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The Modern Ancestral Mamas Podcast

Corey Dunn and Christine Muldoon
Nutrition
Healthy Eating
Parenting
Child Nutrition
Raw Milk
Gut Health
Homeschooling
School Lunches
Nutrient Density
Holistic Health
Ancestral Wisdom
Canning
RFK Jr.
Snacking
Seed Oils
Ancestral Cooking
Nutrient-Dense Diet
MAHA Movement
Sourdough
Food Preservation

Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.

PublishesWeeklyEpisodes100Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Modern Ancestral Mamas Podcast

Latest Episodes

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust.Use code ancestral10 for 10% off → www.earthley.com

📍 Join our Patreon Community – patreon.com/modernancestralmamas

What ... more

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust.

Use code ancestral10 for 10% off → www.earthley.com

What if everything your garden needs is already sitting in your kitchen?

In ... more

YouTube

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → www.earthley.com

You're eating clean. You're working out. So why is the scale still going up?

more

YouTube

🌿 Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off → www.earthley.com

The crunchy movement has a dogma problem, and even the homesteaders are starti... more

YouTube

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Recent Guests

Sophie Eng
Author of The Nourishing Asian Kitchen; co-author of The Nourishing Asian Homestead; founder Sprinkle With Soil
Sprinkle With Soil / The Nourishing Asian Kitchen
Episode: Food Freedom Starts in the Soil: An Ancestral Asian Approach
Deanna DeWitt
Functional nutritionist focused on women's hormones and gut health
Nourish program, Deanna DeWitt Wellness
Episode: Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally
Sarah Stutsman
Community builder who teaches classes and talks about raising teens and slow living
Episode: Why This Homesteader Is Questioning Everything She Built
Bishaka Chowdhury
Gen Z nutrition advocate and holistic health educator
Episode: Gen Z Is Changing the Food System (And It's Working)
Lexi Noel
Gen Z nutrition advocate and founder of MAHA Girls
MAHA Girls / Social media platforms
Episode: Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Blair Horton
Maker of beautiful mocktails and herb-infused drinks; author of Everyday Elixirs
Holistic Rendezvous / Blair Horton
Episode: Why People Are Walking Away From Alcohol with a Holistic Nutritionist
Alana Calum
Postpartum chef in the Dallas–Fort Worth area
Wellness with Alana
Episode: Postpartum Chef Explains What Moms Actually Need | Ep. 113
Kristen Files
Adrenal expert and guest
Adrenal health practitioner
Episode: The Real Reason Moms Are Always Exhausted | Ep. 112
James Barry
Chef, Eat Pluck
Eat Pluck
Episode: The Food Industry Broke Your Instincts: A Conversation with Classically Trained Chef James Barry | Ep 110

Hosts

Christine
Host of Modern Ancestral Mamas, co-creator; guides interviews and co-leads discussions about ancestral nutrition, motherhood, and community.
Corey
Co-host who engages with guests, shares personal experiences, and steers conversations with warmth and practicality.

Reviews

4.8 out of 5 stars from 296 ratings
  • What every mother needs to succeed!

    I absolutely love this podcast! I’m so grateful I found it to give me knowledge and confidence on my motherhood journey. I realize we all have the same struggles and our past generations always gave the answers. Every guest brings so many new points or things to research and just makes me so excited to raise my children ancestrally in a modern world. Thank you MAM ♥️

    Apple Podcasts
    5
    Ash L.R.
    United States3 months ago
  • Easy to listen to

    This podcast is easy to listen to, with relevant topics no matter what phase of life you’re in. I started listening before I was a mom myself and continue to listen as I now have an infant! I’ll often listen while I’m nursing my baby in the middle of the night, and it makes the time pass by so quickly!

    Apple Podcasts
    5
    Beth Christensen
    United States4 months ago
  • Worth listening to!

    Some episodes have been so legendary that I end up taking notes and buying the interviewees’ books, while others leave me arguing with the hosts or designating as “Played” b4 they’re over b/c they weren’t going anywhere. I think that’s what makes this podcast really worth listening to: The hosts are neither preachy nor holier-than-thou; they’re instead down-to-earth, open to new opinions and concepts, and make listeners feel like one could be their occasionally argumentative friend.

