helpful

    This has changed the way I think about strength and fitness - thank you so much 🤩

    Apple Podcasts
    4
    chazzaheckarino
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Focus on movement quality and longevity
Tends to challenge conventional gym narratives
Practical, science-informed fitness talk

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman
Q: How should people approach warm-ups and preparation before training?
Warm-ups should be about preparing the body to absorb movement, not just increasing heart rate; include decompression, breathing work, and whole-body distribution patterns to prime the nervous system and tissues for exertion.
#11 - Why Your Body Is In Pain (And How To Fix It) with Eric Goodman
Q: What is the biggest mistake people make when trying to fix pain?
Many fixate on the painful area instead of looking at how the entire kinetic chain—from the feet up through the hips and spine—interacts; improving posture and movement from the center outward can reduce pain more effectively.
#7 – You’re Sitting Too Much (And It’s Ruining Your Body)
Q: Okay, so what is it you help people with?
Wendy explains she focuses on how people move in daily life, not just in the gym, because daily movement patterns profoundly affect function and pain. She aims to help people integrate varied movements into everyday activities rather than rely on isolated gym sessions.

Audience Metrics

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Frequently Asked Questions About The Move Better Podcast

What is The Move Better Podcast about and what kind of topics does it cover?

This program centers on functional fitness, mobility, and real-world strength, emphasizing movement quality, practicality, and sustainable training over traditional lift-focused approaches. Episodes frequently challenge conventional programming and certifications, advocating for movement-based coaching, proprioception, and adaptable routines (including rope flow, bodyweight work, and transitional tools) that translate to everyday life. Guests range from movement experts to coaches who blend therapy, biomechanics, and practical coaching, offering actionable steps for retraining habits, improving posture, and integrating new modalities into existing training. A notable thread is the emphasis on individualized coaching, adherence, and the idea... more

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How many listeners does The Move Better Podcast get?

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To see how many followers or subscribers The Move Better Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Move Better Podcast?

These podcasts share a similar audience with The Move Better Podcast:

1. Perform with Dr. Andy Galpin
2. The Model Health Show
3. The Rich Roll Podcast
4. The Dan John Podcast
5. WHOOP Podcast

How many episodes of The Move Better Podcast are there?

The Move Better Podcast launched 3 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Move Better Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Move Better Podcast?

Recent guests on The Move Better Podcast include:

1. Dan John
2. David Jacko Jackson
3. Jonathan Jarecki
4. Perry Nickelston
5. Ryan Hurst
6. Eric Goodman
7. Brian Betancourt
8. Michaela Wilson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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