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The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon
Nutrition
Healthy Eating
Parenting
Child Nutrition
Gut Health
Raw Milk
Homeschooling
School Lunches
Nutrient Density
Seed Oils
Holistic Health
Ancestral Wisdom
Canning
RFK Jr.
Snacking
Ancestral Cooking
Nutrient-Dense Diet
MAHA Movement
Sourdough
Food Preservation

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Modern Ancestral Mamas Podcast

Latest Episodes

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_... more

YouTube

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

📍 Wholestix 100% Grass-Fed Organ Meat Sticks: use code MAM5 to try 5 Stix for $15 – wholestix.com/mam?utm_source=podcast&utm_medium=sponsorship&utm_... more

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

This conversation with Dr. Cate Shanahan focuses on what industrialized seed oils do inside the body at the cellular level. If you have heard that seed oils ... more

YouTube

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

Learn how to support your hormonal balance for a smoother transition. Get practical steps to age gracefully and feel grounded.

This conversation with Ali Mi... more

YouTube

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Recent Guests

Dr. Cate Shanahan
Mother of the No Seed Oil Movement, author and medical professional
Author, Deep Nutrition; Speaker on seed oils
Episode: Why I Cut Seed Oils Out of My Family’s Diet (And Why You Should Too)
Ali Miller
Registered Dietitian, author of The Anti-Anxiety Diet, founder of Naturally Nourished
Ali Miller RD / Naturally Nourished
Episode: Perimenopause and Anxiety: How to Transition With Ease
Kat Owens
Christian nutritionist and author of Eat By Faith
Founder/author, Eat By Faith
Episode: Why the Church Won't Talk About Food w/ Christian Nutritionist Kat Owens
Kelsey Moore
Strength trainer and coach, prior episode guest
Crunchy Strength Coach / kelseymore.com
Episode: How To Actually Strength Train Without A Gym Or A Babysitter w/ Strength Trainer Kelsey Moore
Dana Kay
Board certified health and nutrition practitioner; founder of ADHD Thrive Institute
ADHD Thrive Institute
Episode: Less Than 20% of Kids Diagnosed With ADHD Actually Have It w/ ADHD Expert Dana Kay
Thaddeus Owen
Biohacker, author and educator on light, EMF, and circadian biology
Dream Walkers (with Heidi)
Episode: The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen
Heidi Sime
Co-founder of Dream Walkers, circadian rhythm expert
Dream Walkers
Episode: Why Morning Sunlight Fixes Your Sleep, Mood, and Hormones
Mary Ruddick
Ancestral nutritionist and experiential anthropologist
maryruddick.com / Earthley discussions
Episode: Why Women Need Safety and Men Need to Provide: The Hormonal Truth w/ Mary Ruddick
Andy Felton
Author of Nourished by Design, A Christ-Centered Approach to Nutrition
Author, Nourished by Design
Episode: You Are What You Eat: The Ancient Theology of Food

Hosts

Corey
Host focusing on ancestral nutrition, family health, and practical living.
Christine
Co-host guiding conversations on nutrition, homemaking, and parenting with guests.

Reviews

4.8 out of 5 stars from 307 ratings
  • Like Wise Traditions, for the Mamas!

    I’ve loved the Wise Traditions podcast for about a decade but found this a few years ago and love that it’s just a couple mamas talking about all the things mamas care about most! I learn something every time and it’s practical, digestible, and actionable!

    Apple Podcasts
    5
    Keely Doran
    United States12 days ago
  • Well rounded podcast

    Love the variety of topics you ladies cover with grace and no judgement. You’re hitting all the boxes for me!

    Apple Podcasts
    5
    Lauren TG
    United Statesa month ago
  • Great show

    Love MAM! Learn a little something in each episode!