    Some episod... more

    Apple Podcasts
    5
    HubsGF
    United States4 months ago
  • Yay!

    So glad you're back!!

    Apple Podcasts
    5
    Heather Cheri
    United States5 months ago
  • Must listen!!

    Edit to add: the podcast Ginny yurich I would give 20stars if I could! Thank you for two well worth it hours of timelsss nuggets and inspired reading.

    The interview w Mary Ruddick is so far my favorite but I’ve listened to all the episodes and look forward to more 💕first heard about you guys through Wise Traditions and I love both podcasts. As a mom of littles this is so practical thank you ladies!

    Apple Podcasts
    5
    Aliscann
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for practical, actionable nutrition and wellness tips, especially for families.
Guests are seen as credible, diverse, and aligned with holistic, ancestral approaches, enhancing trust and relevance.
Listeners appreciate down-to-earth, non-preachy hosts who balance expertise with real-world parenting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Food Freedom Starts in the Soil: An Ancestral Asian Approach
Q: What practical first steps can listeners take to start incorporating KNF or ancestral foods into their routines?
Begin in the kitchen by making broth weekly, then add one ferment per meal and experiment with simple, accessible ingredients like rice water and kimchi to build gut and soil health, gradually expanding to more advanced KNF practices.
Why Weight Loss Gets Harder After 35 — And How to Fix It Naturally
Q: What is the dominant reason conventional weight loss advice often fails for women in their 30s and 40s?
Stress, hormonal fluctuations, and circadian disruption undermine the 'calories in, calories out' model, causing the body to preserve fat and resist weight loss even when calories are reduced. A cycle-aware, stress-reducing approach is more sustainable.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: How can a teen influence their family's grocery choices?
Explain why real food matters, share short clips or credible information with parents, and offer to help cook or prepare meals to demonstrate feasibility and commitment.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: What practical steps can Gen Z take to move toward a nourishing lifestyle on a budget?
Start with avoidable re-buys (like ketchup), research one ingredient at a time, and replace packaged snacks with simple real-food options such as Greek yogurt or canned fish; focus on affordable staples like frozen produce, beans, rice, and canned proteins.
Gen Z vs. Ultra-Processed Food: Meet the Girls Fighting Back
Q: What kinds of foods did you grow up eating and how did that shape your path to nutrition?
She details a variety of foods, including Greek dishes and home-baked items, but notes a shift toward real, single-ingredient foods after experiencing an eating disorder and discovering the link between gut health and mood.

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Frequently Asked Questions About The Modern Ancestral Mamas Podcast

What is The Modern Ancestral Mamas Podcast about and what kind of topics does it cover?

Two millennial host moms explore ancestral food, health, and parenting in a practical, community-driven way. Episodes often center on real-life nourishment for families, postpartums, burnout, and holistic living, with guests ranging from nutrition advocates to clinicians and cooks who share approachable, day-to-day strategies. The tone is down-to-earth and anti-hard-sell, with an emphasis on achievable changes, family life, and building supportive communities. Notable is the blend of practical recipes, wellness philosophies, and guest expertise presented through warm, conversational banter that appeals to health-conscious, mom-focused audiences seeking balance between tradition and modern family life.

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Which podcasts are similar to The Modern Ancestral Mamas Podcast?

These podcasts share a similar audience with The Modern Ancestral Mamas Podcast:

1. Wise Traditions
2. Culture Apothecary with Alex Clark
3. Simple Farmhouse Life
4. Grounded Wellness by Primally Pure
5. Sue's Healthy Minutes with Sue Becker | The Bread Beckers

How many episodes of The Modern Ancestral Mamas Podcast are there?

The Modern Ancestral Mamas Podcast launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Modern Ancestral Mamas Podcast?

Recent guests on The Modern Ancestral Mamas Podcast include:

1. Sophie Eng
2. Deanna DeWitt
3. Sarah Stutsman
4. Bishaka Chowdhury
5. Lexi Noel
6. Blair Horton
7. Alana Calum
8. Kristen Files

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