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The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon
Nutrition
Healthy Eating
Parenting
Child Nutrition
Gut Health
Raw Milk
Homeschooling
School Lunches
Nutrient Density
Seed Oils
Holistic Health
Ancestral Wisdom
Sourdough
Canning
RFK Jr.
Snacking
Ancestral Cooking
Nutrient-Dense Diet
MAHA Movement
Food Preservation

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
NutritionAlternative HealthHealth & Fitness

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Artwork for The Modern Ancestral Mamas Podcast

Latest Episodes

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) unsifted.com

In this conversation with Dr. Ben Edwards, a conventionally trained family physician from Texas, we hear a healing story that chan... more

YouTube

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) unsifted.com

In this conversation with Bob Quinn, a plant biochemist, organic farmer, and founder of the Quinn Institute in Big Sandy, Montana,... more

YouTube

📍 Unsifted Freshly Milled Flour: Enjoy $10 off your first purchase of $100 or more (Code: MAM10) – unsifted.com

In this conversation with Jen, a registered nurse of nearly 40 years, we hear her story of chronic illness and how she came back... more

YouTube

📍 Baja Gold Signature Minerals: use code MAM10 for 10% off – bajagoldminerals.com/

📍 Vintage Traditions Whole-Food Skin Care: use code MAM10 for 10% off – www.vintagetradition.com

Your period is not just an inconvenience. It is a ... more

YouTube

Key Facts

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Recent Guests

Ben Edwards
Conventionally trained family physician from Texas focused on functional and nutrition-oriented medicine.
Veritas Wellness
Episode: He Cured His Celiac, and It Changed My Entire Medical Career (MD Perspective)
Bob Quinn
Plant biochemist, organic farmer and founder of the Quinn Institute
The Quinn Institute
Episode: Kamut, Gluten, and Sourdough: Bob Quinn on Ancient Grains
Jen Mama Hen
Guest sharing her healing journey with colitis, psoriasis, and cholesterol through freshly milled flour
Independent content creator; Jen Mama Hen platforms
Episode: How Freshly Milled Flour Healed My Colitis, Psoriasis, and Cholesterol
Lisa Hendrickson-Jack
Host of Fertility Friday, author focused on fertility awareness and charting
Fertility Friday, Fertility Awareness Institute
Episode: Your Period Is Telling You Something — Are You Listening?
Dr. Jen Pfleghaar
Physician, double board certified in emergency medicine and integrative medicine
Private practice; author
Episode: A Doctor's Honest Guide to Surviving Perimenopause
Dr. Bob Sears
Pediatrician, author of vaccine-related books and companion podcasts
Private practice; author
Episode: Rethinking Vaccine Safety and Effectiveness with Dr. Bob Sears
Heather Brown
Author and health/faith advocate
Healthy by Heather Brown
Episode: The Biblical Health Framework Every Mom Needs
Megan Lyons
Dallas nutritionist and expert on root causes of health problems in women
Dr. Megan Lyons, Lion's Share Clinic
Episode: Why Weight Loss Is Harder After 35 (It's Not Your Metabolism)
Dr. Cate Shanahan
Mother of the No Seed Oil Movement, author and medical professional
Author, Deep Nutrition; Speaker on seed oils
Episode: Why I Cut Seed Oils Out of My Family’s Diet (And Why You Should Too)

Hosts

Corey
Host focusing on ancestral nutrition, family health, and practical living.
Christine
Co-host guiding conversations on nutrition, homemaking, and parenting with guests.

Reviews

4.8 out of 5 stars from 314 ratings
  • Such Great Conversation

    This has become one of my favorite shows. It feels like I’m just sitting at the table with friends learning from someone new every week. I appreciate the insight and the good questions. I’ve learned so much already.

    Apple Podcasts
    5
    8camaro1
    United Statesa month ago
  • Like Wise Traditions, for the Mamas!

    I’ve loved the Wise Traditions podcast for about a decade but found this a few years ago and love that it’s just a couple mamas talking about all the things mamas care about most! I learn something every time and it’s practical, digestible, and actionable!

