Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Julia LynchWelcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) — where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.
Hi, I'm your host is Julia Lynch— your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over eve... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
With the Eat More With Julia Mother’s Day Giveaway running April 28–May 4, 2026 (winner will be announced May 10), it felt like the perfect time to bring back this incredible episode as a re-air:
After gaining 50 lbs in a short period of time and fa... more
If you’ve ever thought, “I should start running to lose weight,” this episode is for you.
Today, I’m joined by nutrition coach and runner Chelsea Schmidt to talk about the messy middle of trying to balance running and weight loss and why so many wom... more
What happens when weight loss stops being the main character of your life? In this final installment of the Rooted Method Takeover, we’re diving into how to stop making dieting your personality and start living like the healthy person you’ve been wor... more
The Rooted Method Takeover continues with uncovering the missing ingredient when it comes to not just getting motivated but actually staying motivated.
Because if you’ve ever felt stuck in the cycle of
start strong → lose steam → start over
you’... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Loving this content!
Loving all the topics so far!
Apple Podcasts5Movewith_Lindsey
United States2 years ago - Great content!
I really enjoy following Julia on instagram so I was so excited when she started her podcast! A great extension of all the helpful information she shares that makes living a healthy lifestyle attainable and not overwhelming. Great job!!
Apple Podcasts5mnelseyUnited States2 years ago - The podcast we need 👏🏻
More mindfulness and less stress when it comes to health! Julia breaks down what works, how it works and how it can work for you. Already feeling empowered and patiently waiting for more episodes!
Apple Podcasts5Hbgregory6United States2 years ago - GOLD!
Julia has a way of taking complex topics such as the metabolism and breaking it down into simple, understandable information. She is a breath of fresh air and clearly knows her stuff!
Apple Podcasts5Julia_sellUnited States2 years ago - Life-changing!
Julia’s method to get through the years of diet culture and conflicting views of “health” have been really eye-opening for me! The “Eat More to eat Less” concept of food habituation and staying in a shallow calorie deficit for easier compliance when you are in a cut makes SO much sense! I love the way she can explain the science in a way that makes sense, and her Macro-counting tips are so helpful!
Wish they had taught these kind of nutrition lessons to us In high school!
Apple Podcasts5MoniH27United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #203 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  Indonesia/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Argentina/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Losing Weight without Losing Your Mind
What is Losing Weight without Losing Your Mind about and what kind of topics does it cover?
This show centers on sustainable weight management by rewiring thinking around food, habit formation, and daily life. Episodes often blend mindset work with practical nutrition strategies, emphasizing mindful eating, flexible macro use, and identity-based change over rigid dieting. Listeners get a mix of solo guidance and guest perspectives from nutrition coaches and wellness professionals, with a consistent focus on balancing enjoyment, health goals, and life demands. A notable strength is translating complex nutrition science into actionable, real-life steps that fit busy, high-achieving women who want lasting change without sacrifice or guilt.
Where can I find podcast stats for Losing Weight without Losing Your Mind?
Rephonic provides a wide range of podcast stats for Losing Weight without Losing Your Mind. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Losing Weight without Losing Your Mind and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Losing Weight without Losing Your Mind get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Losing Weight without Losing Your Mind, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Losing Weight without Losing Your Mind?
Rephonic provides comprehensive predictive audience data for Losing Weight without Losing Your Mind, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Losing Weight without Losing Your Mind have?
To see how many followers or subscribers Losing Weight without Losing Your Mind has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Losing Weight without Losing Your Mind?
These podcasts share a similar audience with Losing Weight without Losing Your Mind:
1. Hot, Healthy, Never Hungry
2. The Mel Robbins Podcast
3. The Macro Hour
4. EmPowered Radio
5. The Lazy Genius Podcast
How many episodes of Losing Weight without Losing Your Mind are there?
Losing Weight without Losing Your Mind launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Losing Weight without Losing Your Mind?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Losing Weight without Losing Your Mind?
Rephonic pulls ratings and reviews for Losing Weight without Losing Your Mind from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Losing Weight without Losing Your Mind?
Rephonic provides full transcripts for episodes of Losing Weight without Losing Your Mind. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Losing Weight without Losing Your Mind?
Recent guests on Losing Weight without Losing Your Mind include:
1. Chelsea Schmidt
2. Shay Nicole
3. Kim Ritter
4. Kristin Wyatt
5. Lisa Norgren
6. Sarah Clark
7. Tyler Dorsey
8. Lisa Driver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.