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The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon
Nutrition
Healthy Eating
Parenting
Child Nutrition
Raw Milk
Homeschooling
Gut Health
School Lunches
Nutrient Density
Holistic Health
Ancestral Wisdom
Canning
RFK Jr.
Snacking
Seed Oils
Ancestral Cooking
Nutrient-Dense Diet
MAHA Movement
Sourdough
Food Preservation

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Modern Ancestral Mamas Podcast

Latest Episodes

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → www.earthley.com

The generation raised on ultra-processed food is starting to fight back. In th... more

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → www.earthley.com

The generation raised on ultra-processed food is starting to fight back. In th... more

YouTube

The way we drink is shaping how we feel… more than we realize.

In this episode, Corey and Christine sit down with Blair Horton, creator of Holistic Rendezvous and author of Everyday Elixirs, to explore the growing shift away from alcohol and what’s ... more

YouTube

What most moms are eating after birth is actually making recovery harder.

In this episode, Corey and Christine sit down with postpartum chef Alana Speed to unpack one of the most overlooked pieces of postpartum recovery: nourishment. From surviving ... more

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Recent Guests

Lexi Noel
Gen Z nutrition advocate and founder of MAHA Girls
MAHA Girls / Social media platforms
Episode: Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Blair Horton
Maker of beautiful mocktails and herb-infused drinks; author of Everyday Elixirs
Holistic Rendezvous / Blair Horton
Episode: Why People Are Walking Away From Alcohol with a Holistic Nutritionist
Alana Calum
Postpartum chef in the Dallas–Fort Worth area
Wellness with Alana
Episode: Postpartum Chef Explains What Moms Actually Need | Ep. 113
Kristen Files
Adrenal expert and guest
Adrenal health practitioner
Episode: The Real Reason Moms Are Always Exhausted | Ep. 112
Charles Mayfield
Founder of Farrow Skincare, pig/animal agriculture expert
Farrow Skincare
Episode: What a Pig Expert Says About Eating Pork | with Charles Mayfield | Ep. 111
James Barry
Chef, Eat Pluck
Eat Pluck
Episode: The Food Industry Broke Your Instincts: A Conversation with Classically Trained Chef James Barry | Ep 110
Bethany Van Der Harst
Guest sharing her personal journey and expertise in ancestral healing
Van Der Harst Homestead
Episode: Chronic Illness, Brain Injury, Blindness, and a Fight to Heal with Bethany Van Der Harst | Ep 109
Dr. Aaron Kheriaty
Physician specializing in psychiatry; director of the program in Bioethics and American Democracy at the Ethics and Public Policy Center
Ethics and Public Policy Center
Episode: Fired for Questioning the Mandate: Doctor and Bioethicist Speaks Out | Ep. 108
Lynn Cunningham
Director/Co-Director of Medicating Normal; activist
Medicating Normal
Episode: Why So Many Americans Are On Psychiatric Drugs? | Ep 107

Hosts

Corey
Co-host focused on practical, relatable discussions about ancestral foods, motherhood, and family health.
Christine Schindler
Co-host sharing personal experiences, nutrition perspectives, and parenting insights in a practical, down-to-earth manner.

Reviews

4.8 out of 5 stars from 290 ratings
  • What every mother needs to succeed!

    I absolutely love this podcast! I’m so grateful I found it to give me knowledge and confidence on my motherhood journey. I realize we all have the same struggles and our past generations always gave the answers. Every guest brings so many new points or things to research and just makes me so excited to raise my children ancestrally in a modern world. Thank you MAM ♥️

    Apple Podcasts
    5
    Ash L.R.
    United Statesa month ago
  • Easy to listen to

    This podcast is easy to listen to, with relevant topics no matter what phase of life you’re in. I started listening before I was a mom myself and continue to listen as I now have an infant! I’ll often listen while I’m nursing my baby in the middle of the night, and it makes the time pass by so quickly!

    Apple Podcasts
    5
    Beth Christensen
    United States2 months ago
  • Worth listening to!