    Apple Podcasts
    5
    eslgirl
    United Statesa month ago
  • Great Content even for non-moms

    I found the show when Corey was a guest at the Real Alex Clark show. I never had kids but find all the content fascinating and have learned so much as I navigate how to change my diet and lifestyle. Been binging the whole podcast from the beginning and love it all!

    Apple Podcasts
    5
    Clb101
    United States2 months ago
  • What every mother needs to succeed!

    I absolutely love this podcast! I’m so grateful I found it to give me knowledge and confidence on my motherhood journey. I realize we all have the same struggles and our past generations always gave the answers. Every guest brings so many new points or things to research and just makes me so excited to raise my children ancestrally in a modern world. Thank you MAM ♥️

    Apple Podcasts
    5
    Ash L.R.
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, down-to-earth guidance and relatable hosts.
Many appreciate guest diversity and the mix of science, faith, and tradition.
Some critiques note episodes can vary in usefulness depending on topic, but overall high value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why I Cut Seed Oils Out of My Family’s Diet (And Why You Should Too)
Q: What is worse, sugar or seed oils?
Seed oils, because they can drive sugar addiction at the cellular level and contribute to metabolic dysfunction.
Why I Cut Seed Oils Out of My Family’s Diet (And Why You Should Too)
Q: What is one old-fashioned food practice that still matters today?
Local sourcing and simple food preparation without overcomplication, emphasizing nose-to-tail eating and minimizing processed options.
Perimenopause and Anxiety: How to Transition With Ease
Q: Is perimenopause real?
Ali and the guests agree that perimenopause is a real, extended hormonal transition, not a simplistic or linear process, with symptoms and hormonal fluctuations that can span a decade or more depending on individual health and stress levels.
How To Actually Strength Train Without A Gym Or A Babysitter w/ Strength Trainer Kelsey Moore
Q: What would a basic 20-minute beginner routine look like?
A minimal starter plan includes walking 20-30 minutes as a daily baseline, plus two days a week of strength with eight total exercises across upper and lower body, starting with three sets of 10, then progressively reducing reps while increasing weight as coordination improves.
The Sunrise Habit That Changed My Metabolism w/ Biohacker Thaddeus Owen
Q: How should people approach sun exposure for their kids and in different climates?
Kids should get outdoor light at dawn when possible, avoid overexposure to UV at peak times, and use safety-minded strategies like protective clothing rather than reliance on sunscreen; also, adapt outdoor time to local climate by gradually increasing exposure and using shade when needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The Modern Ancestral Mamas Podcast

What is The Modern Ancestral Mamas Podcast about and what kind of topics does it cover?

A show focused on integrating ancestral food wisdom, real-food cooking, and holistic health into everyday family life. Episodes span practical nutrition for kids, strength training for busy moms, circadian living, and the social dynamics of faith, community, and homemaking. Guests are often nutritionists, healers, fitness professionals, and authors who blend traditional wisdom with modern parenting, making complex topics accessible for devout, value-driven listeners. The format remains approachable and family-centered, with an emphasis on sustainable habits, community support, and practical steps that busy parents can implement without feeling overwhelmed. A standout facet is the recurring exploration of cyclical living, real-food preparati... more

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Which podcasts are similar to The Modern Ancestral Mamas Podcast?

These podcasts share a similar audience with The Modern Ancestral Mamas Podcast:

1. Wise Traditions
2. Grounded Wellness by Primally Pure
3. Culture Apothecary with Alex Clark
4. Simple Farmhouse Life
5. Sue's Healthy Minutes with Sue Becker | The Bread Beckers

How many episodes of The Modern Ancestral Mamas Podcast are there?

The Modern Ancestral Mamas Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Modern Ancestral Mamas Podcast?

Recent guests on The Modern Ancestral Mamas Podcast include:

1. Dr. Cate Shanahan
2. Ali Miller
3. Kat Owens
4. Kelsey Moore
5. Dana Kay
6. Thaddeus Owen
7. Heidi Sime
8. Mary Ruddick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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