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The More Mindful Podcast

Julia Lynch
Nutrition
Weight Loss
Mindset
Functional Nutrition
Hormones
Self-Compassion
Lifestyle Changes
Mindful Eating
Nutrition Testing
Motherhood
Habit Formation
Macro Coaching
Cycle Syncing
Macro Tracking
Hunger Hormones
Caloric Deficit
Meal Planning
Mindfulness
Meal Prep
Personal Development

The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love.

Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that wil... more

PublishesWeeklyEpisodes62Foundeda year ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for The More Mindful Podcast

Latest Episodes

In this episode, Julia breaks down 3 sustainable weight loss strategies that help her clients lose 12–20 pounds — without restrictive diets or punishing cardio routines. Learn why it's time to burn the diet rulebook, how to align your eating with you... more

If you're doing all the right things and still not feeling satisfied with your meals or your results… this episode is for you.

In today’s episode of the More Mindful Podcast, Julia shares the three unexpected insights that completely changed the way... more

In this heartfelt episode, Julia opens up about the turning point in her personal journey. In 2021 she finally broke free from the cycle of all-or-nothing thinking around food and health. After years of swinging between extremes of strict dieting and... more

In this episode, Julia dives into the emotional side of health and wellness—an often overlooked but essential part of meaningful transformation. She shares why restrictive diets tend to fail, how self-compassion can be a game-changer, and what it rea... more

Key Facts

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Recent Guests

Courtney Talley
Brand director at Sales Girl Social and communicator
The Sales Girls, Guide Culture
Episode: 038: How to Brainwash Yourself Into the Life You Want with Courtney Talley
Steph Cashin
Therapist and hormone expert
Reclaiming Rhythm
Episode: 036: Harness your hormones: cycle syncing with Steph Cashin
Alyssa Vitti
Author of In the Flow
Episode: 036: Harness your hormones: cycle syncing with Steph Cashin
Eve Guzman
Educator and certification guide on functional nutrition, known for macro coaching mentorship.
The Macro University
Episode: 034: Beyond the Basics: Functional Nutrition with Eve Guzman
Gillian Bennett
Expert in mindful eating and nutrition, host of Bite Size Nutrition
Bite Size Nutrition
Episode: 032: The power of self-compassion with Gillian Bennett
Cassidy Handle
Entrepreneur and mother on a health journey using ZipBound medication for weight loss.
The Copywriting Mama
Episode: 030: Using GLP-1 medication to change habits with Cassidy Handle
Kayla Torres
Nutrition coach and life coach
Episode: 028: Setting "Better" New Year's Resolutions with Kayla Torres
Danielle Havens
A certified nutrition coach, former nurse, and mother of two who specializes in helping other mothers with nutrition planning.
Danielle Havens Health
Episode: 026: How can I get better at meal planning & prep? with Danielle Havens
Julia Lynch
Former class pass junkie and yo-yo dieting addict turned certified nutrition coach.
Eat More with Julia
Episode: 026: How can I get better at meal planning & prep? with Danielle Havens

Host

Julia Lynch
Certified nutrition coach specializing in helping women redefine their relationship with health and food. Julia focuses on a mindful and sustainable approach to nutrition, sharing insights drawn from her personal journey and professional expertise.

Reviews

5.0 out of 5 stars from 29 ratings
  • Loving this content!

    Loving all the topics so far!

    Apple Podcasts
    5
    Movewith_Lindsey
    United Statesa year ago
  • Great content!

    I really enjoy following Julia on instagram so I was so excited when she started her podcast! A great extension of all the helpful information she shares that makes living a healthy lifestyle attainable and not overwhelming. Great job!!

    Apple Podcasts
    5
    mnelsey
    United Statesa year ago
  • The podcast we need 👏🏻

    More mindfulness and less stress when it comes to health! Julia breaks down what works, how it works and how it can work for you. Already feeling empowered and patiently waiting for more episodes!

    Apple Podcasts
    5
    Hbgregory6
    United Statesa year ago
  • GOLD!

    Julia has a way of taking complex topics such as the metabolism and breaking it down into simple, understandable information. She is a breath of fresh air and clearly knows her stuff!

    Apple Podcasts
    5
    Julia_sell
    United Statesa year ago
  • Life-changing!

    Julia’s method to get through the years of diet culture and conflicting views of “health” have been really eye-opening for me! The “Eat More to eat Less” concept of food habituation and staying in a shallow calorie deficit for easier compliance when you are in a cut makes SO much sense! I love the way she can explain the science in a way that makes sense, and her Macro-counting tips are so helpful!

    Wish they had taught these kind of nutrition lessons to us In high school!

    Apple Podcasts
    5
    MoniH27
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and achievable health advice provided, finding the discussions relatable and empowering.
Many comments commend the warmth and empathy of the host, noting her ability to simplify complex health topics.
The podcast is praised for its actionable insights that encourage listeners to take charge of their health journeys comfortably and confidently.

Talking Points

Recent interactions between the hosts and their guests.

026: How can I get better at meal planning & prep? with Danielle Havens
Q: What general advice would you give to women that really struggle with the idea of meal planning and prep?
Start with the most sticky part of your week for feeding yourself and just focus on that one thing, even if it's not perfect, to gain intrinsic motivation.
038: How to Brainwash Yourself Into the Life You Want with Courtney Talley
Q: How did you feel prepared or ready to make that leap from working in a hospital to doing project management for entrepreneurs?
It was about having an unrelenting persistence and belief in oneself, despite uncertainties.
032: The power of self-compassion with Gillian Bennett
Q: What are some steps that someone could start taking to develop self-compassion independently?
First, practice a 'huh, that's interesting' mindset to recognize self-critical thoughts. Observe what triggers these thoughts and the environments where you feel safe. Start developing a compassionate inner voice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The More Mindful Podcast

What is The More Mindful Podcast about and what kind of topics does it cover?

Focused on empowering women to redefine their health journeys, this podcast explores the complexities of nutrition, weight loss, and self-compassion. Each episode offers actionable advice, insider insights, and unfiltered conversations that challenge traditional approaches to diet and health, encouraging listeners to embrace a more mindful and personal approach. The themes of self-discovery and holistic well-being are woven throughout discussions on various topics, including the science of metabolism, effective weight loss strategies, and maintaining a balanced lifestyle, making it a cornerstone for anyone looking to cultivate a healthier, more joyful life.

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How many listeners does The More Mindful Podcast get?

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How many subscribers and views does The More Mindful Podcast have?

To see how many followers or subscribers The More Mindful Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The More Mindful Podcast?

These podcasts share a similar audience with The More Mindful Podcast:

1. Well On Her Way with Dani Marenburg
2. EmPowered Radio
3. The Macro Hour
4. Hot, Healthy, Never Hungry
5. Muscle Science for Women

How many episodes of The More Mindful Podcast are there?

The More Mindful Podcast launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The More Mindful Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The More Mindful Podcast?

Recent guests on The More Mindful Podcast include:

1. Courtney Talley
2. Steph Cashin
3. Alyssa Vitti
4. Eve Guzman
5. Gillian Bennett
6. Cassidy Handle
7. Kayla Torres
8. Danielle Havens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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