
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
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| Publishes | Monthly | Episodes | 282 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2026, which you can listen to wherever you get the ... more
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2026, which you can listen to wherever you get the... more
Matt Taylor is the co-founder and Chief Creative Officer of Tracksmith. He recently stepped down from the CEO role, which he held since 2014, to return his focus to what drew him to the brand in the first place: its creative expression.
I recently s... more
Raziq Rauf is the author of the forthcoming book, This is Running, and he also writes the popular newsletter, Running Sucks. Raz’ book, and his work in general, celebrates running as a sport, activity, and culture, and digs into the people, events, t... more
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I absolutely look forward to every episode. I stumbled upon the podcast a while back, and did not hesitate to sign up for the Mornjng Shakeput newsletter shortly after.
The episodes with Simon are fantastic. They get into the weeds about running, and the bigger picture as a whole. It’s always an accessible and interesting conversation.
Can’t wait for the next episode!
Mario’s podcast, the morning shakeout, is an extension of my kit I put on before I head out the door on my runs. It’s my running buddy on the long run, my commute companion when I have to drive to my running location. The nuanced conversations are captivating, and the questions thoughtful.
I enjoy the variety of speakers and teachers he has on his platform. It’s fun, it’s interesting, it’s insightful.
I’ve recommended the podcast to many friends— runners and non-runners alike.
Quality over quantity. Waiting a few days or weeks for this podcast is well worth it. Let the anticipation build while hammering away some miles.
I love the content, care and messaging of the the AM Shakeout!
Inspiring, practical, and accessible for all runners at various levels. I’ll be coming back to this podcast time and again for help as I continue to progress as a runner.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | |
Apple Podcasts | #40 | |
Apple Podcasts | #94 | |
Apple Podcasts | #62 | |
Apple Podcasts | #129 | |
Apple Podcasts | #161 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A thoughtful, in-depth look at running culture, brand storytelling, coaching, and community-building. Episodes tend to pair elite performance talk with practical insights for athletes, coaches, and running brands, often exploring locally rooted initiatives, publishing, and the business side of sport. Notable strengths include high-caliber guests, a calm, rigorous interview style, and a focus on sustainability, locality, and authentic storytelling that appeals to both athletes and industry professionals.
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These podcasts share a similar audience with the morning shakeout podcast:
1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. The Strength Running Podcast
3. For The Long Run: Exploring the Why Behind Running
4. The Drop
5. I'll Have Another with Lindsey Hein Podcast
the morning shakeout podcast launched 9 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on the morning shakeout podcast include:
1. Matt Taylor
2. Raziq Rauf
3. Devin Kelly
4. Sebastian Junger
5. Ben Rosario
6. Simon Freeman
7. Jennifer Baskerville-Burrows
8. Megan Young
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.