    Some episodes have been so legendary that I end up taking notes and buying the interviewees’ books, while others leave me arguing with the hosts or designating as “Played” b4 they’re over b/c they weren’t going anywhere. I think that’s what makes this podcast really worth listening to: The hosts are neither preachy nor holier-than-thou; they’re instead down-to-earth, open to new opinions and concepts, and make listeners feel like one could be their occasionally argumentative friend.

    Some episod... more

    Apple Podcasts
    5
    HubsGF
    United States3 months ago
  • Yay!

    So glad you're back!!

    Apple Podcasts
    5
    Heather Cheri
    United States3 months ago
  • Must listen!!

    Edit to add: the podcast Ginny yurich I would give 20stars if I could! Thank you for two well worth it hours of timelsss nuggets and inspired reading.

    The interview w Mary Ruddick is so far my favorite but I’ve listened to all the episodes and look forward to more 💕first heard about you guys through Wise Traditions and I love both podcasts. As a mom of littles this is so practical thank you ladies!

    Apple Podcasts
    5
    Aliscann
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback often highlights relatable host banter and the sense of community.
Audience notes practical takeaways and real-world applicability, sometimes preferring tighter topic focus.
Praise for guest diversity, especially experts in nutrition, parenting, and ancestral living.
Listeners praise down-to-earth hosts who balance deep expertise with approachable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: How can a teen influence their family's grocery choices?
Explain why real food matters, share short clips or credible information with parents, and offer to help cook or prepare meals to demonstrate feasibility and commitment.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: What practical steps can Gen Z take to move toward a nourishing lifestyle on a budget?
Start with avoidable re-buys (like ketchup), research one ingredient at a time, and replace packaged snacks with simple real-food options such as Greek yogurt or canned fish; focus on affordable staples like frozen produce, beans, rice, and canned proteins.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: What kinds of foods did you grow up eating and how did that shape your path to nutrition?
She details a variety of foods, including Greek dishes and home-baked items, but notes a shift toward real, single-ingredient foods after experiencing an eating disorder and discovering the link between gut health and mood.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: Where did you learn most of what you know about nutrition?
Lexi describes a mix of self-guided research, trial and error, podcasts, and formal training from the Nutritional Therapy Association, supplemented by books and community learning.
Why People Are Walking Away From Alcohol with a Holistic Nutritionist
Q: What prompted Blair to move into mocktails and non-alcoholic beverages?
Blair describes a long-standing interest in creating fun, flavorful drinks that align with her health-focused beliefs, moving away from high-caffeine and high-sugar beverages toward elixirs, tonics, and herbal infusions that can be enjoyed by clients and families alike.

Audience Metrics

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Frequently Asked Questions About The Modern Ancestral Mamas Podcast

What is The Modern Ancestral Mamas Podcast about and what kind of topics does it cover?

This show centers on practical, real-world approaches to ancestral nutrition, mindful parenting, and holistic family health. Across episodes, listeners hear about nutrient-dense cooking, grain and dairy discussions, outdoor time, homeschooling, and gentle, non-lecturing approaches to sustainable lifestyle changes for families. Guests typically bring expertise in nutrition, traditional foods, women's health, parenting, and practical wellness, often tying food choices to children's development, athletic performance, and everyday well-being. A notable thread is the emphasis on accessibility and gradual changes over perfection, making complex topics feel doable for modern moms and caregivers.

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Which podcasts are similar to The Modern Ancestral Mamas Podcast?

These podcasts share a similar audience with The Modern Ancestral Mamas Podcast:

1. Wise Traditions
2. Grounded Wellness by Primally Pure
3. Culture Apothecary with Alex Clark
4. Simple Farmhouse Life
5. Sue's Healthy Minutes with Sue Becker | The Bread Beckers

How many episodes of The Modern Ancestral Mamas Podcast are there?

The Modern Ancestral Mamas Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Modern Ancestral Mamas Podcast?

Recent guests on The Modern Ancestral Mamas Podcast include:

1. Lexi Noel
2. Blair Horton
3. Alana Calum
4. Kristen Files
5. Charles Mayfield
6. James Barry
7. Bethany Van Der Harst
8. Dr. Aaron Kheriaty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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