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The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon
Nutrition
Healthy Eating
Parenting
Child Nutrition
Gut Health
Raw Milk
Homeschooling
School Lunches
Nutrient Density
Holistic Health
Ancestral Wisdom
Canning
RFK Jr.
Snacking
Seed Oils
Ancestral Cooking
Nutrient-Dense Diet
Maha Movement
Sourdough
Food Preservation

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Modern Ancestral Mamas Podcast

Latest Episodes

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

Learn how to support your hormonal balance for a smoother transition. Get practical steps to age gracefully and feel grounded.

This conversation with Ali Mi... more

YouTube

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

Overcoming fear of legalism allows us to apply faith to everyday life. Learn why avoiding topics not explicitly commanded limits your growth.

Many Christian... more

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

Is eating before working out actually necessary? Learn how food manages exercise stress and balances your hormones.

Many people view physical training as th... more

YouTube

📍 Join our Patreon Community – patreon.com/modernancestralmamas

Are you questioning child medication side effects? We discuss finding alternatives to standard pediatric prescriptions.

In this episode, we tackle the difficult reality of nav... more

YouTube

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Recent Guests

Kelsey Moore
Strength trainer and coach, prior episode guest
Crunchy Strength Coach / kelseymore.com
Episode: How To Actually Strength Train Without A Gym Or A Babysitter w/ Strength Trainer Kelsey Moore
Dana Kay
Board certified health and nutrition practitioner; founder of ADHD Thrive Institute
ADHD Thrive Institute
Episode: Less Than 20% of Kids Diagnosed With ADHD Actually Have It w/ ADHD Expert Dana Kay
Thaddeus Owen
Biohacker, author and educator on light, EMF, and circadian biology
Dream Walkers (with Heidi)
Episode: The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen
Heidi Sime
Co-founder of Dream Walkers, circadian rhythm expert
Dream Walkers
Episode: Why Morning Sunlight Fixes Your Sleep, Mood, and Hormones
Andy Felton
Author of Nourished by Design, A Christ-Centered Approach to Nutrition
Author, Nourished by Design
Episode: You Are What You Eat: The Ancient Theology of Food
Brenna Kennedy
Fat loss coach focusing on fat loss, strength training, nutrition, and body composition
Limited Edition Training / Earthley education background mentioned in context
Episode: Weight Loss and Fat Loss Are NOT the Same Thing
Sophie Eng
Author of The Nourishing Asian Kitchen; co-author of The Nourishing Asian Homestead; founder Sprinkle With Soil
Sprinkle With Soil / The Nourishing Asian Kitchen
Episode: Food Freedom Starts in the Soil: An Ancestral Asian Approach
Deanna DeWitt
Functional nutritionist focused on women's hormones and gut health
Nourish program, Deanna DeWitt Wellness
Episode: Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally
Sarah Stutsman
Community builder who teaches classes and talks about raising teens and slow living
Episode: Why This Homesteader Is Questioning Everything She Built

Hosts

Christine
Host of Modern Ancestral Mamas, co-creator; guides interviews and co-leads discussions about ancestral nutrition, motherhood, and community.
Corey
Co-host who engages with guests, shares personal experiences, and steers conversations with warmth and practicality.

Reviews

4.8 out of 5 stars from 301 ratings
  • Great Content even for non-moms

    I found the show when Corey was a guest at the Real Alex Clark show. I never had kids but find all the content fascinating and have learned so much as I navigate how to change my diet and lifestyle. Been binging the whole podcast from the beginning and love it all!

    Apple Podcasts
    5
    Clb101
    United States2 months ago
  • What every mother needs to succeed!

    I absolutely love this podcast! I’m so grateful I found it to give me knowledge and confidence on my motherhood journey. I realize we all have the same struggles and our past generations always gave the answers. Every guest brings so many new points or things to research and just makes me so excited to raise my children ancestrally in a modern world. Thank you MAM ♥️

    Apple Podcasts
    5
    Ash L.R.
    United States5 months ago
  • Easy to listen to

    This podcast is easy to listen to, with relevant topics no matter what phase of life you’re in. I started listening before I was a mom myself and continue to listen as I now have an infant! I’ll often listen while I’m nursing my baby in the middle of the night, and it makes the time pass by so quickly!