    Apple Podcasts
    5
    Keely Doran
    United States2 months ago
  • Well rounded podcast

    Love the variety of topics you ladies cover with grace and no judgement. You’re hitting all the boxes for me!

    Apple Podcasts
    5
    Lauren TG
    United States2 months ago
  • Great show

    Love MAM! Learn a little something in each episode!

    Apple Podcasts
    5
    eslgirl
    United States3 months ago
  • Great Content even for non-moms

    I found the show when Corey was a guest at the Real Alex Clark show. I never had kids but find all the content fascinating and have learned so much as I navigate how to change my diet and lifestyle. Been binging the whole podcast from the beginning and love it all!

    Apple Podcasts
    5
    Clb101
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise practical, down-to-earth guidance and relatable hosts.
Many appreciate guest diversity and the mix of science, faith, and tradition.
Some critiques note episodes can vary in usefulness depending on topic, but overall high value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

He Cured His Celiac, and It Changed My Entire Medical Career (MD Perspective)
Q: What are your thoughts on babies, like, you know, who are eating food, so six months to about two years?
Edwards says readiness may depend on the mother's microbiome and the baby's individual responses, and recommends observing digestion, sleep and wellbeing instead of applying a universal age cutoff.
He Cured His Celiac, and It Changed My Entire Medical Career (MD Perspective)
Q: Can you maybe talk about those different things a little bit?
Edwards distinguishes refined flour from whole and freshly milled grains, saying refined flour is rapidly digested while fermentation may make grains easier to digest for people with compromised gut health.
Kamut, Gluten, and Sourdough: Bob Quinn on Ancient Grains
Q: Why is it then that a lot of people who have, quote-unquote, gluten sensitivities, can eat Kamut or some of these other ancient grains?
Quinn says responses vary and that many people with wheat sensitivities tolerate Kamut better, while factors may include grain genetics, growing practices and processing. He also explains that long sourdough fermentation breaks down gluten and other complex starches.
Kamut, Gluten, and Sourdough: Bob Quinn on Ancient Grains
Q: Can you explain what the difference would be between an ancient grain, a modern grain, and a heritage grain?
Quinn describes ancient grains as those grown in ancient times, heirloom grains as varieties grown over the past centuries and largely preserved without extensive breeding, and modern grains as varieties shaped by intensive breeding after World War II, especially for yield.
How Freshly Milled Flour Healed My Colitis, Psoriasis, and Cholesterol
Q: What sparked the shift toward embracing bread again after years of avoiding it?
A spiritual prompt combined with a gradual, evidence-based improvement in gut health after reintroducing bread and milling grains; she followed guidance to explore fresh milling and found real relief.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Modern Ancestral Mamas Podcast

What is The Modern Ancestral Mamas Podcast about and what kind of topics does it cover?

A show focused on integrating ancestral food wisdom, real-food cooking, and holistic health into everyday family life. Episodes span practical nutrition for kids, strength training for busy moms, circadian living, and the social dynamics of faith, community, and homemaking. Guests are often nutritionists, healers, fitness professionals, and authors who blend traditional wisdom with modern parenting, making complex topics accessible for devout, value-driven listeners. The format remains approachable and family-centered, with an emphasis on sustainable habits, community support, and practical steps that busy parents can implement without feeling overwhelmed. A standout facet is the recurring exploration of cyclical living, real-food preparati... more

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Which podcasts are similar to The Modern Ancestral Mamas Podcast?

These podcasts share a similar audience with The Modern Ancestral Mamas Podcast:

1. Wise Traditions
2. Culture Apothecary with Alex Clark
3. Grounded Wellness by Primally Pure
4. Sue's Healthy Minutes with Sue Becker | The Bread Beckers
5. Simple Farmhouse Life

How many episodes of The Modern Ancestral Mamas Podcast are there?

The Modern Ancestral Mamas Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Modern Ancestral Mamas Podcast?

Recent guests on The Modern Ancestral Mamas Podcast include:

1. Ben Edwards
2. Bob Quinn
3. Jen Mama Hen
4. Lisa Hendrickson-Jack
5. Dr. Jen Pfleghaar
6. Dr. Bob Sears
7. Heather Brown
8. Megan Lyons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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