The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.
Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that wil... more
Publishes | Weekly | Episodes | 62 | Founded | a year ago |
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Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
In this episode, Julia breaks down 3 sustainable weight loss strategies that help her clients lose 12–20 pounds — without restrictive diets or punishing cardio routines. Learn why it's time to burn the diet rulebook, how to align your eating with you... more
If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you.
In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way... more
In this heartfelt episode, Julia opens up about the turning point in her personal journey. In 2021 she finally broke free from the cycle of all-or-nothing thinking around food and health. After years of swinging between extremes of strict dieting and... more
In this episode, Julia dives into the emotional side of health and wellness—an often overlooked but essential part of meaningful transformation. She shares why restrictive diets tend to fail, how self-compassion can be a game-changer, and what it rea... more
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Loving all the topics so far!
I really enjoy following Julia on instagram so I was so excited when she started her podcast! A great extension of all the helpful information she shares that makes living a healthy lifestyle attainable and not overwhelming. Great job!!
More mindfulness and less stress when it comes to health! Julia breaks down what works, how it works and how it can work for you. Already feeling empowered and patiently waiting for more episodes!
Julia has a way of taking complex topics such as the metabolism and breaking it down into simple, understandable information. She is a breath of fresh air and clearly knows her stuff!
Julia’s method to get through the years of diet culture and conflicting views of “health” have been really eye-opening for me! The “Eat More to eat Less” concept of food habituation and staying in a shallow calorie deficit for easier compliance when you are in a cut makes SO much sense! I love the way she can explain the science in a way that makes sense, and her Macro-counting tips are so helpful!
Wish they had taught these kind of nutrition lessons to us In high school!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Recent interactions between the hosts and their guests.
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Focused on empowering women to redefine their health journeys, this podcast explores the complexities of nutrition, weight loss, and self-compassion. Each episode offers actionable advice, insider insights, and unfiltered conversations that challenge traditional approaches to diet and health, encouraging listeners to embrace a more mindful and personal approach. The themes of self-discovery and holistic well-being are woven throughout discussions on various topics, including the science of metabolism, effective weight loss strategies, and maintaining a balanced lifestyle, making it a cornerstone for anyone looking to cultivate a healthier, more joyful life.
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These podcasts share a similar audience with The More Mindful Podcast:
1. Well On Her Way with Dani Marenburg
2. EmPowered Radio
3. The Macro Hour
4. Hot, Healthy, Never Hungry
5. Muscle Science for Women
The More Mindful Podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The More Mindful Podcast include:
1. Courtney Talley
2. Steph Cashin
3. Alyssa Vitti
4. Eve Guzman
5. Gillian Bennett
6. Cassidy Handle
7. Kayla Torres
8. Danielle Havens
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