    Apple Podcasts
    5
    Beth Christensen
    United States6 months ago
  • Worth listening to!

    Some episodes have been so legendary that I end up taking notes and buying the interviewees’ books, while others leave me arguing with the hosts or designating as “Played” b4 they’re over b/c they weren’t going anywhere. I think that’s what makes this podcast really worth listening to: The hosts are neither preachy nor holier-than-thou; they’re instead down-to-earth, open to new opinions and concepts, and make listeners feel like one could be their occasionally argumentative friend.

    Some episod... more

    Apple Podcasts
    5
    HubsGF
    United States6 months ago
  • Yay!

    So glad you're back!!

    Apple Podcasts
    5
    Heather Cheri
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for practical, actionable nutrition and wellness tips, especially for families.
Guests are seen as credible, diverse, and aligned with holistic, ancestral approaches, enhancing trust and relevance.
Listeners appreciate down-to-earth, non-preachy hosts who balance expertise with real-world parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Actually Strength Train Without A Gym Or A Babysitter w/ Strength Trainer Kelsey Moore
Q: What would a basic 20-minute beginner routine look like?
A minimal starter plan includes walking 20-30 minutes as a daily baseline, plus two days a week of strength with eight total exercises across upper and lower body, starting with three sets of 10, then progressively reducing reps while increasing weight as coordination improves.
The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen
Q: How should people approach sun exposure for their kids and in different climates?
Kids should get outdoor light at dawn when possible, avoid overexposure to UV at peak times, and use safety-minded strategies like protective clothing rather than reliance on sunscreen; also, adapt outdoor time to local climate by gradually increasing exposure and using shade when needed.
The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen
Q: What is the most surprising thing about morning light?
Morning light is free and universally accessible, yet its impact on weight loss and hormone balance is profound when people actually get outside at dawn. This simple exposure can drive significant metabolic and hormonal changes.
She Lost 160 Lbs at 17: A Gen Z Transformation
Q: What was your turning point in realizing you felt better after changing your diet?
Penelope notes that energy, mental clarity, and physical health improved after eliminating flour and sugar and focusing on whole foods, which happened around age 17 and two years after starting the lifestyle change.
Weight Loss and Fat Loss Are NOT the Same Thing
Q: What should be considered when someone wants to start fat loss after 30 or 40 years of lifestyle patterns?
Understand baseline maintenance, monitor body composition changes, and use a structured plan with strength training and nutrition tailored to the individual. Tracking progress over time with reliable methods (like DEXA or validated scales) helps avoid chasing the scale and instead targets fat loss with muscle preservation.

Audience Metrics

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Frequently Asked Questions About The Modern Ancestral Mamas Podcast

What is The Modern Ancestral Mamas Podcast about and what kind of topics does it cover?

Two millennial host moms explore ancestral food, health, and parenting in a practical, community-driven way. Episodes often center on real-life nourishment for families, postpartums, burnout, and holistic living, with guests ranging from nutrition advocates to clinicians and cooks who share approachable, day-to-day strategies. The tone is down-to-earth and anti-hard-sell, with an emphasis on achievable changes, family life, and building supportive communities. Notable is the blend of practical recipes, wellness philosophies, and guest expertise presented through warm, conversational banter that appeals to health-conscious, mom-focused audiences seeking balance between tradition and modern family life.

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How many listeners does The Modern Ancestral Mamas Podcast get?

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Which podcasts are similar to The Modern Ancestral Mamas Podcast?

These podcasts share a similar audience with The Modern Ancestral Mamas Podcast:

1. Wise Traditions
2. Culture Apothecary with Alex Clark
3. Simple Farmhouse Life
4. Grounded Wellness by Primally Pure
5. Sue's Healthy Minutes with Sue Becker | The Bread Beckers

How many episodes of The Modern Ancestral Mamas Podcast are there?

The Modern Ancestral Mamas Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Modern Ancestral Mamas Podcast?

Recent guests on The Modern Ancestral Mamas Podcast include:

1. Kelsey Moore
2. Dana Kay
3. Thaddeus Owen
4. Heidi Sime
5. Andy Felton
6. Brenna Kennedy
7. Sophie Eng
8. Deanna DeWitt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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